Dr. P.Thirumalai

Drink water empty stomach. Keep water in copper jar for 8-10 hrs. Drink this water 10-12 glass daily. Avoid junk or fast food.

Consult a general family physician nearby and though him do diagnosis, and he would guide you ahead

Lybrate-user there are no medicines required for low bp. You should drink lots of water daily and that is what is needed.

Hello It is very difficult to comment without examining you Kindly drink lot of fluids including lime water or ORS Consult local physician and get proper examination done.

When a person says they're too busy to exercise, it tells me other things are crowding out what's important in life:

They don't spend time with family and friends;
Don't exercise enough; don't eat right;
Don't sleep properly.

All these things reduce stress in your life, and that is critical to your health and longevity.

High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .

Dear, are you taking your bp by an electronic machine, if yes, then get your bp checked by a doctor. These electronic bp machines usually measure low bp.

no there is no side effects of it as blood in stool. may be other cause of it like medicines like disprine or may be due to piles. pl.go for test stool r/m and stool c/s for find out of cause of it. take more fiber foods.

Hi, Welcome. Considering your age of 20 yrs, your bp of 150/90 is definitely high. But a single value of raised bp is not important & I'll recommend you to monitor it daily & if it is still high, you will need medication. Their are specific causes of high bp at your age. So you need to check them which can also rule out cause of your dizziness. I'll recommend for a Thyroid function test, Vit D level, hemoglobin, Kidney function test. Any abnormality in these will be treated accordingly. Thanks.

Dear lybrateuser, - Do hot fomentation of the area three times a day - take a pain relief tablet after meals if pain is more - do x- ray chest to know the exact cause, consult a doctor.

Chest pain may be due to gastric problem or heart problem. In gastric problem there will be indigestion, heart burn, stomach fullness, water brash in mouth, gas problem etc. If it is due to heart problem, it will be dull aching and mostly radiating to left or right arm and shoulder or chin. There ll be dizziness falls etc. Diabetic and hypertension patients and most prone to heart problems. There are many other reasons for chest pain. If you are in doubt consult a doctor.

Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.

Your ldl is high. You must take statin medicine. But exercise, diet control must be there, avoid fry, fatty, & fast foods.

First thing u need to do is an ecg. Chest pain may be due to heart problems, lungs problems, anxiety etc. U may upload the ecg strip and send me private message. I will get back to u.

Madam please measure your BP daily morning and evening, feel like low BP does not mean BP is low. Secondly you are hypothyroid which may cause all these symptoms you have so please check your TSH level again. Then consult your physician. Regards.

You need to lose 25kg weight. Start following a calorie restricted diet including lots of vegetables, fruits and avoid fried, sweets and sugar. Also start exercise at least 60min/day.

First of all you need dietary advice. Avoid spicy and oily food, fast foods, tea coffee, smoking alcohol. Eat less workout more. You also need medicine for few days.

I am recommending you an following remedy which will surely help you 1. Dry some watermelon seeds in the sun 2. Roast and crush them into fine powder 3. Take 1 tsp watermelon seed powder 4. Add to 1 glass water 5. Mix well 6. Drink once a day Causes: • Overweight • Consuming fat-rich food like: o Pastries and cakes o Butter o Meat o Fish o Eggs • Smoking • Drinking • Stress • Hereditary factors This will help with your concern.

avoid stress, oily foods, less cholesterol foods, checkup B.P., LIPID PROFILE, BLOOD SUGAR, X RAY CHEST, TAKE tab. sinarest twice a day. after tests consult again,

To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily. • Do exercise daily, jogging and long walk. Start exercise with 5 minutes, increase timing slowly. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.