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Dr. Rajendra Kumar

Physiotherapist, Chennai

100 at clinic
Dr. Rajendra Kumar Physiotherapist, Chennai
100 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajendra Kumar
Dr. Rajendra Kumar is a trusted Physiotherapist in Ambikapuram, Chennai. You can meet Dr. Rajendra Kumar personally at Vijay Physiotheraphy and Fitness Center in Ambikapuram, Chennai. Book an appointment online with Dr. Rajendra Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 42/3, GNG Street, Varadharajapuram, ChennaiChennai Get Directions
100 at clinic
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I am 65 years old having vertigo and knee and back pain problem.Please give solution and medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's not possible to tell medicines for anyone without knowing proper history, your investigations and treatment thus far. Obviously your knee and back has degenerative changes, you need to do - intensive physiotherapy under supervision of a physiotherapist - daily walks of 2-3 km per day - take adequate calcium and vitamin d intake as per requirement. Please send me you x rays of lower back and knees so that I can see and advise accordingly do not hesitate to contact me if you need any further assistance.

I feel back pain daily after sleeping and increasing and decreasing so please answer me what to do.

BPT, BPTh/BPT
Physiotherapist
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I feel back pain daily after sleeping and increasing and decreasing so please answer me what to do.
Improve your posture. Avoid forward bending. Use hard bed to lie. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.

Left arm pain while sleeping, what are the reasons and treatment?

Doctor Of Physical Therapy (DPT), Cert. MDT (McKenzie Practitioner), Sports Rehabilitation, BPTh/BPT
Physiotherapist
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Left arm pain while sleeping, what are the reasons and treatment?
Usually arm pain while sleeping indicates that a nerve had been impinged either due to faulty pillow, improper neck or shoulder position. It could be a sign of cervical spondylitis but without more information it is difficult to diagnose.

I have leg pain for three days what I do?

MS - Orthopaedics, MBBS
Orthopedist
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Pain in muscles /cramps is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have a pain in my right leg and I have a tiny pain at my belly, what can I do now? Please help me.

MD(EH)/AM/Accupressure
Acupressurist
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I have a pain in my right leg and I have a tiny pain at my belly, what can I do now? Please help me.
Dear lybrate user, you should take mag. Phos 12 x four tablets thrice for two days. Avoid heavy, oily spicy food. Eat semi solid food.

I am a diabetic patient and my blood pressure is always high. I have a spondylitis problem. What should I do? What are the exercises that I can do in the morning?

COMT, MPTh/MPT
Physiotherapist
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Due to inflammation in cervical spine you may face problems like neck pain and stiffness, discomfort, unable to keep neck straight etc This is what we called Spinal Spondylitis. It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. .Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. Thanks and Good Luck. Get well soon.
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I have a joint pain in my shoulders and knee, I used pain killer in 3-4 months, but pain is not finish. What about you say doctor.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have a joint pain in my shoulders and knee, I used pain killer in 3-4 months, but pain is not finish. What about yo...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.

I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more of continuous running and now stand at 91, but even after working out the same way and maintaining a same diet more or less, I am stuck at this weight for nearly 3 weeks now, why this is happening and what should I do. Also my right feet pains a lot now, is this so because I am running on roads? What should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more...
Heel pain may be because of running on road. You may also develop knee pain. Do different exercises. With same exercises, body becomes accustomed to it and weight loss can not be achieved. You will need to change diet as well because if the diet you take is maintaining your weight, means you are taking same amount of calories that you are burning. Cycling is also good exercise. Aerobics and cardio are good. For heel, you need calf and tendo achilles stretching.

From the last 5 days, my diet is two chapati, said in lunch & dinner, watermelon in evening. But even then my uric acid level has been increased from 5.2 to 7. I am also taking Zyloric 300 mg. Pain in my knees & feet. please guide how I can reduce my uric acid level and what should be diet. I am also diabetic patient.

BHMS
Homeopath
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From the last 5 days, my diet is two chapati, said in lunch & dinner, watermelon in evening. But even then my uric ac...
Dear lybrate user, protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
7 people found this helpful

I have more pain in my legs. Many times I have taken medicine but no solution. Please suggest.

