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Dr. Pooja

Ayurveda, Chennai

100 at clinic
Dr. Pooja Ayurveda, Chennai
100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja
Dr. Pooja is an experienced Ayurveda in Mylapore, Chennai. You can consult Dr. Pooja at Kottakkal Arya Vaidya Sala in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Royapetta High Way, Mylapore. Landmark: Near Sanskrit College & Near to Valluvar Statue, ChennaiChennai Get Directions
100 at clinic
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Hello Mam /Sir, One of my teeth is becoming yellow, how can I whiten it again through only home remedies?

BDS
Dentist
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Hello Mam /Sir, One of my teeth is becoming yellow, how can I whiten it again through only home remedies?
There are many ways to whiten your teeth. At first you can try home remedies then over the counter products and then if you are not satisfied with that then professional bleaching in dental office is a definitive solution for your problem. Before everything you should borne in mind that you should brush your teeth two times daily. Always use soft bristled brush and be gentle on your teeth and gums while brushing. Learn proper brushing technique. This will help you to clean your teeth efficiently and effectively. As a home remedy you can apply baking soda (sodium bicarbonate) paste by adding some water to it. Apply this paste on teeth and brush your teeth. Do it once or twice a week. Should see results in few weeks. If it doesn't help you then if you can allow yourself to go beyond the home remedies then you can opt for Professional bleaching of teeth at dental office.

My age is 27. N weight is 78. So what is easiest way to lose weight. .means what is the proper diet for it ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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My age is 27. N weight is 78. So what is easiest way to lose weight.
.means what is the proper diet for it ?
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take green tea 3-4 cups a day. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.

I have hair fall, I loose a lot, n I do not like to have vegetables, please give me another alternative that would stop ma hair fall. Please.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have hair fall, I loose a lot, n I do not like to have vegetables, please give me another alternative that would st...
Hi. Lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used Indus valley dandurf shampoo . It contains alovera also. Its ph level is 5.5. It helps to remove danduruf, itch, and dryness at sourse it increase scalp’s natural resistance and strength hair from root to top and hair become soft and silky. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Also use plh’s hair oil daily. Drink mineral water or drop . Eat green veg, dry fruits, vit. B 12, vit. C fruits. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E, and consult with us for hair fall package or medicines on Lybrate.com.

Excessive pain in right side of the stomach, just below the ribs. A previous report says inflammation in liver. Latrine doesn't happen during this time.

BHMS
Homeopath
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Excessive pain in right side of the stomach, just below the ribs. A previous report says inflammation in liver. Latri...
Dear lybrate-user, you should avoid fatty food, you may take homoeopathic syrup liv. Aid/1tsf /3 times thanks.

I've got rashes on my face since 3days. Which medicine or cream I should take?

BHMS
Homeopath
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I've got rashes on my face since 3days. Which medicine or cream I should take?
skin rashes can be treated with the following medication:- 1. Take rhus tox 30, 3 drops in the morning , empty stomach. 2. Take arsenic 30, 3 drops in the night at bed time. 3. take azadirachta 1x, 2 tablets twice a day. 4. apply topi azadirachta ointment on the rashes.

How long should I wear compression stockings to improve my circulation of blood ? What are compression stockings for? Give me suggestions.

BHMS
Homeopath
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How long should I wear compression stockings to improve my circulation of blood ? What are compression stockings for?...
Hello, compression stockings are wore to improve blood flow in your legs. Compression stockings gently squeeze your legs to move blood up your legs. This helps prevent leg swelling and, to a lesser extent, blood clots. If you have varicose veins, spider veins, or have just had surgery, your doctor may prescribe compression stockings. Wearing stockings helps with: aching and heavy feeling in legs swelling in legs preventing blood clots, especially after surgery or injury when you are less active they come in different: pressures, from light pressure to strong pressure lengths, from knee-high to the top of the thigh colors wear your compression stockings all day. Your compression stockings should feel strong around your legs. You will feel the most pressure around your ankles and less pressure higher up your legs. Replace your stockings every 3 to 6 months so that they maintain their support.

I had given birth to baby before 5 nd a half month n till nw my periods hs nt been started and after delivery also it was jst for 28 days. Is this normal?

MBBS, MD
Gynaecologist
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I had given birth to baby before 5 nd a half month n till nw my periods hs nt been started and after delivery also it...
If you are breastfeeding your baby, that may a reason for not having periods. This is quite normal. But still there is some probability of pregnancy, so you may need to test for it.

Severe acne on face. Tons of itching. Always had good skin but now I have had acne for 6 months.

