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Dr. P. Padma Kumar

Psychiatrist, Chennai

200 at clinic
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Dr. P. Padma Kumar Psychiatrist, Chennai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. P. Padma Kumar
Dr. P. Padma Kumar is an experienced Psychiatrist in Ambattur, Chennai. You can consult Dr. P. Padma Kumar at Teja Hospital in Ambattur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P. Padma Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Teja Hospital

No.471 A, Mth Road, Ambattur. Landmark: Opp To Rakki Cinema Hall, ChennaiChennai Get Directions
200 at clinic
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I live in hostel first time and I totally feel depressed and lonely What can I do?

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
I live in hostel first time and I totally feel depressed and lonely
What can I do?
Cheer up. You should make friends and connect with them so that you don't feel isolated. Also don't lose focus from your studies/course currently you are pursuing. Living independently is great quality to develop. I am sure it will make you a better person for your future life.
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Hi. I m 30 yrs old . I suffering from diabetes. I m too much depresse about my future because i m not married.?how can i handle this situation?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to control diabetes/ Look after diet control/ and do exercise and go through CBT and see your depression is handled properly. Do exercise and keep fit. You need to change your attitude as dibetes is a disease of of lifestyle also and and is manageable. At the same time a good nutrition with dietician will improve your mind and also sexual health.
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Sir 4 days ago I took 3 puffs of joint and weed was very potent and since 4 days I am felling very weird I have foggy brain ,lack of motivation ,anxiety ,dizziness and I feel like I am still high. Sir please help me and I am not professional smoker I have smoked 5 times in my life and this time its worst. Hoping for sooner reply.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, It is nice of you to come out with the smoking of joint and weed openly. All your symptoms are due to Cannabis. If you have a bad trip, your chances of repeating it and becoming dependent is low. This is the time to stop the routine cigarettes too. Plan for it step by step in the next 12 weeks.
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I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panicked very easily and unable to think anything positive at this moment - however I want to come out of this depression - I cannot discuss everything - I just need some suggestion how can I come out of this depression and live a normal life - I have a headache all the time. Joint pain all over my body - I have vitamin D3 deficiency too leading me to been in pain all the time. I feel breathless at times along with lot of tiredness - I am unable to do my routine work efficiently like before.?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panick...
Hello lybrate-user, I am sorry to learn about all the difficulties you are facing. Our mind and bodies have a strong connection- our mind reflects the weakness and lethargy due to some deficiencies in the body. Similarly, the body responds by the change in emotions as a result of these physical changes which are felt by the mind. You have a small baby and you should be able to care for her/him to your fullest potential, as their childhood will not return. Therefore, I hope you are able to overcome your emotional problems, soon. As for physical problems, I would strongly advise you do a full body check-up once and get following tests done- 1. Thyroid profile 2. Vit d3 3. Vit b12 4. Hba1c (glycated sugar) once when you get your test reports consult your physician as to what diet and lifestyle modifications should be made. And also take medication, if any required. Ffollow your doctor's advise, thereafter as deligently as possible. If your body will get fitter you mind will slowly begin to feel better and the quality of your thoughts and moods will improve. You will also feel more open to talking about any life problems if they are bothering you or you're not able to find a solution to. Don't worry, this is just a temporary phase. I hope my advise helps you. Good luck.
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At the time of my exam when I was alone in my room that time my that time were already in village that time I was to hear I could not concentrate my mind in study so I want to ask that what is the reason I am feeling a depression of exam too much.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Dear lybrate-user, You are feeling depressed as you are able to concentrate on study - 1. Inhale deep breath through nose and Exhale through mouth with a gush while pursing your lips as if blowing whistle. Continue for 21 times. While breathing inhale with the count of 4-Hold for 2 seconds-Exhale with count of 8. Focus on the spot between eyebrows while breathing. 2. Study in chunks. Make pointers. 3. Do Surya namaskar regularly with proper breathing. 4. To relieve anxiety
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I feel not worthy, with no passion, with no aim, useless life, having a sincere/ serious partner. I am turning into a sincere boring lady of no value, with low ambitions from a jolly joyful ambitious gal. I myself is playing the biggest role as m trying to keep myself happy n m failing everyday. Pls suggest me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I feel not worthy, with no passion, with no aim, useless life, having a sincere/ serious partner. I am turning into a...
Take Sankhpuspi churan daily And do yoga Apply cow ghee on palm and sole Try become happy And take healthy diet Leave excessive thought And consult online.
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I am 25 years old male. Earlier I used opium but on 30th march 16, I leave it. Now I am using tapentadol hydro chloride capsule as a pain killer. But when we don't use it, my condition goes very pathetic even I can't stand without this medicine. Due to above reason I always have depression. I just want to know how can I leave this medicine.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am 25 years old male. Earlier I used opium but on 30th march 16, I leave it. Now I am using tapentadol hydro chlori...
