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Dr. Pooja

Ayurveda, Chennai

100 at clinic
Dr. Pooja Ayurveda, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja
Dr. Pooja is an experienced Ayurveda in Mylapore, Chennai. You can consult Dr. Pooja at Kottakkal Arya Vaidya Sala in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Royapetta High Way, Mylapore. Landmark: Near Sanskrit College & Near to Valluvar Statue, ChennaiChennai Get Directions
100 at clinic
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Mere aankho ke niche kala pan hai. Koi permanent ilaj btaye iska kya karoon? Kya na karoon.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Mere aankho ke niche kala pan hai. Koi permanent ilaj btaye iska kya karoon? Kya na karoon.
Due to its anti-inflammatory, emollient, antibacterial and antifungal properties, aloe vera is excellent for treating a number of skin ailments including rashes. Apart from healing, it also soothes the skin, relieves itching and reduces redness and darkness. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Apply it on the affected area. 3. Leave it on for at least 20 minutes, and then rinse it off. 4. Do this at least three times a day until the darkness clears.
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I am a 22 year female. I have oily skin with pimples on my cheek and Chin. Currently i am using faceline a and doxycycline. But slowly my skin started to peel and thus I stopped using it for a week. But now my pimples got bigger with a little puss on each and everyone. I never had this problem earlier. Should I continue with faceline? Is it worth using?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I am a 22 year female. I have oily skin with pimples on my cheek and Chin. Currently i am using faceline a and doxycy...
Use homoeopathic med berberis aqufollium q for external application. Berberis aq 30 pills from 4 pills three time a day for seven day follow up after 7 day stop previous medicine start himalaya neem face wash twice daily.
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When I wash my hair then I saw excessive hair fall. What is the main reason behind this and what will be the solution.

Vaidya Visharad
Ayurveda, Narnaul
When I wash my hair then I saw excessive hair fall. What is the main reason behind this and what will be the solution.
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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I dnt hve pimples on my face bt still my face doesn't look fresh or glow. So wat should I suppose to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I dnt hve pimples on my face bt still my face doesn't look fresh or glow. So wat should I suppose to do.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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My age is 19 and I m living in hostel. I do not know why my hair is falling down day by day. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
My age is 19 and I m living in hostel.
I do not know why my hair is falling down day by day. What should I do?
Hello. In a healthy person hairfall will be there in an average of 100 hairs per day, but if it is beyond the extent we have to take care of that. As you are living in hostel you must take care of food, water. Its better to avoid hot water head bath. Never apply shampoos directly to your scalp. Dilute the shampoos & use. Avoid exposure to direct heat, wind etc. Never have a head bath while you are sweating. Only after the heat dissipation. You can apply egg white once in a week. Take healthy nutrient rich fibre diet. Reduce stress & strain. Be happy always.
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How can I increase my body weight? I can't do it b, coz I am addicted of tobacco and I am not able to leave it.

BHMS
Homeopath, Faridabad
How can I increase my body weight? I can't do it b, coz I am addicted of tobacco and I am not able to leave it.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month. For tobacco de-addiction: Take homoeopathic medicine which will help you to get rid of your habit of smoking/ tobacco. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me.
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Hiii I have stomach congestion problem tell me the food that I should not eat to avoid connection.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Hiii I have stomach congestion problem tell me the food that I should not eat to avoid connection.
You should not take fat and fried food. Take 6 to 8 glasses of water. Take papaya ,apple. Take food by proper chewing.
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I am 26 yr old married male and I am suffering with full stress and tension from last 3-months because I quit non-IT job to enter into IT, I am unable to concentrate on course due to I am living away from family and my financial support also too worst, please help me out from this problem and steps for my success.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 yr old married male and I am suffering with full stress and tension from  last 3-months because I quit non-IT...
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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Sir/ Madam, I am male 30 years, I have hyper pigmentation (melasma) last 8 years, so many creams used, but not cure my problem. Which type of treatment cure my disease please kindly suggest. And which is the best sunscreen lotion for me.

