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Dr. Rajendra Kumar

Physiotherapist, Chennai

100 at clinic
Dr. Rajendra Kumar Physiotherapist, Chennai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajendra Kumar
Dr. Rajendra Kumar is a trusted Physiotherapist in Ambikapuram, Chennai. You can meet Dr. Rajendra Kumar personally at Vijay Physiotheraphy and Fitness Center in Ambikapuram, Chennai. Book an appointment online with Dr. Rajendra Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 42/3, GNG Street, Varadharajapuram, ChennaiChennai Get Directions
100 at clinic
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I have spondylitis since 5 months I am undergoing treatment since then but I find not much difference. Could you please suggest me something.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
You should not depend over medication for spondylitis treatment. Just follow the instructions and exercises advised by your doctor. Avoid modern medicines and follow ayurveda treatment for minimal side effects.
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I have an ache in my Joints after a long walk of nearly 15 Kms. What should I do to get Better?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an ache in my Joints after a long walk of nearly 15 Kms. What should I do to get Better?
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have been back pain for a long time. Whenever I getup early morning. I feel back pain daily. It's happening I think 1 year almost. I want take advise what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been back pain for a long time. Whenever I getup early morning. I feel back pain daily. It's happening I think...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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Hi I have recently done with acl reconstruction surgery of my right knee. Its almost more than 2 months ago. I am taking cartigen; calcium k2 & citravite medicines as prescribed by doctor. So can I take calcium & glucosamine & daily tablets of anyway nutrilite instead of that tablets. Or can you suggest any product of amway nutrilite.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi
I have recently done with acl reconstruction surgery of my right knee. Its almost more than 2 months ago. I am tak...
Medicines can not be prescribed on this forum. But you can take any calcium as long the elemental calcium strength is 500 mg in the brand.
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I am having pid problem, since 2011 august. Recently I am suffering from severe nerve pain (l5 s1 region right leg ), severe pain in my right knee, right ankle and foot for last two month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Narrow disc space (pid) on mri does not necessasarily mean operation. Most of them can be managed without operation. This is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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I hv started suffering from knee pain. X ray was done, doctor says it is due to aging, cartilage problem. Can we generate cartilage by changing food habits or supplements.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I hv started suffering from knee pain. X ray was done, doctor says it is due to aging, cartilage problem. Can we gene...
Yes with good requisite food and supplements it can prevent further damage and assists in pain management along with Rehabilitation exercises
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How to improve my back pain ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How to improve my back pain ?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for walking for 30 min daily help me. Is walking good or bad for back pain. I also suffer from sciatica sometimes.

BHMS
Homeopath, Pune
My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for ...
Dear Lybrate User Walking is best exercise for backache. Do back stretching exercise Stretching should be gentle, so stop any stretching exercise that causes pain. Sleeping on your back is best. Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. If you’re a side sleeper, putting a pillow between your knees can help by allowing your muscles to relax more. Make sure you take your time and schedule breaks when doing physical activity if your back hurts. Stress also adds to how your body reacts to pain, so the calmer and more relaxed you are, the more your back will thank you. Take Homeopathy medicine Calcarea flour 6 thrice daily for one week Revert back Thanks.
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I have been suffering from severe pain in my left leg muscle for last one month. Consulting with a MD Neuro I have been taking Gabantip at 100/10 and Neurobion forte tab for last 20 days. After taking few days of above medicines my severe pain was diminished. But from last three days the pain again come with more severe then before. What I have to do now? My age is 52 (Male),

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from severe pain in my left leg muscle for last one month. Consulting with a MD Neuro I have be...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have problem of joint ache since 2011 mainly at the morning times also I have seen many doctors. Previously Increased RA factor was diagnosed after that increased uric acid and lack of vitamin d.

BPTh/BPT
Physiotherapist, Mumbai
I have problem of joint ache since 2011 mainly at the morning times also I have seen many doctors. Previously Increas...
Hi consult doctor for medicine and supplements. Also consult physiotherapist for strengthening exercise of joints.
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I am 24 yr old male. I have a backpain. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am 24 yr old male. I have a backpain. What should I do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated.
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My is football player he has torn ligaments in his right foot. How he could speed up his recovery.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My is football player he has torn ligaments in his right foot. How he could speed up his recovery.
He may take Arnica 200 five drops in water thrice a day only. Next day Rhus Tox 30 thrice five drops in water for five days. After that call back.
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I am having three kids with normal delivery. I am suffering from back pain. During period time suffering with stomach pain. What treatment is applicable?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am having three kids with normal delivery. I am suffering from back pain. During period time suffering with stomach...
This backache may be because of calcium deficiency. You should take milk, curd, paneer etc. Additional calcium supplements & vit. D3 will also help you. For prescription you may consult me privately.
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My mom's shoulder is paining.Please do help