I can understand your situation. Its wrong to use tramadol HCL for such a long duration. You have to undergo detoxification under some experienced psychiatrist of this field. Only after detoxification we can decide whether you should put on drug free condition, antagonist or agonist maintenance. So do consult.
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This started in feb 2011. I was preparing for upsc exams. Bt decently I was having inferiority complex towards my short hight. Sometimes I felt like socially abused .these things made me depressed .and things related to hight or to improve it keeps running on my mind and I was unable to come out this latter I diagnosed as a case of off.in july 2011 admitted to the hospital and diagnosed as bipolar not of ocd .bt those images of short people bothered me alot when I told this to doctors they told that it will go away with the time. Latter on situation improved and this ocd gone away completely. Now it comes for say a week then gone. This time after so many months it came back and bothering me lot. I am having problem with my sleep. It gets interrupted and I feel anxious friend with little racing heartbeat. Pls help me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This started in feb 2011. I was preparing for upsc exams. Bt decently I was having inferiority complex towards my sho...
You have enough on your plate with bipolar disorder to worry about your lack of height! Seriously, this disease can be quite crippling by itself and if you add something like OCD to it, you are really going to suffer. You just cannot improve your height at this age and it si a reality you must learn to accept and live with. Nothing is as important as your life, which I think is good, that you do everything to protect it and live life to the fullest. I suppose that your big concern will be about meeting the right girl and getting married, and perhaps you are concerned that that may not happen. If you see married couples you will notice that many of them make really bad bedfellows, if you went purely by appearance. Appearances are deceptive and are never the criteria to determine a future spouse. There are so many other features to consider. So be patient and develop your personality to make yourself a very attractive prospect. Your education, personality, character, charm, respectfulness, and maturity matters a lot, never your height.
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I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. Not able to sleep properly, causing headache, anxiety and weakness. I never discussed" my personal life, what I think" with anyone before 3 moths ago. Three months ago, for the first time I tried discussing my life problems with someone I trusted in my life and I cried a lot (after 6 years) and felt too comfortable for almost a week, I got some other situations and thought of discussing the same but I got a reply" you always need reasons to cry" and afterwards not being able to communicate anything to anyone, even general talk seems impossible with friends and colleagues. Always feel alone in spite of sitting in a group of people. Thoughts usually trigger in my mind and pump up my heartbeats and my hands temp starts decreasing and I feel little shivering. I wasn't an Emotional person since 5 months ago but now I am crying almost 8-10 hrs a day sitting alone in my room. Situation is getting worse that I have started hurting myself (cuts on body) to divert the pain, overdose of medicine to sleep, attempt to quit etc. Want to run somewhere far far from this world. My close friends got to know regarding my depression but I am not able to convey my situation to them (i don't feel comfortable explaining my situations to them and also somewhere in mind I have trust issues). I have almost lost all of them, now I feel too much alone and negativity:(Nobody understand me, even due to this situation my behaviour pattern is changing drastically and I am loosing my close friends. I am trying to keep myself busy as much as possible but still not able to control my thought. I am doing yoga and meditation daily almost 1hr 30 min but seems non-effective. I am not able to sleep properly from last 5 months (usually 4 hrs that too not continuous). Thoughts are running in my mind without having any control. I tried for exercise and walk but is ineffective. Not able to understand what to do? I tried online counselling but not felt comfortable sharing my personal information and I stopped. If possible suggest me some non prescribed sleeping pills so that I can sleep properly without any thoughts. Please help.

M.Phil - Psychology
Psychologist, Bangalore
I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. ...
Hi lybrate-user, I feel you have lots of things to be opened up. You have closed your thoughts so tightly that it is suffocating you now. A visit to a psychologist should have help you but unfortunately, that didn't worked out well. You said this started six years back. I strongly believe that something has triggered your problem at that time. And from past six years your are going through this suffering. A sleeping pill is not a solution for this. I understand the feeling of rejection when you trusted a person and opened up but that person doesn't seems to have any patience to give you an ear. That is more hurting. You have to ignore that. But don't waste your time by thinking that nobody cares for you. It is the ultimate time to care for self. You have to start working on your problems. If you don't care for yourself then why will others care for you. So, first love yourself that will solve your half of the issues and it will help you to develop more insight into your problem, how to solve it. I strongly recommend to visit a good specialist who has much experience. And always remember that your problem can't be solved in few days. As it has taken years to develop, so it will certainly take little more time to get cured. Have patience. Through mails we can only suggest few things but what you need is a real therapy. That will bring out your fears and negative thinking. Presently you need that outlet of your yearly stuck emotions. Take care.
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