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Dr. Pooja

Ayurveda, Chennai

100 at clinic
Dr. Pooja Ayurveda, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja
Dr. Pooja is an experienced Ayurveda in Mylapore, Chennai. You can consult Dr. Pooja at Kottakkal Arya Vaidya Sala in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Sala

Royapetta High Way, Mylapore. Landmark: Near Sanskrit College & Near to Valluvar Statue, ChennaiChennai Get Directions
100 at clinic
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My hair is too dry dull n no shiny. More than that it's not growing. Can you Pl suggest any remedies to overcome this problem n help me Pl?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
My hair is too dry dull n no shiny. More than that it's not growing. Can you Pl suggest any remedies to overcome this...
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
1 person found this helpful
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My brother is suffering from asthma from past 5 years. What is the best way to deal with it?

Pulmonologist, Jaipur
Take regular treatment with inhalers as your doctor prescribe. He knows how to monitor and help him. Asthma may not be curable but is definitely manageable illness.
5 people found this helpful
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Doctor, I have pimples mark on my face so how to remove it and how to clear them, and how to get fair face so suggest some treatment and some medicine and skin cream.

BHMS
Homeopath, Faridabad
Doctor, I have pimples mark on my face so how to remove it and how to clear them, and how to get fair face 
so sugges...
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
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I am 47 year old male, always underconfident, can not project myself and feel all are better than me, scared to speak in crowd or meeting. Kindly solve my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 47 year old male, always underconfident, can not project myself and feel all are better than me, scared to speak...
You have to practise self confidence and be confident in meeting people .meditation and yoga will help you
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What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.

MBBS
General Physician, Mumbai
What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I have bleeding problem in my teeth? Any solution please provide me. This problem m having since childhood.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have bleeding problem in my teeth? Any solution please provide me. This problem m having since childhood.
Homoeopathic medicine------------------ merc sol 30 (dr reckeweg) drink 5 drops today night every 15 days-------------- plantago q/hammemelis q (dr reckeweg) mix both these medicines and take 10 drops in 20 ml fresh water 3 times daily for 2-3 months------------ hekla lava tooth powder (wheezal) scrub teeth daily night before sleep--------------- note-use brush with soft bristles and use it upside down while brushing teeth.--------------
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I am not a professional bodybuilder but doing workout daily ,Dose 5gm creatine is safe for me?

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
I am not a professional bodybuilder but doing workout daily ,Dose 5gm creatine is safe for me?
Hi lybrate-user, Absolutely. Creatine is the safest supplement among all available over the shelf. It has been proven scientifically. Just make sure you're drinking enough of water. Thanks & Regards,
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Myths and Facts about Dental care

BDS
Dentist, Bangalore
Myths and Facts about Dental care
Myth 1: Scaling is not good for teeth

Fact: Scaling removes tartar and keeps teeth and gums healthy. Scaling and deep cleaning of gums prevent the problem of bad breath and bleeding gums. Thus, scaling is beneficial for teeth and gums. One should get professional cleaning done by a dentist with a proper ultrasonic scaler. Also, getting extensive scaling (more than required) done is harmful.

Myth 2: Only sugar causes cavities

Fact: Cavities occur when bacteria produce acids in the mouth. The process can begin by any carbohydrate that you consume. That includes sugar, fruits, vegetables, rice and bread. To reduce chances of tooth decay, one should not only practice good dental care but also limit the intake of acidic products.

Myth 3: Teeth whitening is harmful as it damages enamel

Fact: Technique like zoom whitening works by exfoliating stains from one's teeth to lighten them and bring back their natural colour. It is the simplest and safest procedure as a product is used by dentists that is devoid of bleaching agents and chemicals.

Myth 4: Brushing your bleeding gums is bad

Fact: Brushing is not only good on teeth, but also on your gums and tongue. Brushing these areas helps get rid of plaque which is what causes inflammation and eventually gum disease. One should not brush too hard if they have sensitive gums. One must not use a hard toothbrush on bleeding gums.

Myth 5: Using sugarless chewing gum after meal can replace brushing

Fact: Nothing can replace proper brushing technique. And in case you want to use sugarless chewing gum do not chew it for more than 10 minutes.
2 people found this helpful

