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Dr. Porkodi

Ayurveda, Chennai

100 at clinic
Dr. Porkodi Ayurveda, Chennai
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Porkodi
Dr. Porkodi is a popular Ayurveda in Tambaram East, Chennai. You can visit him/her at Priyam Clinic in Tambaram East, Chennai. You can book an instant appointment online with Dr. Porkodi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 25/5A, Valmiki Street, Tambaram East,Landmark:Near to State Bank ATM, ChennaiChennai Get Directions
100 at clinic
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Hello sir, I am young age now, but I have a belly fat that is my pblm so how to reduce. Pls tell me some tips.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir, I am young age now, but I have a belly fat that is my pblm so how to reduce.
Pls tell me some tips.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body. In case you want personalised plan you can consult me.
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Hi. I am suffering from depression since a very very long time. I get stresses for no reason sometimes. My parents keep fighting most of the time. Since my childhood I have seen their fights where my dad use to sometimes cross his limits n hit. I have seen all this things since childhood BT was helpless. BT as I grew older even their normal argument stresses me a lot where I can not think straight. I feel as if my dad will hit my mom. Every single day when I am out for work I always pray that everything should be absolutely fine n peaceful at home. I love my mom more then anyone n anything in this world n I always get scared about anything happening wrong with her. Now a days after I take a nap in afternoon I get stressed out for no valid reason. There us always stress built up on my mind sometimes even without a reason. I always think as if I am good for nothing. N sometimes I even cry which makes me a lil relaxed. At work I am stressed abt work. While coming home I am stressed abt how's every thing at home. Till date. If my dad is angry he tries to hit us. BT we somehow manage to stop him. He does not drink or smoke. BT he is short tempered. I have told him many times to improve. BT he never listens. I even get stressed abt my parents health. Even if someone has normal cold I get stresses. N ya one more thing. I tend to forget things a lot. Things which r done few mins ago. I always keep forgetting coz of which things r affecting my job. please help.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hi. I am suffering from depression since a very very long time. I get stresses for no reason sometimes. My parents ke...
Hi lybrate-user, sorry to read about the situation. It's really hard to remain silent in such situations. Anxieties and anticipations are the out come of fear which is not expressed. I would suggest few easy ways to get some positive vibes. 1. Even this will pass away - no two moments are same. 2. Only positive attitude can win negative thoughts. 3. To see the change first you need to change. Your father can change but there should be his need and not your to change. 4. Try meditation. This will calm you and help you think clearly. 5. Do regular exercise. It will bring you cheerfulness and fitness - that is confidence. I hope this is enough to start, feel free to ask more we will surely help you.
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Hi I am 30 years old male & I have problem lost hair fall for 3 year. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasses extra water daily 2 glas milk daily take nutritious diet avoid junk and spicy food, fast food, cold drinks.
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What are the symptoms of asthma and complications related to asthma in severe condition.

MBBS
General Physician, Cuttack
Symptoms Of Asthma Coughing especially at night, during exercise Sneezing, running nose, sore throat, Shortness of Breath, sleeping trouble Tightness of chest Wheezing in chest (whistling sound in chest while breathing) Status Asthmaticus is a very serious complication of Asthma and if untreated can cause respiratory failure and can be fatal
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I am suffering from latrine problem. In morning it take 30 min. In washroom sometimes I have to go 2 times what should I do please help.

MBBS
General Physician, Cuttack
1.Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2.Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3.Eat on schedule 4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine 5.Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days 8.If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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I want to ask you that how can I grow my beard. My beard grows in selected area in small amount. What is the natural as well as medical way to grow thick beard. Pls suggest me the best effective way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to ask you that how can I grow my beard. My beard grows in selected area in small amount. What is the natural ...
Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. •Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil •Mix and massage this oil onto the facial skin. •Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1. Eat health so as to give your body enough vitamins and minerals esp. Spinach, Yogurt, Tomatoes, Carrot, Beans. 2.. It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. Stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. HOMOEOPATHIC MEDICINE0 LYCOPODIUM 30 Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q (Dr. Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily.
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I have a pimples in my face. Due yo which I look rough. I have tried all the facewash. But it is still there. What should I do?

BHMS
Homeopath, Lucknow
I have a pimples in my face. Due yo which I look rough. I have tried all the facewash. But it is still there. What sh...
It is not only due to external cause. Internal causative factors are also responsible. So you should take some medicines orally & don't apply cream based ointments. Take some homoeopathic medicines- rx berberis aq q/bd 15-15 drops + 1/2 cup water lappa articum q/bd 10-10 drops+1/2 cup water management avoid smoking & alcohal if you have habit. Add fruits & fruit juices in your daily diet. Avoid oily, spicy & junk food. Take sprouts daily. Apply berberis aquafolium q / 5 drops with glycerine on your face.
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Hello doctor. I am male. I am under weight and cannot gain weight. My body structure is alsi slim n skinny. Want 2 gain weight and get a lil bulky. please suggest sumthng.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor. I am male. I am under weight and cannot gain weight. My body structure is alsi slim n skinny. Want 2 ga...
Dandelion root:-though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins c, d, a and b complex.
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What are the symptoms of migraine head ache? What are the remedies of migraine head ache? How to avoid migraine head ache? It's comes once in a week? Is it cause some other affect?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some symptoms may include: feeling dizzy or faint. increased sensitivity to light and sound. nausea. pain on one side of the head. pulsing and/or throbbing pain. vomiting. Treatment is specific migraine drug , form the triptan class of drug
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I sometimes feel lost, frustrated, unhappy, sad, negative for no reason. My life is becoming aimless though I have everything still I feel sad, unhappy, dissatisfied. My life is blank I don't feel any excitement about anything. I feel like quiting my job. I feel helpless as I am nt able to solve my problems. I feel that their is something wrong with me that I am nt able to cope up with situations. There is lot of negativity. I don't feel like making friends going out.

