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Dr. Palanivel

Orthopedist, Chennai

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Dr. Palanivel Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Palanivel
Dr. Palanivel is one of the best Orthopedists in Tambaram, Chennai. You can visit him/her at Jawahar Hospital in Tambaram, Chennai. You can book an instant appointment online with Dr. Palanivel on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Jawahar Hospital

No.1, Lutheran Church Street, Kadaperi,Tambaram. Landmark: Near Ponnu swamy Hotel, ChennaiChennai Get Directions
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I am suffering from back pain as well as shoulder pain. What I can do to minimize it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain as well as shoulder pain. What I can do to minimize it?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.
The pains are causecd by muscles being pinched in your back. To get rid of the pain you have to release the back muscles to free them back up and here's how to do that release: Back: (do while sitting on a chair) Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm as straight as possible. When you reach your lap remain there for another 10 seconds, then release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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I am 31 years old I use to be very enthusiastic but now a dys im becoming very dull and unable to work, sleep, suffering from severe back pain knees and foot pain unless an until I dint take any pain killer im unable to sleep early and get up early. Pls help me in this regard.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 31 years old I use to be very enthusiastic but now a dys im becoming very dull and unable to work, sleep, suffer...
You should take Acupressure therapy and take Biochemic Mag phos 200x x +Nat mur 200 x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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My age is 27, I am suffering knee pain since 2 month. I regular goes to gym and jogs suddenly on October I started feeling pain in my knee then I stopped running and gym still I feeling pain in my both knee and some time I feel tiredness in my legs. Please suggest me what I need to do.

BPTh/BPT
Physiotherapist, Kota
My age is 27, I am suffering knee pain since 2 month. I regular goes to gym and jogs suddenly on October I started fe...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Im 35 years old man . I have a pain on the right side of shoulder . The pain is not very severe ,its type of discomfort in some particular movement of shoulder . Most of the pain is when im doing pushing exercise and hand rotation movement .like push ups , bench press, front raises , overhead dumbel curl etc . The pain is there from last 45 days . Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 35 years old man . I have a pain on the right side of shoulder . The pain is not very severe ,its type of discomfo...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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My father (age 48) is having pain in right arm elbow joint since 5 months, what is the cure for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father (age 48) is having pain in right arm elbow joint since 5 months, what is the cure for this.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I have undergone transplantation one year back. The result was fine at tha time. But with the time I have again started loosing hair from. The back area nd from the middle. I have tried shampoos, oil but nthng works I have also tried minoxidil but that has not also worked well for me Do you suggest me to use wig for the back area or I should go with the ayurveda products. I am helpless. I also. Smoke and drink.

BSc
Ayurveda, Ujjain
I have undergone transplantation one year back. The result was fine at tha time. But with the time I have again start...
First reduce your smoking end drinking slowly stop this will help to you. This habites reduces calcium end minirales, vitamines from your body end causes difficiency. Add in your daily food calcium, vitamines, minirales, proteins, milk, fruites, etc. Massaje brahmi bhringraj taila with finger tips into the rootes of the hairs morning end night. Wash hairs with neem tulsi end honey shampoo two times in a week. Do arobic excersices, yoga will help to you. Take calcium tablet or capsule after dinner with milk for 3 month. [taila, shsmpoo mfg. By sri sri ayurveda company]dr. Tare.
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Sir I suffering from pain in right shoulder blade, back and tingling at right side leg and hand and pain in right side neck. And high BP 149/89.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I suffering from pain in right shoulder blade, back and tingling at right side leg and hand and pain in right sid...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I am 22 years old me facing neck pain from last two months on left side. Mostly when m trying to sleepits started paining again again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 22 years old me facing neck pain from last two months on left side. Mostly when m trying to sleepits started pai...
Hello user. Ok your problem can be minimise if you take care of yourself timely. So first of all don't use pillow when sleep. Sit, walk straight, and must do yoga. Must do neck and shoulder exercises. While using laptop. Or watching tv. Sit properly. Less use of mobile phones. Eat properly. Drink milk with 1pinch of haldi at night. Take fresh air fruits vegetables. Put hot water bottle on neck.
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I am having q pain in my shoulder whenever sitting for long hours. What could be the possible reasons.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having q pain in my shoulder whenever sitting for long hours. What could be the possible reasons.
It might be of rotator cuff injury or of Trapezius muscle strain do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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