She had fibroid size 2.5 cm in her uterus n we don't have issues n we r married 12 years ago she had problem period irregular n pain in period she had 2 operation one of appendix n one of abdominal addiction n makes divertism.Please tell.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
She had fibroid size 2.5 cm in her uterus n we don't have issues n we r married 12 years ago she had problem period i...
Hello I undestood your concern. Regarding your infertility problems. Nothing to worry in this era. Regarding fibroid size its very small size. But I have to know that where its actually located. If its inside uteruine cavity and disturbing cavity than you should ideally go for. Procedure known as hysteroscopy and remove that. If its outside uterine cavity than nothing to worry, you can send your report so I can know properly. @ not having child issue. Please do following tets for you -semen analysis for wife- s lh, s fsh, s tsh, s estradiol, s amh. Pelvic usg if everything comes normal than please for iui/ivf technique. You can follow up with reports thanks.
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I am 25 years old and my weight is 61 kg. How to reduce my weight or there are any medicines required for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 25 years old and my weight is 61 kg. How to reduce my weight or there are any medicines required for it?
Irregular eating sleeping mentural periods habit is cause for wt gain Treat it according to the cause of wt gain Follow paricharya Avoid heavy work heavy food bathing traveling during petiods Take proper rest during periods It home food morning evenings lite diet in afternoon only after you feels hunger Avoid day time sleeping late night eating For more contact privetly.
1 person found this helpful
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I have a problem with hair fall and I am badly suffering with it. The skin of the hair also have much dandruff.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a problem with hair fall and I am badly suffering with it. The skin of the hair also have much dandruff.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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I am getting pimples on my face when I take oil food can you please give me solution for that problem. prescribed which Mediations should I take for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am getting pimples on my face when I take oil food can you please give me solution for that problem. prescribed whi...
Dear Lybrate User, *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin *lemons are also believed to be a quite effective natural treatment for getting rid of pimples. Lemons can help avoiding pimples in more than one way. Lemon juice reduces the oil, kills bacteria, reduces redness and also removes the pimple scars. To use it over your pimples squeeze some fresh lime juice over a cotton swab or a cotton ball and apply it over your face. It can give quick results. *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise.
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I have problem with pimples/acnes, darkspots and black colour on forehead please suggest me some soap, cream etc.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have problem with pimples/acnes, darkspots and black colour on forehead please suggest me some soap, cream etc.
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash.
1 person found this helpful
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deep thinking and disappointing alot there is nooo freedom to eat n sleep and over thinking always plzzz give me valuable suggestion?

BHMS
Homeopath,
deep thinking and disappointing alot there is nooo freedom to eat n sleep and over thinking always plzzz give me valu...
try to get rid of your disappointment by positive thinking,whether if may come true or not but hopefully ,thinking of good,you will alawys find goodness in life. instead of thinking negatively and losing the natural health of your body and mind,do something that is interesting to you. try to do yoga,meditation, read good motivating books and slowly you can fight the difficulties however big or complicated it may be. may God bless you.
1 person found this helpful
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Hello doctor. My age is 26 male. My problem is I have holes on my face. So is there any permanent treatment or any medicines that I can reduce my wholes and get an clean amd plain face. Please suggest me.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hello doctor. My age is 26 male. My problem is I have holes on my face. So is there any permanent treatment or any me...
Yes if by holes you mean scars or marks left by pimples, you can get it treated with creams or co2 laser. You can try creams first. Please send photos in private chat for detailed prescription.
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I can hear knocking sound from my neck when I move it. Only I can hear it. Its been on for few months now. Wondering why and how I can get rid off it. Thanks

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Part and parcel of spondylosis and age-related changes. Do regular exercises. These sounds are common in people who live sedentary lives. Their muscles get stiff when maintaining a fixed position for long periods of time. Flexibility exercises are ideal.
1 person found this helpful

Thanks for all helpful advice but m still confuse that which medicine I have to take exactly. Im 24 year old male I have shivering problem when I get nervous from childhood, doctors advice me to take folvite tablet once a day for six months. But I want to know that why it's happen to me, is m week or is this medicine help me to Increase my blood cells. I badly need a help please advice me what should I do? I you tell me to take medicine then give me the proper name that I can buy it.

MBBS
General Physician, Mumbai
First thing for you is to increase your self confidence and take tablet Tablet folvite 5mg once a day for six months which will help in the production of healthy RBC and also in aiding rapid cell division growth which is necessary for our neurons to be healthy and which inturn will decrease your shivering problem when you are nervous
1 person found this helpful
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Stroke Prevention

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Stroke Prevention

Stroke Prevention

1 person found this helpful

I usually sleep late at night. When I get up late in the morning infact my sleep brakes with a headache.

BHMS
Homeopath, Faridabad
I usually sleep late at night. When I get up late in the morning infact my sleep brakes with a headache.
Hello, take single dose of sulphur 200 ch, 5 drops. Alpha ha, 20 drops with water daily. Revert me after 7 days.
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I HAVE LOST AROUND 5 TEETH IN LEFT UPPER JAW AND 5 TEETH IN LOWER JAW. PL TELL ME WHETHER I HAVE TO TAKE OUT ENTIRE TEETH AND FIX NEW SET OVERALL. I AM 66. TELL ME WHETHER I CAN TRUST VASAN DENTAL CARE. I AM AT COIMBATORE

BDS
Dentist, Visakhapatnam
Hello As per your query, I have a few confirmations before i can decide what best can be done for you. 1) Are your other teeth strong? If yes. Never plan to remove them. 2) If you are a diabetic, plan for a fixed replacement therapy such as implants,bridges etc, and not dentures( though fixed replacement is a tad expensive). 3) Trusting a dental clinic is your choice . But have trust in the correct treatment plan and your dentist. . Wish you great health and happiness. Love your teeth. Value them as diamonds. Donot lose them. Have regular checkups to keep them healthy.
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