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Dr. P.Jayaprakash Narayanan

Ayurveda, Chennai

200 at clinic
Dr. P.Jayaprakash Narayanan Ayurveda, Chennai
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P.Jayaprakash Narayanan
Dr. P.Jayaprakash Narayanan is a renowned Ayurveda in Ambikapuram, Chennai. You can visit him at Jayaprakash Siddha Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. P.Jayaprakash Narayanan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#70, Panchali Amman Kovil Street, ChennaiChennai Get Directions
200 at clinic
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I was a sportsman during my younger days and had lots of stamina. Now I am just 56. But I get out of breath very easily especially when I climb stairs or do some exercise or jog. Just 2-3 rounds of skipping I get breathless. Advise me please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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To build your stamina, dont just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. This will help your body stay healthy and increase both your physical and mental stamina.

Age 43, front upper two teeth are high and big. So i am not freely smile. What do i do?

BDS
Dentist
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You can get orthodontic treatment to get them aligned properly. If you don't have time or are uncomfortable wearing braces then you may even go for crowns/ veneers with or without root canal depending on the severity of the problem.

Hi I am 22 years old married for a year and half now gt married soon after college to seemingly a nice guy. But life turned into a nightmare. My mother in law tortured me wid workload and emotionally. Father in law is a puppent in the hands of mil and husband egoistic on his own. After leaving the house twice my husband agreed to move separately but rented out in the same building and spends most of the time with parents. I was a rank student back in college now just a housewife finding my ways in unknown city of mumbai. I and my husband fight daily and other day I set my dress on fire in frustration and suffering from burns. My husband saved me. Got me a washing machine and hired a maid. I come from a rich family so are my inlaws but are misers and I am not used to doing all work on my own. Yet aftr doing was always illtreated. I have orregular periods since maturing and get frequent headaches now because of all stress. My husband dont love me much since I am not that goodlooking and a small town girl. I am going through physical and mental trauma. I cry almost daily. Please help me I am not depressed just hurt from life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , I can understand your emotional pain and distress. I am sure, for the time being, you are not depressed, but disappointed, distressed. You are crying because you are distressed. You should not fight with your husband because there is no use. Slowly you need to learn to live with the present situation and start loving your husband. In due course, you will see a change in his behavior. You should post a private question to me. I will explain what is to be done. Take care.

Does folliserum really work in combating hair thinning? Does it promote hair growth? I apply this serum every night before sleep. When should I start seeing results, if any?

MD - Alternate Medicine, BHMS
Homeopath
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Does folliserum really work in combating hair thinning? Does it promote hair growth? I apply this serum every night b...
Practically I haven't seen any result with this serum. May be you will get 10% result out of this. Just apply aloe vera in scalp half hour before washing hair and massage it for 4-5 mins. This will provide nourishment to the scalp, hair roots and skin too which make the hair thicker, dense and your hair fall will be reduced too. Just do this atleast once in a week. This is simple and natural method. It will help you a lot. Take care.:)

Sir, I just want to know that how can I overcome with dengu. and how it can be prevented. What is its symptoms. And I also just want to know what is its best cure. Please give the suggestion to take care of it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Sir, I  just want  to know that how can I overcome with dengu. and how it can be prevented. What  is its symptoms. An...
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants tucked into socks.

Hey, I am trying to put some fat my body is too weak. What I should do I don't want to use fat gainer or other produces. please Help me And suggested a homemaid method like ayurveda or etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hey, I am trying to put some fat my body is too weak. What I should do I don't want to use fat gainer or other produc...
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will star ur medication for weight gain.

My husband was an alcohol addict. He drinks on daily basis. He drinks like hell without eating food he drinks and sleep and woke up and then drinks and sleep. But now he had stopped drinking from last 15 days. He want to quit but Im very much worried if he start drinking again.. please what to do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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My husband was an alcohol addict. He drinks on daily basis.
He drinks like hell without eating food he drinks and sle...
Encourage him , you & others in family/friends should give him positive feed -back everyday. Link all the positive changes he feels to his quitting. Tell him , that his liver cells are in a process of repair & it will take some months for the complete healing. Give him the suggestion everyday preferably just at the time of sleep or even after he has just gone to sleep, that he is doing good! All the best

How to remove brown and yellow stains completely without harming teeth's b gums.

BDS (GOLD MEDALIST)
Dentist
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How to remove brown and yellow stains completely 
without harming teeth's b gums.
Scaling and bleaching are the two options which are helpful to get rid of stains. Avoid the things which are causing stains like excess of tea and coffee, tobacco products, pan, gutka, alcohol and smoking.

