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Dr. Pooja

Ayurveda, Chennai

100 at clinic
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Dr. Pooja Ayurveda, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja
Dr. Pooja is an experienced Ayurveda in Mylapore, Chennai. You can consult Dr. Pooja at Kottakkal Arya Vaidya Sala in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kottakkal Arya Vaidya Sala

Royapetta High Way, Mylapore. Landmark: Near Sanskrit College & Near to Valluvar Statue, ChennaiChennai Get Directions
100 at clinic
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A sunscreen lotion with spf 15-30 should be applied daily to protect the skin from damages like sunburn

DDV, MBBS
Dermatologist, Nagpur
A sunscreen lotion with spf 15-30 should be applied daily to protect the skin from damages like sunburn
A sunscreen lotion with spf 15-30 should be applied daily to protect the skin from damages like sunburn, tanning, sun spots, skin cancer etc.
45 people found this helpful

Hi my teeth is becoming yellow is there any solution to clean with any paste or powder to become white. So please help me out with the solution.

BDS
Dentist, Gurgaon
Hi my teeth is becoming yellow is there any solution to clean with any paste or powder to become white. So please hel...
You might have tartar /deposit on teeth. Kindly visit dentist and get it checked you might need cleaning and polishing.
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I had kidney stones I am drinking more water but still I am getting more pain pleas suggest me good medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I had kidney stones I am drinking more water but still I am getting more pain pleas suggest me good medicine?
Tips for removing kidney stones: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. 2 tab neeri twice daily with water.
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My girlfriend is 18 we recently had sex and used condom but she has missed her periods. A little bit of bleeding is what has only occurred. In the last two days. Can you elaborate.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is 18 we recently had sex and used condom but she has missed her periods. A little bit of bleeding is w...
Hello, If the bleeding has occurred then this could be her menses itself and scanty due to possible stress , however it is recommended that she should rule out any pregnancy due to contraceptive failure.
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I stay very active in the house like I do all my house work alone cooking washing cleaning etc n I maintain a proper diet plan. So if I want to Loss 3 kg in a month then how long I have to do the exercise?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I stay very active in the house like I do all my house work alone cooking washing cleaning etc n I maintain a proper ...
Hi lybrate-user. Staying active @ home s good with mainitaing a good diet. Still exercise for losing weight s not necessary. Always be on strict diet control s enough.
1 person found this helpful
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My age is 35am facing weight problem and my weight is87 so please give some suggestions to loss my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My age is 35am facing weight problem and my weight is87 so please give some suggestions to loss my weight.
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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Can you suggest a "model menu" for a person who had angioplasty? Is it necessary to avoid fruits & nuts? Which are the foods to be avoided?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Can you suggest a "model menu" for a person who had angioplasty?
Is it necessary to avoid fruits & nuts?
Which are th...
Live a Healthy Lifestyle Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure. Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI).  Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. Don't smoke. Cigarette smoking greatly increases your risk for heart disease. So, if you don't smoke, don't start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. Limit alcohol use. Avoid drinking too much alcohol, which causes high blood pressure.  If you have high cholesterol, high blood pressure, or diabetes, there are steps you can take to lower your risk for heart disease. Have your cholesterol checked. Your health care provider should test your cholesterol levels at least once every five years. Talk with your doctor about this simple blood test. Monitor your blood pressure. High blood pressure has no symptoms, so be sure to have it checked on a regular basis. Manage your diabetes. If you have diabetes, closely monitor your blood sugar levels. Talk with your health care provider about treatment options. Take your medicine. If you're taking medication to treat high cholesterol, high blood pressure, or diabetes, follow your doctor's instructions carefully. Always ask questions if you don't understand something. Talk with your health care provider. You and your doctor can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly and bring a list of questions to your appointments
1 person found this helpful
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I am 20 years old. How can I stop my hair fall. I have a big problem of hairfall everyday.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 20 years old. How can I stop my hair fall. I have a big problem of hairfall everyday.
Hi. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
2 people found this helpful
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My age is 23. Height 6 ft. Weight 76 kg. I have problem of frequent urination. I have right kidney stone of 5 mm. And my prostate is 21. 6 cc.is it normal? Some doctor says its size is between 11 to 16gms?

MS FCPS GEN SURGRRY MD USA UROLOGIST
Urologist, Mumbai
My age is 23. Height 6 ft. Weight 76 kg. I have problem of frequent urination. I have right kidney stone of 5 mm. And...
Your prostate size is normal. Do you get burning urination Then get Urine Exam. Regarding 5 mm stone if it hurts you you require treatment If it lying in kidney without any problem drink 2 liters of water daily and 2 3 glass of water before going to sleep.
1 person found this helpful
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My age is 35, Male. I am 5.6 ft and weight is 85 kg. How do I reduce weight without perspiration as my skin doctor has told me that my seborrheic dermatitis becomes worse on chest and face due to sweat. What food should I eat and avoid and what exercise can I do which doesn't produce sweat and decrease my weight. What should be my ideal weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My age is 35, Male. I am 5.6 ft and weight is 85 kg. How do I reduce weight without perspiration as my skin doctor ha...
Hello lybrate-user, you need to lose atleast 15 kg weight. You should have small & frequent meals instead of heavy meals in a day. Avoid sweets, sugar-based foods, fried foods, junk foods. Have a healthy breakfast like milk & oats or a vegetable sandwich with fruits & milk. Lunch should be 2 chapatis with vegetable, dal, salad, raita/curd. Dinner should be light & as early as possible like 1 chapati with vegetable & salad. We can also plan your daily customized diets.
1 person found this helpful
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