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Our teeth play a very important role in the overall well-being, from appearance to nutrition to speech. Good oral and dental health is one of the most important aspects of overall health and well-being. From reducing infections to good overall nutrition, taking good care of dental health is has its rich dividends.
Taking care of teeth is not difficult, however. Inculcated early in life, these habits can become a routine and come with ease.
- Brushing: Brushing twice a day to remove the food deposits and keep the dental surfaces clean will go a long way in preserving your teeth. They will be healthy, free of decay and will be strong and will last longer. Learn the right technique of brushing from your dentist and practice to get a good hold on it. Improper brushing technique can do a lot of harm, causing wedges in the teeth called as abrasions. Hard bristles does not refer cleaner teeth. Soft bristles are easy on the tooth and are equally effective in cleaning. Make sure you change it once in two to three months or earlier if the bristles are flaring. The dentist can also suggest, if you need to use an electric toothbrush. Also, use a fluoridated or sensitivity toothpaste based on dentist’s recommendations.
- Flossing: While brushing will help you remove food deposits from the surface of the teeth, flossing or interdental brushing is essential to clean the spaces between the teeth. This area is less accessible for cleaning and therefore, can undergo decay when food gets lodged in this area. Daily flossing or using interdental brushes help keep this area clean and free of decay. This also helps in keeping the gums healthy, as food lodged in between teeth can be a constant source of irritation for the gums.
- Mouth rinse: After each meal, especially sticky or chewy foods, remember to rinse. If you cannot get a regular mouthwash, regular water is a good substitute. This will help remove off food deposits from the teeth and help reduce the incidence of decay.
- Food habits: Reduce in-between snacking, especially of sticky or chewy foods. Include sufficient fiber in your diet to have a natural cleansing effect on the teeth. After each sugary liquid or juice consumption, remember to rinse or wash it off with plain water.
- Dental visits: Visit your dentist once in 6 months for a regular check-up. If you are good at maintaining dental health, this visit may not last more than an hour, but in the long run, it will be definitely worth the time and effort.
Following these basic steps will ensure good oral health and go a long way in the overall well-being too.
How to take your food on time so just maintain our teeth what is our fruit n food and what about sleep.
Sir I suffering from dental pain. Can I know what are the remedies to stop my dental problems. Since I am suffering from so many days.
I have cavity problem. How can i overcome? Like what diet I have to prefer and I am vegetarian also. Is there any alternate solution to avoid clinical visit?
Removal of teeth is gradually not the first option for a lot of dental issues. However, a large number of dental infections and other causes end in extraction. The front teeth, because of their visibility, are more likely to be replaced. The back teeth often go un-replaced, though they play a higher role in terms of food digestion and function. In many patients, reasons for impaired bite and crooked tooth are traced back to failure to replace a removed tooth. (Learn more to maintain healthy teeth)
Let us look at the some of the issues as a result of not replacing a missing tooth:
- Reduced chewing/digestive efficiency: The back teeth play a significant role in chewing the food and contributing to the initial stage of digestion. The salivary enzymes play a significant role in digestion when the food is chewed and removal of back teeth tends to make people swallow food faster than if good amount of chewing were to happen. Studies show that loss of each posterior tooth (molars especially) reduces tooth efficiency by 10%.
- Malocclusion: A malocclusion happens due to the empty space created, into which 3 teeth are trying to move. The tooth before and after the empty space tend to slowly tilt towards the empty space in between. Also, the opposing upper or lower tooth supra erupts into this space. Each tooth plays a critical role in maintaining the adjacent and opposing tooth in place, which is lost when a tooth is not replaced after removal.
- Bone loss: The tooth also is essential for maintaining healthy bone, and if not replaced, it can lead to accelerated loss of alveolar bone. Good bone support is very essential for construction of dentures, especially in old age, when complete dentures which are almost always removable need to be done. This is true especially in the lower teeth, where denture retention is a big challenge.
- Extra pressure on other teeth: Not replacing a tooth puts additional pressure on the remaining teeth, leading to accelerated bone loss and wearing off of the enamel.
- Esthetics: There will be a sinking in of the face when back teeth are not replaced, leading to a puckering.
So, the next time, tooth loss is inevitable, ensure you plan how to replace it in the earliest possible time period. The more it is delayed, the more difficult it is to replace it and the more expensive it will turn out for the patient. Fixed dentures or removable dentures can be the options, depending on age, food habits, finances, etc. Implants also could be another option, which is the new-age solution for replacing teeth. A detailed discussion with your dentist, ahead of removal will help you plan better. (know more for Nutrition and Dental Health)