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Dr. Ramesh Pandian

Orthopedist, Chennai

300 at clinic
Dr. Ramesh Pandian Orthopedist, Chennai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh Pandian
Dr. Ramesh Pandian is a popular Orthopedist in Adambakkam, Chennai. You can meet Dr. Ramesh Pandian personally at Prime Care Nursing Home in Adambakkam, Chennai. Book an appointment online with Dr. Ramesh Pandian on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prime Care Nursing Home

No.44, Shakthi Nagar, Adambakkam. Landmark: Near DAV School, ChennaiChennai Get Directions
300 at clinic
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I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a year now. What should I do with it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a...
Hello lybrate user, shoulder pain during playing and activities can be due to various causes. Initial radiological assessment will be to get a x-ray of the shoulder and physiotherapy and stretching exercises to get the range if motion to your shoulder joint. God bless you.
2 people found this helpful
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I am 29 yeras old, I am working saudi arabia, 08-2014 I am jumping from lorry to down that day to still I have back pain, I check may hospitals but no use! dr's saying back bone l5 have injury it's not possible to clear, I can't sit on the floor just 2mint, moving up and down also problem, what will do? please dr's I need solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need 3 pieces of information from you - a detailed neurological charting (motor, sensory and evaluation of deep reflexes) preferable done by an experienced doctor or a physical therapist - dynamic x ray of your involved region of spine done - mri ls spine or ct scan ls spine mentioning what injury you are saying. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am having a pain in thigh from last 10 month. There is no accident till now but pain is so much.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a pain in thigh from last 10 month. There is no accident till now but pain is so much.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 24 years old male. I have pain in my knee and I have used pain relief cream from last few days. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old male. I have pain in my knee and I have used pain relief cream from last few days. What I should do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I travel 4 hrs a day and because of that my back started paining and I do not get sleep at night and there is black spot under my eyes. Whats should I do?

DHMS (Hons.)
Homeopath, Patna
I travel 4 hrs a day and because  of that  my back started paining and I do not get sleep at night  and there is  bla...
Hello, u, might suffer from lumber spondylosis due to continuous movement under inadequate posture. Go for a physiotheraphy. * of course black circle under supra orbital fossa is due to inadequate sleep, which has to b rectified, you can do it, only. ** homoeo - medicine** @ arnica mont 200-6 pills, thrice a day @ macrotinum 30-6 pills, thrice a day. Report, weekly.
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Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will consult. Im poor person.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will ...
Keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products lik cold coffee, hot coffee, this will definitely benefit you. Avoid nose cleaning abruptly, nose fingering also avoid, do not start with smoking if doing avoid it.
1 person found this helpful
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having pro...
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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Every morning I wake up with back pain. Different place every time. It subsides after some time only appears when sleep in night. It had made my countless nights not sleep worthy. What should I do?

MPTh/MPT
Physiotherapist, Indore
The pain that you're feeling every morning may be attributed to the lifestyle or the type of work that you do. However try taking the stretches of back muscles before going to bed and repeat the same before getting off from bed. You'll be much more relaxed. You can also go for hot fomentation with hot water bottle. Though you've given very little information about your pain and you haven't written anything about the work that you do. But this will definitely help.
2 people found this helpful
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I am 28 years old and I having knee pain in the morning little bit. I run and do exercises daily but knee problem remaining. How can I improve it. I fear that it will create problem in the future. So suggest.

BAMS
Ayurveda, Sonipat
I am 28 years old and I having knee pain in the morning little bit. I run and do exercises daily but knee problem rem...
Massage pain killer oil and natural exercise of knee joints avoid sit down on floor (palthi, ukadoo, climbing stair) take alovrea giloy juice daily.
1 person found this helpful
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I am from mumbai I have back pain during working hour or home as well so please suggest how reduce my back bone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am from mumbai I have back pain during working hour or home as well so please suggest how reduce my back bone pain.
Firstly avoid long sitting, standing tk rest and break between work. Do walk and spine extension exercise. Heat fermentation with rest time for 20 minutes. Tk muscle relaxant medicine and start stretching exercise in daily routine.
1 person found this helpful
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I m experiencing a lot of pain in my right knee. So what should I do to get off it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m experiencing a lot of pain in my right knee. So what should I do to get off it?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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My coccyx bone has fracture before 20 days. How much day it wil ned to cure totally?

PGDHHM, MBBS
General Physician, Delhi
Sitting on soft surfaces can reduce the pressure on the coccyx. A 'donut' ' cushion may be used to sit ,these are cushions with a hole in them to ensure that no weight is placed in the injured tailbone. Over the counter painkillers can be used. Fibre rich diet is recommended, as they are high in fibre to soften stools and avoids constipation . Hope this helps u.
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I have pain around left neck area, I had visited many doctor and has done XRay. Doctor say that it is a muscle pain. I want to know medicine which I can take for such pain. My work is computer for nearly 7-8 hrs a day.

MBBS
General Physician, Muzaffarpur
I have pain around left neck area, I had visited many doctor and has done XRay. Doctor say that it is a muscle pain. ...
Maintain proper posture while working on computer. Give rest to your eyes by closing them after every 15mins. Move your neck up-down and sideways after every 15-20 mins while using computer. In case of an acute problem, you will require medicines. You may also use a cervical collar.
1 person found this helpful
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My husband is 28 years old and is suffering from backache. He also has dual personality disorder. Please suggest what should we do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband is 28 years old and is suffering from backache. He also has dual personality disorder. Please suggest what...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a problem in my knees, their is consistent pain in them from last few months. Please recommend something.

BHMS
Homeopath, Delhi
I have a problem in my knees, their is consistent pain in them from last few months. Please recommend something.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. Use rheuma saj oil (medisynth).
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I am 25 years old. I have problem regarding with my hand. My hand is very painful last 3 nights.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 25 years old. I have problem regarding with my hand. My hand is very painful last 3 nights.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
4 people found this helpful
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I am a 27 years old male and i have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 27 years old male and i have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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Hello sir, I have pain in my back head to shoulder from last 1 month. I am 35 years old. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I have pain in my back head to shoulder from last 1 month. I am 35 years old. Please advise.
Take crocin pain relief one sos, check your BP, check your eye sight. avoid anxiety and stress. take rest and good sleep. consult if not ok.
14 people found this helpful
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BHMS
Homeopath, Mumbai
Simple and easy exercises for Patients suffering from Cervical Spondylosis
4 people found this helpful
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