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Dr. Praveena Sundar

Gynaecologist, Chennai

Dr. Praveena Sundar Gynaecologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Praveena Sundar
Dr. Praveena Sundar is a popular Gynaecologist in Poonamallee, Chennai. You can consult Dr. Praveena Sundar at Ramdas Hospital in Poonamallee, Chennai. You can book an instant appointment online with Dr. Praveena Sundar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramdas Hospital

No 27, Trunk Road, Poonamallee.Opp to sundhar theyater, ChennaiChennai Get Directions
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My vagina is very tight. I can't have sexual intercourse. Its get very problem insert. Please help.

BHMS, DEMS
Homeopath, Pune
My vagina is very tight. I can't have sexual intercourse. Its get very problem insert. Please help.
Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. First, do kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating: squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 kegels at a time. You can do them as many times a day as you want to. Sexual practices with your spouse or current romantic partner, enjoy foreplay, which helps with relaxation and lubrication. For more details click on consult option.
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I am 21 years old female. I am having white discharge from my breasts. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 21 years old female. I am having white discharge from my breasts. please help me.
It's better to consult gynaec specialists for proper diagnosis. Till then use Kanchnar herbs in suitable form to hold back.
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Diet During Pregnancy - Healthy Eating While Pregnant!

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
Diet During Pregnancy - Healthy Eating While Pregnant!

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for you and your baby and eventually even help when you want to shed the extra weight after your child is born.

Here are some tips to have a perfect diet during your pregnancy

Load up on the good stuff: Even if you've always been eating healthy, it is time to crank things up a notch and include more proteins, vitamins, minerals especially folic acid and iron and some extra calories for energy and increase it as you progress in your pregnancy. But eating to get more nutrients doesn't have to mean eating more in general. If you are already at a healthy weight, then you don't need extra calories in the first trimester. In the second trimester, you need about 340 extra calories a day and about 450 extra calories a day in the third trimester. The numbers will change if you are underweight or overweight.

Say no to some: During pregnancy, give a skip to food items like raw sea food and undercooked meat and poultry. This could lead to potentially dangerous infections. Other foods to steer clear from include unpasteurized milk and soft cheese. All of these are possible sources of bacteria that can be harmful to an unborn child. It is always good to give your fruits and veggies a good extra wash, as always. Try to avoid the known culprits like popular local fruits that may be laden with artificial ripeners. Also avoid food with excess oil or preservatives. You will also have to say a complete no to alcohol or smoking during this period. While most sites suggest that you also ditch your caffeine fix, you can best keep it less than 200mg or 12 ounces in a day. Stick to decaffeinated tea and sodas when possible. Some other foods that have to be avoided during pregnancy are packaged food, cold drinks, preserved food items as they contain preservatives, which are harmful. Also, chinese food should be avoided as it contains monosodium gulmate, which is again harmful due to teratogenic chemical.

Diet a big no: Another big no during pregnancy is dieting or controlling the intake of food to lose weight. Pregnancy is the time you actually, for once, get to legally gain weight and be happy about. Don't mess up your natural system with forced diets.

Keep the food coming: Pregnancy is the time for food craving at all odd hours - and the time to give into them without an ounce of guilt! If you are dealing with nausea and food aversion, try to stick to small meals throughout the day. Replace the chips with carrot sticks and the pizza slice with soup. If that sweet tooth starts acting up, give it a frozen fruit desert or shake. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3447 people found this helpful

Mjhe 2 months me ek baar periods hote h. Or is baar 1 march se 10 march tak huye. Phir dubara 27 march se 31 march tak hua.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Mjhe 2 months me ek baar periods hote h. Or is baar 1 march se 10 march tak huye. Phir dubara 27 march se 31 march ta...
Hi lybrate-user, Please have below medicines for atleast 42 days. This will cure irregular cycle problem. Ashoka Rishta - 20 ml + DashamoolaRishta - 20 ml after meal twice. Regarding food please avoid all sour, salty and pungent food items.
1 person found this helpful
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चिरौंजी के फायदे और नुकसान - Chironji Benefits and Side Effects in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
चिरौंजी के फायदे और नुकसान - Chironji Benefits and Side Effects in Hindi

