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Dr. P. Padma Kumar

Psychiatrist, Chennai

200 at clinic
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Dr. P. Padma Kumar Psychiatrist, Chennai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. P. Padma Kumar
Dr. P. Padma Kumar is an experienced Psychiatrist in Ambattur, Chennai. You can consult Dr. P. Padma Kumar at Teja Hospital in Ambattur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P. Padma Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Teja Hospital

No.471 A, Mth Road, Ambattur. Landmark: Opp To Rakki Cinema Hall, ChennaiChennai Get Directions
200 at clinic
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Hello Sir, I am 28 years old male. I am always feeling nervous to interact with people. Please suggest me some best medicine for that.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello Sir, I am 28 years old male. I am always feeling nervous to interact with people. Please suggest me some best m...
Feeling nervous to interact to people is a part of social anxiety. This can also be kart of generalised anxiety disorder. It usually occurs due to anticipation of failure and fear of what people may make opinions about you. This is however completely treatable with medications and counselling.
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Hi Becoming emotional for every incident. Particularly when have to leave people. Can not stop crying. Age 63'?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi Becoming emotional for every incident. Particularly when have to leave people. Can not stop crying. Age 63'?
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
1 person found this helpful
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I felt unconsious on 28-12-2012. that time i had womit and after just 2 minuits i was recovered. Again on 26-01-2015 after taking Lunch I got unconsious and fell down, no injury, i recovered within 2 miniuts. What is the reason and wht is the medication and what precoutions I should take. I am 67 years of age and residing at Hyderabad. please advice. thanks.

MD - Psychiatry
Psychiatrist, Indore
You appear to be experience, transient ischemic attacks.or some seizure activity but as your age is more shooting of blood pressure can also cause loss of conciousness,better visit a physician and start anti platelet therapy.and antihypertensive drugs if required.
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I'm suffering from depression a I recently had a ceasearan and my baby survived for only 13 days. I feel terribly sad and m unable to recover from this incident although my husband and family are helping me a lot but m not cooperating. Should I go to a doctor for professional help?

MD - Psychiatry
Psychiatrist, Chennai
I'm suffering from depression a I recently had a ceasearan and my baby survived for only 13 days. I feel terribly sad...
You seem to be having post parts depression, kindly consult a psychiatrist for remedy. Treatment would do wonders, else it will be very difficult to take care of the baby. All the best.
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I am suffering from body pain for a week. Last day I had headache also. Please help me.

BHMS
Homeopath, Delhi
I am suffering from body pain for a week. Last day I had headache also. Please help me.
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.
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I have stressed with my startup and work load. Can you please suggest me some tricks to stay positive and energetic all time.

M.Phil - Psychology, M.Sc - Clinical Psychology
Psychologist, Zirakpur
I have stressed with my startup and work load. Can you please suggest me some tricks to stay positive and energetic a...
Too much stress can interfere with your work output and health. Some tips to help you are: 1. Keep a track of things for a week or so which usually lead to stress and how you tend to respond to them. Once you know the exact situation that are stressful, you can then think of ways to deal with them in a effective manner. 2. Divide your work into short term and long term goals which are achievable. E.g. How much work to get completed in a day/ week and how much you want to accomplish in a month or 3 months. Then decide on much time you need to devote to get the work completed. Once you start achieving short term targets you will feel positive about yourself. Also give yourself appropriate rewards for completing your tasks at regular intervals. 3. Take short breaks while working on targets e.g. 15 minutes after every 1 hr of work. Do something recreational in that time. 4. Take life easy and include some hobbies in your daily routine which will help you to rejuvenate. 5. Get ample sleep and have proper diet. 6. The importance of exercise in daily routine cannot be neglected. So start will small steps and gradually increase it.
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Stress - 5 Best Ways That Can Help You Manage!

M.Sc - Psychotherapy
Psychologist, Bangalore
Stress - 5 Best Ways That Can Help You Manage!

Stress has become a part and parcel of everyday life. What people miss here is that stress can actually be the cause of various disorders, many of them severe as well. However, don’t worry as this article would try to share information on some of the easy stress management tips you can make use of every single day of your life.

Top five tips for stress management:
Before jumping onto the bandwagon, first you need to understand that every individual is different, and so are their psychological, emotional and physical environments. Thus, what might help one person to deal with his/her stress levels might not help another human being.

  1. Breathe: Let your lungs breathe out all your stress that is building inside you. Breathing instantly helps you relax as your diaphragm oxygenates your blood. Take a deep breath while you put your hand on your abdomen and hold on for a few seconds. Slowly exhale and you will instantly feel the difference. For better results, repeat it a few times.
  2. Smile: Smiling has its own advantages. Studies show that smiling can calm you. When you smile, nerve impulses are transmitted to your limbic system that help the brain to switch on the calm mode.
  3. Try some numbers: Rating the seriousness of your present situation can help you relive some of your stress. Rate your problem on a scale from 1 to 10; 1 being the least stressful events and 10 being the most terrible ones. Mostly, the issues we face range between 2- 5. Hence, mostly the issues we face are not gross. They can be handled without a fuss. 
  4. Fight It Out: Many people start complaining the moment they face a problem. Stop being a victim; it triggers more stress and helplessness. Dealing with your situations on the face helps you feeling comfortable. If you miss the bus, wait for the other bus. Find the alternatives of your situation.
  5. Learn to say no: There is no need to appease all at every time. Learn to say ‘NO’ if you figure you would not be able to handle the particular situation well, given the resources and framework that you have at your disposal.

In case you have a concern or query you can always consult an expert & get answers to your questions!


 

2573 people found this helpful

Am I mental patient? I use to become angry on my gf if she do not listen what I use to say and start harming myself in front of her. I am very possessive person. Am I mentally ill? What should I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Am I mental patient?
I use to become angry on my gf if she do not listen what I use to say and start harming myself i...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of chicory + 3 drops of gentian + 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose). You are not mentally ill.
2 people found this helpful
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I can't pronounce some words correctly (words like R) Also my words are not clear Also it's much faster than others. I done one small surgery to remove some skin before 4 years Doctor told I will able to speak better but now it's not cleared.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I can't pronounce some words correctly (words like R)
Also my words are not clear Also it's much faster than others.
...
Dear lybrate-user, you need to consult a speech therapist who will guide you. First thing is try to speak slowly in front of a mirror, by reading out news papers or books. It will improve. God bless!
1 person found this helpful
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