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Dr. R Bala Chandran

Orthopedist, Chennai

300 at clinic
Dr. R Bala Chandran Orthopedist, Chennai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R Bala Chandran
Dr. R Bala Chandran is a renowned Orthopedist in Alandur, Chennai. You can visit him at Rajendran Hospital in Alandur, Chennai. You can book an instant appointment online with Dr. R Bala Chandran on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rajendran Hospital

No 9, Vembuli Amman Kovil Street, Alandur,Landmark:Near Royal Meridean Hotel, ChennaiChennai Get Directions
300 at clinic
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I m 48 year man when I stand 10 minutes pain start in my leg please tell me whats the problem.

BHMS
Homeopath, Faridabad
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I'm 42 years old and I have severe back pain for the past 7 r 8 years. I'm doing exercises regularly but I couldn't see any improvement. What should I do?

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I am 51 years old I have backache for last 3 three months as this backache was raised in 2010 a doctor had advised for some exercise for two months only, it was closed but it started again.

DPT
Physiotherapist, Delhi
Do your back exercises regularly 5-7minutes per day is the demand of body. Skip a meal but not exercise
2 people found this helpful
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My brother is a disease of arthritis. And he could not walk for a long time. And pain are extremely high. I did not rest on the Ayurveda. I am now making homeopathy medicine. So help me,

BAMS
Ayurveda, Ambala
Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long sitting, toward bending, lifting heavyweight. Do rest and hot fermentation twice a day. And do spine stretching exercise. If it work then ok otherwise tk physiotherapy treatment must for you.
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I am 23 years old male. I am having pain in my left shoulder and on back neck near spinal bone. It started yesterday evening when I was at home. I am feeling that both are connected to a single nerve. I am facing issue in movement of shoulder and not able to continue my daily lifestyle. The pain is increasing progressively please assist it as soon as possible, what should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you have cervical spine problem and need detailed evaluation and imaging to come to a diagnosis. You can apply ice for 20 minutes every hourly. Give rest and don't do any exercises of neck. Consult an orthopedic surgeon if not relieved in a day or two.
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I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Don't worry it is quite but natural to any week ladies, if you are good health fit, then also for 20 or 25 days also it will happens.
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I am 22 years old. I have a ankle injury in my right leg It is a hairline fracture. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Ankle injuries take longer to heal as our weight falls on it. Use ankle support brace when walking for long distances. Regarding fracture check with orthopedic if its healed fully. Stretching exercises for calf, strengthening of ankle muscles and ice therapy can help with faster healing.
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I have suffering from fever and also cold and also back pain and also did not like any food, please can we solve my problem.

BHMS
Homeopath, Raebareli
Please take rhus tox 200 - thrice daily 4 pills for next 3 days. Take rest. Take food properly - prefer if its still warm.
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I have back pain I do not drive vehicle But my back is pain I do not do any thing.

BHMS
Homeopath, Chennai
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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Hello Sir, I'm 35 years old. I have back spot shoulder pain is very long time. Please sir help me .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I have back pain for last 3 days. The pain is concentrated particularly in one point at bottom part of the spinal. Due to professional reason I have to sit in front of system for long hours. Kindly help me.

BSc
Ayurveda, Ujjain
Do arobic excersices, yoga, tadasan, pachimotanasan, masandrasan (learn from guru than do it) take rcompound tablet 2 in morning after lunch end 2 tablet after dinner. Massaje maha narayan taila morning end night. After 2 hours gets up from chair walk few minuties than work again. Take 1calcium tablet with milk after dinner. Walking will also help.
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I am 25 years male. I have been suffering from lower back pain from last 3 years. I have taken medicines, physiotherapy etc. But nothing happened. Now I am fed up with this because the pain radiates in almost entire body & 24*7 I feel pain in lower back. MRI is showing a very little disc bulge of L4 & L5, which doctor says it's ignorable.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Muscles surrounding the spine on low back need to be relaxed to reduce stiffness and further need to be strengthened. Ayurveda treatments available along with specific excercises. Ensure exposure to morning sunlight to maintain good Vitamine D level. Eat healthy and drink fluid to avoid dehydration.
3 people found this helpful
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What does Arthritis Mean?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
What does Arthritis Mean?

Arthritis means joint pain associated with inflammation (redness, warmth and swelling). All joint pains are not arthritis.

2 people found this helpful

I am 27 years old and work in the night shift. I could not get good sleep in the mornings even after a work. What should I d to improve my sleep. And also I get neck pain quite often. Please suggest.

MBBS
General Physician, Mumbai
For neck pain do neck exercise and keep your sitting posture comfortable while working and I will suggest you to start taking tablet folvite once a day for six months for your immunity.
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Hi I am suffering from back pain from the past 5 days and I even consulted cupping doctors and done cupping treatment but still the pain persists, also I took pain killers like nice, paracetamol as pain is temporary reduced. Please check and do the needful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I had both the hand fingers painful. So I took blood Test yesterday reports ECR 28 and RA Factor Positive. So what medicine you will advise me doctors. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please discuss with me the history of your Rheumatoid Arthritis ,how and when these pain started and what all treatment have you gonee through till now.
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Hello sir, I am suffering from backbone pain from 1 week. Please suggest me the procedure to relief from my backbone pain. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I took x-ray 2 days before. Backbone's bottom bone doesn't shows a gap between bones that is not familiar like the middle part of the bone. From buttox through left leg. It gets pain after standing up. For 10 minutes only. Advice please. I used to walk daily for 1 hour. Can I continue walking. Please advice as soon as possible.

BPTh/BPT
Physiotherapist, Kolkata
Please take TENS of 4 channel or IFT lumbar region then sciatica notch to leg region 20 days @ 15 min daily each time ok use choamote do not sit on floor use tailor brace - goog quality.
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I'm having cramps in both my ankles and wrists. Also I'm feeling kind of feverish. It's been so since last night. I had first thought that I caught cold but now the pain in the joints is increasing. What can it be? I could not visit a doctor cuz it's an off day due to some festival.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment if you have pain and swelling. 2. Drink plenty of water. 3. Don't sit on floor. 4. Start with multivitamin and vitamin E for one month.
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