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Dr. Pooja

Ayurveda, Chennai

100 at clinic
Dr. Pooja Ayurveda, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja
Dr. Pooja is an experienced Ayurveda in Mylapore, Chennai. You can consult Dr. Pooja at Kottakkal Arya Vaidya Sala in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Royapetta High Way, Mylapore. Landmark: Near Sanskrit College & Near to Valluvar Statue, ChennaiChennai Get Directions
100 at clinic
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I am suffering from obesity what I do.

BHMS
Homeopath,
I am suffering from obesity what I do.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I had pain in my back neck. It's hurt very much. After some massage in come down. But suddenly it start.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I had pain in my back neck. It's hurt very much. After some massage in come down. But suddenly it start.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 21 years old female, I have a very nice growth to my hair but still the fall & suppliants of my hair & also get dried so, what can I do?

BHMS
Homeopath, Faridabad
I am 21 years old female, I have a very nice growth to my hair but still the fall & suppliants of my hair & a...
Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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My back is paining daily what can I do to solve this problem?

MS - Orthopaedics, MBBS
Orthopedist,
My back is paining daily what can I do to solve this problem?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 32 years from 3 years irregular periods almost 2 months in a year from last year.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Irregular periods is not an uncommon complaint that ladies get from time to time. Contact for diet and medicines.
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I am 36 year old, I have pain on back side of shoulder and on spinal code sometimes so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Dear lybrate user, you can loose your weight by avoiding junk food oily and non veg. Take less sugar and it will help you for reducing the weight.
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Whats the reason for unwanted acne and pimples during our teenage? How to cure it? Our face is the symbol of our first impression. How to make it healthy.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Whats the reason for unwanted acne and pimples during our teenage? How to cure it? Our face is the symbol of our firs...
Acne happens mostly to everybody and generally it occurs when a. Person attains adolescence. At the teen age there is fluctuation in harmones and it causes excessive oil under the skin and it's outburs commonly called pimples blackheads or white heads. Food habits are also associated with acne problem. You must take precautions like: Wash your face thrice daily. Avoid chocolates, pickles junk food and oily food. Drink plenty of water.oil free cosmetics you may used. Avoid exposure of sun. Wear breathable clothes. Remedy. You may apply rise and lemon water in equal qty.
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My heart is painful and heartbeat of it decrease to 63 from 72 sir please suggest what should I do , what should I eat, which exercise I should do please suggest me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My heart is painful and heartbeat of it decrease to 63 from 72
sir please suggest what should I do ,
what should I ea...
In athletic persons, heart beat is on lower side & it is normal in your case. 63 or 72, depends on conditions in which the reading was taken. Eat everything healthy suting your constitution and do exercise as per schedule of school/ college/ job. Simple walk is the best exercise.
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After get heart attack my dad I was consult cardiologist .Doctor did Echo test then decided 35 mm hole in heart .so open heart surgery only way but dad age 57 so not possible in this age .Pls give us suggestions any solution for cure .

DHMS (Hons.)
Homeopath, Patna
After get heart attack my dad I was consult cardiologist .Doctor did Echo test then decided 35 mm hole in heart .so o...
Hello, go for meditation to inhale plenty of oxygen to nourish his cella, tissues, including heart muscle to recover his problem. His diet b easily digestible, simple, on time. Tk, homoeo medicine: @ arjuna q-10'drops, thrice with little water. Avoid, caffiene, nicotine, alcohol, junk food. Ensure, sound sleep in d night. Tk care.
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My gf means period 15/3/16-20/3/16. I had unprotected sex whit my gf on 29/3/16 and same day she get unwanted 72 tablet. My gf see 16/4/2016-20/4/2016 in this time her some garua colour bleeding. But her means period she did not get. So I want to know what is the problem? She is pregnant? Or any chance of pregnancy for this matter?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My gf means period 15/3/16-20/3/16. I had unprotected sex whit my gf on 29/3/16 and same day she get unwanted 72 tabl...
As she has already bleeding after the sex then she can not be pregnant. As you have not mentioned the amount of bleeding it is better to test once for pregnancy today as 20 days passed from the sex. If negative then there is no reason to worry and that bleeding should be considered as menses. This kind of bleeding is possible after the pill.
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I am 25 years old person, now I am getting stomach pain everyday. so, please advice.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old person, now I am getting stomach pain everyday. so, please advice.?
1- tab chitrakadi vati and shool vajrini vati after lunch and dinner. Pranacharya udar bhaskar kshar churna two times a day.
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my hair fall so what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
my hair fall so what to do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I am 23 years old I am suffering from pimples it effect my face and it took me ugly.

BHMS
Homeopath, Faridabad
I am 23 years old I am suffering from pimples it effect my face and it took me ugly.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I am having problem in stomach.my stomach and back pains at The same time. Sometimes I have constipation and sometimes after eating I feel like having loose motion. I too have smelling in my private areas. And My periods are also irregular. What to do? Female20.

MBBS
General Physician, Mumbai
I am having problem in stomach.my  stomach and back pains at The same time. Sometimes I have constipation and sometim...
Do exercise regularly and daily and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am a 26 years old female, had unprotected sex during third day of periods with my boyfriend. He left his sperms inside me. I have PCOS with weight problems and irregular periods. Will I be getting pregnant? What are my chances of getting pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am a 26 years old female, had unprotected sex during third day of periods with my boyfriend. He left his sperms ins...
Hi Bhavana if you had sex on day 3then chances of getting pregnant will be nil. As you had sex in safe period.
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I am fasting and now my stomach is aching.What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am fasting and now my stomach is aching.What should i do?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am having fever for over three weeks. No medicine is working. The urine is also yellow. What should I do?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I am having fever for over three weeks. No medicine is working. The urine is also yellow. What should I do?
Do the certain test. Cbc mp widal urine routine stool routine chest xray usg abdomen esr. Then revert back with report.
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Hii. My name is kamlesh I'm from bhayandar My Wight is so lost I'm very slim Not healthy body please help me.

Vaidya Visharad
Ayurveda, Narnaul
Hii. My name is kamlesh I'm from bhayandar
My Wight is so lost I'm very slim
Not healthy body please help me.
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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