चिरौंजी (बुकानानिया लानजान) या  चिरौंजी वृक्ष  भारत  के  मूल  हैं  जो  देश  के  उत्तर  पश्चिमी  हिस्सों  में  बड़ी  मात्रा  में  उगते  हैं। चिरौंजी को भारत का सदाबहार औषधीय पौधे माना जाता है। अक्सर बादाम के बदले में प्रयोग किया जाता है, चिरौंजी के बीज पोषक तत्वों से भरे हुए, आयुर्वेदिक चिकित्सा में एक महत्वपूर्ण तत्व हैं। चिरौंजी में बादाम की तुलना में मामूली अम्लीय स्वाद होता है। यह खपत के लिए एक हल्की लौ में भुना जाता है। 
चिरौंजी बीज कैलोरी में कम हैं और प्रोटीन, फाइबर आहार और वसा का अच्छा स्रोत हैं। चिरौंजी आपको विटामिन सी, विटामिन बी 1, विटामिन बी 2 और नियासिन जैसी विटामिन प्रदान करती है। कैल्शियम, फास्फोरस और लोहे जैसे खनिजों को भी इन बीजों में उच्च मात्रा में पाए जाता है।
चिरौंजी  के लाभ:
चिरौंजी  के  विभिन्न  आयुर्वेदिक  स्वास्थ्य  लाभ  हैं:
1. दस्त और अन्य पाचन समस्याओं के लिए:
यह दस्त बाँधने में मदद करता है और आपके आंत्र आंदोलनों को नियमित बना देता है। इस पौधे के कुछ हिस्सों में मौजूद कत्थई गुणों को इसका श्रेय दिया जा सकता है।
2. श्वसन समस्याओं के लिए: चिरौंजी तेल के कुछ बूंदों के साथ मिश्रित पानी की भाप की श्वास के कारण ठंड से तत्काल राहत प्रदान की जा सकती है, क्योंकि यह बलगम को ढीला करने में मदद करता है। चिरौंजी बीज के बलगम निकालने वाले गुण नाक की भीड़ और छाती की भीड़ से राहत में भी मदद करते हैं।
3. प्रजनन प्रणाली के लिए: चिरौंजी तेल प्रजनन प्रणाली से संबंधित समस्याओं का इलाज करने के लिए एक प्रभावी उपाय है। इसके बीज में कामोद्दीपक गुण होते हैं और इसलिए यौन और प्रजनन संबंधी समस्याओं जैसे कि शीघ्रपतन, नपुंसकता और कामेच्छा की हानि के इलाज में उपयोग किए जाते हैं।
4. ठंडा प्रभाव प्रदान करें: चिरौंजी के बीज आपके शरीर को ठंडा करने में मदद करते हैं और इसलिए शरीर में जलन उत्तेजना को कम करने के लिए एक उपाय के रूप में इस्तेमाल किए जा सकते हैं। चिरौंजी के बीज से प्राप्त तेल में त्वचा के साथ जुड़े दोषों, चकत्ते दर्द, खुजली, कांटेदार गर्मी और अन्य समस्याओं से राहत में मदद मिल सकती है। 
5. सूजन और संक्रमण के लिए: चिरौंजी बीज से निकाला जाने वाला तेल, जब बाह्य रूप से लागू होता है, तो गर्दन में ग्रंथियों की सूजन कम करने में मदद मिलती है। यह तेल त्वचा के संक्रमण के उपचार के लिए एक उपाय के रूप में भी इस्तेमाल किया जाता है और त्वचा पे निशान और धब्बे से मुक्त करता है। चिरौंजी बीज के तेल संधिवाली सूजन और जोड़ों के दर्द के मामले में भी प्रभावी पाया जाता है।
6. एंटी अल्सर गुण: परंपरागत रूप से इसका इस्तेमाल मुंह के अल्सर के उपचार में किया जाता है। माना जाता है कि शरीर पर ठंडा प्रभाव पड़ता है और अल्सर से बचाता है। 
7. प्रतिरक्षा में सुधार: चिरौंजी के बीज में प्रतिरक्षा को प्रोत्साहित करने की क्षमता है।
8. खून की शुद्धता: यह उचित रक्त परिसंचरण में मदद करता है। तनाव और मानसिक चिंताएं कोर्टिसोल, जिसे तनाव हार्मोन भी कहा जाता है, के स्राव को उत्तेजित करके रक्तप्रवाह में विषाक्त पदार्थों के निर्माण में योगदान करती हैं। चिरौंजी  का  मन और शरीर पर सकारात्मक प्रभाव पड़ता है और उचित रक्त परिसंचरण बढ़ाता है।
9. त्वचा के लिए: चिरौंजी के बीज त्वचा के लिए बेहद फायदेमंद पाए जाते हैं। वे विटामिन और खनिजों में समृद्ध हैं जो आपकी त्वचा के स्वास्थ्य के लिए अच्छे हैं। दूध के साथ मिश्रित चिरौंजी बीज के पाउडर से बना पेस्ट एक अद्भुत फेस पैक है।

