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Dr. Porkodi

Ayurveda, Chennai

100 at clinic
Dr. Porkodi Ayurveda, Chennai
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Porkodi
Dr. Porkodi is a popular Ayurveda in Tambaram East, Chennai. You can visit him/her at Priyam Clinic in Tambaram East, Chennai. You can book an instant appointment online with Dr. Porkodi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 25/5A, Valmiki Street, Tambaram East,Landmark:Near to State Bank ATM, ChennaiChennai Get Directions
100 at clinic
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Good afternoon Dear sir/madam I am suffering from tooth problem before 3 weeks when I am eating its paining too much so what can I do for recover thank you.

BDS
Dentist, Bangalore
Good afternoon Dear sir/madam I am suffering from tooth problem before 3 weeks when I am eating its paining too much ...
it may be due to decay on tooth.. X-ray is needed for proper diagnosis and suggestions.. you may require root canal treatment for it.. visit to a dentist for examination and proper treatment plan...
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15 days back 2 front top broken teeth were removed by dentist. I also went to a general physician. But I am not getting any better. Will permanent denture for front teeth help?

MDS Prosthodontics, B.D.S
Dentist, Kolkata
Please kindly fix an appointment with a dentist and do the needful. If teeth has been removed, its advisable to go for a denture. There are options available. For eg you can also go for a removable type denture or also a fixed type.
2 people found this helpful
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How can I get mass on my body. Give me some tips to improve my mass. Plzz.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
How can I get mass on my body. Give me some tips to improve my mass. Plzz.
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
2 people found this helpful
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Benefits of Having Sex During Periods

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Benefits of Having Sex During Periods

While the social stigma pertaining to women's sexuality is gradually reducing, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to have divided opinions even now.

The idea of intercourse during 'the time of the month is one that seldom receives an approving nod. Inhibitions relating to the 'mess' and the notion that menstrual blood, sanitary pads, and tampons can lower your arousal rates may underplay the many benefits of engaging in sexual activity during this time:


1. Helps ease cramps

The release of oxytocin and dopamine along with other endorphins alleviates the cramps and body-ache that one might encounter during periods. Sex promotes better blood flow and relieves stress and can help battle mood swings during periods.


2. Shortens the length of periods

Many women who engage in sex during menstruation often claim that their periods last for a comparatively shorter span of time if engage in sex. This is because every time you have an orgasm, the uterus contracts. The muscle spasms of orgasm allow expulsion of blood and uterine lining faster than it is usually subjected to.


3. No need for lubes

Your flow acts as better lubricant during sex and this also enhances pleasure. This might act as a natural way to deal with dryness during sex and one may avoid store-bought lubricants during the time of the month.


4. Chances are that you might actually like it!

Changes in hormonal balances during the first few days of periods can make women more desirous of sexual activity and the partners may enjoy a greater level of pleasure. Sex during periods also ushers in a feeling of deeper intimacy between the partners. An intensified sense of libido that one may feel during this time is extremely beneficial to sexual activity. The pleasure is therefore greater and you might actually like it more than sex on normal days!

How to minimize the mess?

If your primary concern is the 'mess' that you're afraid to create, a menstrual cap or female condom may be the solution to your problem. They help reduce the blood flow during sexual intercourse. In fact, even a regular condom can make it less messy, at least for you partner. Sex in the shower also elevates cleanliness while retaining (often increasing) the excitement in your sexual act.
 

3975 people found this helpful

I am 35 years of age and sometimes I feel mild pain in heart side. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 years of age and sometimes I feel mild pain in heart side. Please suggest.
Although these pains are most likely to be nervous in origin but I will advise you to go for an ecg immediately.
1 person found this helpful
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I have hair fall from past 10 years. Now my hair is very thin, kindly suggest me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have hair fall from past 10 years. Now my hair is very thin, kindly suggest me.
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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I am having acne on my face from long time ago. Now I have little bit of acne and acne scars are there which are red. So wash my face with pears soap and moisturize my face with olive oil. So what products I should use to keep my face free of pimples and scars. My face I combination skin. Please suggest.

BAMS
Ayurveda, Ambala
I am having acne on my face from long time ago.
Now I have little bit of acne and acne scars are there which are red....
Dear follow these tips to lightens and remove the acne scars -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the scars. 2. Take a piece of aloe vera. Apply gel of leaves on scars daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the sats 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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How to remove pimples and pimple marks with homemade products?

BHMS
Homeopath,
How to remove pimples and pimple marks with homemade products?
Apply multani mitti pack on your face thrice a week . apply topi bereris cream on the face twice a day. take berberis aquafoliumQ, 10 drops mixed with water twice a day .
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I am 32 years old past 5 years i am getting hair falling. I am unmarried but I have sexual relationship with my fiance. I have taken alopathy treatment 18 months that time hair fall stopped but due to the side effects I stopped that treatment then I changed sidda treatment but no use hair continuously falling what to do guide me a best solutions thanks

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 32 years old past 5 years i am getting hair falling. I am unmarried but I have sexual relationship with my fianc...
U have to continue the treatment if you expect good results. I am starting here but it's not all you have to continue to get a consistent result. Take german reckeweg calcarea carb 1m single dose in morning. Mixed fruit juice daily. Report me after 7 days. Please send your image of hair.
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Hi doctor! Whst are general symptoms of a person suffering from insomnia apart fro sleepiness. Is der any specific medicine that csn help?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Headache body fatigue general debility etc Do Take balanced diet and avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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Hi Recently it seems my stomach is upset. Gases and need to go to toilet 3 to 4 times What precautions can be taken care for better digestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi
Recently it seems my stomach is upset. Gases and need to go to toilet 3 to 4 times
What precautions can be taken c...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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I have pimple and black spot on my full face from last 2 years I tried everything to treat this but I get no result so what to do now.