BPT, MPT- Ortho
Physiotherapist
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I have more pain in my legs. Many times I have taken medicine but no solution. Please suggest.
What kind of pain you feel ex.sharp shooting , and is it associated with the timing of day or with some work, it might be because of low calcium level, you need to focus on your diet and some streatching and strengthning of your leg and back muscles. For instant relief you can use hot pack to reduce pain.

Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot problem mein hu or kaafi low feel karti hu. Aap bataiye main kya karu.

DHMS (Hons.)
Homeopath
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Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot probl...
Dear lybrate user, back pain, wrong posture ke karan, hota hai. Fit'c & d ki kami ke karan bhi hota hai. Homoe medicine @ rhus tox 200-6 pills, thrice @ arnica mont 200-6 pills, thric. Take, plenty of water, avoid, junk food, cold intake, report, wkly.

I am a 20 year old male and have hand pain for last 2 months. What should I do? please help me.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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I am a 20 year old male and have hand pain for last 2 months. What should I do? please help me.
Dear we need more information to come to the diagnosis. Maybe a thorough examination and good imaging can help to get a diagnosis and then we can get rid of your pain.

My wife's right hand wrist hand hair line fracture two years back. Now doctors say it is trauma arthritis. Hand pains really a lot. Not able to sleep properly. Taking pain killers and other medicine. What is the solution and how long it will take to recover.

BHMS
Homeopath
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My wife's right hand wrist hand hair line fracture two years back. Now doctors say it is trauma arthritis. Hand pains...
Hello, take Arnica 30 , 3 drops twice daily and Ruta 30 , 3 drops twice daily. Five phos 6X, 5 tabs twice daily. Revert me after 15 days.

I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
6 people found this helpful

I am 24 years old female and m having pain in my leg I hv taken many medicines n therapy bt did not got any relief. What should I do?

BHMS
Homeopath
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I am 24 years old female and m having pain in my leg I hv taken many medicines n therapy bt did not got any relief. W...
Please do a mri of leg. Do hot compresses. Take mag phos 6x - 4 tablets thrice daily for next 7 days. Get back to me for further treatment.

I have a big problem related to piles. I need more explanation about that. Due to this problem I am facing huge pain in back side. Is that due to that?

MBBS, MBA (Healthcare)
General Physician
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I have a big problem related to piles. I need more explanation about that. Due to this problem I am facing huge pain ...
avoid constipation, take fiber containing diet. use green vegetables. take proper amount of water.. take tab pilex one tab 3 times a day for one month.apply annovate cream on anus. consult surgeon if not ok.

I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a severe pain. The pain comes on the back side of the abdomen .so please tell me the reason and suggest me to reduce the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a sev...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

Hello sir mujhe last six months se bhaithne mein problem ho rahi hai main zameen ya table pe bhaithta ho to lagta hai haddi zameen mein touch ho rahi hai pain hone lagta hai hip mein muscle bahot soft ho gaye hai kya app mujhe koi medicine suggest kar sakte hai.

BHMS
Homeopath
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Hello sir mujhe last six months se bhaithne mein problem ho rahi hai main zameen ya table pe bhaithta ho to lagta hai...
Hello, aap homoeopathic medicines - arnica 30, five phos. - dono din mein 3 baar aur alfaalfa tonic/ din mein 2 baar le. Ye 1 mahine tak le aur bataye.
1 person found this helpful

Pain in adductor left since 6 months. Could work for first 4 months . From 2 months unable to walk with pain graduating to back of hip and on lateral side of front hip. MRI taken 6 days back says normal except for very mild synovial fluid in hip joint . Early synovitis?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Pain in adductor left since 6 months. Could work for first 4 months . From 2 months unable to walk with pain graduati...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful

I am a 42 year male suffering from hypothyroidism since 2 years. Now I am taking 150 microgram thyroxin. At times I feel joint pain, speech trouble and back pain. Is there a cure for it or not. What would be the diet, precaution and measures to be taken.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Hypothyroidism can lead to a wide spectrum of issues like myalgia, fatigue, weight gain etc. For your joint pain, initially you can start with anti inflammatory medications, start with intensive physical therapy, take adequate calcium and vitamin d supplementation and let me know in 2-3 weeks time how you are feeling. Do not hesitate to contact me if you need any further assistance.
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