Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways ? by taking the stairs instead of the elevator or revving up your household chores.
No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good" cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
No. 4: Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.
No. 6: Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
No. 7: Exercise can be fun
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.
The bottom line on exercise
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
Regarding online consultation there are certain points which all should know and follow.
1) The description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking Metformin cannot help a discerning doctor a scientific advice.
2) Your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (For example if there the climate is warm or cold and many other factors)
3) It is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to.
4) For personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www.Lybrate.Com/drsajeev
If you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt,
well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www.Lybrate.Com/drsajeev
Ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately
Hello Dr. My aunty have irregular periods she is about 23 years old. Pls advise home remedies. Pls help.
Hi I am 28 years old meri shadi ko 3 saal ho gaye hai eggs 21 tak bante hai kya I will be pregnant,conceive nahi ho pata.
I got married in the year Dec 2014, recently I got job, but I don't want child earlier. I'm using nirodhs. Is it healthier for us both? Why I'm asking is they are afraid about to use this at home (wife's side parents. So which is better way?
Use only by advice of the dentist. Over use alter the microbial flora of mouth. This result in black spot on tongue.
Hello Sir/Madam, Today 12th September is the 4th day of pregnancy. I have back pain so much. I am getting tired very often. Please.
Hi, I want to know more about 'Salt therapy which is a new boom in india to cure ENT issues, skin deceases & autoimmune disorders. Can I know how it is performed on a patient?
Aakhri baar humne sex 7th july ko kiya tha aur unwanted 72 pill bhi li thi uske baad 15th july ko period normal huye lekin september me periods 9 din late ho gaye hai kya pregnancy ke chances hai aur hai to kitne din ki pregnant hai.
I am 25 years old unmarried girl and my breasts are getting loose and bigger day by day. What is the reason behind it. Is this a matter to worry?
Sir my wife is first day period but very very less flow there is any tension if this region but period date is actual time every 36 cycle any problem please help.
I have a problem with my menstrual cycle. It's regular but the flow I feel is very less as comparative to the secretions I used to have about a year before. I have never suffered from menstrual pain but the day since I'm not expelling properly, I have to suffer from pain every month. I'm also gaining weight with the same diet I used to have always. Is my weight gain is due to the menstrual problem mentioned above? How to get it confirmed and get rid of both the menstrual problem and the weight gain?
What should be diet for pcos and I forgot new names very early give some tricks to learn easy and fast.
Ectopic pregnancy: Causes and symptoms
Ectopic pregnancy happens if the egg implants itself in the fallopian tube in place of the uterus. That's why this form of pregnancy is called a tubal pregnancy as well. Many a time, it may also implant itself in the belly, ovary or the cervix. If the egg is allowed to develop in the fallopian tube, it brings about the bursting of the tube, leading to instances of heavy bleeding.
What really causes this condition?
In this type of pregnancy, the cause isn't always easy to arrive at. In many cases, certain conditions have been found to bring about this pregnancy and these are:
- Damages to the fallopian tubes in the form of scarring and inflammation due to a preceding medical infection, condition or surgery
- Imbalances in the body's hormone levels
- Abnormalities in the genes
- Birth defects
- Medical problems that have an effect on the shape and condition of the reproductive organs and fallopian tubes
- Though it's rare, ectopic pregnancy can occur while using an intrauterine device or system for birth control
- Inflammation of your reproductive system such as pelvic inflammatory disease
How do you know that you suffer from one?
In terms of signs that will help you to easily identify whether you're having an ectopic pregnancy, the initial signs are:
- Light bleeding from your vagina
- Pain in the abdomen or in the pelvic region, which tends to occur after 6-8 weeks of a missed period
The other symptoms of this condition reveal themselves as you progress through the pregnancy and include,
- Dizziness or fainting as a result of internal bleeding
- Shoulder pain brought on by bleeding in the abdominal region
- Signs of shock
- Worsening of pelvic or belly pain
- Heavy vaginal bleeding
Additionally, a person with ectopic pregnancy also experience signs associated with early pregnancy such as:
- Tender breasts
- Missed period
- Increased in frequency of urination
Related Tip: 6 Pregnancy Complications You Need to Know About