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Dr. Radha Mounika

Dietitian/Nutritionist, Chennai

400 at clinic
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Dr. Radha Mounika Dietitian/Nutritionist, Chennai
400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Radha Mounika
Dr. Radha Mounika is a renowned Dietitian/Nutritionist in Valasaravakkam, Chennai. You can meet Dr. Radha Mounika personally at Rakshith Hospital in Valasaravakkam, Chennai. Save your time and book an appointment online with Dr. Radha Mounika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Rakshith Hospital

Sri Sai Square, 153, Arcot Rd, ValasaravakkamChennai Get Directions
400 at clinic
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I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc. Pl guide me. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc....
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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Hi im now three months post pregnancy can you suggest me how can I reduce my stomach, can I do diet now ,or can you suggest what should I eat for my reducing my weight as well as how can I get my baby proteins.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi im now three months post pregnancy can you suggest me how can I reduce my stomach, can I do diet now ,or can you s...
hi lybrate user, you can start work out now, start exercising with advice of Fitness trainer as you have to gradually increase workout and working on muscle to tone up. Don't go for crash diet as you will be breast feeding baby your body will need extra calories. please have healthy balance diet avoid junk food, oily, spicy food. drink plenty of water 4-5litre per day. diet should contain lots of protein, fruits, low carbs, green leafy vegetables, high fiber diet.
1 person found this helpful
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Hi i am Having weakness and not healthy body? Medicine doesn't suits body And white tongue Body pain What should do for energy?

MBBS
General Physician, Mumbai
Hi i am Having weakness and not healthy body?
Medicine doesn't suits body
And white tongue
Body pain
What should do f...
Pl take foods rich in iron, vitamin and calcium, like cow's milk, fruits and strict vegetarian diet containing spinach, dates, sesame seeds, curds.
1 person found this helpful
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Sir, My father is having 60 years of age. And he feels high gasping whenever he climbs the stairs/steps. So please tell me which is the best test to know whats the problem is? Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Problem of your father may be due to overwheight avoid sugar oily foods take less salt tests advised hb blood sugar lipid profile blood urea s.cretanine ecg echocardiography then consult me.
1 person found this helpful
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Hello sir I am 22 year old and is too much thin. Peoples not treating me good. Please tell me how can I improve my health. How can I gain more weight and become good looking.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir I am 22 year old and is too much thin. Peoples not treating me good.
Please tell me how can I improve my he...
To gain weight you should eat at frequent intervals" never skip any meal of the day" avoid junk food. Don't smoke as smoking suppresses appetite. Take healthy diet with enough of good fat, carbs & protein in diet. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, yoghurt, sweetened beverages such as cold coffee, shakes. Help yourself with more of nuts & dairy products.
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M 17 years old. My height is 5'7" and my weight is 67 kg. Is it ok? Or what is the right weight for me. How to loss butt fat.

MBBS
General Physician,
M 17 years old. My height is 5'7" and my weight is 67 kg. Is it ok? Or what is the right weight for me. How to loss b...
Your height and weight is in the normal range. About butt fat, if it's cellulite then you need toning exercises and if it's brown fat then you need to mobilise it with cardio. Hope this helps! Please feel free to talk.
4 people found this helpful
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weight loss

MS- Gynaecology, MBBS
Gynaecologist, Delhi
weight loss

Sleeplessness makes you more fat.

I am 44year old lady my wait is around 98 kg my hight is 5'4" inches, I suffering a have pain in my body, how about loose my wait and relief body pain.

DHB
Homeopath, Sagar
I am 44year old lady my wait is around 98 kg my hight is 5'4" inches, I suffering a have pain in my body, how about l...
Dear lybrate-user avoid potato, rice, fat and sugar in your diet regular brisk walk for 45 minutes avoid sleeping in day time use homoeopathic medicine for fast results consult me privately.
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I am 25 years old I want to lose weight my weight is 90kg please tell me some diet.

DRCH, BHMS
Homeopath, Bareilly
I am 25 years old I want to lose weight my weight is 90kg please tell me some diet.
Do the following things to loose weight- 1] Drink a glass of lukewarm water with one spoon honey and lemon juice added in it in morning. 2] Take sprouted beans in break fast. 3] Eat a plate of salads before lunch and do not eat water immediately after lunch. 4] Do not sleep in the afternoon. 5] eat whole grain food rather than eating refined flour like maida. 6] Avoid fast food , packaged food, bakery item, oily food , rice ,potato. sweets etc. 7] Do exercise and brisk walk daily . 8] Do not sleep immediately after dinner. Have some walk then go to bed.
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I am 5 feet 2 inch. I have gained weight post marriage and now I am 57 kg. Would like to know can I reduce weight, as I have studies that drinking hot water helps to reduce wt. How many litres per day should I take and hot water or chilled? Also suggest other ways I can reduce my weight. Ty.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 5 feet 2 inch. I have gained weight post marriage and now I am 57 kg. Would like to know can I reduce weight, as...
tips to lose weight even faster: Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly. Cut down your portion size. Have your breakfast daily. Drink 9 glasses of water daily for fast weight loss. Take fibers to lose fats. The shift from white carbs to whole grains. Have a cup of coffee before exercise. Have enough sex. Try some muscle toning exercises.
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