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Dr. Porkodi

Ayurveda, Chennai

100 at clinic
Dr. Porkodi Ayurveda, Chennai
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Porkodi
Dr. Porkodi is a popular Ayurveda in Tambaram East, Chennai. You can visit him/her at Priyam Clinic in Tambaram East, Chennai. You can book an instant appointment online with Dr. Porkodi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 25/5A, Valmiki Street, Tambaram East,Landmark:Near to State Bank ATM, ChennaiChennai Get Directions
100 at clinic
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MD - Obstetrtics & Gynaecology
Gynaecologist,
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I am 19 years old female. My height is 5 feet. I want to be 2-3 inches taller. What exercises and diet you suggest to me for increasing height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 19 years old female. My height is 5 feet. I want to be 2-3 inches taller. What exercises and diet you suggest to...
Hello- physical activity specially for weight gain includes- streching exercise, swimming, yogasanas like tadasana, padmasana etc.
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I am 20 year old female hypothyroid. Suffering from IBS from past 3 years and taking normaxin drug. But my symptoms are recurring and want to know my future rignisus and treatment?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 20 year old female hypothyroid. Suffering from IBS from past 3 years and taking normaxin drug. But my symptoms a...
You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, for ibs:-you cut out such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits.Fiber supplements. Taking fiber supplements, such as psyllium (Metamucil) or methylcellulose (Citrucel), with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement.
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I am 21 yers old but I am not able to sleep at night.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 21 yers old but I am not able to sleep at night.
1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take 2 tab stresswin at night with milk for 5 days ONLY. 6. Take light meals at night and drink 10-15 glasses of water daily. 7.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 8. Sleep in total dark room. 9.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 10.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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Hi I have a dandruff. Can you pls suggest me shampoo ,conditioner for dandruff. My hair is rough dry also. How can I get soft hair.

BHMS, DEMS
Homeopath, Pune
Hi I have a dandruff. Can you pls suggest me shampoo ,conditioner for dandruff. My hair is rough dry also. How can I ...
Use b&t anti- dandruff shampoo b &t antidandruff oil. Apply curd on hair once in a week for half he and then wash.
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I am suffering from pain in back cache from previous 2 month. When l sit on chair to read then pain begins. Can you suggest me any answer sir? Please.

DHMS (Hons.)
Homeopath, Patna
I am suffering from pain in back cache from previous 2 month. When l sit on chair to read then pain begins. Can you s...
Hello, *correct, your sitting and sleeping posture. * withdraw yourself from laptop and computer for 10 mnts, frequently and stretch your back muscle to get relief. *go for aerobic exercise, suitable to your back muscle. * homoeo-care** @ rhus tox 200- /6 pills, thrice a day. @ arnica mont 200 /6 pills, thrice day. Report after a week.
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I am getting hair loss day by day. And having headache or heavy head. Any solution?

MBBS
General Physician, Mumbai
I am getting hair loss day by day. And having headache or heavy head. Any solution?
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination and for hair loss apply selsun shampoo twice a week
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I am a diabetic age 38 years so I want to know that my sugar level always near to 400 but I have no such problem in my body but there are some people sugested that it will ne dangerous so please advise me.

MD - Pathology
Pathologist, Noida
Yes definitely. Your sugar levels are way above normal. You will gradually start experiencing ill- effects of such high sugar, as almost all your body organs will be affected. Please consult a endocrinologist urgently.
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Mera bhai bahut Dubla ho gaya hai aur weight bhi kam ho gaya hai please btaiye kya karna chahiye.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Mera bhai bahut Dubla ho gaya hai aur weight bhi kam ho gaya hai please btaiye kya karna chahiye.
hello.. yeah he is gain his weight no worries.. breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk follow this diet for 3 weeks.. then contact me again i'll change it after that
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What should I do to increase the length/growth of my hair quickly in just 3 months?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
What should I do to increase the length/growth of my hair quickly in just 3 months?
I advise you to start taking following medicines 1 panch tikta ghrit guggul 2 amlaki powder 3 Arogya vardhini vati. Avoid hot and spicy food.
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Is egg yolk good for health? I heard it's Rich in cholesterol. How many egg we should eat in a day?

