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Dr. Palanivel

Orthopedist, Chennai

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Dr. Palanivel Orthopedist, Chennai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Palanivel
Dr. Palanivel is one of the best Orthopedists in Tambaram, Chennai. You can visit him/her at Jawahar Hospital in Tambaram, Chennai. You can book an instant appointment online with Dr. Palanivel on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Jawahar Hospital

No.1, Lutheran Church Street, Kadaperi,Tambaram. Landmark: Near Ponnu swamy Hotel, ChennaiChennai Get Directions
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Hello doc, I would like to ask you how can I reduce the pain n stiffness on my shoulder n neck and upper chest discomfort, apart from taking muscle relaxant tabs.I was diagnosed with cervical spondylosis...I'm undergoing excerises but it's of no help in relieving me plus I'm taking the relevant vitamins. help!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please upload your case summary, MRI and X Ray images for me to opine. Thanks & Regards Dr Akshay Kumar Saxena
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I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my weight has also gone up in last few months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my w...
keep straight legs between work do stretching exercise and hot fermentation posture correction must.
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I had a partial ligament ACL tear around 10 months back, I had consulted a physiotherapist although it has recovered but I still have pain while doing any physical activity. Is it advisable to wear a knee cap and if yes please suggest which one to purchase.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a partial ligament ACL tear around 10 months back, I had consulted a physiotherapist although it has recovered ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
2 people found this helpful
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I have pain in both my shoulders. I am not able to get my hand on my back. This happened while playing cricket.Kindly advice me what should I do?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, if u severe pain now 1. Take rest 2. Ice packs 3. Pain killer 4. Get a x ray done and get consulted from a orthopedist to rule out rotatory cuff injuries.
1 person found this helpful
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I have pained in my right elbow & also my right hand just down on my elbow also pained. My chest also sometimes get pained. I do not't understand that why my chest get pain sometimes. So please suggest me what should I do.

MBBS, cc USG
General Physician, Gurgaon
I have pained in my right elbow & also my right hand just down on my elbow also pained. My chest also sometimes get p...
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
6 people found this helpful
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I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please help me to solve my health issues.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please he...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I sometimes have pain and heaviness in my hands and fingers, it becomes difficult to lift things. All tests are normal. I have pain in my elbow and shoulder (right) which sometimes subsidise and something increases. Suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly enclose what tests have you done till now so that I can see and understand your problem? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Hi I am 26 year old female, married and a banker I am suffering from back pain as well as weakness problem. I am getting tired quickly. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 year old female, married and a banker I am suffering from back pain as well as weakness problem. I am gett...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My MRI report of LS Spine is as: Diffuse Disc bulge at L3 /L4 indenting the thecal sac Partial desiccation of L4 / L5 with diffuse posterior disc bulge Indenting the thecal sac encroaching bilateral neural foramina (left>right) Partial desiccation of L5 / S1 Please tell. Me the seriousness of the problem with precautions Is this normal.

MBBS
General Physician, Bangalore
My MRI report of LS Spine is as:
Diffuse Disc bulge at L3 /L4 indenting the thecal sac
Partial desiccation of L4 / L5...
hello, this means a part of your spine is bulging out and in later cases it may compress your nerve roots and may cause pain of your lower back and your one or both of your lower limbs causing sciatica. but then, there are two things one is simple bulging of the disc and another is herniation of the disc where there is a tear in the cartilage, the later condition more often causes pain. bulging usually causes no pain. i would like to advice you to have a good posture, sit straight. prefer chairs without cushion. your mattress should not be too soft. sleep on a regular less bulky mattress where you can keep your spine straight. while trying to get up from a lying down position do it from one side. never try to sit up straight from the lying down position. change your position to left or right lateral then take support with your hands and get up. do a set of spinal exercises at least 20 minutes a day. you can do twice a day of 10 minutes duration too. you can consult me for the types and instructions of the exercises. if you have not get pain yet, consider yourself fortunate and start making these lifestyle changes.the pain you get in sciatica is ugly. prevention is better than cure. wish you a very good health.
1 person found this helpful
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I am 25 years old. I have back pain. I used pain relief ointment. But no work done. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I have back pain. I used pain relief ointment. But no work done. What should I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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My son has Ewing sarcoma on his left tibia,Dr will operate and remove the bone by ecrt method,now he is alright, can it will come again ?

MD - Oncology
Oncologist, Hubli-Dharwad
Extracorporeal radiotherapy is a newer modality but with promising results. but chance of recurrence is always there, so keep visiting your oncologist regularly.
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My leg is not straightening after I get a knee injury & there is pain beneath my knee caps & at back side of my knee.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My leg is not straightening after I get a knee injury & there is pain beneath my knee caps & at back side of my knee.
Dear lybrate-user, you may suffer meniscal tear. Get X-ray and mri scan of your knee to find any bony or soft lesion there. It would be best if you visit an orthopedist in person before you get these done. Till then you can take mild antiinflammatory medication. Use ice packs. And don't sit down or cross-legged.
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My name is simar. I am 19 years old. I have an back pain. I used many ointment but never relief what I do help me please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is simar. I am 19 years old. I have an back pain. I used many ointment but never relief what I do help me ple...
Rest must and take physiotherapy treatment and avoid long sitting, toward bending after relief do stretching exercise of back and legs.
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My legs was paining since 5days very horrible And 6 months ago metwith accident now it is affecting or not.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs was paining since 5days very horrible
And 6 months ago metwith accident now it is affecting or not.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have pain in my left knee what is the remedies to solve it. Please give me the solution.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left knee what is the remedies to solve it. Please give me the solution.
The pain could be because of early arthritic changes.Wear knee support while walking. Take 7 sessions of S.W.D followed by strengthening exercise of quadriceps.
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I am 20 years old. There is problem in my spinal cord when I sleep pain in my spinal cord. please give me a solution on that. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. There is problem in my spinal cord when I sleep pain in my spinal cord. please give me a solution ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the index finger. There is very less strength in the thumb, index and middle finger. For example, I cannot press a clip with my right hand. Can this be fixed by ayurveda treatment?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the ind...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I got the MRI report. Impression is 1) Loss of lumbar lordosis. 2) L5-S1 disc shows desiccation and left paracentral focal disc protrusion compressing the left traversing S1 root at the lateral recess.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I got the MRI report. Impression is 1) Loss of lumbar lordosis.
2) L5-S1 disc shows desiccation and left paracentral ...
These are non specific findings You need to get physiotherapy and core strengthening exercises from a good physiotherapists
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Severe pain on right hand between shoulder and elbow which triggers more at night . Doctor diagnosed it as frozen shoulder suggested physiotherapy excersise and ultra sound etc Following suggestion since last one month . Not much improvement . Can it be pain due to some other reason ? Pllease comment.

Physiotherapist, Surat
Frozen shoulder takes long time in most cases to recover. There are specific exercises and modalities which help you relieve pain and increase rom gradually.
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