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Dr. P. Padma Kumar

Psychiatrist, Chennai

200 at clinic
Dr. P. Padma Kumar Psychiatrist, Chennai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. P. Padma Kumar
Dr. P. Padma Kumar is an experienced Psychiatrist in Ambattur, Chennai. You can consult Dr. P. Padma Kumar at Teja Hospital in Ambattur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P. Padma Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.471 A, Mth Road, Ambattur. Landmark: Opp To Rakki Cinema Hall, ChennaiChennai Get Directions
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I am 22 years old person studying in college. From my childhood I was not good in interacting with people. When someone come to me and asked something I couldn't reply in a good manner. So I didn't have that much friends. Anyway I understood I was not good in socially at later 16s. I started changing my self but there where any good results (some slight changes are there). I am always dreaming about past incidents as making my self good and find pleasure in it. I visualise the same in my mind repeatedly sometimes. I was good at delivering speech during my schooling and got many prizes. But at the same time very low behavioural skills. Now in my hostel everyone teasing me but I can't oppose them. If someone asked something in a tweezing way I get silent and failing to handle the situation and sometimes I hide from that persons. In my dreams I am OK but in real situations I am far behind. Please resolve my problems and suggest me some some ideas to overcome.

PGDPC
Psychologist, Pune
I am 22 years old person studying in college. From my childhood I was not good in interacting with people. When someo...
Dear Lybrate User. You have expressed the issues you are facing in a clear and lucid manner, kudos for that .You have mentioned you are good in public speaking and have won prizes for that, it shows you are bold and articulate. Rather than dwelling on the past live in the present moment and day to day. Make friends with those with whom you can share interests and hobbies. Ask your close friends and relatives what you can do to improve your inter- personal skills. If you feel you might require a language course / accent or soft skills training, go ahead and do a course for that. Take some time out and set up goals for yourself - long term and short term. Live your life according to that .Re look at your self and your situation objectively and make a plan accordingly. Enjoy life and all the opportunities that come your way and look at obstacles as areas where you can learn something new. Do write to me if you do want any further assistance. Wishing you all the best. With Regards,
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Whether Smoking is having any relation to 2nd sleeping,blood sugar ,wheezing and Reflux easoephagus ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, smoking has the effect on all of the above situations. It is acidic in nature, affects your breathing, and therefore sleep too.
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I'm 21 year old female. I were chain smoker from last 6 years which usually helped me with my anxious nature and now I have left smoking. Its been more than one week and I have a severe headache since last 4 days. I am unable to prevent anxiety and also lacks in anger management. I'm not very social person. All this is leading to worsen my personal relations with everyone including my parents. I myself am a psychology student to after some research I have been taking nexito as a anti anxiety and sometimes zolfresh to sleep. What else do you suggest? Also.

MBBS
General Physician, Mumbai
Congrats for quitting the intoxicating habit of smoking. Never again fall victim to this habit of smoking which can spoil your life fully. Pl do not self-medicate without asking an expert. It is normal to experience withdrawal symptoms after quitting smoking but the bright side is greater than the withdrawal symptoms. With time, you would feel fresh, purer as the withdrawal symptoms dimish.
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I am 37 years old male. Day by day loss of my memory knowledge for 5 years. What can I do sir? Please reply me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do you know of any event that may have disturbed you and continues to remain in that unresolved state? You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Thinking about the my sexual problem, I think I lost my sex power, any time I think about this problem, my stupid mind all time harassing me, I'm unmarried but some bad habits crash me ganja, alcohol but I am not a habituated, please tell me this solution I'm a soldier,

MBBS
General Physician, Mumbai
Thinking about the my sexual problem, I think I lost my sex power, any time I think about this problem, my stupid min...
Increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi, I am 56 year old man I have a problem of short temper I get angry very often. I go restless when every any person doesn't do as I say. What should I do for this. I have tried meditation but its not working. Tell me what to do.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, it sounds like you have control issues. Control issues normally stem from fear. In that case, you are escalating anger over the fear to enforce the control. So, ideally, you need to work with a counselor on what the fear is all about and where it originated. Once you take care of this you will not need to control and therefore you will not act angrily or with a short fuse. When you cover up the fear with anger, nobody will be aware of your fear and they will react to your anger, which is not the real feeling. So what happens to the fear? It gets buried under and will continue to haunt you later, perhaps more vehemently. I don?t know how long this has been going on but it is time to bring a check to it and reveal your fear and deal with it appropriately.
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I've been given 5mg a day for 7 days by my doctor for vestibular neuritis, with a little dose like this give me any mental side effects? I've suffered from anxiety and depression before and I'm just worried of the side effects.

