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Dr. Praveena Sundar

Gynaecologist, Chennai

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Dr. Praveena Sundar Gynaecologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Praveena Sundar
Dr. Praveena Sundar is a popular Gynaecologist in Poonamallee, Chennai. You can consult Dr. Praveena Sundar at Ramdas Hospital in Poonamallee, Chennai. You can book an instant appointment online with Dr. Praveena Sundar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ramdas Hospital

No 27, Trunk Road, Poonamallee.Opp to sundhar theyater, ChennaiChennai Get Directions
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Belly Fat Burning Tea

MD - Alternate Medicine
Alternative Medicine Specialist, Delhi
Belly Fat Burning Tea

Ginger lemon honey tea is the best homemade recipe to burn belly fat.

To make it you will need:

-4 cups of water
-1 peeled and sliced ginger
-1 lemon
-1 tablespoon of honey

Preparation:

Start by boiling the 4 cups of water with the ginger for 10 minutes. After it is done, remove it from the heat and add the lemon juice. Mix them and add 1 tablespoon of honey. And you have your ginger lemon honey tea. Drinking one cup of this tea in the morning is enough but if you want to have faster and better results have 2-3 cups a day.

Ginger has the thermogenic capacity so it will raise your body temperature and as a result of that, it will stimulate the fat burning process in your body. Also, ginger is very good for cortisol production. Cortisol is a steroid hormone which is very important to the maintenance of homeostasis. And because it is regulating many of the changes that occur in the body in response to stress people are calling it 'the stress hormone'
 

I am a 25 years old and I got married in 20 years. I gave birth to two babies. When am sex with my husband in my vagina it produces too much of watery substances and producing some sounds. Because of this am also not feeling good and my husband is not satisfied with me. This problem arised last three weeks before. While doing sex inside my vagina more lubricant is produced. So my vagina became very loose and elasticity. We are not feeling well because of this problem. What is the reason for this problem? please help me to cure from this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
You're likely familiar with the G-Spot (nope, it's not a myth?here's where the G-spot is), which experts generally pinpoint as being about an inch or so inside the front of your vagina, but vaginal orgasms don't necessarily originate exclusively from that spot. ?Some women find that other areas of their vaginal canal may also produce pleasure,? says Hertlein. Explore with light pressure and see what feels best for you. Start with lube. ?Aging causes the vaginal wall to thin, which can make deep penetration potentially painful,? says Hertlein. To avoid any unpleasant sensations, make sure to have lubricant on hand and use it liberally during any positions where the focus is on deeper penetration. (Find out which lube ingredients to look for and which ingredients you should avoid.) Try a new position. ?A position like 'woman on top' allows you to control the depth of penetration,? explains Hertlein. Or, simply slowing down the pace and making sure your partner moves slowly and deliberately can enhance your awareness and help you focus on physical sensations intercourse. Practice Kegels. You've likely heard of Kegel exercises?squeezing and releasing the pelvic floor muscles. Adding Kegels to your routine a few times a week will build your PC muscles, which enhances your overall orgasmic capacity for try some other sexual positions and available vaginal tightness creams and medicenes also any queries ask privately...for sex positions
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Insufficient Cervix - Understanding It In Detail!

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Insufficient Cervix - Understanding It In Detail!

The cervix is a part of the female reproductive system. It is the lower part of the woman's uterus, and it connects the vagina with the uterus. This is usually closed and tight, but ends up dilating during occasions like pregnancy and childbirth. The cervix is also known to soften eventually during the course of one's pregnancy and delivery. In case the cervix starts to open up too early, this condition is known as an insufficient cervix or an incompetent cervix. Here is everything you need to know about this condition.

Definition and symptoms: An incompetent or insufficient cervix is one that opens up too early and does not support a normal delivery. The symptoms that may point at this condition include pressure in the pelvic area, pain in the back, light bleeding from the vagina, mild cramps in the abdomen, and a change in the odour and hue of the vaginal discharge that may be experienced by the pregnant woman. Usually, such symptoms and changes are not seen in the early stages of one's pregnancy. Mostly, the symptoms are experienced after the fourth or fifth month of pregnancy, in the second trimester, when there is greater pressure on the area due to the growing fetus.

