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Hi I am 35 years old suffering with pcod and weight gain my cholesterol level has also increased please suggest me food which I should eat or lifestyle changes so that I can lead a healthy life. I am having severe hair fall also. I have problem of fatty liver also.
I lost my father 5 months before the reason behind his sudden death was Heart Attack. He was diabetic since 25 years after this incident there is one fear stuck in my mind about Heart Attack, almost most of the time I read about Heart Attack I developed inside me that this can happen to me also. I stopped enjoying my life, whenever I feel tired or anyelse problem I relate it with Heart Attack. My ECG and Lipid profile all are normal. What to do please help me?
Hi I 40 years old suffering from chest pain tmt echo ecg all are normal , CT angio done normal but with long segment myocardial bridging in MId LAD. BP and resting heart always normal . Sometimes heart beat increase when sudden activity pls suggest.
I am a chain smoker. I smoke about 30-40 cigs evryday. Recently I noticed burning sensation in chest and lost my appetite. Is dat because of smokin or can it be because of something else. Coz ive been smokin fr bout 6 years and frm past 2 years its 30-40 cigs per day.
Doctor sir there is a pain in my chest which is very hard. So what should I do in this situation. Answer me quick.
I'm a TB patient I have completed 9 months treatment i'm feeling very weak in future it is possible to attack TB on me? And sometimes i'm getting chest pain also. What is the reason?
I am realizing little pain in my left chest for the last three days. No sweating, no gidding etc. Last month I got my BP checked up which was found normal. I have a sitting job. I am 52 years old.. What is this problem and what should I do.
I get pain on left side around my heart it a knockg pain, comong and going, sometimes in the center on chest between ribs, could it be heart pain?
I am aged 65 years underwent stent for my coronary block, single vessel. Using all medicines regularly. Playing lawn tennis daily for 2 hours in the morning. Lately I am experiencing mild pain in the chest occasionally. I am working as a professional in a college for 10 hours daily? What should I do to further investigate. My blood reports are normal, including lipid profile.
Hypertension or increased blood pressure is one of the modern lifestyle diseases. The changing lifestyles including altered dietary habits and lack of physical activity are the main reasons for the high incidence of hypertension. With this, it brings a host of complications including other chronic diseases like diabetes, kidney failure, risks of stroke and heart attacks.
Alternative medicine proposes quite a number of remedies in addition to just increased physical activity. Read on to know more about how you can eat healthier and control your blood pressure.
Eat walnuts: As most books and media depict, heart disease is directly related to physical reaction towards stress. Regular eating of walnuts helps control this response, thereby controlling blood pressure. It is also a great source of antioxidants and fibre, which adds to its heart-healthy features.
Load up on minerals: Eating a diet rich in calcium, magnesium, and potassium is extremely beneficial for the heart. Sweet potatoes, bananas, dry fruits, dairy products, etc., have shown to reduce blood pressure extremely well in various experiments.
Avoid salt: While the natural sea salt is almost out of use, most of us have switched to the processed variety, which is devoid of all minerals. This is one of the major contributors for increased blood pressure. Studies have shown that reducing salt intake helps in a big way in controlling blood pressure. Most of us are also used to adding extra salt so the food tastes better. This should be avoided. With increased consumption of processed food items, everything from bread to cookies to cheese has salt, which also should be reduced, and if possible, avoided.
Have a colourful meal: Load up your plate with peppers, berries, dry fruits, and organic fruits and vegetables. Pomegranate juice is believed to control angiotensin, converting enzyme, which is responsible for controlling hypertension. They are also rich in antioxidants and help control blood pressure by reducing inflammation.
Know your cholesterol: While cholesterol is generally used with a negative connotation, it is not always true. There is good and bad cholesterol and the bad one should be avoided. Watch out for labels, and ensure you are eating less of the bad cholesterol. Good cholesterol is required for the production of hormones and proper functioning of the body.
Watch your medicines: While it is easy to just pop an ibuprofen when there is a headache or a back ache, it is advisable to watch out. These are best avoided in the long run, as they can induce hypertension and induce heart disease.
In addition, meditation, relaxation, green tea, dark chocolate, red wine, music, and quitting smoking are also shown to be helpful in controlling blood pressure. If you wish to discuss about any specific problem, you can consult a general physician.
I had Colonoscopy and Endoscopy with biopsy done yesterday. I was under Anesthesia during the process so I don't remember anything but after I came back home I have pain near my chest, pinching and poking kind of pain on some parts of stomach with gas and back pain. Is it normal? Doctor said there was no ulcer or any infection found.
What is mean by minimal voltage for criteria. May be normal vAriant. When I take ecg. Is it enlarged heart ?is it reversed.
My wife is suffered by pulmonary consolidation for the past three months. Soft tissue size is about 5 cm X 6 cm, physician is recommend to take Cefuroxime 250 Clavulanic acid 125 mg, Paracetamol 500, levocetirizine10 mg and ranitidine. But she getting evening fever, restless feeling, if long breath back chest pain, mouth bitter in taste. Please give me suggestion.
I feel difficulty in falling asleep. When I try to sleep I suddenly woke up with fear. My heart also palpitate in the afternoon when I try to sleep. Is it depression or anxiety disorder? Is it curable?
I have light discomfort on chest with light tightness and left shoulder pain. Left fingers also getting irritation .lightly breathing issue. What will be the problem sir.
Hypertension or High Blood Pressure (HBP) is a long-term or chronic health condition where the pressure of the flow of blood is always high in the arteries. High blood pressure can develop over many years and affects everyone at some point in life but if not treated for a very long time, it can escalate the risks of a number of cardiovascular problems and chronic kidney disorders.
1. Primary Hypertension - High blood pressure caused by genetic, prenatal or other natural causes like aging (people over 60 develop HBP) is known as primary hypertension.
2. Secondary Hypertension - Secondary hypertension is that which is caused due to specific conditions, like kidney disorders, lung disorders etc.
Blood pressure depends on the amount of blood pumped by the heart and the radius of the blood vessels. The delicate balance can get disturbed due to a number of factors.
Primary hypertension may be caused by genetic factors. There are 35 identified genetic loci related to blood pressure. Mutations in these can cause chronic HBP. Other factors like maternal smoking, deficiency of vitamin D, deficiency of calcium, insufficient breast milk consumption also increase the risk of HBP.
Secondary hypertension is caused by a variety of conditions like hypothyroidism, hypothyroidism, nephritis, asthma, sleep apnea, depression, pregnancy etc. Overconsumption of caffeine, alcohol, sodium and illegal drugs may also be responsible for high blood pressure.
Hypertension may not show any warning symptoms for several years while it continues to develop. A few tell-tale signs are frequent throbbing headaches, shortness of breath, nosebleeds, excessive sweating but these only occur when there is an extremely serious medical complication.
Treatment and Prevention
Hypertension is a common condition, especially after the age of 40. Medication may help control severely high blood pressure to an extent but certain lifestyle changes go a long way in both preventing and treating the disorder. Some of them are:
1. Taking regular blood pressure readings after the age of 25. A normal blood pressure is not more than 120/80 mm Hg.
2. Obesity causes hypertension. A normal Body Mass Index of 30kg/sq. m. is to be maintained.
3. The daily diet should include at least 4 to 6 portions of fruits and vegetables.
4. Salt intake is to be limited.
5. Drinking and smoking are to be minimized.
6. Stress and burnout should be avoided.
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