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Dr. P.Jayaprakash Narayanan

Ayurveda, Chennai

200 at clinic
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Dr. P.Jayaprakash Narayanan Ayurveda, Chennai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P.Jayaprakash Narayanan
Dr. P.Jayaprakash Narayanan is a renowned Ayurveda in Ambikapuram, Chennai. You can visit him at Jayaprakash Siddha Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. P.Jayaprakash Narayanan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jayaprakash Siddha Clinic

#70, Panchali Amman Kovil Street, ChennaiChennai Get Directions
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I am suffering from baldness for last eight yrs. My age is 31 yrs. Pls tell me the cure for my baldness. I have applied renocia, monoxidil. But no gains. Pls suggest any other solution.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am suffering from baldness for last eight yrs. My age is 31 yrs. Pls tell me the cure for my baldness. I have appli...
You need to take constitutional treatment in homeopathy. That means based on your all conditions, the drug will be decided. For that you better to meet any near by expert & be on regular follow ups. But till then you can apply arnica+jaborandi hair oil externally, frequently like once for 2days, keepthat for 2-3 hrs, or whole night before taking head bath, shampoo also should be the same, or any herbal like reetha, or shikakai. Take internally protein diet like soya, whole grain wheat flour made, pounded rice, sprouts which contain more b complex, all seasonal fruits, fresh, veg, green leafy, plenty of water. Take internally r-89 drops or bio force's bio hair. Daily 15- 20 drops in 1/4 th cup of luke warm water, twice/day edit answer.
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Hii doctor. I am a male of 22 years having brown skin. My problem is, I burnt my skin (face) cos of using shaving alum (fitkari) and not washing it immediately after applying. I was unknown to it. My skin gets deteriorated and sags when I am out in the sun. It looks lifeless. Also it gets oily. Even I also do not want to see my face, recently I came to know that lavender oil will cure the burnt skin and also heal it. It will make the skin more renowned then before and will also look good. Can also remove skin allergies. Although I took treatment from soem dermatologist, but they failed to repair my skin issues. My question is, can I apply lavender oil onto my skin for getting the natural fairness and to heal it completely. Afterall I want treatment. Also do suggest that what will the best company of lavender oil should I purchase and hpw to apply it.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hii doctor. I am a male of 22 years having brown skin. My problem is, I burnt my skin (face) cos of using shaving alu...
Hi lybrate-user, For improving the tone and texture of skin, various methods are available. There are creams to be applied locally, which I can prescribe to you. Treatments like peels and dermarollers provide lasting effects. For skin which has already suffered tanning, sunscreen would not be enough. You would need treatment to remove tan. Treatments like Chemical peels and microdermabrassion can benefit you for sure. I can also prescribe you creams and sunscreens for local application which will protect your skin for further damage. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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My hair is falling. I'm getting bald from sides. My hair is getting very thin also. I do gym. I take whey proteins. Please help me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
My hair is falling. I'm getting bald from sides. My hair is getting very thin also. I do gym. I take whey proteins. P...
Stay away from spicy, oily, junk food and alcohol. Say no to harmful chemicals, shampoo, hair gel etc. Apply mahabhrinraj oil thrice a weak. If you have dandruff, use nizral shampoo. Take nutritious diet full of protein carbohydrates, calcium and iron. Sound sleep is very necessary for you. Stay away from unnecessary worries.
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Cholesterol - 10 Foods That Lower it!

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Cholesterol - 10 Foods That Lower it!

Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:

  1. Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
  2. Red wine: You can cheer to reduced cholesterol with a glass of red wine in hand. A study conducted by the Universidad Complutense de Madrid in Spain found that red wine can reduce the cholesterol level up to 9 percent owing to a vital component known as Rioja present in it.
  3. Salmon Fish: Fatty and salmon fish contains Omega-3 fatty acids. They are known to be extremely effective for diseases such as dementia, cardiovascular diseases and much more. A study conducted by the Loma Linda University found that Omega-3 can increase the HDL by up to 4 percent. 
  4. Nuts: Nuts can reduce the cholesterol by up to 9.3 percent, a study by the American Journal of Clinical Nutrition revealed. 1.5 oz of regular consumption of nuts greatly helps in bringing down cholesterol. Since nuts are very rich in protein, portion control is necessary to refrain putting on weight.
  5. Beans: A research conducted by the Arizona State Polytechnic University revealed that adding beans to soup can bring down the LDL up to 8 percent. Owing to their rich fibre content, they effectively absorb cholesterol. Some of the beans that can be tried include kidney, black and pinto beans.
  6. Cocoa: A study conducted by the AJCN reported that the daily intake of cocoa increases the HDL by over 20 percent in 3 months. Due to its high antioxidant content, it streamlines the blood flow and doesn’t let platelets stick together.
  7. Garlic: 2-3 cloves of garlic per day can dramatically reduce cholesterol-limiting LDL into the artery. It can prevent other conditions such as blood pressure, infections and blood clotting. Garlic can be consumed with any regular dish. 
  8. Olive oil: Olive oil has multiple health benefits. It contains a compound known as MUFAs that lowers cholesterol and helps to get rid of abdomen fats. You can use it with salads, roast vegetables and marinate chicken.
  9. Avocado: Avocado contains monounsaturated fat that helps to raise the level of HDL and lower the LDL in the body. It contains Beta-sitosterol that absorbs cholesterol and brings down the count of it in the body. Owing to its high-calorie content, portion size should be looked into.
  10. Margarine: Two margarine can lower the LDL level up to 14 %. They are capable of absorbing cholesterol from the bile. It can be consumed with toast in the morning or as a snack in the evening. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
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Hello sir main dikhane main thin hoon and main apana body shape ko yani muscle ko develop karna chahata hoon so any proper diet suggestions. Need help doctor please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello sir
main dikhane main thin hoon and main apana body shape ko yani muscle ko develop karna chahata hoon so any p...
The best way is to do proper exercise and increase gradually to increase capacity. Best food is traditional food made at home which contains cereals, salads, almonds, linseed in winter, clarified butter and buttermilk etc. I have not seen any use of muscle mass food etc. Keep your bowels clean. May take some special brunghan group of herbs for added advantage which are safe.
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My throat is paining, also not clearance in my voice, I feel swelling inside, please suggest.

