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Dr. Pooja

Ayurveda, Chennai

100 at clinic
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Dr. Pooja Ayurveda, Chennai
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja
Dr. Pooja is an experienced Ayurveda in Mylapore, Chennai. You can consult Dr. Pooja at Kottakkal Arya Vaidya Sala in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kottakkal Arya Vaidya Sala

Royapetta High Way, Mylapore. Landmark: Near Sanskrit College & Near to Valluvar Statue, ChennaiChennai Get Directions
100 at clinic
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Can I take gaia neem capsules? I hv purchased and used 6-7 tablets. Wll it hv side effects? I'hv not consult a doctor 4 this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can I take gaia neem capsules? I hv purchased and  used 6-7 tablets. Wll it hv side effects? I'hv not consult a docto...
Take it its blood purifier but do not take it in excess amount. Take it for month after that stop it.
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How to remove dark spot on the face and how to moisturize your skin for men and tell me how to wash skin daily. With what?

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to remove dark spot on the face and how to moisturize your skin for men and tell me how to wash skin daily. With ...
To remove dark spot use homoeopathic cream Topi Berberis. For moisturizing use any good moisturizer from market like Nivea or Vaseline. And wash skin with a good face wash preferably Patanjali or amway... and massage it properly... You may consult for further queries or treatment..
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Mere age 38 year hai gender male mere face per last two year se kali chhaya check par aa gaye hai please tell me solutions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere age 38 year hai gender male mere face per last two year se kali chhaya check par aa gaye hai please tell me solu...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Hi, We have query that need confirmation about periods. We had a physical contact with each and we don't know whether sperm went or not and it happened on last month after that I had a periods and this month 9th oct is the time I need to get periods but still I didn't. And we do not need pregnancy how can we confirm that.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, We have query that need confirmation about periods. We had a physical contact with each and we don't know whether...
Only if you had contact after your last normal period there is chance of pregnancy. If yes, then do urine pregnancy test.
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I am 54 years old. I can't sleep at night. When I slept on bed my eyes will opened and sleeping not comes. Why doctor I can't sleep at night? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 54 years old. I can't sleep at night. When I slept on bed my eyes will opened and sleeping not comes. Why doctor...
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise.
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Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to control to that.

