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Dr. Pooja

Ayurveda, Chennai

100 at clinic
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Dr. Pooja Ayurveda, Chennai
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja
Dr. Pooja is an experienced Ayurveda in Mylapore, Chennai. You can consult Dr. Pooja at Kottakkal Arya Vaidya Sala in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Book Clinic Appointment with Dr. Pooja

Kottakkal Arya Vaidya Sala

Royapetta High Way, Mylapore. Landmark: Near Sanskrit College & Near to Valluvar Statue, ChennaiChennai Get Directions
100 at clinic
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My skin was oily I have Acne, blackheads, dark spot, pimples mark on my face. I spend lot of time in the sun and eat spicy food so which facewash is use and what kind of food is eat. In the past my skin was fair but now they become dark.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My skin was oily I have Acne, blackheads, dark spot, pimples mark on my face. I spend lot of time in the sun and eat ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages...
1 person found this helpful
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I have rashes in my hands above elbow n above knees. They r for more than 4 yrs. Suggest something. No medicine is working. They are of very small shape red n black.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have rashes in my hands above elbow n above knees. They r for more than 4 yrs. Suggest something. No medicine is wo...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Sir. I had a pimple back Side of leg last year. And now after so many Daly it's become like a hast skin (in side). Tells me the solutions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir. I had a pimple back Side of leg last year. And now after so many Daly it's become like a hast skin (in side). Te...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
3 people found this helpful
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I have to depressed so much. When I sleep in night but I have no relief in my mind. I wake up so many times in a night.

LCPS, BAM&S
General Physician, Pune
I have to depressed so much. When I sleep in night but I have no relief in my mind. I wake up so many times in a night.
You need to see a doctor preferably a psychiatrist urgently. Depression can be cured by just counselling. In the meantime, share your feelings with some one close to you. Join a friends group, laugh, dance, sing, play sports, exercise, take a break, refresh yourself.
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Sir I'm 17 years old. I want to take protein supplements. I just want to know whether it has any side effects or any health problems. If not recommend me any brand of protein supplements and also average intake of protein for my age.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
Sir I'm 17 years old. I want to take protein supplements. I just want to know whether it has any side effects or any ...
Hi lybrate-user, Using supplements may give you short term results, but in the long run it definitely has an effect on your liver. So better you stay off it from the start!
2 people found this helpful
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I am 64 years old lady having knee pain in left leg while walking otherwise having no other problems kindly advise should I go for surgery or not?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
If the knee pain in interfering with your day to day activities and you want to maintain an active life, then certainly you have much to benefit from surgery. A total knee replacement is safe today and does very well in terms of giving a pain free, active and stable knee joint.
1 person found this helpful
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I have high blood pressure 140/90. Have being taking olmesar 20 from past 6 months. 1 per day. Now recently I m noticing a mild chest pain when I climb or jog or get angry. Please advise what should I do.

Dnb Family Medicine
General Physician, Delhi
I have high blood pressure 140/90. Have being taking olmesar 20 from past 6 months. 1 per day.
Now recently I m notic...
Hi if you are a patient of high blood pressure, then you are on the risk side of developing heart problems, so if you are getting chest pain as explained by you, its basically called as exertional chest pain. You should get done one ecg, then stress echo to see any heart problem during exertion. And then consult a cardiologist do not worry, you will be fine, these probs have treatment.
8 people found this helpful
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My pulse rate is to high like 130 and bp is 110 /90 and also constipation and gas problem please give some tips ?

MD - Consultant Physician
Cardiologist, Kolkata
My pulse rate is to high  like 130 and bp  is 110 /90 and also constipation and gas problem please give some tips ?
High pulse rate for long time is not desirable, you take beta blocker tab will definitely you get relief as you have high diastolic pressure, let me know if you do not get relief.

As I took I pill my periods are late by two days .I had unprotected sex on 18th of July on 6th day of my cycle Nd took ecp after 4 hrs. Bt now I am late by two days? Cn I be pregnant? And I have irregular periods also from 2 months.

