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Dr. P.V.Radhakrishnan

Ayurveda, Chennai

at clinic
Dr. P.V.Radhakrishnan Ayurveda, Chennai
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P.V.Radhakrishnan
Dr. P.V.Radhakrishnan is a renowned Ayurveda in Ambikapuram, Chennai. You can visit him/her at Arya Vaidya Sala in Ambikapuram, Chennai. You can book an instant appointment online with Dr. P.V.Radhakrishnan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm have good bmi, But I'm not a good how to increase my physics n balance my my bmi I'm 20 know. please give me a balanced diet too?

BHMS
Homeopath
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I'm have good bmi, But I'm not a good how to increase my physics n balance my my bmi I'm 20 know. please give me a ba...
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.

What is the solution of hairfall.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What is the solution of hairfall.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am a 23 year old student and my hair is flowing away from front in the shape of w. What should I do please help me out.

BHMS
Homeopath
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I am a 23 year old student and my hair is flowing away from front in the shape of w.  What should I do please help me...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

Can you tell me how to improve from mentally stress if you have a suggestion then pleas tell me.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Can you tell me how to improve from mentally stress if you have a suggestion then pleas tell me.
When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.

I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and have height of 173cm. What should I do to increase my overall body shape rather than making stomach bigger?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and ha...
Exercise is very important. It will preserve lean body mass, beneficial in weight management because it regulates appetite, increases basal metabolic rate, and reduces the fat deposit level.

MDS Prosthodontics, BDS
Dentist
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MISSING teeth should me replaced by artificial teeth within 2 weeks after extraction, otherwise it can lead to -
. Difficulty in chewing
. Affect the remaining healthy teeth
. Shrink the checks inside
. Difficulty in speech
If not replaced in time it gets difficult to get them in actual function again.

I was pan addicted. Months ago I gave up. Now I wanna make my teeth clean. There are some dark thing on my teeth difficult to clean it by toothbrush. How can I remove them,

MDS - Oral & Maxillofacial Surgery
Dentist
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I was pan addicted. Months ago I gave up. Now I wanna make my teeth clean. There are some dark thing on my teeth diff...
All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist.

Sir I am 22 years old but I need more sleep and my weight is also low. please give me the right what to have the solution.

BHMS
Homeopath
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Sir I am 22 years old but I need more sleep and my weight is also low. please give me the right what to have the solu...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.

Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ring finger, now this has aghrivated to my right hand and right leg. Am I am worried now. Pls suggest what needs to be done. Regards Nsb.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ...
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.

I m 23 years old girl. How can I loose weight at home?

Vaidya Visharad
Ayurveda
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I m 23 years old girl. How can I loose weight at home?
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance you can concern me privately.

I have many pimples on my face and it's become dark and dull. Please tell me how I have bright and smooth Face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have many pimples on my face and it's become dark and dull. Please tell me how I have bright and smooth Face?
Dear Lybrate User, *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.

I am 22 years old I stopped my tea And drnkg coffee If I want I am drinking coffee and Is Der any problem for stopping tea and Can I know the advantage and disadvantages How can I loose weight and belly fat.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 22 years old I stopped my tea And drnkg coffee If I want I am drinking coffee and Is Der any problem for stoppin...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..

Sir I am 29 yr old male having cough problem from last 3-4 years, color of mucus which comes out during coughing has turned blackish it irritates me whole day, cold has not strike me from last 3- 4 years.

MBBS
General Physician
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Get complete blood analysis including ESR, Mantoux test, X ray chest, Sputum examination. Consult doctor with report

I am very thin. Please help me to put on my weigh. And is it possible to weight gain fast. It very helpful for me.

Vaidya Visharad
Ayurveda
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I am very thin. Please help me to put on my weigh. And is it possible to weight gain fast. It very helpful for me.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.

She has fungal infection under the knee and armpit. She is 7 years old. What should I do?

Advanced Aesthetics
Ayurveda
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Several factors can contribute to acquiring a fungal infection including a side effect of antibiotics, a weakened immune system, diabetes, poor hygiene, living in a warm environment, poor blood circulation, a skin injury and coming in contact with someone who is infected. For treating a fungal infection, you can use plain, unsweetened yogurt with live, active cultures. The probiotics present in plain yogurt can keep the growth of fungi in check by producing lactic acid? soak cotton in plain yogurt and apply it on the infected area. Leave it on for 30 minutes, and then rinse it off with warm water and pat dry. Follow this remedy two times a day until the infection clears? in case of vaginal infection, dip a tampon in yogurt and insert it in the vagina for two hours. Do this twice a day? also, make plain yogurt a part of your daily diet. Eat two to three cups of plain yogurt daily until the infection is gone completely. Any queries inform me.

I lost somebody close last year and since then feel very depressed. And prefer keeping to myself all the time. Please help me.

M.Phil clinical psychology, M A clinical psychology
Psychologist
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I lost somebody close last year and since then feel very depressed. And prefer keeping to myself all the time. Please...
Hi dear this is part of life now make more friends and distract yourself with pleasant activities as you can join dance classes and sports which may to increase your serotonin chemical which is beneficial for your mood so that will help you to move on.

I am suffering from malaria I think, is there any way to find it out without having to do the blood test?

MBBS
General Physician
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I am suffering from malaria I think, is there any way to find it out without having to do the blood test?
Symptoms of malaria 1. Intermittent high fever with chills 2. Profuse sweating 3. Headache, fatigue 4. Nausea, vomiting 5. Diarrhea 6. Anemia7. Enlarged spleen prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment if you are suffering from malaria, you have to take radical treatment of malaria with chloroquine and primaquine tablet after consulting doctor with blood report.

Please describe me that I am sick from hairdandruff and hairfall please tell me that.

Vaidya Visharad
Ayurveda
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Please describe me that I am sick from hairdandruff and hairfall please tell me that.
Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.

Hi I am 20 years old male I am getting hair fall very frequently and I get itching on my head when I sleep and also I get dandruff and it doesn't go and my hair get oily till I wake up in the morning please help me I am loosing my hairs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I am 20 years old male I am getting hair fall very frequently and I get itching on my head when I sleep and also I...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

I had hernia surgery 20 days back. As usually after its operation need 2 week. I took properly but still I have problem.

MBBS
General Physician
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sometimes it takes little more time due to post operative care and infection you should consult your treating physician.
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