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Dr. Rama Raghu

General Physician, Chennai

500 at clinic
Dr. Rama Raghu General Physician, Chennai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rama Raghu
Dr. Rama Raghu is an experienced General Physician in Teynampet, Chennai. She is currently associated with Tejas Ayurvaid in Teynampet, Chennai. You can book an instant appointment online with Dr. Rama Raghu on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 12, 2nd Cross Street Seethamal Extn,Teynampet,Landmark:Opp To Siet College, ChennaiChennai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have severe pain on my left ear side (upper jaw). Dentist confirmed of no issues and ent confirmed of no ear issues. What could be the reason?

MDS Prosthodontics
Dentist, Ranchi
You might have tmj problem. Its difficult for dentist to diagnose this and also its not ent case. You might have some other problem alongwith pain near your ears. Like. Headache, eye pain, neck pain, shoulder pain, throat pain, difficulty in sleeping, clicking sound on opening mouth.
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I am facing with Phimosis or paraphimosis what is best sol without operations. I do not wanted to have operation. Please give me medical or something which I can do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am facing with Phimosis or paraphimosis what is best sol without operations. I do not wanted to have operation.
Ple...
Dear Lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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I am 34 weeks pregnant . My sugar level has been increased . It is 114 in fasting. Please now advice me diet according to it.

PDDM, MHA, MBBS
General Physician, Nashik
I am 34 weeks pregnant . My sugar level has been increased . It is 114 in fasting. Please now advice me diet accordin...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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1 month me maximum kitne bar sex karna chahiye, jisse body and helth ko koi nuksan nahi pahuche. And aisa koi madicin hai kya jo without protection ke sex karne ke baad khilaye to pragnancy ka koi problem nahi hota.

BAMS
Sexologist, Nashik
1 month me maximum kitne bar sex karna chahiye, jisse body and helth ko koi nuksan nahi pahuche. And aisa koi madicin...
According to Ayurveda Sex frequency depends upon the Season. In Summer and Rainy season Sex should be done 2-3 times per month. While in winter season sex can be done daily depending upon the sex stamina. To boost the sex stamina take Some Ayurvedic medicines which helps alot . After sex u can give unwanted 72 pills to avoid sex but these pills have many sideeffects and regular use should be avoided.
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I am a diabetic patient. Please provide me with a list of fruits, vegetables etc which are to be taken and which are to be avoided ?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
DIABETIC FRUITS Recommended fruits in Diabetic patients - Apples, Pears, Apricots, blue berries, kinifruit, pomegranets, avocado, guava, grape fruit Avoid - Grapes, orange, dates, water melon, banana, fruit juices, dry fruits Vegetables - cook thoroughly and have it
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Hi, I am 25 years old married man my problem is that I want to stay longer and longer while sex with my spouse so please try your potential to solve my problem and prescribe me the best.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi, I am 25 years old married man my problem is that I want to stay longer and longer while sex with my spouse so ple...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
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How is Paleo Diet Good and Bad For You

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
How is Paleo Diet Good and Bad For You

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.

Related Tip: Oranges - 7 amazing ways eating oranges can make you healthy!?

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I am unable to wakeup at early morning I wakeup at 9-10 am daily age 21 male there is lethargyness whenever I wakeup in morn there is excess of headache and my whole day disturb due to this m feeling irritating due to this late wakeup all work become pending I sleep about 14 hrs at night.

MBBS
General Physician, Trivandrum
I am unable to wakeup at early morning I wakeup at 9-10 am daily age 21 male there is lethargyness whenever I wakeup ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Hi doctor in trying to conceive this month, my last day of the period was on 10.3. 16. We had intercourse 4 times on every alternative day, I'm getting stomach pain from last 3 days. Is it related to pregnancy. Should we continue intercourse.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor in trying to conceive this month, my last day of the period was on 10.3. 16. We had intercourse 4 times on ...
Although stomach pain is not related with pregnancy, but some female shave pain during ovulation so continue intercourse in fertile period as there are good chances of getting pregnant in this duration.
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My mother is surfing from typhoid What precaution should we take for her And what type of food is healthy for her.

PDDM, MHA, MBBS
General Physician, Nashik
Drink plenty of fluids as this helps to prevent dehydration which occurs due to high fever and diarrhea. Individuals, who suffer from severe dehydration, may have to receive fluids intravenously. It is also important to follow a healthy diet. Nutritional deficiencies can easily develop due to the illness and hence you need to consume high-calorie, nutritious meals. Home remedies for typhoid include honey and water. Add some honey to warm water and drink this, as this soothes the digestive tract. Honey also supplies energy to the body.
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Hlo .I m doing masturbate for last many years. Now this problem convert in to my habit .i try to leave this .bt after some days can not control. Sooo I want to leave this .coz my health is going done .and also how can I get my health back.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hlo .I m doing masturbate for last many years. Now this problem convert in to my habit .i try to leave this .bt after...
Keep yourself busy with good habits and also stop wasting energy as habit. Also consult in private chat for detail medicines and techniques.
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I don't want to undergo any surgery I'm afraid of taking it Can anyone share a link abt circumcision video I wanna get cure for tightforeskin without surgery Is there any treatment for ths problem.

