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Dr. Pooja

Ayurveda, Chennai

100 at clinic
Dr. Pooja Ayurveda, Chennai
100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja
Dr. Pooja is an experienced Ayurveda in Mylapore, Chennai. You can consult Dr. Pooja at Kottakkal Arya Vaidya Sala in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Royapetta High Way, Mylapore. Landmark: Near Sanskrit College & Near to Valluvar Statue, ChennaiChennai Get Directions
100 at clinic
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Fatigue Feeling tired all the time Low back pain Thinning of hair or Hair Loss . Soft or Weak Erection Eye floaters or fuzzy vision cramp or pain in the pelvic cavity or in the tail bone . I showed its due to over masturbation. Can I regain my health? Is complete recovery possible? What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Fatigue Feeling tired all the time
Low back pain
Thinning of hair or  Hair Loss .
Soft or Weak Erection 
Eye floaters...
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Fear And Anxiety

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist
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Tips for Overcoming Fear and Anxiety

1. Start small, and take the first step. You are on a journey. This is just the beginning. You only have to start.
2. Have faith in yourself. At least you’re brave enough “to try”. If you’re patient and keep trying you will get there in the end.
3. Make a list of all your fears so they’re not formless and vague. It is easier to fight them if you know what you are fighting!
4. Accept that life is often hard, and fear is natural and normal. Every person who succeeds will have to face and deal with fear.
5. Remind yourself of your successes and the ways in which you’ve changed. You have triumphed and succeeded over obstacles before.
6. Remind yourself of those who love you and believe in you. They know that you can do it – so derive some strength from them.
7. Imagine how you’ll look and how you’ll feel when you’ve succeed. It is WORTH making the effort. Don’t give up: you’ll reach your goal!
Fear And Anxiety

My mother 57 year have a back pain from 2 month.Please do help

MS - Orthopaedics, MBBS
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure she is not allergic to any of the medicines she is going to take.

I am an asthma Patient can I cure from it by treatment forever? Now i'm using'formonide400' twice a day.(inhalation)?

MBBS
General Physician
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If it is due to allergy, do an allergy test after consulting allergist and follow his advice and treatment

I am frequently getting boils in my armpits since four. I had shown to skin specialist. After the usage of antibiotics they disappeared for some period. But after three months again coming frequently.

MBBS, MS - General Surgery
General Surgeon
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I am frequently getting boils in my armpits since four. I had shown to skin specialist. After the usage of antibiotic...
Hi, according to your history it is recurrent infections. Regularly clean the armpits. Regular hair removal from armpits use anti perspirants and get blood test done to be sure for immune deficiency and diabetes

When I drink cold water my teeth pain.What can i do?

BDS (GOLD MEDALIST)
Dentist
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When I drink cold water my teeth pain.What can i do?
Hi You have sensitivity problem in your tooth. It can be due to some conditions like enamel erosion because of bruxism, hard brushing , caries and after an orthodontic treatment. You need to be investigated properly to find out the cause of sensitivity. Apply Thermoseal RA toothpaste leave for 2 minutes rub and rinse. Try this one month. If you are not getting relief you can go to dentist. Doctor will cover the exposed area with aesthetic restorative materials.

My skin is very much sensitive. Whenever I got a cut, those cut marks doesn't vanish it stays with black colour. I don't know what type of disease it is and if it is a disease or something other, will I be medically cured?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My skin is very much sensitive. Whenever I got a cut, those cut marks doesn't vanish it stays with black colour. I do...
Cut marks leaving dark marks is a normal phenomenon. Massage with coconut oil daily and they will fade.

Hii sir I am Dhrumil Patel I have a health question. I have continually back pain in alternatively in two or three days So what can I Do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hii sir
I am Dhrumil Patel
I have a health question. I have continually back pain in alternatively in two or three da...
Calcium supplements and spine stretching exercise in daily routine and avoid long sitting toward bending. Tk heat fermentation twice a day and rest.

I am suffering from acne on my face its very painful sometimes please suggest me some affective medication to cure it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am suffering from acne on my face its very painful sometimes please suggest me some affective medication to cure it.
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash

My hair is thin and I face hairfall quite alot. I dnt understand which shampoo is suitable or my hair. Also I hav itchy scalp. Pls suggest some remedies. Also suggest for hair growth.

BHMS, Dietitian/ Nutritionist
Homeopath
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My hair is thin and I face hairfall quite alot. I dnt understand which shampoo is suitable or my hair. Also I hav itc...
Please take silicea 30 c six pills daily twice. Homeopathic medicine. Will help in reducing hairfall. And reduce itching. Dandruff. Use baksons. Arnica shampoo. Or neem shampoo.

Skin, Hair and Nail Treatments

Certifications From American Academy of Dermatology
Trichologist
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Here are tips of Skin, Hair and Nail Treatments
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I am having fever and that makes me feel uneasy. I am not coughing or anything else. Just having headache and too much fever this time and body is also having little bit pain. Help me.

MBBS
General Physician
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I am having fever and that makes me feel uneasy. I am not coughing or anything else. Just having headache and too muc...
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.

I am suffering from heavy cough, its been 5 days now. Is this because of change in weather? And what should I do for reduce it down.

MBBS
General Physician
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I am suffering from heavy cough, its been 5 days now. Is this because of change in weather? And what should I do for ...
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. consult me for further advice

I am a salaried employee and busy in office work and get tired to much daily due to office work. kindly give advice.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, we also recommend having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable). To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams.

Sir/madamGreeting of the day I am suffer due to continues loose my weight and my stomach taking fat and also after eating food I vomit it. What I do? Please help me to make my health.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Sir/madamGreeting of the day I am suffer due to continues loose my weight and my stomach taking fat and also after ea...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….

Hello Doctor, I am having oily scalp, dandruff as well as hair fall from at least 2 years but now this problem has been increased. Please prescribe me the best shampoo for it and how to use it.

BHMS
Homeopath
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Hello Doctor, I am having oily scalp, dandruff as well as hair fall from at least 2 years but now this problem has be...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.

I am a 21 year old guy and I am suffering from too much of hair fall. Whenever a hair falls the end part of that hair that is the root side seems like white cover like Dandruff so please help me? Is shaving my hair is a solution?

MD - Homeopathy
Homeopath
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I am a 21 year old guy and I am suffering from too much of hair fall. Whenever a hair falls the end part of that hair...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I am getting tooth decay what are the precautions.

BDS (GOLD MEDALIST)
Dentist
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I am getting tooth decay  what are the precautions.
Tooth decay is the progressive process. Once it starts it can't be stopped. Get it filled as early as possible to avoid further more pain and infection. Avoid sticky and sweetened food. Rinse properly after each meal. Floss your tooth to prevent food impaction.

She has a lower body fat in thighs and abdomen which is very stubborn she tried alot to burn it but any remedies is not working she tried gym and took fat burner proper diet which contains low calorie but everything has no effect. Kindly giv some tips make it possible.

Vaidya Visharad
Ayurveda
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She has a lower body fat in thighs and abdomen which is very stubborn she tried alot to burn it but any remedies is n...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

I was healthy before 6 months but I suffered from fever that time after that I am not gaining weight, what to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I was healthy before 6 months but I suffered from fever that time after that I am not gaining weight, what to do?
Please follow following tips. 1) please take soup of green grams. Do soup by using jinger, salt, black cumin, coriander, asafoetida, 5-6 times in a day. Don't take any food. For two days. Drink lukewarm water for two days. 2) then after two days take bhunimbadi kadha 30 ml+10ml honey and 40 ml of lukewarm water daily before meal half an hour. Thanks.
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