MD
Dietitian/Nutritionist
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Severe acne on face. Tons of itching. Always had good skin but now I have had acne for 6 months.
MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.

I am 26 years old and had unprotected sex 10 days ago. I didn't cum inside her during sex. She didn't get her periods till now even her periods date passed. She had divery tablets for past two days but still she didn't get her periods. If there is pregnancy please advise me how to prevent it?

BGO
Gynaecologist
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I am 26 years old and had unprotected sex 10 days ago. I didn't cum inside her during sex. She didn't get her periods...
First get her pregnancy test done. If positive consult gynaecologist for medical abortion or termination as per advice.

Sir, I am 29 years. I have problem of frequent urination though I didn't drink much excess water. Is it any signs of any abnormalities with prostate?

MD - Homeopathy, BHMS
Homeopath
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Sir, I am 29 years. I have problem of frequent urination though I didn't drink much excess water. Is it any signs of ...
All sorts of urinary disorders can be completely cured with homoeopathic medicines if properly taken as per the instructions of a qualified homoeopath either direct consultation or online. Homoeopathic medicines doesn't contain any side effects at all. No diet restrictions in homoeopathy, only coffee should avoid while taking medicines. Medicines like can notharis, apis, berberis, lycopodium, hydrangea etc are very good medicines to treat various urinary disorders according symptoms presented by the patient. Please do an ultrasound scan of abdomen and pelvis.

How to stop addiction of sex? I have problem of more sex feeling which is create problem between me and my girlfriend. Please tell me solution to reduce it.

C.S.C, D.C.H, M.B.B.S
General Physician
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How to stop addiction of sex? I have problem of more sex feeling which is create problem between me and my girlfriend...
Feeling for sex is common and normal and you have to explain to your girl . use willpower if you want to reduce it

I often suffer from severe toothache. What should I do to get quick relief from it?

Certified Implantologist, BDS
Dentist
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I often suffer from severe toothache. What should I do to get quick relief from it?
A pain killer may give you relief but my advice is to avoid self medications plus the relief will be temporary better to get the required treatment done so that you never need any painkillers for teeth.

I have Ace Scar marks on my face. It is on full face Holes on my face. Deep Holes & Black spots Please recommend.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have Ace Scar marks on my face.
It is on full face Holes on my face.
Deep Holes & Black spots 
Please recommend.
Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two week and you have to take orally 10 drops from this medicine in half cup of water thrice a day for two weeks. Revert back after two weeks with feedback.

Sir! At some part of my face my beard is not growing. So pls tell me method to increase the growth of my beard?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir! At some part of my face my beard is not growing. So pls tell me method to increase the growth of my beard?
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

My ligament of right leg was partially broken I had an operation for that bt after that also it still pains in the joints what could be the reason ?

MBBS, MS - Orthopaedics
Orthopedist
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It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Postoperative physiotherapy is a must. Kindly get back to the surgeon who operated upon.

Sir my age is 29. My blood group is b positive. My fasting sugar level is 106. I am suffering from palpitation last 4 months I have consulted to cardiology dept rml Delhi. ECG and echo report are normal please suggest me what can I do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Sir my age is 29. My blood group is b positive. My fasting sugar level is 106. I am suffering from palpitation last 4...
Dear lybrate-user Please ensure that your digestion improves. Very often, palpitations is a side effect of hyper-acidity and gas. All your cardiac investigations are normal as per your cardiologist. Try this: take an ayurvedic purgative to completely clean your intestines. For 10 to 15 days after that, try to stay on boiled vegetables, fruit, butter milk. Do not take any roti, rice. If you must, take jowari roti only. Do tell how your health improves. Regards.

What kind of food is better for this type of weather?

MD, BHMS
Homeopath
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Please use light food which is easily digestable and does not ferment easily in your gut also. Thank you take salads in excess and watery fruits.

I am 49 years old male and diabetic. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 49 years old male and diabetic. What should I do?
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

Sir gm iam suffering from fever since a month and meditation are also not effected so plz sir give me advise

MBBS
General Physician
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Sir gm iam suffering from fever since a month and meditation are also not effected so plz sir give me advise
It could be malaria/typhoid 2. Do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment 3. Consult me for further advice.

I am getting nerve pain on my left thigh starting from genital area to knee inner thigh how to reduce this pain.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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I am getting nerve pain on my left thigh starting from genital area to knee inner thigh how to reduce this pain.
The area suggests nerve compression in upper lumbar region. L1—L3 Go for mri lumbar spine and consult back with reports. Meanwhile take tablet nerwita—pg or pregastar—m once at bdtime.
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