Dr. P.Thirumalai

When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.

If it is only on walking and disappearance on rest, then you need to investigate for coronary insufficiency. Do an ECG at rest and after exercise.

Tmt is not a gold standard test for ruling out if there are any blockages to the coronary vessels. Ideal test would be an angiography, if he is symptomatic as described, it is advisable to have him evaluated for the heaviness in the chest on exertion.

Mr. lybrate-user, Diabetes mellitus can only be controlled, there is no cure. Treatment has to continue for life time. Depending on type of diabetes, either oral anti-diabetic drugs or Insulin injections are given. In addition there has to be strict dietary control and regular exercise to maintain normal weight and improve internal insulin action. Thanks.

Better to control your triglycerides level with diet (low carbohydrate diet, no alcohol, regular 30 mins exercise) if its less than 500, then no need to take any medicines.

Dear user kindly reduce your weigh first, focus on your diet, avoid excess of oily, spicy salty, junk food, eat every two hourly small meals, drink lot of water, you can add giloy medicated water in your daily routine. It will help in reducing all the aggravated parameters of your blood test. Thnx.

Chest pain (Angina pectoris) usually caused by various reasons. First of all you should rule out any cardiac /respiratory/ abdominal organs disorders. Etc.Mere flatulence can cause chest pain due to pressure exerted it can radiate to left arm, chest middle, or back and neck too. Some people may gets fainting from too. Treat the cause accordingly, then only it gets cured.

If overweight please try and lose weight. Confirmed to a low fat high fiber diet and exercise regularly for even a better profile. You do not need medication unless you have some cardiac or other problems.

You need to exercise regularly and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Hello, your complaints suggest of upper respiratory tract infection. Please try to do salt water gargling, do steaming to face frequently. Drink hot water boiled with tulasi or indian basil leaves.

If it is a stress free travel and if your father is used to it and if his vital parameters of the body are normal than its ok.

Immediately cosult dto (district tuberculosis officer) of your district for onward treatment do not delay.

You do not have too high BP and and both reading should be told to advise. You can do a TMT to decide if you can do exertion ad if ther is any heart issue /.You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.

Get a chest x-Ray, ECG and Echo done and consult a cardiologist. If these reports are fine it's most likely anxiety.

If you have chest pain please consult a cardiologist immediately and also please reduce your tension .normal bp for your age is 121/80 and also it can reach a maximum of 133/84. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.

Being a homoeopath I will recommend you some very effective homoeopathic treatment bee pee aid drops (bakson) 20 drops in 20 ml fresh water twice daily diabonil (sbl) 20 drops in 20 ml fresh water 15 minutes before meal uranium nitricum 1x (wilmar schawe india) 2 tab twice daily direct in mouth and chew eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular.

You will need to consult a plastic surgeon and get a surgery done to correct the problem you are facing.

Your family doctor is right, sudden loss of a dear one does lead to panick attacks but one needs good understanding near and dear ones, she may not need a psychiatrist to help her. You can give her a mild tranquillizer like librium, I would be surprised if there was no reaction to ultimate truth like death, though reactions to sudden death vary from individuals, some keep emotions bottled up, others vent out which is less harmful compared to pent up emotions. Reassure her that since her tests are normal, nothing will happen to her. Life is fragile if we look at natural calamities, bomb blasts & road accidents. She has to look at death with a larger perspective, being surrounded by caring people who understand her and slowly try to instil some logic.

You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management

Now the incidence is a past. Angioplasty patients are more fit than normal. So don't worry. Nothing special is to be observed. Continue normal life style and diet. Usually make a habit of changing the brand of edible oil.