I am a nurse and I am having lot of pimples and marks in my face tell me a solution.

BAMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a nurse and I am having lot of pimples and marks in my face tell me a solution.
Acne star cream and acne star soap. At night wash with soap and apply cream. Keep overnight and wash in morning.

My dadi expired all family members are in depression please help what to do in this situation.

MSc, PGDGC
Psychologist
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My dadi expired all family members are in depression please help what to do in this situation.
Hi, this phase is called bereavement (depression). This is very common for all people who lost their dear ones. It may be there for 6 months depending upon the affection you had with person. Focus them to take fresh juice first, some small house hold activity, being with small kid, some pet in your home, accepting the loss, all the above makes the difference in your family life.

I have dandruff in my head which is causing hairfall in a larger amount. I am a person who likes to treat the hair. What should I do?

BHMS
Homeopath
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I have dandruff in my head which is causing hairfall in a larger amount. I am a person who likes to treat the hair. W...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicines 1.Weisbaden 200 (4 drops in little water) twice a day for 15 days 2.Phosphorus 30 (4 drops in little water) every morning one dose only for 15 days and revert. Apply jobarandi hair oil.

I feel very weak from the last few days and feel really sleepy and lazy. This has recently happened. So if you could help me out.

BHMS
Homeopath
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I feel very weak from the last few days and feel really sleepy and lazy. This has recently happened. So if you could ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily.

How to get a oil free skin as I am getting pimple all the time and leaves marks on my face.

BHMS
Homeopath
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How to get a oil free skin as I am getting pimple all the time and leaves marks on my face.
Use Sugar scrub to erase pimple marks- This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - Take three tablespoons of sugar - 1 Tablespoon of milk powder - 1 Tablespoon of honey Mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.

i am suffering from mental depression please help me out. That why sometimes I want screaming and cry.

Masters in Clinical Psychology
Psychologist
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i am suffering from mental depression please help me out. That why sometimes I want screaming and cry.
Hi, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.

I am suffering from dandruff and hair fall. Someone is suggested me to use jaborandi hair oil and folli plus tablets. How to use them and what dose I have to take? Please explain.

BHMS, MD - Homeopathy
Homeopath
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I am suffering from dandruff and hair fall. Someone is suggested me to use jaborandi hair oil and folli plus tablets....
Dear Mr. Lybrate-user, take 4 tabs three times in a day of folli plus tabs and oil can be used before half an hour of hair wash everyday.

Hi, Without penetration of penis into vagina. Can one become pregnant? I had spotting with blood for 3-4 days. and then had heavy periods for 5 days with big clots. Can I be pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi lybrate user it is less likely that have pregnancy with non penetrative sex. Some time rarely if ejaculation occured outside sperms may migrate and give rise to pregnancy

My teeth was very bad smell.

Advanced Aesthetics, BDS
Dentist
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Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. You can come for a consultation (free of cost) in our clinic.

MDS, BDS
Dentist
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One of the best dental flosses available in the market, the single filament (PTFE) floss is highly flexible as it slides easily between the teeth. A bit on the expensive side, this floss is resistant to shredding and enters even the teeth with tight spaces in between. It works brilliantly in removing plaque and debris from the teeth.

How to overcome over thinking? I am 20 years old male. I am constantly thinking and getting worried. Mostly concerned topics are career, job, money, relationships, sex life, getting a good physique. I also agree to the fact of not being patient. I sometimes feel I talk to myself but may be that's what I think. I am confused and not on track as I used to be. I am about to complete my civil engineering and have left with no interest in this field. Parents suggest me to try for UPSC. I lost my friends due to my ego. May be I don't have anyone to talk to. But as I get anyone, I do not feel like trusting. I am sorry for lengthy details. Your help is well anticipated. Thank you.

psychologist
Psychologist
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How to overcome over thinking?
I am 20 years old male. I am constantly thinking and getting worried.
Mostly concerned...
Dear lybrate user with changing social values and increasing competitive level day by day we are feeling extra burden and pressure its natural.but as far as your career is concern upsc is toughest exam of country consist of pre,main and interview so only because your parents are saying that's why you want to try for upsc then its not fair on your part.do what you want to do ,then you will not feel pressure try to make some new friends when any type of thougjhts come try to divert your mind and engage yourself in some other activity take help from counsellor also.if any time you need my help i am always here .take care
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