MBBS, B.Sc. in Psychology
General Physician, Chennai
Sir/ Madam, I am male 30 years, I have hyper pigmentation (melasma) last 8 years, so many creams used, but not cure m...
Mr. Lybrate-user, melasma can occur due to many cause, either systemic cause or local cause and the treatment depends upon knowing the cause.
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Hello doctors, From few months I am finding some brown brown patches below my eys on my cheeks, I read about is on internet, it's like pigmentation. My color is so fair & the patches r very visible from front. Please suggest how to get rid off this problem. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors, From few months I am finding some brown brown patches below my eys on my cheeks, I read about is on in...
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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Men Urinary Incontinence Treatment

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
Urologist, Delhi
Men Urinary Incontinence Treatment

Urinary incontinence is the unintentional passing of urine. It's a common problem thought to affect millions of people. There are several types of urinary incontinence, including:

  1. Stress Incontinence– when urine leaks out at times when your bladder is under pressure; for example, when you cough or laugh.
  2. Urge Incontinence– when urine leaks as you feel a sudden, intense urge to pass urine, or soon afterwards.
  3. Overflow Incontinence (chronic urinary retention)– when you're unable to fully empty your bladder, which causes frequent leaking.
  4. Total Incontinence– when your bladder can't store any urine at all, which causes you to pass urine constantly or have frequent leaking.

It's also possible to have a mixture of both stress and urge urinary incontinence.

What causes urinary incontinence in men?

Urinary incontinence in men results when the brain does not properly signal the bladder, the sphincters do not squeeze strongly enough, or both. The bladder muscle may contract too much or not enough because of a problem with the muscle itself or the nerves controlling the bladder muscle. Damage to the sphincter muscles themselves or the nerves controlling these muscles can result in poor sphincter function. These problems can range from simple to complex.

A man may have factors that increase his chances of developing UI, including

  1. birth defects—problems with development of the urinary tract
  2. a history of prostate cancer—surgery or radiation treatment for prostate cancer can lead to temporary or permanent UI in men

UI is not a disease. Instead, it can be a symptom of certain conditions or the result of particular events during a man’s life. Conditions or events that may increase a man’s chance of developing UI include

  1. benign prostatic hyperplasia (BPH)—a condition in which the prostate is enlarged yet not cancerous. In men with BPH, the enlarged prostate presses against and pinches the urethra. The bladder wall becomes thicker. Eventually, the bladder may weaken and lose the ability to empty, leaving some urine in the bladder. The narrowing of the urethra and incomplete emptying of the bladder can lead to UI.
  2. chronic coughing—long-lasting coughing increases pressure on the bladder and pelvic floor muscles.
  3. neurological problems—men with diseases or conditions that affect the brain and spine may have trouble controlling urination.
  4. physical inactivity—decreased activity can increase a man’s weight and contribute to muscle weakness.
  5. obesity—extra weight can put pressure on the bladder, causing a need to urinate before the bladder is full.
  6. older age—bladder muscles can weaken over time, leading to a decrease in the bladder’s capacity to store urine.

Treating Urinary Incontinence

Initially, your GP may suggest some simple measures to see if they help improve your symptoms. These may include:

  1. lifestyle changes – such as losing weight and cutting down on caffeine and alcohol
  2. pelvic floor exercises – exercising your pelvic floor muscles by squeezing them, taught by a specialist 
  3. bladder training – where you learn ways to wait longer between needing to urinate and passing urine, guided by a specialist
  4. You may also benefit from the use of incontinence products, such as absorbent pads and handheld urinals.
  5. Medication may be recommended if you're still unable to manage your symptoms.
  6. Surgery may also be considered. The specific procedures suitable for you will depend on the type of incontinence you have.
  7. Surgical treatments for stress incontinence, such as tape or sling procedures, are used to reduce pressure on the bladder or strengthen the muscles that control urination.
  8. Operations to treat urge incontinence include enlarging the bladder or implanting a device that stimulates the nerve that controls the detrusor muscles. If you wish to discuss about any specific problem, you can consult an urologist.
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I am a diabatic since 2004, Now a days hunger goes down , i am eat 1 roti in lunch and 4 roti in dinner. however my tummey get big why i dont under stand

Vaidya Visharad
Ayurveda, Narnaul
Hello, Ayurveda point of view obesity is MEDAROG . Good medicine is available . Test your cholestrol and thyroid. for better result use our medicine and see result with in 15 days for order with your test reports details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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What are the symptoms of dengue and what are the precaution to be taken to prevent dengu?

