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Dr. Porkodi

Ayurveda, Chennai

100 at clinic
Dr. Porkodi Ayurveda, Chennai
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Porkodi
Dr. Porkodi is a popular Ayurveda in Tambaram East, Chennai. You can visit him/her at Priyam Clinic in Tambaram East, Chennai. You can book an instant appointment online with Dr. Porkodi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Priyam Clinic

No. 25/5A, Valmiki Street, Tambaram East,Landmark:Near to State Bank ATM, ChennaiChennai Get Directions
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I am 27 years old woman. I am having a hairfall problem and acne problem after becoming mother 4 month back. Please advise.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 27 years old woman. I am having a hairfall problem and acne problem after becoming mother 4 month back. Please a...
You have telogen effluvium. This is commonly seen after a pregnncy. Youll need to eat well, drink plenty of fluids and a thorough evaluation with treatment at the earliest.
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How do hair fall stay? My hair fall almost 2year before at the present time but not any medicine suitable that stay my hair fall.

Vaidya Visharad
Ayurveda, Narnaul
How do hair fall stay? My hair fall almost 2year before at the present time but not any medicine suitable that stay m...
Olive Oil: Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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What is the direction of use for berberis aquifolium q? What are its side effects? What is its role? Could you please elaborate in detail.

BHMS
Homeopath, Faridabad
What is the direction of use for berberis aquifolium q? What are its side effects?
What is its role? Could you please...
Hello, berberis aquefolium q can be taken 3 times a day/ 10 drops in 1/2 cup of water for 1-3months intially. It's meant for acne and oily face.
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I am suffering from itching since one year. I consulted many doctors and used many medicines but no use. The itching subsides when I am on medicines but return when the medicines are over. I have no rashes or redness of skin with the itch. The itch is all over the body and I am unable to sleep. I have used atarax, Allegra, spiromont, etc. I have hypothyroid. Someone please advise.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
I am suffering from itching since one year. I consulted many doctors and used many medicines but no use. The itching ...
First and foremost lybrate-user stop all the present medication and oil your entire body with luke warm coconut oil for at least three days and drink pkenty of fluids to wash out the toxins from the body.
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My hairs are continuously falling and I have some spots in my head kindly suggest me some remedy.

BHMS
Homeopath, Faridabad
My hairs are continuously falling and I have some spots in my head kindly suggest me some remedy.
Hello *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I take good quality food. But I always feels tired. So please tell me which vitamin's deficiencies in my body.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with all your deficiencies as well as help you feel more energetic. Just let me know if you can't find it. Take care.
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I m 18 years old and I m suffering from dark circles under the eye side so please tell me what I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 18 years  old  and  I m suffering  from dark circles  under  the  eye  side  so please  tell  me what  I do.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I am suffering from bad snoring while sleeping. Some time very loud. I think its sleep apnea, something very normally sleeping. What should I do.

BAMS
Ayurveda, Bangalore
I am suffering from bad snoring while sleeping. Some time very loud. I think its sleep apnea, something very normally...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I am 43 yes old male. I urinate too frequently. After bathing in the morning I go to field work. I very often feel like urinating. How can I avoid this as I can't find any public toilets at my place. I am not a diabetic nor have BP or other ailments.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 43 yes old male. I urinate too frequently. After bathing in the morning I go to field work. I very often feel li...
When you feel like urinating,you should urinate otherwise if we fequeently try to hold our urge to urinate can lead to frequeent urine infectionss or Incontinence of Urine.So my uggetion for you i thaat whenever you feel like urinating,you should urinate and you cant avoid it.
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Acne + pimple + Blackheads How To Recover Fast From This Please Guide Me as Fast As possible. Name The cream And medicine To Eat.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Acne + pimple + Blackheads How To Recover Fast From This Please Guide Me as Fast As possible. Name The cream And medi...
you apply peroduo cream daily at bedtime for one month and Acne Aid face wash once daily for one month.
1 person found this helpful
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After urinating I occasionally feel pain in the groin area that radiates until the left testicle. It does not happen every time I urinate. Sometimes it does not pain for days. The pain usually stays for a couple of hours and then slowly subsides. I feel the pain occurs seasonally. Please advise the cause and the treatment. Thanks.

MBBS, cc USG
General Physician, Gurgaon
After urinating I occasionally feel pain in the groin area that radiates until the left testicle. It does not happen ...
1.are you having fever/ burning/ pain while urination? 2.For how long this problem is present? 3. turbid urine present or not? we have to investigate you to rule out infection in urine so kindly get Urine R/M done and consult again with reports and follow advises given below: maintain hygiene Avoid synthetic undergarment and prefer cotton consult physician for further management
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I am applying ointment and sunscreen lotion on my face in the morning as recommended by my doctor. But the problem is I have to go out and my face looks all greasy and white. So I want to know if I can clean my face after some interval of time or I have to keep it the whole day. Because I am not able to go out

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Dear, forget every cream lotion for 3 weeks. At night use glycerine with water and rub on face drink mixed fruit juice. Daily take dry coconut daily. Spray sandal scent on bed and clothes before going to bed. And see the magic
2 people found this helpful
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Why Should Your Sleep for 6 Hours or More?

MD, MBBS
General Physician, Bangalore
Why Should Your Sleep for 6 Hours or More?

There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night’s sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and various other cardiac problems.

2. Lesser Pain: According to research, if you have chronic or acute pain from an injury, then sleeping for more than six hours can help you get better pain relief. It has been proven in multiple studies that good sleep can be an excellent supplement to pain medications. However, being in pain can make it harder for you to sleep. You should use pain relievers in such cases which can aid sleep, but ensure that you have more than 6 hours of shut eye. 

