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Dr. R. Subbulakshmi

Physiotherapist, Chennai

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Dr. R. Subbulakshmi Physiotherapist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R. Subbulakshmi
Dr. R. Subbulakshmi is an experienced Physiotherapist in Chromepet, Chennai. You can visit him at Layaa Physiotherapy Clinic in Chromepet, Chennai. You can book an instant appointment online with Dr. R. Subbulakshmi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Layaa Physiotherapy Clinic

No. 81 RP Road, Anna Nagar, Chromepet, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 35 year old doing regular Zym. But From last 8 month I am suffering from muscle pain in my left shoulder due to light disbalance of weight during exercise. But still I am doing my regular exercise but pain of left shoulder is not ok. I feel light pain always in left shoulder. So please suggest some remedy for this problem to solve it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 year old doing regular Zym. But From last 8 month I am suffering from muscle pain in my left shoulder due to ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Hi I am 27 year old . I have some problem in my legs . When I walk for too long , my muscle at one point start paining . Let me know the solution if any.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 27 year old . I have some problem in my legs . When I walk for too long , my muscle at one point start painin...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I have had laparoscopic appendectomy one month back. Now I'm leading a normal lifestyle. But even after one month I feel bloated and I'm experiencing kind of uneasiness after eating. Any solutions?

Md ayurveda
Ayurveda, Bangalore
I have had laparoscopic appendectomy one month back. Now I'm leading a normal lifestyle. But even after one month I f...
Hello lybrate user, - you need to follow few diet rules like - have warm water after dinner - have 5ml ginger juice with pinch of salt - take hingwashtaka churna 1spoon with 1/2 glass of warm water before food twice a day for 15 days. - avoid having peas, potato, more pulses for few days. Thank you.
3 people found this helpful
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I am 31 years old defence person. 2013 me football khelte huve mere left knee pr chot lagi thi x ray MRI karane pr pat a chala ki internal legament injury h. Bahut doctors se consult kiya lekin kisi ne iska sahi treatment nahi bataya or kaha ki operation kr skte h lekin uski bhi koi surity ni h ki thek ho jaye ho skta h or kharab ho jaye. To mene operation ni karwaya. Abi bhi muje physical exercise krne me prblm hoti h or jump to me kr hi nahi skta thodi bahut halki running kr leta hu. Me bahut pareshaan hu kyuki defence me physically fit rhna bahut jaruri h. Is injury ki wajah se meri promotion me bhi problems aa rahi h kyunki me physical test qualify nahi kr PA raha hu. Agr injury ka wakai koi treatment h to pls muje bataye me kya karu.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 31 years old defence person. 2013 me football khelte huve mere left knee pr chot lagi thi x ray MRI karane pr pa...
A torn ligament is a serious problem for those who need to do regular exercises. Absence of a functioning ligament makes the knee unstable and likely to undergo repeated injuries. Get surgery done or the knee would get badly damaged. You could undergo surgery with newer devices which are undetectable on x rays. No medicine or surgery can have 100% success rates.
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Sir I am 42 years old man I have spine problem in c3, c4,c5, right side and c6, left side. Since 4 year and a pain continues from neck to shoulder right side what should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I am 42 years old man I have spine problem in c3, c4,c5, right side and c6, left side. Since 4 year and a pain co...
You should take acupressure therapy and take biochemic nat sulph 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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Views on Frozen Shoulder

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Causes, symptoms and treatment of Frozen shoulder

Hello friends! I am doctor Shekhar Srivastav a senior orthopedic consultant at Sant Parmanand hospital in Delhi. Today we will discuss a very common topic that is frozen shoulder. It is commonly seen in general population, more commonly seen in middle aged persons. Though it is seen in almost all classes of people, but it is more commonly seen in people who have diabetes, thyroid problems or if they have any heart problem.
Sometimes it is also seen after trivial trauma. It usually happens because of the capsule which surrounds the shoulder joint, it becomes stiff and inelastic.

Gradually the patient starts having pain and it also reduces the movement of the shoulder joints. Initially the patient gets pain while moving the shoulder but then gradually he can also feel the pain during the rest period. Sometimes it even disturbs the sleep. The treatment includes usually exercises and medication. Now many a times we see patients going to quacks for treatment where they forcibly move the joint and this can lead to complications such as fractures or damage to muscles and ligaments inside the joints. So this should be totally avoided. The proper treatment would be to consult an orthopedic surgeon who will give you some medication and will also send you for some supervised physiotherapy.


Exercises to stretch the stiff capsules are very essential for treatment. It usually takes two to three months to get resolved. Sometimes the stiffness is too much and it may persist for months together. If it doesn't improve with medications and exercises in that case we go for surgery. The surgery in this case is not an open surgery but it’s a key hole surgery where we make small cuts like the size of a tip of a pen. So we make few cuts behind and infront of the shoulder and through these cuts we release the capsule all around the shoulder. So the patient gets his motion and pain also decreases. But this is reserved for only those patients who don’t improve with medications and exercises. The mainstay of the treatment remains medications and exercises.

So in frozen shoulders what I would like to suggest is you should take proper treatment, you shouldn't go to quacks which may cause more damage to your shoulder joint, but instead you should consult an orthopedic surgeon. For that you can visit Lybrate to find out the appropriate orthopedic surgeon for you. Thank You.

3714 people found this helpful

He faces problem in raising hand & right shoulder continuously paining for last 2 weeks.

BPTh/BPT
Physiotherapist, Mumbai
He faces problem in raising hand & right shoulder continuously paining for last 2 weeks.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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Hello doctors. I am a student of age 22. I am having a lower back pain problem and because of this I can not study for long and I feel like sleeping most of the time. please help me in overcoming this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctors. I am a student of age 22. I am having a lower back pain problem and because of this I can not study fo...
Avoid long sitting. Tk break between study. Use soft pillow for back support. Avoid toward bending heat fermentation twice a day. Tk muscle relaxant medicine. And do stretching exercise of spine.
2 people found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear lybrate-user spine injections are indicated in mild disc problems, its role is to decrease inflammation aroundnerves but it needs proper work up before the decision to inject regards.
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My self srikanth studying btech age 23. I am suffering with back bone from fast 2 months I didn't tell to my parents so please say me some trips how I can treat or I should consult a doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My self srikanth studying btech age 23. I am suffering with back bone from fast 2 months I didn't tell to my parents ...
Ok avoid long sitting and toward bending tk break between work. Tk heat fermentation twice a day and tk rest if it work then ok other wise tk physiotherapy treatment and stretching exercise in daily routine it will help you.
1 person found this helpful
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