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to contr...
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? While it's common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are a couple of possible reasons why you may be experiencing daytime drowsiness, and we want to help you better understand what you can do to start feeling bright-eyed and bushy-tailed everyday. Getting the Right Amount of Nightly Sleep So you regularly get 8 hours of sleep every night but you still feel tired during the day. What's the deal? For starters, the 8 hour sleep guideline is just that—a guideline. Yes, the 8 hours of sleep standard has been routinely researched to be the number of hours of sleep that most people need. However, it doesn't always work for everybody, and you may need to adjust it a little to get it right for you. Fine-tune your body's clock body clock for sleepToo much sleep can be just as bad as too little sleep. It's important to dial in your personal body clock so that you feel refreshed and ready to tackle the day, everyday. To do this, figure out what time you need to get up in the morning. Count back 7.5 hours as a good time to start getting to bed. 7.5 hours is a good benchmark because the average person goes through five 90 minute sleep cycles alternating between sleep (non-REM) and deep sleep (REM). It's best to wake in-between deep sleep cycles rather than in the middle of one. Waking in the middle of REM can lead you to feeling groggy during the day. If you wake during non-REM you're more likely to feel alert and attentive as the day progresses. Try this 7.5 hours sleep duration for 3 days. If you find yourself waking about 10 minutes before your alarm goes off, you've found your perfect bedtime. If however you're still relying on your alarm clock to wake you up, try moving your bedtime back 15 minutes every 3 days until you find yourself waking just a few minutes before your alarm goes off. Once you find your body's perfect internal sleep-clock, stay consistent with it. The less you vary from the norm, the more alert you will be during the day and the better you will function. Practice better sleep habits If you find yourself having difficulty getting to bed on time every night, there are a few things you can do to help you get to bed quicker: electronics and sleep Ditch your electronics. This may be the simplest yet hardest habit to break. The artificial light emitting from your cellphone, tablet, laptop, television set, e-reader, portable game console, etc, tricks your brain into believing it needs to stay awake because it associates light with daytime. This deception can disrupt your circadian rhythm, which in turn leads to poorer sleep at night and feeling rundown during the day. Keep your room dark and quiet. Ditching those electronics may not be enough to create the ideal sleeping quarters. If possible, turn off all lights. If this is not possible, leave one dim light on or use a nightlight. Try using "white noise. Listening to music to help you get to bed may work for you, but it's also likely to disrupt your sleep, causing more problems than it solves. If you must listen to music, try setting it on a timer that will shut it off shortly after you fall asleep. A better option is to listen to white noise while you sleep. White noise from a fan or a sound-machine creates a consistent rhythmic sound that can be both relaxing and help drown out other sudden noises that may cause you to wake at night. Soda_bottlesAvoid caffeine before bed. This one should be a no-brainer, but many people have a hard time resisting caffeinated beverages before bedtime. Caffeine is a stimulant and will increase alertness at that crucial time when your body wants to wind down. If you are a habitual caffeine user, try avoiding using caffeine three hours before bedtime to help get you to sleep on time. A Healthier Lifestyle Leads to Healthier Sleep Diet and exercise can go a long way towards getting better rest at night and being more alert during the day. Balancing healthy eating choices with routine exercise can dramatically affect the way you perform throughout the day. Foods to Avoid to Improve Sleep Foods high in sugar and caffeine can have a temporary energy-boosting effect on the mind and body's alertness, but is often followed by a crashing feeling that can last much longer than the short energy-surge you were after. Fatty foods and processed carbs have also been associated with daytime sleepiness. These foods may fill you up but they're not loaded with the vitamins and nutrients your body needs to produce ample amounts of energy. Spicy foods close to bedtime. Spicy foods are notorious for causing heartburn, indigestion, and acid reflux. Heartburn can be made worse while lying down as it allows the acids to creep up into the esophagus and burn the sensitive lining. Eat more healthy foods. Eating more foods that naturally boost your daily energy levels can go a long way in helping you feel more alert everyday. Eat more natural, unprocessed carbs. Eat foods that are rich in antioxidants, amino acids, proteins and high in vitamins. A short list of high energy foods would be: leafy greens, whole grains, tree nuts, lean meats, eggs, fruits (especially apples, bananas, and blueberries), and bell peppers just to name a few. Exercise more. Routine exercise can go a long way in curing your daytime fatigue. Exercise breeds energy. It is recommended that you exercise at least 40 minutes a day, 4 days a week. Aside from the energy boost you'll experience, exercise also releases endorphins which will leave you simply "feeling good" about yourself. Poor sleep could be a sign of a sleep disorder If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, undiagnosed heart disease, or deficiencies in key nutrients. If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.
2 people found this helpful
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I am 26 years old. But there are white hair in my head. Have any treatment for this to reduce it's.

BHMS, PhD Arthritis
Homeopath, Chennai
I am 26 years old. But there are white hair in my head. Have any treatment for this to reduce it's.
Hi, avoid coffee It contains caffeine. Avoid spicy foods and carbonated water like coke. Check your thyroid levels so take thyroid function test T3, T4 and TSH. Contact me further follow up.
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Sir my body getting too weak and unable to take food properly, so can you please give you r suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
u need to take a balanced diet eat more vegetables and fruits eat antioxidant rich foods drink plenty of water

I am very weak student in my class 12th commerce. My height is just 5.1-2 Feet How can I gain height. We also went PGI chandigarh 2years ago. They Said Growth Failure. What can I do.

BAMS
Ayurveda, Ambala
I am very weak student in my class 12th commerce.
My height is just 5.1-2 Feet
How can I gain height.
We also went PG...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I am 21 years old student who is suffering from fever and headache from yesterday. What to do please suggest me.

BHMS
Homeopath, Faridabad
I am 21 years old student who is suffering from fever and headache from yesterday. What to do please suggest me.
Hi, take homoeopathic medicines - Aconite 200 and Eupatorium Perf. 200 - both 4 times a day for 2 days. Revert me back.
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