DHMS (Hons.)
Homeopath, Patna
I've been given 5mg a day for 7 days by my doctor for vestibular neuritis, with a little dose like this give me any m...
Dear lybrate user, vestibular neuritis, means inflammation of vestibular nerve. Causing anxiety, depression, vertigo, you should go for natural measure to get rid of your complain. Go for a walk in d morning to restore blood circulation. Go for meditation to transport oxygenated blood to calm down your nerve to ease your stress, anxiety & depression. Take, plenty of water to eliminate toxins & to keep your blood diluted & thinner. Take, homoeo medicine. @ ignatia 30-6 pills, thrice a dy. Please, report, fortnightly. Take, care.
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If their is any case of fitcase mean epilepsy it can be occur through addiction for taking of drugs.

MD - General Medicine, DM - Neurology
Neurologist, Kochi
Yes many drugs cam cause e fits especially cocaine. Street heroine. Excess alcohol can also cause fits- rum fits.
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I am Chaitanya 20 years old. I have short memory loss problem. When I want to remember something I can't. How I improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are young and if you implemented my suggestions, you will carry good memory far into your future. Additionally there are these left brain exercises which are tremendously useful. But here goes for the other things that can be done with great success. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I am a marijuana smoker and smoke a lot about 10 bongs a day. I masturbate 2 to 3 times a day. I have been doing this past 7-8 years and I am addicted to it. I am getting married in 2 month's and I worry about infertility/ can't give birth and so. I want know whether I am infertile or normal and also pros and cons of masturbation. Can you help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a marijuana smoker and smoke a lot about 10 bongs a day. I masturbate 2 to 3 times a day. I have been doing this...
Masturbation is a problem due to the addiction aspect of it but not the infertility part. The infertility is not the concern anyway with both of your addictions, it is the addiction itself that indicates a very vulnerable personality. Does your wife to be and her family know about the marijuana addiction at all? this is also of big concern. You must tell them and hold up this marriage until you have resolved both the addictions. This is very unfair and deceptive to keep them in the dark. Apart from that, there is concern about the driving factors that have led you to this extent of addiction. For the infertility, you must visit a doctor (sexologist) and check out through an infertility test whether that is of serious concern. In all this, you must act in a responsible manner but being os an addictive person you may not take these measures and certainly not in the right spirit. But to do fair justice to this marriage, everything must be above board and in the open. In spite od this, if the family is willing for you to go through the marriage, then that is a different matter. Personally, I do not support you're going through with this under these circumstances.
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Sir as my exams are approaching I m very much depressed and feel uncomfortable all the time. I even do not able to sleep at night properly. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir as my exams are approaching I m very much depressed and feel uncomfortable all the time. I even do not able to sl...
Use these ayurvedic medicenes 1, saraswatiarista 10 ml with half glass of water 2times a day 2, shankapushpi 20ml 2times a day. Its helps increase your memory power also.
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I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequently forget things to do and sometimes my memory becomes so sharp. I am a very bad multitasker. Also since childhood I get headaches and migraine. I never took any medicine. What should I do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequen...
Following concentration and relaxation techniques shall help. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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I am 18 years old female. Height 5 feet 5 inches. Weight 60 kg. I have irregular periods from starting i.e, since five years, which lasts for 10 days every time. Recently I had my periods lasted for 10 days and again with 7 days gap I had my periods which again lasted for 10 days. And from then daily a little brownish discharge is seen. I ll have very heavy bleeding for 5 - 7 days and the rest with normal bleeding. I am having body pains during my periods. Not able to concentrate on my studies even. What should do to get rid of this. And y is this happening to me.

DGO, MBBS
Gynaecologist, Satara
I am 18 years old female. Height 5 feet 5 inches. Weight 60 kg. I have irregular periods from starting i.e, since fiv...
Hello. U have heavy bleeding n it's affecting your health n studies also, 1st thing is that this happens in this age group. your menses nt set yet to normal cycle. U need proper treatment for 2-3 months, do some test like CBC, thyroid test n BSL. IF all reports r normal then don't worry your period wil be normal. For health ,do some exercise n good nutritious diet ,it also hepls for regularitiy of period.
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I am very short tempered even with silly things I get upset immediately and very irritating if small things go on wrong ,and this is all due to old story mother-in-law and sister-in-law and I am not having proper relation with my husband and kids due daily routine.