Risk factors: There are a number of factors that increase the risk of this condition, including congenital conditions like uterine anomalies and other genetic disorders. These disorders may affect the fibrous protein that produces the connective tissue of the body, which is also known as collagen. When there is a decrease in this kind of tissue, the cervix becomes incompetent or insufficient. Also, when there has been overexposure to synthetic estrogen, this kind of condition may be experienced. Further, cervical trauma is another factor that may cause this condition along with dilation and curettage, which is a procedure that corrects uterine conditions.

Treatment: The main form of treatment usually includes the prescription of progesterone supplements in the form of weekly administered injections. Also, serial ultrasounds every fortnight can help in monitoring the situation closely so that the doctor is able to ascertain whether or not you are going to be able to go through a normal delivery or not. Cervical cerclage is also a surgical procedure that can help such a condition. In this procedure, the cervix is stitched up with strong sutures, which will be removed in the last month of pregnancy, or just before the delivery. This is especially helpful if there have been cases of premature delivery in the past. This procedure is usually carried out within the first 14 weeks of the pregnancy to avoid loss of the fetus.

Please help with the requisite diet for a women approaching her 40's, specially for good bone health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please help with the requisite diet for a women approaching her 40's, specially for good bone health.
40s is time for periods to become less and stop eventually, menopause, this time is called perimenopasal time, means a few years before and after menopause, women do have tendency to put on weight but bones become hollow, eat a high protein, high calcium diet like toned milk and curds and boiled eggs plus assorted nuts everyday to give you good fats plus proteins, eat only a spoon of desi ghee or butter, carbs minimum. More of seasonal fruits and vegetables and eat according to constitution. Do some exercises like simple walks and remain busy with fruitful activities without getting exhausted.
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At april 11 I had sex. My natural date was at 14th but due to medication for delaying period I had period at 18th. Period was normal with heavy bleeding, clots and cramps for 5 days. At the 5th day I had home pregnancy test. Result was negative. Month of may and june I had normal periods. This month i.e. July I am late by 2 days. I am worried. I am over-weighted and last month I ate roadside foods in greater portion. Please help me.

DHMS (Hons.)
Homeopath, Patna
At april 11 I had sex. My natural date was at 14th but due to medication for delaying period I had period at 18th. Pe...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess / less & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hello. We are married since six months me and my partner are doing sex regularly during six months but no pregnancy still. What to do now.

Sexologist, Delhi
Hello. We are married since six months me and my partner are doing sex regularly during six months but no pregnancy s...
You should not be worried. Ask first of all your husband get his Seman Analisis after 72 hours of absctination.
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She maybe a prostitute and even if I have sex with her without safety, there is no risk of any kind of thing like AIDS or HIV right.

MBBS, D.P.H
General Physician, Gurgaon
Mr. lybrate-user you should not be under impression that HIV transmission will not happen with unprotected sex it is 99.9% chances of HIV infection and sexually transmitted disease with unprotected sex if done with HIV positive partner by any route anal, oral, vaginal, homosexual heterosexual, even protected sex with condom is also possible if condom tears or some contact of vaginal fluid with precum. So it is my sincere advice for you that for sexual pleasure of short time do not ruin your whole life because aids symptoms appear after 8 to 10 years of exposure and antibody detected in blood after 90 days. When CD 4 count comes below 500 symptoms of AIDS appears and body immunity is decreases and expose you a no. Of opportunist infection which further deteriorate your health and you have to take art for whole life with no. Of complication even infection will be transmitted to your kids if married your age is 22 years which is for gaining education, good job, happy married life, excellent social life. There are certain country which even do not allow visa for study and tour, means your future will be dark and you will start loosing your immunity by the age of 30-32 years so decide what you want to do.
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What is the exact circle of periods for pregnancy and egg development and how was the pregnancy will come pls clarify my doubts and feelings.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is the exact circle of periods for pregnancy and egg development and how was the pregnancy will come pls clarify...
Breast tenderness, morning sickness, nausea and vomiting, fatigue, implantation bleeding all are the signs of pregnancy. When you start feeling all these things, you can confirm the pregnancy using pregnancy test.
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When Is the Best Time for Working Out?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
When Is the Best Time for Working Out?