5123 people found this helpful

The delivery of my wife done on on April. The last menstrual period started at 26.06.2016. We had sex on 18.07.2016. I, e, after 22 days. Till now period not started yet. When we can go for pregnancy test. When she can go for abortion medicine.

MBBS
General Physician, Chandigarh
The delivery of my wife done on on April. The last menstrual period started at 26.06.2016. We had sex on 18.07.2016. ...
Periods get disturbed after delivery because of breast feeding the baby also still once she misses her periods for one week you can go in for pregnancy test and follow accordingly.
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I am having acne problem since last 10 years. My age is 26 years and have gone through ultrasound and Pcod also. Please tell me permanent solution for this.

BHMS
Homeopath, Dehradun
In your case treatment of the cause is necessary. You need a particular homoeo remedy which can be selected only by detailed history. I am sorry dear but no tip will work in your case.
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I had sex in February and had my period in march and April but this month may I am 22 days late am I pregnant?

DGO, MBBS
Sexologist,
I had sex in February and had my period in march and April but this month may I am 22 days late am I pregnant?
After sex if there is period, chance of pregnancy is nil, occasionally bleeding may occur even with pregnancy, but if you are anxious then do a home urine pregnancy test and get relieved of unnecessary anxiety.
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So I had unprotected sex about 16 days ago with a girl who told me after the fact that she had genital herpes she wand r showing any signs or symptoms. I've had this tingling sensation at the tip of my penis ever since and got checked for uti gonerria and Chlamdia all were negative. My doctor.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
So I had unprotected sex about 16 days ago with a girl who told me after the fact that she had genital herpes she wan...
that is why i always go against of any sexual contact outside of marriage perticularly when any partner is suspicious perhaps this time you are saved but next time no one can say.. this type of sex almost always carry risk of physical or psychological or both health issues. ..
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I am 30 years old unmarried, I have leucorreah for about 8-9 years , I have tried many things like ayurvedic, home remedy and allopathic but in vain. please advice what to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get a vaginal swab culture to differentiate if its a pathological or physiological discharge.
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I am 23 yrs old female and my periods is late by 11days n ive got white discharge but ders no sign of tender nipples. N my white discharge has always been a problem for the last 5 yrs. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
Leukorrhea is a very common problem among women. It refers to a thin or thick, whitish or yellowish vaginal discharge that may occur in between menstruation cycles or during pregnancy and usually lasts from a few days to weeks a vaginal infection or std, too, may cause leukorrhea, especially if the discharge is yellow or green and accompanied by foul odor fenugreek seeds help improve the ph level in the vagina and are also also believed to affect estrogen levels. Plus, the seeds work as a natural immune booster? soak one teaspoon of fenugreek seeds in water overnight. The next morning, strain the water and add one-half teaspoon of honey. Drink it on an empty stomach? alternatively, boil two teaspoons of fenugreek seeds in four cups of water for 30 minutes. Strain and allow it to cool. Use this water as a vaginal wash three or four times daily until the symptoms subside. Any querries inform me.
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Faints for some seconds after waking up and even when I stand after sitting for long time. Is this a serious problem?