MD - Alternate Medicine, BHMS
Homeopath, Surat
As I took I pill my periods are late by two days .I had unprotected sex on 18th of July on 6th day of my cycle Nd too...
No no dear. You cannot be pregnant on 6th day of menses. If you still doubt, you can go for upt test and confirm it. It will be negative. And menses will come. Don't worry.:)
1 person found this helpful
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Lybrate | Dr Ajit Sarkar speaks on IMPORTANCE OF TREATING ACNE EARLY --

MD
Dermatologist, Howrah
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Lybrate | Dr Ajit Sarkar speaks on IMPORTANCE OF TREATING ACNE EARLY -- 

2701 people found this helpful

Hi. I'm 22 years old female. I was born fair. My body is still fair but my face has been tanned. Even if I go for anti tanning face regimes it's not as fair as my body or even as fair I it used to be when I was born. Is there any remedy or anything I could do to restore my complexion back ?

BHMS
Homeopath, Faridabad
Hi. I'm 22 years old female. I was born fair. My body is still fair but my face has been tanned. Even if I go for ant...
Hi, use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate. If you mean black spots, then apply bio- vally's skin lightening cream. Adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
1 person found this helpful
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Hello doctor I am 30 year old man I have nose bleeding problem last two days what should I do please tell me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Put 5-6 drops of coriander oil or juice in each nostril to stop nose bleeding. If still your problem is remaining you must have take ayurvedic treatment.
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I am 18 years old. And my height. 4 foot long. So I can ask that why do not grow my height. And what solution this problem. Ask me.

MBBS
General Physician, Faridabad
I am 18 years old. And my height. 4 foot long. So I can ask that why do not grow my height. And what solution this pr...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
1 person found this helpful
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I am 22 years old male I just wanted to know that how much water should be consumed in a single day. And the second question is is it possible for crystals in urine to cause sharp pain and burning sensation while urinating.

BHMS
Homeopath, Hooghly
I am 22 years old male I just wanted to know that how much water should be consumed in a single day. And the second q...
Water consumption varies in person to person,,it is normally 3-4 litrs per day,,yes pain in very much possible in Crysta formation
1 person found this helpful
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Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?
Hello, if a person with hypothyroidism wants to reduce weight, it is essential to first control tsh levels. Unless tsh levels are brought down between 3 to 4 milli units, no effort to reduce will benefit.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me?

BSc
Ayurveda, Ujjain
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Change food habites. Add in your daily food cacium vitamines, minirales, proteins, milk end milk products, green vegitabales, salad will help you. Do arobic excersices, yoga,
1 person found this helpful
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Vaccination in diabetes

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Vaccination in diabetes
Patients with diabetes are considered to be at an increased risk of infection and infectious complications. There should consider vaccination for hepatitis b, influenza (flu vaccine) and 23-valent pneumococcal polysaccharide vaccination, according to a study published in clinical diabetes, 2015.
10 people found this helpful

I am suffering from backache for the past 2 years. I have to constantly twist and turn my back or stretch it to free my back. I feel the need to stretch every 20 mins or so. Should I get my back checked or is this problem solvable easily?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backache for the past 2 years. I have to constantly twist and turn my back or stretch it to free ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 46 year old male and have left side stomach ache for two weeks what should I do ?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 46 year old male and have left side stomach ache for two weeks what should I do ?
Such pain can be commonly because of a kidney stone or diverticular disease of large bowel. Please get a ultrasound scan done of your abdomen, it may pick the cause for the pain.
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I'm having lower back pain since 1 month, had consulted doctors but no relief. 10 months ago had a c section delivery. please help.

BPTh/BPT
Physiotherapist, Ghaziabad
I'm having lower back pain since 1 month, had consulted doctors but no relief. 10 months ago had a c section delivery...
do hot Fermentation on back for 10 mints . and spinal Isometric Exercises. to improve muscles Power.
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