BHMS
Homeopath, Faridabad
What are the symptoms of dengue and what are the precaution to be taken to prevent dengu?
The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. Prevention:-Clothing, mosquito repellent, and netting can help reduce exposure to mosquitoes. Traveling during periods of minimal mosquito activity can also be helpful.
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I am having acute gastric problem from 8months after having erosive gastritis and I am not able to eat properly because it is difficult to digest and having appetite problem also. So what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having acute gastric problem from 8months after having erosive gastritis and I am not able to eat properly becau...
Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruit daily drink plenty of water drink coconut water twice a day time practice yogas and pranayamas daily practice morning and evening walk go for ayurvedic panchkarma procedures go for ayurveda medicines that gives excellent results hope better health.
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I am very much suffering as I need to go to discharge urine after just a few minutes (every 20-30 minutes). At night also it irritates me as I need to go for urine for at least 4-5 times. Due to which I don't drink too much water but still it is continue. Any medicine? Any home remedy please help me.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am very much suffering as I need to go to discharge urine after just a few minutes (every 20-30 minutes).
At night ...
This kind of frequency will indicate to have subclinical urinary infection. The infection need to be treated depending up on the type infection the duration of treatment depends. Have you got any urinary test done. If so come back with information for advise, if not done get your urine routine test and culture and sensitivity of pyogenic organisms for proper guidance. Good luck.
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Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.
Dear lybrate user. I can understand. Feeling body stress while walking long distance is normal. Feeling mental and physical stress while, standing for long time is also normal. Don't worry.
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My muscle mass is not increase. I go to gym and I do good workout. And my diet is also good. But no effects are showing in my body. My body weight is 64.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My muscle mass is not increase. I go to gym and I do good workout. And my diet is also good. But no effects are showi...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Hello doctor My teeth are becoming loose And my teeth are already loose since my childhood But recently I have lost my front tooth Is it possible I get my foot grow up by it self? Pls let me know the precaution to be taken for my teeth.

Certified Implantologist, BDS
Dentist, Hyderabad
Hello doctor
My teeth are becoming loose
And my teeth are already loose since my childhood
But recently I have lost m...
Dear patient teeth once lost will not come you should go for dental opg to know the bone condition if required ctscan also for mouth so based on it treatment can be planned.
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Sir My name is arun. I am suffering to tooth pain that called it akkaldaadh. So pls tell me medicine this pain.

BDS
Dentist, Vadodara
Sir
My name is arun. I am suffering to tooth pain that called it akkaldaadh. So pls tell me medicine this pain.
Get your teeth x rayed. Than only dentist can decide what needs to be done. If its erupting normally, just take painkillers to reduce pain n do salt water gargle. If there is infection in the surrounding gums, the dentist can remove it for you. If the tooth is struck in the jaw, than you have to get the tooth removed.
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I have put on a lot of weight since a few years. I had lost 15 kgs when I was on fruit and vegetables diet for a year. I started gaining soon after stopping it. No other diet or exercise helps me. Please help.

DHMS (Hons.)
Homeopath, Patna
I have put on a lot of weight since a few years. I had lost 15 kgs when I was on fruit and vegetables diet for a year...
Hi please, try to follow the under noted tips to get desired result. Go for a brisk walk in d morning to restore blood circulation. Tk, plenty of water to eliminate toxins and to regulate metabolism to burn your fats. Go for meditation to reduce your stress an to nourish cells & tissues to enshape your body. Go for. Cycling, swimming, jogging, gardening, playing badminton. Opt stair case in stead of a lift in your office. Tk, oats and green tea in d breakfast. Tk salad, sprouts &'fruits in lunch, with plenty of protein. Maintain, 1300-1600 calories, regulating your dietary habits. Tk, homoe medicines: @ phyto berryq-10 drops, thrice before meals. Avoid, caffiene, nicotine, alcohol, junk food, sweets, fried food. Tk care.
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