Everyone wants to work out but is unable to find time to put in the effort. Exercise, first thing in the day can fresh you up but late afternoon to early evening is the best time to exercise, because our body in general and our muscles and lungs in particular are working at their most optimal performance during this period.

Tips for better workout

Working out at any point in a day is much better than not exercising at all. This is why you should not feel anxious in rescheduling a work out to late evening while ensuring a completion of your daily responsibilities.
In order to provide the body adequate time to cool you should finish working out 3 hours before sleeping.
Body temperature increases after a good work out session and having a bath for only about 3-4 minutes after a session can lower your body temperature significantly.
Abrupt changes in temperature are not good for health therefore, do not jump into your car or head straight to the shower in case you are feeling hot after a workout. Cooling down slowly after the work out can be much more beneficial.
Though you can work out before bed, it would be much better if you do not use your own bedroom for the purpose of exercising.
If you are working out before bed, take a deep and long breath once you have finished. This can help you in sleeping properly. Meditation can also support the same phenomenon because it lowers the level of adrenaline in the body.
2 people found this helpful

If I had any unprotected sex after 2 days when her periods got over then what is the chances of getting pregnant? I heard that before and after 4 days of periods its safe. What are the things to be taken care of while having unprotected sex if partner has safe health?

MD Internal Medicine, MBBS
General Physician, Delhi
Unprotected sex is risky, not only about getting pregnant but also about the risk of sexually transmitted illnesses.
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Last month I had abortion this month periods is late for two weeks do i pregnant again.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Last month I had abortion this month periods is late for two weeks do i pregnant again.
Not a must that you are pregnant again, there are other reasons also of delayed periods after abortion, get a pregnancy test or tvs done, if it is negative, wait for few days, if still you don't get periods, consult your gynaecologist for further treatment.
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Doctor I have missed my periods since last 6 days. I checked pregnancy with prega news twice. It showed me negative result. Doctor my previous menses was on 14-20 sept. My boyfriend touched my vagina with little wet with semen on 11th of october .on 14th october we were on dry humping. He was wearing underwear and short and I was on underwear. He ejected sperm in his shorts. It got little wet .is there any chances of my pregnancy?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Doctor I have missed my periods since last 6 days. I checked pregnancy with prega news twice. It showed me negative r...
No, there are no chances of pregnancy in this way. Take Ashoka Q 10 drops in a cup of water once daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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My wife is pregnant and experiences acute leg and muscle pain when she wake up in the morning. Please advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, there is all likelihood that she may be suffering from electrolyte loss and hence the muscle pain. Make her drink plenty of fluids and ors satchets 2 in a day for next 3 days.
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Health Tips

BPTh/BPT
Physiotherapist, Pune
Health Tips

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

4 people found this helpful

I want homeopathy medicine for vaginal discharge with foul smell from 6 years off and on pl guide me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Take following homoeopathic medicines. 1. Syphilinum200 weekly two doses ie 4 pills morning and night only one day in a week 2. Kreosotum 200 4 pills daily morning and night 3. Sabina 30 4 pills daily morning only. While taking homoeopathic medicines please avoid coffee and lemon juice. Please let me know the feedback back after 3 weeks. No side effects in homoeopathic medicines. 100% rapid and permanent results.
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After 3 months of pregnancy can we have a sex. If no, then in which month can we have a sex?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can have sex from the fourth month of pregnancy only after confirming the same from your wife's gynecologist. If the gynecologist says NO, do not do it. Take care.
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I have pcos. My doctor suggested to take pubergen 5000 this month 13day after period. I am getting small pain at oversees. What is the problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It may be due to injection. But you have itching in vagina. There may be yeast infection. Consult once again to doctor.
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