BDS, MSD, Fellowship in Orofacial Pain and Temporomandibular Disorders
Dentist, Bangalore
My throat is paining, also not clearance in my voice, I feel swelling inside, please suggest.
You may have sore throat. You will need medications like antibiotics and analgesics. You can visit an ENT specialist. You can add warm saline mouth rinse, frequent sips of warm water as well, avoid cold food
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Doctor I am a Student from 7th standard. On my face there are many pimples, pls get me solution.

MD - Homeopathy
Homeopath, Aurangabad
Doctor I am a Student from 7th standard. On my face there are many pimples, pls get me solution.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I am a 23 yr old male. Have problem about my fitness. My weight around 55kg. I want to increase my weight. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I am suffering from a heart pain since 20 days back and cant sleep at night even though I want to. What should I do? Kindky help me please.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Heart problems do not continue to exhibit their symptoms these long. It is possible that your brother might have suffered from muscular pain around the left side of the chest and worrying about any heart problem. You can get him checked with your local doctor.
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Hiii, I am 22 and my weight is 75 kgs can you please tell me to loss my weight upto 10 kilos without any diet and if you do not mine can you able to give me a diet chart.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hiii, I am 22 and my weight is 75 kgs can you please tell me to loss my weight upto 10 kilos without any diet and if ...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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I am male 18 years old I am short 159 cm I want to increase my hight. Is there any best product to increase my hight! Plzzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am male 18 years old I am short 159 cm I want to increase my hight. Is there any best product to increase my hight!...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I am 24 years old and have belly fat from last 2 years and I don't take any medicine or checkup. What should I do.?

Vaidya Visharad
Sexologist, Narnaul
I am 24 years old and have belly fat from last 2 years and I don't take any medicine or checkup. What should I do.?
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately
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Hi I am 36 years old male. As such I am not suffering from my disease. But I have a big tummy which is only one discomfort in my life. I am not taking food much but still it is with me. My friend and relative all are concerned about this. I need a food chart so that it can be minimize. I am doing in house job and spend 13 hours a day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 36 years old male. As such I am not suffering from my disease. But I have a big tummy which is only one disco...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Respected Sir, I am facing back pain problem from last month Due to weakness. Please suggest me what did I do for my back pain problem. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Respected Sir,
I am facing back pain problem from last month
Due to weakness. Please suggest me what did I do for my ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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How can I improve my health without using any precaution I am 20 year old and I want my body healthy.

BAMS
Ayurveda, Ambala
How can I improve my health without using any precaution I am 20 year old and I want my body healthy.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Hi, Sir I have a hair loss problem since two year and I am afraid of to came a unhair head so please tell me about the simple treatment of hair loss problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, Sir I have a hair loss problem since two year and I am afraid of to came a unhair head so please tell me about th...
DEAR Lybrate USER. 1) take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals… 2) apply mixture of garlic and lemon juice on the scalp. 3) take 200 ml of fresh buttermilk after meals. 4) take 30-40 black currants and 1 tsf of jaggery during meals. Do all these things for 30 days…it gives you good result…thanks.
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My age is 38 yrs. I m playing cricket regular, but my efficency is not as that before 5 yr. Anable to sprint. Please advice. Enable to take madicine if required.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Its all because of nutritionally imbalance. Body needs more protein diet and required amount if fat carbohydrates, minerals,water etc. Also as you are 38 do routine blood check up for HB,sugar.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please help.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please...
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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Having dark circles around my eyes and black patches. Is there a way to remove them? Looking for ayurvedic or homeopathic medicine.

BHMS
Homeopath, Faridabad
Having dark circles around my eyes and black patches. Is there a way to remove them? Looking for ayurvedic or homeopa...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8 hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
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My teeth is yellow and yellow spots. I take brush daily with colgate. Sone times come blood in my teeth.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is yellow and yellow spots. I take brush daily with colgate. Sone times come blood in my teeth.
Hello, yellowness and bleeding could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. You can also ask for bleaching or whitening for more white teeth. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal.
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