MD - Obstetrtics & Gynaecology
Gynaecologist,
Faints for some seconds after waking up and even when I stand after sitting  for long time. Is this a serious problem?
This is known as vasovagal syncope or postural hypotension. All you can do is some stretching in bed before getting out of bed. Check your haemoglobin, bp and sugar levels. I hope all will be ok. Nothing to worry if these stats are ok.
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WHAT NATURAL FOOD WIFE AND HUSBAND SHOULD TAKE FOR EARLY PREGNANCY WITHOUT ANY SIDE EFFECT?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There are no particular food restrictions per se or special diet which can promote an early pregnancy. The pregnancy is not governed by diet as the myth prevails.However diet is important after the pregnancy is achieved. Regards
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My wife is 20 years old and whenever she gets period she loses a lot of blood and she feels very tired . Is that normal? My biggest question is that she bleeds a lot and blood is very thick that it is not being able to be absorbed by the pad. Is it normal?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 20 years old and whenever she gets period she loses a lot of blood and she feels very tired . Is that norm...
If painless bleeding then its normal but if, she feel severe pain during menses then it may be due to pelvic infection or pelvic pathological disease. So, get an ultrasound of lower abdomen.
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My last three periods were on 25th Feb, 23rd March, 19th April 2016. When should I be ovulating I may as I have regular cycle always. Also I had unprotected sex on 11th. My doctor told. Me. It's safe and I pill not needed. So I did not take I pill. I don't wAnt to be pregnant. Please confirm if I am safe and will get periods on time.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
My last three periods were on 25th Feb, 23rd March, 19th April 2016. When should I be ovulating I may as I have regul...
No you are not at all safe from pregnancy. Ovoulation can occur at day 22 also plus ovum can remain in the tube for some time so you should have taken the ipill.
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I am srujana. I have irregular periods .at present I am suffering from over bleeding. Since two months continuously. As I am married and I do not have children. I used the tablets trenaxa and trenaxa-500 but no use .still it is continuing. please suggest a medicine to stop it and which should not affect my wish to have children.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am srujana. I have irregular periods .at present I am suffering from over bleeding. Since two months continuously. ...
Hi do USG abdomen first as you are married sometimes pregnancy can't be neglected in long term bleeding.
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Doctor this is sanvi. I have got vaginal bleeding 13 after my period day. Can you say me the reason, why I got that, is that serious. What I have to do now.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It can be intermenstrual bleeding. It can occur in a few drops or in flow. I'd suggest you to take bed rest for this. If it doesn't stop or keeps repeating, then feel free to consult.
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I am 22 years old. I got married 6 months ago. Since then I am not getting periods regularly and I have met with a doctor she said that PCOD was in the starting stage. From 4 days I am suffering from stomach pain and chest pain what is the problem.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 22 years old. I got married 6 months ago. Since then I am not getting periods regularly and I have met with a do...
Get your sonography done and see for the cause of pain ,and get treated for your PCOs issue, it could be either due to harmonal imbalance or due to acidity issues, once you get your sonography and few tests done ,based on reports we will be able to advise you further on this.
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I have participated in sex on October 14 then also I got the periods on Oct 18th but this month II didn't get the periods please send me the name of the tablet so that I can get periods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have participated in sex on October 14 then also I got the periods on Oct 18th but this month II didn't get the per...
If you have not participated in sex after 18 october,then no need to worry,you will soon get your periods because you are not pregnant.
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