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I am 27 years old girl. Iam very much tensed and depressed of having very dark circles around the eyes. As I am getting married after 4 months please advice me some solution for this. Got tired of applying so much creams and lotions. No improvement had seen. Pleasw help me.
I am a 22 year old boy. When I was kid I don't brush my teeth properly but now I am brush daily. But the my mouth smell I feel very guilty please give me some ideas that the my mouth never smell.
I can not gain my muscle fast. Suggest me some list of cheapest supplement or any tablets if possible?
I am 28 years old and having high hair fall problem as well as can't gain weight. I am in 50 to 55 kg for the past 8 years.
I am 50 yrs of age. Now my blood pressure is 120/80. intake olmy a tablet one every day. Please suggest me what foods I have taken to reduce my blood pressure. With regdsrabi ul islam.
Iam 40 years old. I have my periods regularly. But past few months, I get my periods every month but the discharge is like on the first day I see a drop and there was nothing during my first two days and only on the third day I can see the discharge happening till my 6th day. But this month I got my periods and the same one drop and till fourth day night there was nothing. But I am normal and I didn't feel any pain or anything. I am confused and nervous. Please help me with your advice.
Hello doctor, does binaural beats will help to overcome depression? I want to focus on work an be alert.
Good sours for natural Protein & easily Digestible. Ideal for Diabetic patient.
Also use in Ayurved medicine, cosmetic products & Nutritive Tonic
How to use:
Insomnia: Grind 8-10 Pcs with 2 tsp poppy seeds in little milk & apply the paste on the palms and soles at bed time.
Nervous weakness: use with black pepper
Sexual Debility: Use with Drumsticks
Lice: with Lime Juice & Neem Powder
Constipation: use with Figs
Anemia: Use with Rice
Dry cough: Add into Pomegranate Juice
Its also found very useful in Skin related problem , Menstruation , Hair Falling , Vertigo & obesity.
My mother is 48 yrs old. She has got spinal cord problem for past 2 yrs. She is taking medicines regularly. But still she is not able to sit down or work for a long time. Can she recover from this problem? What kind of healthy foods she can take?
Mujhe 2 din se toilet jaldi jaldi aa rahe hai kuch burning jase lag raha hai 8 month phele bhi asa hua. Mane sabhi test karaye ultrasound karaya urien test karaya, blood test karaya par usme kuch nahi aaya phir mane urologist ko dikhya unhone anxiety ke problem bataye wahe problem phir se ho gye.
I am 58 years old. Till my age of 40 I used to play badminton for around one to one and half hour daily. Now I am suffering from knee pain. Dr.diagnosed the same as Astio --arthritis's. If I walk for more than 2-3 KM I am getting severe pain in my knees. Please advise me the course of treatment.
5 natural ways to control your blood pressure
Blood pressure rises with each heartbeat and falls as your heart relaxes. The normal blood pressure should be less than 120/80 mm hg. An increase or decrease on either end can cause various problems.
Here are some of the natural ways to control your blood pressure.
1. Having a diet low in sodium
In the event of a high blood pressure, curtail the consumption of foods that are rich in sodium. However, research reveals that sometimes it is not just enough to cut down on sodium in your diet. A person suffering from high bp should consume foods rich in minerals like calcium, magnesium and potassium as well to keep his/her bp in check.
2. Drink plenty of water and curtail the consumption of alcohol
In case a person suffers from low blood pressure, it is advisable to drink plenty of water as low blood pressure is usually accompanied by bouts of dehydration, and consumption of water can help increase your blood pressure. Also, health drinks, which are rich in electrolytes, help your raise blood pressure. But one should avoid drinks that are high in sugar, and abating your alcohol consumption also helps to quite an extent.
3. Burn extra calories and exercise regularly
Blood pressure usually increases with weight. Being overweight can lead to sleep apnea, which is marked by disruptive breathing while you sleep, which in turn condition can lead to increased blood pressure. Studies have found that weight loss is one of the most effective ways to control high bp. Regular physical activity is also advised to maintain a stable blood pressure.
4. Avoid long, hot showers
The hot water in showers and spas can expand your blood vessels, which can often lead to a drop in blood pressure. A common sign of this would be dizziness and fainting while taking a bath. Therefore, for people suffering from this condition, using warm water rather than hot water is advisable.
5. Completely avoid stress
One of the contributing factors of high blood pressure is chronic stress. Stress tends to affect blood pressure in indirect ways. Many react to stress by overeating, consumption of alcohol and smoking, all of which can increase your blood pressure. Try to know what triggers your stress and take steps to avoid it.
Related Tip: Got High Blood Pressure? Eat These 5 Foods!