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Hi She might be having impingement problem or rotator cuff tear. Please visit shoulder specialist and get thorough examination done. Proper diagnosis will be essential for treatment. Orthopaedic surgeon who specializes in shoulder is best doctor to get proper treatment. Second option is to get mri at good center with 3tesla machine and get the proper diagnosis. Then may be some treatment can be advised. Dr. Prashant parate sportsorthocare shoulder and knee specialist.
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Pain in knee, heart patient, MI PTCA done before 3 years. Osteo arthritis or any deformities was not shown in xray. Now treated with BENFOMET PLUS, CARTIZEN DUO, but still now pain is there.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Need to be reevaluated by ortho surgeon around u and if u don't want to undergo total knee replacement than conservative treatment to be started.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Dear Mr. Lybrate-user, namaskar, you must ask the first question to a psychiatrist. Spine block injections are used to treat such discs which are not so bad in the mri but still causing problem to the patient. Or where the patient does not accept surgery despite an indication in the mri. This is a palliative measure to alleviate pain temporarily. For few weeks to few months. Can not be predicted by the doctor. The hashimoto's disease is treated by endocrinologists. He will be able to answer your question properly. Take care.
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While playing cricket ball hit my left rib cage at bottom side and while sleeping its paining and even on fast movement also its paining slight swelling is there. But pain is heavy. So please suggest me which medicine I had to take or treatment required.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
While playing cricket ball hit my left rib cage at bottom side and while sleeping its paining and even on fast moveme...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am 35 yrs old female and have left leg very pain. What should I do?

Advanced Aesthetics
Ayurveda,
Ayurvedic medicines r tab-shallaki and tab-mahayograj guggulu. And mild massage with maha narayana taila regularly. More information consult me.
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I am 63 year old male no sugar BP normal with medicine. My problem is 20 year back operate on my right leg hip joint with nailing. 3 year back remove nails. My right leg short about half inch. I walk limb. And due to that full body load come on left side leg. Now days my left side leg pain in knee. For that pl. Suggest medicine or treatment.

BPTh/BPT
Physiotherapist, Kota
I am 63 year old male no sugar BP normal with medicine. My problem is 20 year back operate on my right leg hip joint ...
Leg & Hip pain k liye ap exercise kijiye I hope you feel well. Hip Strengthening – Basic Exercises To begin with, the following basic hip strengthening exercises should be performed approximately 10 times, 3 times daily. As your hip strength improves, the exercises can be progressed by gradually increasing the repetitions and strength of contraction provided they do not cause or increase pain. Bridging Begin this exercise lying on your back in the position demonstrated (figure 1). Slowly lift your bottom pushing through your feet, until your knee, hip and shoulder are in a straight line. Tighten your bottom muscles (gluteals) as you do this. Hold for 2 seconds and repeat 10 times. Hip Extension in Lying Begin this exercise lying on your stomach in the position demonstrated (figure 2). Keeping your knee straight, slowly lift your leg tightening your bottom muscles (gluteals). Hold for 2 seconds and repeat 10 times. Adductor Squeeze Begin this exercise lying in the position demonstrated with a rolled towel or ball between your knees (figure 3). Slowly squeeze the ball between your knees tightening your inner thigh muscles (adductors). Hold for 5 seconds and repeat 10 times as hard as possible pain free. Figure 3 – Adductor Squeeze Hip Abduction Sidelying Begin this exercise lying on your side in the position demonstrated (figure 4). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Hip Abduction Standing Begin this exercise standing at a bench or table for balance (figure 5). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Straight Leg Raise Begin this exercise lying on your back with one leg straight and one leg bent (figure 6). Slowly lift your straight leg to approximately 45 degrees keeping your knee and toes facing the ceiling. Hold for 2 seconds and repeat 10 times provided it is pain free. Hip Flexion Begin this exercise standing at a bench or table for balance (figure 7). Slowly lift your knee up as high as you can while keeping your back straight and tightening the muscles at the front of your hip (hip flexors). Hold for 2 seconds and repeat 10 times as far as possible pain free.
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How do I lighten my knees and elbows pls tell me effective n working tips with easily found materials n I fast working.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How do I lighten my knees and elbows pls tell me effective n working tips with easily found materials n I fast working.
do stretching exercise and hot fermentation avoid strain full activity and fast recovery do physiotherapy treatment to release heavy ness of joint
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