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Dr. Parvathy

General Physician, Chennai

50 at clinic
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Dr. Parvathy General Physician, Chennai
50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Parvathy is a popular General Physician in Ambikapuram, Chennai. You can visit him/her at kasiram poly clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Parvathy on Lybrate.com.

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kasiram poly clinic

64/40, Menameru, Kaurukku Main Road, ChennaiChennai Get Directions
50 at clinic
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Diet + Yoga - Together They Can Help You Manage Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Diet + Yoga - Together They Can Help You Manage Diabetes!

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are several yoga poses or asanas, which assist in reducing stress from your mind. This reduces the glucagon amount and improves insulin action.

Here are some important yoga poses and asanas, which help in stress reduction, and in turn work on your diabetic symptoms.

  1. Pranayama: This breathing exercise involves breathing in and breathing out. It helps in oxygenating your blood, thereby improving blood circulation. Your mind calms down and your nerves get relaxed.
  2. Setubandhasana: This yoga pose is ideal for blood pressure management, and also provides relaxation to your mind. It helps in improving several other conditions, and functions of your body.
  3. Balasana: This asana is referred to as the pose of a child. It is an ideal stress buster. It stretches your thighs, hips, and ankles, calms your mind and provides effective stress relief. It eliminates fatigue and cures lower back pain.
  4. Vajrasana: This is another simple yoga pose, which is ideal for providing relaxation to your mind. It is an important yoga asana, according to Ayurvedic beliefs.
  5. Sarvangasana: This yoga pose is renowned for its function of regulating the working of your thyroid glands. The thyroid glands control the functioning of your entire body, which includes your nervous, reproductive, and respiratory system. It also controls your body’s metabolism. This yoga pose nourishes your spine, supplying large amounts of oxygen and blood. This enables you to keep away from nervous system disorders, and improves your overall health. In short, it is an ideal overall stress buster.
  6. Halasana: This yoga asana is ideal for people who are stressed because of a bad posture, owing to long hours of sitting in a place. The pose stimulates your thyroid glands, lungs, parathyroid glands, and the organs in your abdomen. It helps the rush of blood to your face and head, keeping your hormone levels under supervision. It is effective for diabetic patients.
  7. Dhanurasana: It is another effective yoga pose that strengthens your backbone and back. It stimulates your reproductive organs, and works great in beating stress and fatigue. It is highly recommended to be practiced for diabetic patients.

Here is a list of food items you should include/cut down in your diet in case you have type 2 diabetes:

  1. Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.
  2. Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.
  3. Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.
  4. Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.
  5. Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.
  6. Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.

A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3211 people found this helpful

I'm suffering from splits in foreskin. When I involving sexual activity it hurts a lot. Why it is causing? How to avoid it?

MBBS
General Physician, Kolkata
I'm suffering from splits in foreskin. When I involving sexual activity it hurts a lot. Why it is causing? How to avo...
Hey. Splits or cracks in foreskin can be due to dry foreskin or lack of lubrication during sex. In order to avoid this, try to use a good lubrication while having sex. Take care.
18 people found this helpful
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I am 22 year old boy very oftenly I have chest pain it's like (jalan type) at my chest I don't know its? So what I have to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
it might be due to acidity foolow these tips -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. -Review the medications;that cause acidity: like pain relievers/ antibiotics/Iron tablets HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food  -Juices-Citrus drinks such as orange, tomato juice ,grapefruit, and pineapple juice are very acidic and can cause acid reflux. Other juices like apple,carrot,aloe vera,-are less acidic and thus safe..  -TREATMENT: -Antacids: for mild symptoms, like SUCRAMAL/DIGENE/Mucaine gel, may give relief.  -For severe cases,tablet Pantocid –DSR/Sompraz-D/Rabicip-D.These are taken once/twice daily before meals as these reduce acid production in the stomach.
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With the use tab manforce 100 mg how much time a person last in bed. What is side effects of using it. Please answer in detail.

MD - Homeopathy, BHMS
Homeopath, Vadodara
With the use tab manforce 100 mg how much time a person last in bed. What is side effects of using it. Please answer ...
It may be effective upto 3-4 hours. The side effects are many and you will find it on internet as well from 1 mg.com.
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I Am 52 years old and taking allopathic medicines for depression as prescribed by PGI Chandigarh, for the last one year. Having depression for the last 10 years and taking medicines since that time. Now having ED problem which again has become another reason for depression. Pls advice.

BHMS
Homeopath, Sindhudurg
I Am 52 years old and taking allopathic medicines for depression as prescribed by PGI Chandigarh, for the last one ye...
Allopathic treatment for depression have lot of side effects like ed. So stop taking those harmful medicine for depression and take homoeopathy for depression as well as ed.
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I n my gf have sex with protection. Her last period was started on 2nd sept. But till now her another period does not come. So what to do now?

MBBS
General Physician, Mumbai
I n my gf have sex with protection. Her last period was started on 2nd sept. But till now her another period does not...
Just get a urinary pregnancy test done and if sex was with protection than you don't have to worry at all
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I had oral sex so if my partner has hiv so can I also get infected? It's been a year and i'm developing some light patches on my face same as that of my ex girlfriend who occasionally developed it.

MBBS, MD - Internal Medicine, Fellowship in Infectious Diseases, Fellowship in HIV/AIDS
Internal Medicine Specialist, Mumbai
I had oral sex so if my partner has hiv so can I also get infected? It's been a year and i'm developing some light pa...
The risk of HIV transmission from oral sex is very low. The main risks arise if the person receiving oral sex has a sexually transmitted disease (STD) or sores on their genital area, or if the person giving oral sex has sores in their mouth or bleeding gums- both of which are uncommon when a couple agree to engage in oral sex.
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Some days before Maine apni girl friend sath sex kiya hai Dono ka wo first time sex tha. During. Sex bleeding hui. But shayad hymen nahi tuti bleeding mere penis se ho rahi thi. Aur probability sperm ejaculation bhi nahi hua. wo Dr. ke paas gayi aur I pill ki goli kha li safety ke liye ab ab se bol rahi hai bleeding ho rahi hai. Its normal bleeding kab tak hogi koi tablet Rockne ke liye suggest kare.

BAMS, MD Ayurveda
Sexologist, Lonavala
Some days before Maine apni girl friend  sath sex kiya hai  Dono ka wo first time sex tha. During. Sex bleeding hui. ...
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful

Is stammering or stuttering a disease? How can it be cured? Are there any medicines? How can it be controlled? Is there any exercises?

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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Sex karne ke do din bad tak yadhi shewat प्रदर ka satraw lgatar ho to kya yeh koi badhi problem hai, ya yeh pahli bar ho to normal bhii ho sakta hai ,or iska uapay kya hai?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Lucknow
Sex karne ke do din bad tak yadhi shewat प्रदर ka satraw lgatar ho to kya yeh koi badhi problem hai, ya yeh pahli bar...
White discharge is a normal process it discharge more in exciting situation you can take unani medicines Tiyaq rahem 1 tsf subah shaam majoon mochras 1 tsf subah shaam in allopathy zocon kit it contains 4 tabs two are similar which take in noon and other two one in morning and second in night.
1 person found this helpful
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