BHMS
Homeopath,
I don't want to undergo any surgery I'm afraid of taking it
Can anyone share a link abt circumcision video I wanna ge...
Dear lybrate user, you may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
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I am 32 years old man my married life just 3 years only but I have some sex problem. My penis not harder at sex time. What can I do?

BHMS
Homeopath, Faridabad
I am 32 years old man my married life just 3 years only but I have some sex problem. My penis not harder at sex time....
Take homoeopathic medicine - schwabe's damiaplant/hello, premature ejaculation occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. Men with premature ejaculation often report emotional and relationship distress. Medication: take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! thrice daily for 4 weeks.
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I am 19 Male and I have diabetes what are the Food That Can I Eat And I can not eat do you know any website which give us a list of all this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
I am 19 Male and I have diabetes what are the Food That Can I Eat And I can not eat do you know any website which giv...
Avoid. Sugar, extra fat banana. Mangoes. Grapes. Chiku wheat roti. White bread take. Multi grain roti much salad multi colored do. Yoga with the help of physiotherapists not to do. Over sleeping heavy dinner.
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I am suffering from piles last 8 month. I have takes some ayurvedic medicines but not permanently relief. please suggest me permanent treatment.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am suffering from piles last 8 month. I have takes some ayurvedic medicines but not permanently relief. please sugg...
There are 2 ways of permanent relief from piles, surgery and homoeopathic treatment from a good homoeopath. Some management you can do to lessen your problem. -Avoid spicy and difficult to digest food (like, maida, fatty food, fast food, maggy, noodles) -drink lots of water (at least 8-9 glasses per day) -increase fluid diet. -take fibrous diet (like, fruits, salads, etc) -do yogas like, Kapaal-bhaanti, anulom-vilom -avoid things which causes constipation. -do not strain much on stool -avoid taking laxatives on daily basis. -avoid ginger, tea, coffee, banana, as they causes constipation, which will increase your problem. -
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I have developed itching near anus and suddenly found it is increasing day by day. Now even if I sit, it pains a lot. What should I do?

MS, MBBS
General Surgeon, Nagpur
I have developed itching near anus and suddenly found it is increasing day by day. Now even if I sit, it pains a lot....
Hello lybrate-user, Itching at anal site is common. It needs to be evaluated by a surgeon. I recommend you to start Warm water SITZ bath 3-4 times a day and keep the anal area dry and hygienic. Get yourself examined from a surgeon to rule out any other causes. Hope this helps. Thanks.
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I am 29 yrs old female. I feel I'm pregnant 10 weeks but still getting a negative urine teat. I have symptoms like gas, fluttering inside belly, mild cramping, heavy breasts and so on. I still have period like bleeding. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 29 yrs old female. I feel I'm pregnant 10 weeks but still getting a negative urine teat. I have symptoms like ga...
U r not pregnant. But for your bleeding problem you need to show to gynecologist for your bleeding problem.
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I am an 18 years old female ,I'm not able to get enough sleep due to stress and depression. I get headaches often too any remedies for this ?

BHMS
Homeopath, Raebareli
I am an 18 years old female ,I'm not able to get enough sleep due to stress and depression. I get headaches often too...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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Hi doc, I'm 19 year old male . My problem is doing masturbation makes sometime worry about tat . I'm gonna lose my testosterone level plz help me out from Tis. Is Tis good for health or bad ? I'm doing once in a two days plz help me out from Tis

Vaidya Visharad
Ayurveda, Narnaul
Dear,Masturbation is a very common behavior among men and women. Having a sexual pleasure or orgasm without a partner of opposite sex is called ?Solosex? or ?Auto erotic sexual behavior. When a person feels this kind of solo orgasm in awakened state, then its called ?Masturbation. Masturbation habit slowly kills the physical, mental and sexual health because masturbation is an unnatural and abnormal activity. Visit us at www.Malhotraayurveda.Com
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My daughter, 15 years old, feeling burning sensation in stomach. I gave her antacid. She having loose motion and pain. Can I give O2 to her and how many doses.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
My daughter, 15 years old, feeling burning sensation in stomach. I gave her antacid. She having loose motion and pain...
Hi. Your daughter is having gastroenteritis. Infection will recover in 4 to 5 days. Give her soft and bland diet only. I don't know what O2 contains (antibiotic or antacids. Give her ORS solution. Use RO or boiled water only. You can consult online for medications as I am not suppose to prescribe medicines in open forum. Thanks.
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