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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:
- Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt.
- Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost.
- Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away.
- Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels.
- Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on.
This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.
Related Tip: "Top 5 Carb Rich Foods for Breakfast"
I'm suffering from irregular periods and doctors told me that it is pcod wat is the solution for pcod.
Hello. I have a girlfriend and she lost her virginity. Does she again gain her virginity. And also tell me how to avoid pregnancy in third month?
Hi, i'm suffering from irregular menses from last 5 years. I'm 21 years old now. My menses cycle is always late (around 15 days late) but when it comes then it remains 8 days. What should I do? thank you.
Hi I have been married for 3.5 years, more than a year we are planning for baby. But My wife is unable to conceive. We have consulted various doctors and came up different opinions, still in confusion which to conclude. One says PCOD, one says there are submuscoal fibroids in Uterus and another says there is a block in fallopian tubes (right side corneal block). Please advise what should be the cause for infertility. We are tired of spending money in various test.
Me and my girlfriend had sex without condom and she completed her periods 6 days before I pulled out my penis when I came. Is there any chance of pregnancy?
I had sex with my wife. Unfortunately I did not take precaution .her period date is delayed about 16 days. We both are worried about pregnancy. 3 days before we had sex nd I gave her contraceptive pill. But she did not get her period. Pls help me out whether she is pregnant or not.
On 14th day of my period I suffer from pain in my legs and lower back. There is a white discharge also though all that subsides but pain in legs is unbearable. Kindly advise.
I am 38 year old female. In last six month I got infatuation in my vaginal area. I got some relief when I get treatment but it occur again after some time again I take treatment but it is not proper yet. Last two to three time my periods get very long at lest for 10 days and very painful. I am worries about it kindly suggest me what I do. Thanks.
I am suffering from pcod and thyroid . I know I have to modify diet and avoid junk food but sometime I feel lots of craving for sweet things to eat . How to manage it what should I eat DAT tym please tell.
My wife has just delivered a baby girl last month after recovering her body I'm realising that she's absolutely getting weak from inside due to calcium deficiency and muscle pain. Can you suggest me a better way of regaining her health and fitness by natural treatment? What kind of foods and supportive supplements I must to add in her meals?
My weight is 69 kg my height is 5.3 my now my weight is stuck. I having a pcod problem pls suggest me diet chart. Regards.
Hello dr, what is normal weight of baby in pregnancy of 5mth&6mth. And it is possible that I am thin so baby also will be thin he/she cannot be normal weight at the time of delivery. I am 6mth pregnant. Pls kindly answer me of these questions I am very tense. Is my health is can b related to baby health. If yes then suggest me what food can I take to put on my baby weight.
Fitness Info - To Stay Fit
To maintain healthy eating habits build strength gain muscle mass lose fat and to enhance endurance
A. Food fuels the body and without proper nutrition there would be setbacks. Eat organic food as much as possible to maintain balanced diet which consists of fruits vegetables complex carbohydrates complete proteins and fats including fish oils and flax seeds
B. Cook healthy bake grill steam or sauté rather than breading and deep frying
C. Sleep deprivation can lead to low energy levels compromised mental strength and poor recovery from workouts. And have seven to eight hours of sleep.
D. Burn calories by taking simple steps such as standing up more at work, taking stairs instead of elevator and parking car away from the office, walk briskly whenever possible.
E. Muscle tissue grows when you give body time to relax and recover following workouts. Hence rest is very important.