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Dr. Porkodi

Ayurveda, Chennai

100 at clinic
Dr. Porkodi Ayurveda, Chennai
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Porkodi
Dr. Porkodi is a popular Ayurveda in Tambaram East, Chennai. You can visit him/her at Priyam Clinic in Tambaram East, Chennai. You can book an instant appointment online with Dr. Porkodi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 25/5A, Valmiki Street, Tambaram East,Landmark:Near to State Bank ATM, ChennaiChennai Get Directions
100 at clinic
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I have put on around 10 kgs of extra weight. I want to loose this extra weight in a month. What are the alternatives I have to achieve this?

BAMS
Ayurveda, Ambala
I have put on around 10 kgs of extra weight. I want to loose this extra weight in a month. What are the alternatives ...
Follow this best Diet plan for fastly reducing your fat & weight naturally within 2-4 weeks. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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Hello i am suffering for fever And you am tired And I am feeling head pain also. what should i do?

MBBS
General Physician, Mumbai
Hello i am suffering for fever And you am tired And I am feeling head pain also. what should i do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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He has severe pain below hip several times. Whenever he gets pain , he used to put dolonex injection. After that he'll get relieved. But he wants a natural remedy for this pain. I kindly request the doctors to give natural medicine for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
He has severe pain below hip several times.
Whenever he gets pain , he used to put dolonex injection. After that he'l...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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Sir, my husband has faced a lot in the former year, he used to be very calm person, most sincere about his relationships with other, he is a kind of guy who can never hurt anyone intentionally, he love me so much but as his parents are getting divorce and after so many financial crisis, he has become very hard to handle. By this I mean his total personality has changed, he is very rude and he really can't control his temper, by time he has become overly possessive for me, he look for things that may relate to my past or that he makes issue out of everything, former I felt that he don't really care about me because whenever I cry he dont pamper me instead he start to yell at me as if cry is a crime, he do realizes his behaviour towards me and appologises but then again he become rude. I consider it as medical disturbance because. Umm. For instance yesterday we went out on for movie, we really had a great day, he loved me so much and by night he asked me for divorce. This sudden change in his behaviour and mood swings, I am worried!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my husband has faced a lot in the former year, he used to be very calm person, most sincere about his relationsh...
Dear , I can understand. Your worries are definitely a matter of concerns and your husband's behavior also has reasons. He is stressed from work side, disappointed in life etc. Because of those problems, his behavior towards you could have been a bit erratic. Don't worry. Can you request him to consult me online? two or three counseling sessions should do good to the whole of your family. Take care.
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diabetes how can we control it? I have just ask this question for by friends because I want to live more with them I have to fun with them I am not in pain but I know I am not good at this time I have to clear it for my life.

MBBS
General Physician, Mumbai
diabetes how can we control it?
I have just ask this question for by friends because I want to live more with them I ...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head so please doctor solve my problem.

MD - Homeopathy
Homeopath, Aurangabad
In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head s...
Rhus tox 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management contact me. Medicines including dispatch available from me for just rs 500.
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I am having dark circles around my eyes. Give me solution to remove the darkcircles.

MD
Dermatologist,
I am having dark circles around my eyes. Give me solution to remove the darkcircles.
Hi. For dark circles around eyes start applying sunscreen in the morning and kojic acid gel at night time and oral antioxidant supplements. Other things which you should keep in mind are you should take proper 7 -8 hours of sound sleep, reduce working on screen time and have healthy balance diet including fresh fruits and vegetables and have at least 8 glasses of water per day. For personalised solution to your problem contact me personally on lybrate.
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I am 22 old male I am suffering from heart muscle pain causes heart problems or not and any heart diseases symptoms tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 old male I am suffering from heart muscle pain causes heart problems or not and any heart diseases symptoms t...
It cannot be heart pain and it will have seating and loss of consciousness etc... YOu have to check your TMT and decide if it is heart pain
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I am losing hair quickly. I have tried various home remedies and oils and shampoos as well. What should I do to lessen hairfall?