3. Lower risk of injury: If you have adequate sleep then there are chances that you won’t feel tired during the day while you are out at work. This can prevent accidents if you are driving or even within the household. Deprivation of sleep has lead to many accidents in the past and continues to do so till today.

4. Better mood: Adequate sleep can help you to stay in good mood and research has found sleep has a direct effect on regulating your emotions. This is due to the fact that sleeping for more than six hours a day can prevent you from being exhausted at work.

5. Better memory: Sleep loss can be the reason you have become forgetful. Studies have shown that your brain processes and consolidates the memories from throughout the day while you sleep. So if you don’t get enough sleep it may affect your professional life as you may tend to forget important things that you should remember. 

6. Stronger immunity: Sleeping for more than six hours will give your body the strength required to fight diseases. 

7. Better weight control: Lack of proper sleep can increase your weight. You would feel hungrier and would crave for high calorie foods since lack of enough sleep causes the levels of leptin to drop in the body. Leptin is the hormone, which is responsible for how satisfied you feel with food and a drop in its levels will result in you wanting to eat your more. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am suffering from hair fall problem for the last couple of years. Also my hair are turning grey.

Trichologist
Dermatologist, Mumbai
I am suffering from hair fall problem for the last couple of years. Also my hair are turning grey.
Premature greying is greying before the age of 30 yr, after that it is natural physiological process. Genetic factor is the most important cause for it. Stress, thyroid problem, not conditioning the scalp increases it. Hair is made up of proteins and protein is needed to produce melanin ; the pigment which gives colour to hair. Sprouts, beans, nuts, soya are excellent source of protein. Green leafy vegetable gives iron. Drink 3 lit of water /day. Oil the scalp 3/week and wash it 3/week. Hair fall will also settle with all these changes, if it doesn't settle then consult trichologist.
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Skin becomes red after bathing and I don't use hot shower even I use moisturizer after bathing but It doesn't work.

Skin becomes red after bathing and I don't use hot shower even I use moisturizer after bathing but It doesn't work.
lybrate-user aap khatte chatak mirch vfast food mat liya kare kyonki pitta prakoop ho chuka hai garmiya suru hai aap suchaaru roop se thandey halke bhojan prayog kare khaane mai mithaa daliya, saaboodaana ki khir ka prayog kare. Prawaal-Panchaamrt ko2 baar oral prayog kare.
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Sir I am noticing a few pimple like white dots on inner side of my pennis skin from one month so sir please give me a solution.

BHMS, CGO
Homeopath, Pune
Sir I am noticing a few pimple like white dots on inner side of my pennis skin from one month so sir please give me a...
Recommendation - maintain hygienic conditions, wash private parts 2 times a day, use - calendula q - 15-20 drops in half cup of water and wash your affected parts. Sulphur 30 - 5 pills morning only before breakfast. Tellurium 30 - 5 pills 3 times a day you get all these medicine on homeopathic medial shops easily send me feedback after 4-5 days,
1 person found this helpful
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I am facing problem in my back always paining when I sleep on bed or only pain when winters.

BHMS
Homeopath, Sindhudurg
I am facing problem in my back always paining when I sleep on bed or only pain when winters.
Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping. Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy. A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again. Here are the top 10 home remedies for backache. 1. Ginger Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache. Apply some ginger paste on the affected area, followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder. 2. Basil Leaves Basil leaves can also come to your rescue when suffering from a backache. Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain, drink this concoction once daily; for severe pain, drink it twice daily. 3. Poppy Seeds Poppy seeds work wonders as remedy of backache. Grind together 100 gm each of poppy seeds (khus khus) and rock candy (misri).Consume two teaspoons of this mixture twice daily, followed by a glass of milk. 4. Herbal Oil Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area. 5. Garlic Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water. 6. Wheat Wheat has compounds that produce an analgesic effect that can help minimize pain. Soak a handful of wheat in water overnight.In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily. 7. Ice Packs Cold compresses made with ice are effective in reducing pain and swelling. If ice is not available, you can also use a bag of frozen vegetables. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes.Do this repeatedly, waiting half an hour between each application. You can also apply hot compresses to reduce backache. 8. Epsom Salt Epsom salt can ease pain and relieve inflammation. Mix Epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce anyswelling.You can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour. 9. Chamomile Tea A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache. You can buy pre-packaged chamomile tea or make your own. Add one tablespoon of chamomile flowers to one cup of boiling water and let it steep for 10 minutes.Drink one to three cups daily. 10. Milk Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches. Drink milk regularly. You can add some honey to sweeten it.You can also make a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warm milk. Try these remedies to get immediate relief from a backache. If they are not successful in managing the pain, you can consult me by clicking on consult option for homoepathic treatment without side effects.
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My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.
Medicine is for life but you can use pomegranade juice/ apple cider vinegar / honey and fresh lemon juice everyday -all of the above or any 1 or 2, because some studies have claimed the benefits about reducing blockages / not making fresh blockages and these are harmless home remedies.
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I am suffering from skin pimples before I am consulting so many doctors so not cure Now I am seen this app and asking what I do for pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from skin pimples before I am consulting so many doctors so not cure
Now I am seen this app and asking...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Control measures to hairloss. I have an hair fall from last 2months I don't how to control it.

Advanced Aesthetics
Ayurveda, Gulbarga
Control measures to hairloss. I have an hair fall from last 2months I don't how to control it.
Causes: • Lack of vitamin B6 and folic acid • Excessive stress • Weakness due to chronic ailments like: O Typhoid O Chronic cold O Influenza O Anaemia • Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair • Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight
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