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Dr. Rajendra Kumar

Physiotherapist, Chennai

100 at clinic
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Dr. Rajendra Kumar Physiotherapist, Chennai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajendra Kumar
Dr. Rajendra Kumar is a trusted Physiotherapist in Varadharajapuram, Chennai. You can meet Dr. Rajendra Kumar personally at Vijay Physiotheraphy and Fitness Center in Varadharajapuram, Chennai. Book an appointment online with Dr. Rajendra Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vijay Physiotheraphy and Fitness Center

No. 42/3, GNG Street, Varadharajapuram, ChennaiChennai Get Directions
100 at clinic
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I am 25 yrs old male and have backpain in last 2 months. How to solve my problem?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am 25 yrs old male and have backpain in last 2 months. How to solve my problem?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Hello I am rahil I am fitness boy but during my exercise I fell pain in my lower back. I want to know why I feel such a pain and also I feel sometime pain in my left wrist.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hello I am rahil I am fitness boy but during my exercise I fell pain in my lower back.
I want to know why I feel such...
Hi lybrate-user it's all because of muscle strain can be corrected with proper posture maintenance during exercise. Ensure your use lesser weight and slowly progress to higher weights. Use a back belt while doing exercises for back exercises. Start using a wrist supporter while exercising regards.
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I have low back pain for last 5-6 years but I am not getting any treatment so what can I do ?

MPT, BPT
Physiotherapist, Noida
I have low back pain for last 5-6 years but I am not getting any treatment so what can I do ?
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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Hi my friend have back pain issue since last 5 years and a orthopaedic doctor told him that you need vitamins b and d and after this he has some relaxation but he need proper solution and his weight is 53 kg height 5.6 ft and age 26 so give some advice regarding back pain.

MBBS
Internal Medicine Specialist, Kendujhar
Hi my friend have back pain issue since last 5 years and a orthopaedic doctor told him that you need vitamins b and d...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do a clinical examination by your Doctor (Neurologist) and to know exact pathology do MRI scan'2) Regarding prescription medication please discuss about (oxycodone-acetaminophen) and corticosteroids INJ 3) Do consult with physiotherapist for specific exercise plan Do follow lifestyle modification like this - 1) Do regular exercise. Strengthening the trunk muscles helps stabilize and support the spine. 2) Maintain good posture. Good posture reduces the pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs not your back do most of the work. 3) Try to maintain a healthy weight. Hope that helps.
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I am suffering from knee pains since a long time. Is knee replacement surgery safe and good. Can I walk as previous after surgery my age 52 male.

MD - Physical Medicine & Rehabilitation
Rheumatologist, Kolkata
I am suffering from knee pains since a long time. Is knee replacement surgery safe and good. Can I walk as previous a...
Why do you want to go for knee replacement surgery? knee replacement surgery is the last resort if all necessary actions fail. First of all the diagnosis of knee pain has to be made. At the age of 52 years the most common cause of knee pain is osteoarthritis which can be diagnosed by an x ray. If it is osteoarthritis then along with medications few life style modifications are extremely important. You must avoid sitting on the floor, squatting, stair climbing, prolonged standing or prolonged walking, and you must do exercises for quadriceps strengthening. During walking you shoud use functional knee brace with hinge. If there is swelling rub ice for 15 mins 4 times a day. You can also modify your shoe to reduce pain in knee. Shoe modification is based on knee deformity. Most of the cases need shoe with lateral wedge insole for genu varus and calcaneovarus deformities. If all these measure fail to resolve your pain (provided the case is osteoarthritis) you can go for injections like steroid or high molecular weight hyaluronic acid before going for knee replacement surgery as mentioned earlier knee replacement surgery is the last resort. I answered for osteoarthritis knee, but first of all the diagnosis has to be confirmed. X ray knee joint, routin blood test and few special tests will help to get the doagnosis. Thank you.
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My mom is getting pains in the joints specially hand n back. Even if she does a little heavy work it's starts paining. Her age is abt 50 yrs. If she is under medications the pain goes away temporarily but as soon as the period for medications is over it start over again. Kindly suggest what need to be done.

MPT, BPT
Physiotherapist, Noida
My mom is getting pains in the joints specially hand n back. Even if she does a little heavy work it's starts paining...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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Sir, I had a epicondyle humerus fracture to my left hand elbow on nov 25 -2015. I had a surgery with k wires on dec 1- 2015 the k wires were removed on march 1 2016. At present my elbow is not folding. It developed complete stiffness. I am doing exercises but no use. My elbow is stiff and it folds only half. Please suggest a solution for obtaining full flexibility and full folding of my left hand elbow. Can it be done by resurgery?

BPT, BPTh/BPT
Physiotherapist, Delhi
- go for physiotherapy sessions immediately. - it should have been started very next day after surgery - before exercise you can apply wax on before exercise in physiotherapy clinic or dip your elbow in warm water fof atleast 15 - 20 min to soften your muscles so that there will less pain while dping movement by physio. - initiall exercises will we done gently, as range and strength increases, exercises will be changed. - repeat your exercises 2- 3 times daily to recover from stiffness which usually occurs after surgery due to immobility of joint.(non use of joint for longer duration)
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My name is Akib. I am from Kashmir . I am 18 years old . From some months I have lot of pain in my bones lot of back portion. Please give me a good solution.

MPT, BPT
Physiotherapist, Noida
My name is Akib. I am from Kashmir . I am 18 years old . From some months I have lot of pain in my bones lot of back ...
. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall.
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Dear doctor. Too much of knee pain and leg pain I have, am working as a teacher but I won't stand for long even though am suffering from joint pains. I have undergone 3 cyscerene operation I have too much of back pain also, I have to take care of my kids, they r too small am running back of them, baring this pains am not able to concentrate much on kids healthy food and habits. Please help me out.

BAMS, DyP,CCYP, MS (Shalya)-inrl, Diploma in Hospital Administration, JR- MS(Ay)- Shalya
Ayurveda, Varanasi
Dear doctor. Too much of knee pain and leg pain I have, am working as a teacher but I won't stand for long even thoug...
Don't worry we are providing very effective treatment for pain management send me all your documents include X-ray and blood report on my profile by private consultation.
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Hi, I am 35 years old, I have a pain in the toe (ring toe). What might be the reason. Please advise. I'm unable to walk fast. I get pain in the nerves.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 35 years old, I have a pain in the toe (ring toe). What might be the reason. Please advise. I'm unable to wa...
Foot pain +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle and toe. +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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