BHMS
Homeopath, Delhi
Is egg yolk good for health?
I heard it's Rich in cholesterol.
How many egg we should eat in a day?
An egg is usually composed of a yellow portion known as egg-yolk and other is egg-white. Egg yolk is rich in fat and yes it contains high amount of cholesterol. Its definitely good for health if taken in moderation. As per your age, weight and height you can take upto eggs daily.
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My wife is 50 year old, and no sexual desire. But her periods are regular. How can I boost her desire, she is very goodhealth no disease.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
My wife is 50 year old, and no sexual desire. But her periods are regular. How can I boost her desire, she is very go...
You need to spend more time with her and educate her on this. Go for a holiday to your fav destination.
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I am 19 years old nd having Periods from 5 years and and my cycle is having 5 to 6. Months so please tell me what should I eat? please give me ans. Is it normal or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old nd having Periods from 5 years and and my cycle is having 5 to 6. Months so please tell me what sho...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine pulsatilla 200 daily in the morning and in the evening and give feedback after 4 days.
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Very bad smell comes from my mouth everyday. Every time. I need urgent treatment for that.

BDS
Dentist, Jaipur
Very bad smell comes from my mouth everyday.
Every time. I need urgent treatment for that.
Hello Brush twice daily and use mouthwash after brushing every day. Visit a dentist for cleaning and routine checkup in every 6 months. Regards
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Sir , I am suffering from fungal infection on leg. And usin quadriderm oint. And itrs getting better but some portion of skin still remain dark . Please suggest sir what to use to match my skin tone?

MBBS
General Physician,
Sir , I am suffering from fungal infection on leg. And usin quadriderm oint. And itrs getting better but some portion...
Let us consider the treatment of a fungal infection in the groin region i. E. Around genitals. Medical treatment we will see in the last. First thing what you need to do is, keep the area clean. Then see to it that the region is always dry because wet and moist environment provides nice place for fungus to breed. Change the underwear daily. Old underwears to be thrown, please buy new ones. Stop smoking, tobbacco chewing etc. Habbits if present. Maintain good diet (without sweet for a few days in non diabetics, diabetics need blood sugar level control). Medicines can be prescribed for blackening also. Regards.
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I'm fair but some parts of my body (back, but, waist) are got black how to get clean it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm fair but some parts of my body (back, but, waist) are got black how to get clean it.
You can go for skin polishing treatment at a dermatologist's clinic. At home you can apply gram flour-yogurt-turmeric paste on the areas. It will take time to lighten. You can start using body whitening cream regularly.
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I love mutton but due to fear of getting disease and weight gain I am afraid to eat. And I don't eat it's charbi. So what is the maximum amount that one can eat in a week or a month. And how many time one can eat in a month or in a year?

B.A.M.S
Ayurveda, Banaskantha
I love mutton but due to fear of getting disease and weight gain I am afraid to eat.
And I don't eat it's charbi.
So ...
Dear Lybrate user there is no any specific quantity measures how much you can eat nonveg food it verise person to person. Usually nonveg foods are high fat and proteins so regular use of it enhance weight gain. If you are sedantry life style it causes harms. Better you do exercise regularly to burnt energy. You can take it in frequency with less quantity and soup of mutton is healthier food as per Ayurveda so you can take it. Take food with sence and Live healthy Lifestyle.☺
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What is the symptoms of the viral fever? And what is the precautions we have to take for that.

MBBS, cc USG
General Physician, Noida
What is the symptoms of the viral fever? And what is the precautions we have to take for that.
Symptom of viral fever are: high temperature Body ache/ Headache Malaise Joint pain/ muscle pain cough/ cold There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of viral fever
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Sir there is a problem on my tooth gum in the front teeth only one gum having a cut and it is not filling and there is no blood in it. Help me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir there is a problem on my tooth gum in the front teeth only one gum having a cut and it is not filling and there i...
Homoeopathic medicine------------------ acid nitricum 30 (sbl) drink 2 drops direct on tongue 3 times daily for 10 days----------------------- eat vitamin -c rich diet esp. Citrus fruits like oramges, maussami, lemon, guava etc and start eating vitamin-c tablet celin once daily-----------------------------
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Dear sir I have pain in my neck and back of my head for last 7 8 days. actually I have backache in my neck about 12 days ago. I taken medicine for that. Moch backache almost gone but there is pain in left side of my head. I contact some doctor they give some medicine but the pain was not gone yet. Please advise me what to do.

BPTh/BPT
Physiotherapist, Ghaziabad
Dear sir I have pain in my neck and back of my head for last 7 8 days. actually I have backache in my neck about 12 d...
Hello you have to need 7-10 physiotherapy session for cervical due to stiffness of cervical muscle it cause headaches. You kneed swd for 12 mints, ift for 15 mints. Cervical rom exercises. In home you take some hot water bottle fermentation. For 15 mints and front of mirror you do neck exercises.
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