BHMS
Homeopath, Delhi
Hi I would suggest you to identify the irritating factor and work on it, either through counselling or talking to someone close to you . Try yoga and medtitation.
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I am suffering from sexual performance anxiety. I am a virgin but I was unable to perform last week due to erectile dysfunction .i am very depressed how can I overcome this nervousness and gain confidence. Mention that I have faced any issue while masturbating before this incident.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am suffering from sexual performance anxiety. I am a virgin but I was unable to perform last week due to erectile d...
Though your question gives limited and incomplete information about your age etc, I can tell you that you are unnecessarily worried and creating the performance anxiety. This is by and large usual happening in many people because of self assessment of their sexuality and thereby creating low confidence for sexual performance. It happens because individual's awareness in quality sexuality is pretty low and this type of mindset leads to such anxiety and panic. Just relax and be calm, first learn basics in quality sexuality from an expert sexologist either me or anyone nearby, either online or in person. Also please please stop assuming your sexual performance and potential before properly understanding from an expert. I feel you will be fine.
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I suffering from Anxiety and panic attacks and taking medicine of Vilazodone hydrochloride 20 mg tab twice daily and clonazepam 0.5 mg on sos last three month and Dr. Has given me more 45 day to continue same. So 1) during medication I consume one or 2 times beer in month it's good. 2) also take tobbaco regular so I need to stop it. 3) how long I need to take medicine? 4) feel good during taking medicine but I Vilazodone tab for 1 or 2 day my behaviour change like short tempernes ,anxieties. But now not feel panic attacks. But feel hallucination after stop medicine. So kindly suggest how long I need to take treatment. Please suggest and any meditation and any exercise that I can minimise May stress and live happy without medicine Looking forward for your valuable opinion Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I suffering from Anxiety and panic attacks and taking medicine of Vilazodone hydrochloride 20 mg tab twice daily and ...
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Alcohol tends to worsen anxiety and so does nicotine. If you continue to smoke and drink, your anxiety will not remit. Also there is chance of other problems happening, like fearfulness, paranoia, etc. Your medication should never be taken with alcohol as the sedation may worsen, making you vulnerable to problems caused by over sedation (aspiration, accidental death, etc). Ideally for a proper recovery, you need to take the medication over a long period of time. The exact duration will be determined by your doctor depending on your response, compliance and improvement. Meditation, yoga and exercise are adjuvants to treatment, not replacement. If the condition is serious enough to warrant medication, merely doing these activities will not be sufficient. Lastly, these medications are not like Crocin or painkillers that you take them as and when you have a problem. If you want complete resolution of your symptoms, you need to take them as per the advice of your doctor and for the proper duration. This sort of experimentation is pointless and futile, with no benefit for you.
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Iam 30 yrs old I daily smoke 15 cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are consuming way too many cigarettes per day! The way to go about quitting is to do completely: not just reducing it. That will not work. Let me take the liberty of assuming that you really mean that you want to stop smoking. On that assumption I must congratulate you because that is the foremost requirement to help you with that decision. But it is not easy because there are a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it.
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From last 3 months I am having nagetive and unnecessary thinking. Its cause me depression and reduce my confidence. Some kind of fear I am having.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
From last 3 months I am having nagetive and unnecessary thinking.
Its cause me depression and reduce my confidence.
S...
Hello. Having prolonged bouts of negativity loss of confidence, depressed mood are all indicators of stress. If not taken care of properly, many times this stress causes a person to land up in mental illnesses like depression. One of the simplest tricks to beat stress is creative diary writing. For that, all you have to do is simply write a few lines about what good events happened in the day & what went wrong. Next, also try to write a few lines about how you can correct what went wrong. This exercise should be done at the end of the day. This wont take more than 30 minutes of your time but I can assure you that this can do wonders for your confidence & mood. Do this for next 10 days & get back to me with your experience. Good luck.
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My dad smokes but not frequently so we have to make it sure whether he smokes or not so if we take scan can we find out? Is it possible?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. If you feels that your father cheats family members, it shows that your father smokes little. Believe your father and love him. He will reduce and stop smoking for you. Urine test can reveal the nicotine presence. Take care.
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I get headache often. Like if I fear. Feel low. Cry. Get tensed. Upset whatever I do. Doctor said am in the last stage of getting burst. My mumma passed away last year. I had faced a breakup too. I get into frequent clashes with my dad. I always feel bad for not having anyone who understands me. intern it results in severe headache. What should I do? Am afraid tat sometimes I feel like I might burst nd get mentally disturbed. Pls help.

MD - Medicine, MBBS
General Physician, Kangra
I get headache often. Like if I fear. Feel low. Cry. Get tensed. Upset whatever I do. Doctor said am in the last stag...
mam you're suffering from tension type headache and depressive symptoms... you should visit a neurologist and also need psychiatrist consultation who will give medicines that would really help you...these medicine s are not available over the counter and need prescription.... also do mind relaxation technique s like meditation.
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