BHMS
Homeopath, Sindhudurg
I have pimple and black spot on my full face from last 2 years I tried everything to treat this but I get no result s...
Homoepathic treatment pimplex tab 2tab 3times asterias r 30 4pills morning kali brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure.
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Need help in gaining weight. Can you suggest me a good diet plan for gaining wait. Thank uu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Need help in gaining weight. Can you suggest me a good diet plan for gaining wait. Thank uu.
Hello- Weight loss can be due to improper digestion and less sleep hours. Try these tips to increase your weight- a) Avoid fast food and spicy diet an increase dairy products in diet. B) Eat diet prescribed for Indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) Sleep at least 8-10 hours daily. D) Use these ayurvedic medicines- Shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Lasunadi vati 1 tab twice Chyawanprash rasayana 1 tsp in the morning empty stomach use sheer Bala tail daily body massage for 15 minutes. You will see the results in one weeks’ time.
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Hi Sir, I had a chicken pox at the age of 8 on my face. Some marks on my face are still existing. Can you give the solution to overcome this marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Sir, I had a chicken pox at the age of 8 on my face. Some marks on my face are still existing. Can you give the so...
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet....take 1 tsf triphala churna daily at night with water.
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What are the symptoms of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Follow a Healthy Diet Always - For a Healthy Life

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Follow a Healthy Diet Always - For a Healthy Life

A healthy diet is one which will improve not just your physical health, but your mental health as well. It is essentially concerned with healthy nutrients and essential amino acids, fatty acids, vitamins and minerals. A healthy diet can be obtained by consuming the correct proportion of vegetarian and non-vegetarian foods.

The following section focuses upon how to have healthy and controlled diet in and out of home for yourself and your family!
1. Tips for your family

  • Have the food as slowly as possible.
  • Have small quantities of food at one time.

2. At home

  • Eat on small plates to control having extra quantities of food.
  • While doing the monthly shopping of groceries, buy the food in small containers to make yourself aware of how much you are consuming.
  • Try to have meat, poultry and seafood with herbs and spices instead of sauces or gravies.

3. Outside home

  • While having food at restaurant, have lighter version of the food. Foods rich in gravies and spices can adversely affect your health.
  • Experience mindfully the experience of tasting the delicious food. This is good both for your physical as well as mental health.
  • Avoid having desserts immediately after food if possible.
  • Try to have healthier foods like fresh fruits, sorbets, whole grains and other lighter versions of your choice of foods. Carefully notice the amount of food you are consuming no matter whatever you eat!
  • Try to start your meal with broth-based soup or green salad. Order a healthier version of the food first and foremost in order to avoid being influenced by the choices of others who are having the meal with you.

4. Tips solely focused on and for your family

  • Be a role model for your child by showing how to have smaller and required portions of the food, especially those with high calories.
  • Teach them by offering healthy foods and letting them to choose the amount they want to eat.
  • Encourage them to have plain water when thirsty. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4932 people found this helpful

My lymph node at the base of neck on the left side is swollen and it is painful on touching .there is another at the backside of neck on the left side. I have no fever or unexplained fatigue. I have kittens (about 4 months old) at home. Could they have infected me in anyway and who should I visit to rule that out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
My lymph node at the base of neck on the left side is swollen and it is painful on touching .there is another at the ...
You should take Ayurvedic medicine for your problem:- Panchatikta ghrita guggulu 2 tab bd Gandhaka rasayana 2 tab bd With warm water Sarivadyarishtam 4 tsf bd Arogyavardhini vati 2 tab bd After meal's.
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My age Is 20, hight 5.11,weight 76, waste 32. Im slim but also my weight is more how to reduce my weight. Even I'm not having fat.

MBBS
General Physician, Mumbai
My age Is 20, hight 5.11,weight 76, waste 32. Im slim but also my weight is more how to reduce my weight. Even I'm no...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering from stomach pain. What should I do?

BHMS
General Physician,
I am suffering from stomach pain. What should I do?
Hello aditya, thanks for posting your queries on lybrate, it might be due to gastritis, indigestion, infection, ulcer or many more you need to explain more details of stomach pain, we can discuss it in my private chat please join.
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I am suffering from acne on my body how can I can get cure of it plzzz give a suggestion or advice what medicine show I take.

BHMS
Homeopath, Raebareli
I am suffering from acne on my body how can I can get cure of it plzzz give a suggestion or advice what medicine show...
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. You can take homeopathic medicine nat mur 30 (4 drops in little water) thrice a day for a week and update.
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