MD - Homeopathy, BHMS
Homeopath, Pune
I am losing hair quickly. I have tried various home remedies and oils and shampoos as well. What should I do to lesse...
Hair fall can be result of various conditions. Lack of protein in diet can be one the leading cause. Vitamin deficiencies can also result in hair fall. Mental stress can also cause hair fall. Detailed history is required for knowing exact cause and thus treatment. As of now, try increasing protein intake such as egg white, sprouts, milk in your diet.
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I am an 18 year old boy, I am suffering from a disease migraine, I consulted many doctors nd taken all the remedy but can not get through it. I need your help what should I do now?

MBBS
General Physician, Cuttack
1. Take crocin Advance one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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How can I loose my weight s as am facing problems due to my over weight so please help mee sir.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How can I loose my weight s as am facing problems due to my over weight so please help mee sir.
There is no magical treatment for loosing weight. It has to be a well planned journey. You should start by reducing your diet by half for the first week, continuing with the same kind of meals that you have been taking. In the second week you should reduce the potion by 25% more. Take multi-vitamins to compensate the reduction in your diet. Also, exercise (moderat) for 20 minutes in the morning and evening and keep adjusting your exercise speed as you get used to it. This should help you to reduce 3-5 kilos in a month.
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I am 21 years old, from 3 months. I am getting periods 7 to 10 days late every month, so how can I get periods earlier.

MBBS
General Physician, Chandigarh
I am 21 years old, from 3 months. I am getting periods 7 to 10 days late every month, so how can I get periods earlier.
Take so hepatoglobin once daily for three months as supplements to improve your health basically if you keep yourself physically healthy and fit your periods will follow a definite pattern some women have longer than one month cycles also.
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My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Do not do a lot of exercises when there is an episode of pain and inflammation, but once it is over, then intensive exercises to strengthen quadriceps and hamstring group of muscles, with posture counseling, daily brisk walks can help a lot. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Anti Cancer Fruits

MD - Consultant Physician
General Physician, Bhopal
Anti Cancer Fruits
Anti Cancer Fruits
53 people found this helpful

Little amount of blood comes out while spitting early morning once I woke up. Is it serious. What is the remedy. Please suggest .

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Little amount of blood comes out while spitting early morning once I woke up. Is it serious. What is the remedy. Plea...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Cuttack
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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Hai sir: I am a oily skin guy I have used sunscreens that makes me more oily face what can I do? please sajest me best sunscreens.

BHMS
Homeopath, Hyderabad
Hai sir:
I am a oily skin guy I have used sunscreens that makes me more oily face what can I do? please sajest me bes...
mix three drops of lavender oil with two tablespoons of milk and apply on black pigmented spot and do gentile message for 2 mints then wash it after 10 mints. Do it regularly mix one teaspoon of apple cider vinegar in a glass of water and use it as a face wash before bed time. Mix one teaspoon of apple cider vinegar in a glass of water and drink it every night before going to bed. Along with above tips if use homeopathy creams as external applications and also internal medication it will cure your problem completely. All the best.
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Hi I am 52 years old male I am diabetic with hypertension. Please advice me what to do.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If u cant have it get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For diabetes ; gymnema sylvestere q 7- drops n little water thrice a day.
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I have hair fall and getting dandruff. How to decrease the hair fall and how to decrease the dandruff. Please send me any suggestions.

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall and getting dandruff. How to decrease the hair fall and how to decrease the dandruff. Please send me...
You can wash the hair with a paste made from Neem leaves. This is particularly effective for hair loss caused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.
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I am 27 years old female, I have one child (girl, I want to do family planing in this month, my date complete (1/4/2016, it is time for to go operation or not please suggest me?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
I am 27 years old female, I have one child (girl, I want to do family planing in this month, my date complete (1/4/20...
You can get an iucd inserted on the 4th_5th day of periods. They are available for 3, 5, 10years & you can get it removed earlier if you wish to plan the second pregnancy. Meet your gynaecologist.
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