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Dr. Ramesh Pandiyan

Orthopedist, Chennai

Dr. Ramesh Pandiyan Orthopedist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramesh Pandiyan
Dr. Ramesh Pandiyan is an experienced Orthopedist in Porur, Chennai. He is currently associated with Vignesh Hospital in Porur, Chennai. You can book an instant appointment online with Dr. Ramesh Pandiyan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vignesh Hospital

#36, Poothapedu Main Road, Venkateshwara Nagar, Porur. Landmark: Near S&S Power Switchgear, ChennaiChennai Get Directions
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I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what to do

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am getting severe back pain, couldn't able to sit for long and when I am going for walk within an hour or so I am getting the pain for standing also. Please advise better solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting severe back pain, couldn't able to sit for long and when I am going for walk within an hour or so I am g...
Avoid walking and strain till relief. Do physiotherapy treatment and strength exercises and stretching exercises. Posture correction must. Avoid toward bending tk soft pillow for back support.
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Dear Doctor, I have stiff shoulder and neck muscle. Please suggest some remedy for this ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days followed by mobilisation exercise.
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I am 54 year, last 24 years I am facing an closing spondolitics problem. 24 hour I am feeling sharp pain on my hips joint. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. It is a spondyloarthropathy mainly affecting spine and hips. There is as such no permanent cure but symptoms can be kept under control by changes in lifestyle making it as active as possible, taking anti-inflammatory medications as required, regular physical therapy etc. Please get x ray pelvis with both hips - ap view so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Jab main bait kar thodi der bad uthta hun to Mere dono gutno ke piche bohat dard hota hai, aur sidhe pair ki edyi me bohat dard rehta hai. Ye kaise theek hoga?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Jab main bait kar thodi der bad uthta hun to Mere dono gutno ke piche bohat dard hota hai, aur sidhe pair ki edyi me ...
You need to exercise. Increase your muscle strength around the knees. This can be early osteoarthritis. Need to meet a rheumatologist near your home.
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I am 25 year old man I have backache for last two months. I applicable ed ointment cream for couple of days but it haven't cure me, what have I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old man I have backache for last two months. I applicable ed ointment cream for couple of days but it ha...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Dear doctors, I am suffering from last two month pain in left leg as I already take medicine but still the pain remains same. Pls suggest .MRI also done Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear doctors,
I am suffering from last two month pain in left leg as I already take medicine but still the pain remai...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I am 30 year old and I have waist pain, can you please suggest, now I am continuing homeopathic. Due to waist pain my both legs feeling some ache below from knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a severe leg pain in the left leg. I can't walk long. After few steps only I feel pain. I have taken many medicine and applied oil also.

BHMS
Homeopath, Sindhudurg
I have a severe leg pain in the left leg. I can't walk long. After few steps only I feel pain. I have taken many medi...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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I am having pain in my legs even I can't stand more time I can't walk more distance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my legs even I can't stand more time I can't walk more distance.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful
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I am having severe pain in my legs my sugar level was high doctors prefer me insulin but till then my leg pain is not relieved what do I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having severe pain in my legs my sugar level was high doctors prefer me insulin but till then my leg pain is not...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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I suffering from bone pain hand feet numbness tingling, rt leg weakness .my vitamin b12 level 185/pg/ml advice me sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I suffering from bone pain hand feet numbness tingling, rt leg weakness .my vitamin b12 level 185/pg/ml advice me sir.
You should take Acupressure therapy and take Biochemic Nat phos 200x + Kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than inform private online.
1 person found this helpful
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I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I am facing same issue day in day out. (Yoga.

BPT MIAP
Physiotherapist, Chennai
I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I a...
So simple Always start your day with streched and exercises is must. Atleast you need to have bend and strech your spine for 10 time a day. Never sit or stand for longer time and never hump your back always see to that your spine straight. No need of any oinments. If so heavy pain just crush drumstick leaves and apply on painful area. Take care follow regularly.
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I am male 32 year I am getting warm pain back to my knee and lower of knee. Sting started behind the knee back to 2 year. Working in night shift from last 7 years. Married kindly help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 32 year I am getting warm pain back to my knee and lower of knee. Sting started behind the knee back to 2 y...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
3 people found this helpful
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How to increase the gap between the both legs of knees. When it bring close in defence field medical test?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to increase the gap between the both legs of knees. When it bring close in defence field medical test?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 38 years old I met an accident in 2010 my brachile pluex injury and done 3 surgery in applo and josh hospital in pune now problem is my hand and wrist getting very seviour pain like burning, and my wrist is lock with plate I think this burning pain is because of fixing with plate so now i want to remove plate please tell me the suggestion?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You had a brachial plexus injury and subsequently you have also undergone 3 different surgeries for it. Since brachial plexus injury actually needs a detailed evaluation of what muscles are working in upper limb and what sensations are present or absent, it is extremely difficult to give any opinion on this platform without clinically examining you in detail. The burning pain is normally paraesthesias due to nerves, and should not be because of fixation with plate or any other implant. Also removal of plate or any other implant depends upon whether underlying healing of bone has take place or not for which plate was applied in the initial place. Do not hesitate to contact me if you need any further assistance.
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Long term pain in elbow and wrist joints .it has started some 5 months back. I train heavy with weights. Not sure if there is deficiency of calcium for such pain.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Long term pain in elbow and wrist joints .it has started some 5 months back. I train heavy with weights.
Not sure if ...
Please check your uric acid. Apply gingely oil or Rheumatil oil on painful parts. You can follow some tips for weight loss in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation
1 person found this helpful
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I am getting severe back pain. Not able to sit properly even for 10 mins also. I did not met any accident or any injury before coming this pain. Could you pls suggest how to cure with exercises or easy way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting severe back pain. Not able to sit properly even for 10 mins also. I did not met any accident or any inju...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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