C.S.C, D.C.H, M.B.B.S
General Physician,
I sometimes feel lost, frustrated, unhappy, sad, negative for no reason. My life is becoming aimless though I have ev...
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead YOu read by blog virtualdr/blogspot.in.
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My son is presently studying in 2nd year engg. During his school time he was very jolly, mingling with all. But this type of behavior suddenly disappeared during and after his 11th, 12th exams. Now also he is keeping himself aloof, not able to concentrate in his studies. I have counsel him several times but he is feeling depress due to back papers in his engg. Please Advise how he can overcome from depression, mingle with all, build up confidence and concentrate in his studies for a better future.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
During the late adolescence, serious issues that need resolution will come up for the last time. It appears that that was not adequately sorted out. In the transition from childhood to adulthood, many complications may arise which were not addressed. I recommend that you take him to a counselor, where he may open up more easily as compared to his own parent. If the counselor advises that you consult a doctor, then it may be really serious and he needs some medical intervention. Do not discontinue the counseling until he is fully sorted out. Also make sure that he complies with the prescription throughout. The counselor will want to know his complete developmental history from his grandparents onward; and so will the doctor. Your wife will also remember a lot of things to contribute to identify causes.
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How to reduce fat my age is 14 yrs. Im getting fat in my body. And I got stomach. What to do to become slim. Give me tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce fat my age is 14 yrs.
Im getting fat in my body. And I got stomach.
What to do to become slim. Give me ...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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How many kind of exercise and what is the best exercise for make body and loose body? Tell me and explain.

BHMS
Homeopath, Faridabad
How many kind of exercise and what is the best exercise for make body and loose body? Tell me and explain.
hello you should join the gym to make your body along with having good diet. to loose your weight;- Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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I have lot of hair loss problem &hair are becoming so thin And im using head&shoulder shampoo long with gels and hair sprays.

Vaidya Visharad
Ayurveda, Narnaul
I have lot of hair loss problem &hair are becoming so thin
And im using head&shoulder shampoo long with gels and hair...
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.
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Last month had uti complaining of urine burning feeling on investigation my uric acid was 6.9 for that I had taken febucip 80 once daily for six weeks plus restricted diet. Now on repeat test my level is 5. But still I advice to take febucip 40 for 2 months. Is it required to continue the medication.

BHMS
Homeopath, Faridabad
Last month had uti complaining of urine burning feeling on investigation my uric acid was 6.9 for that I had taken fe...
Hello, now your uric acid level is within normal limit and there is no need to take febucip 80, any more. But you should take homoeopathic medicine berberis pentarken, 2 tabs twice daily. Revert me after 15 days.
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I have slight pain on left side of stomach area for about 3 weeks like some muscle is streched, what may be the cause

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
It may be a muscular spasm as you said ,apply muscle relaxant oitment at the site of pain and avoid abdominal exercises.
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I am gaining weight after my marriage recently any specific reason and planning for a child since 3 months please let me know to conceive without any problem. Do I need to get any test done.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am gaining weight after my marriage recently any specific reason and  planning for a child since 3 months please le...
First you reduce your weight. yes you and your husband has to go for tests .you have to consult gynaecologist
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Sir muje sleeping pill de plzz or uske sath yeh bataye ki yeh bed time se kitne der phele lena hai or bed time ke baad yeh kitne der tak kam karege Kyu ki mujhe subha 8 baje office jana hota mujhe raat bhar neend nhi aate plzz sleeping pill de yeh jarror bataye ki yeh kitne time tak asar karti hai plzz batayege.

DHMS (Hons.)
Homeopath, Patna
Sir muje sleeping pill de plzz or uske sath yeh bataye ki yeh bed time se kitne der phele lena hai or bed time ke baa...
Hello, Lybrate user, Insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come ,insomnia ,please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body& brain. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. - Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach to get magnesium to ease insomnia. - Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. - Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. - Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. - Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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I have black spot as well as pimples on my back. I used scar removal cream for four months but didn't see any changes. What should I do?

BSc
Ayurveda, Ujjain
I have black spot as well as pimples on my back. I used scar removal cream for four months but didn't see any changes...
You use dermacid cream for a month both times rub in round shap for aminutie for 15 days than report to me for further advice.(cream you will get in ayurvedic shop only)
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My LDL level as per recent reports is 205. Do I need medication? Also how to reduce cholesterol naturally?

BHMS
Homeopath, Moradabad
My LDL level as per recent reports is 205. Do I need medication? Also how to reduce cholesterol naturally?
take 4 almonds daily take a diet rich in vitamin c like Lemon orangeand fibrous diet it will regulate naturally the Value of cholesterol not so high. take 4 litre water day take walnuts avoid oily and junk food... do for a month...for good results
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