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Dr. P.Jayaprakash Narayanan

Ayurveda, Chennai

200 at clinic
Dr. P.Jayaprakash Narayanan Ayurveda, Chennai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P.Jayaprakash Narayanan
Dr. P.Jayaprakash Narayanan is a renowned Ayurveda in Ambikapuram, Chennai. You can visit him at Jayaprakash Siddha Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. P.Jayaprakash Narayanan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jayaprakash Siddha Clinic

#70, Panchali Amman Kovil Street, ChennaiChennai Get Directions
200 at clinic
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Sir I am feeling weakness from last two months and I want to increase my weight. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hi, I am 23 Male. Whenever I go for interview (or) during interview / group discussion before the it starts my heart beats very lastly. Due to that I cannot speak clearly, I cannot able to concentrate, I am blabbering, and I am get rejected. This happens every time. Now I have a big fear about my future. Is there any way to control this heartbeat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine GELSEMIUM 200 ( Dr reckeweg) Drink 5 drops of thi medicine direct on tongue 1 hour before an interview.
1 person found this helpful
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Sir I suffering from stomach problem like gas and belch (dhakar) please tell me solution about this.

MS - General Surgery, MBBS
General Surgeon, Delhi
You should avoid fatty food, spicy food, smoking, alcohol and walk daily according to your comfort. Ther should be gap of 2hrs after eating your dinner.
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Hi. I am 31 years female. Have hypothyroid from past 10 years. Recently I have not got my periods and checked my tsh level. Its is 0.9.So I reduced the dose from 100 mcg every day to 5 days 100 mcg and 2 days 75 mcg. I used regestrone tablet twice daily for periods. I got my periods but the bleeding is very light and it has been 9th day of my period and still I am having brown colour light discharge. Can I use styptovit E 500 mg tablet morning and evening for 1 day to stop brown discharge?

DHMS (Hons.)
Homeopath, Patna
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, hypo thyroidism, etc. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day, orally. @ sepia200-6 pills, thrice a day" @ thyroidinum 30-6 polls, thrice, orally. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
1 person found this helpful
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I am having problem related to my eyes, actually I have dark circles around my eyes. Please suggest me something in order to improve it. Waiting for a helpful answer?

BHMS
Homeopath, Gulbarga
Dark Circles The cause: Brown circles result from hyperpigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian and African American skin tones. OTC treatments: Your best bet is daily use of a cream or serum spiked with a skin brightener, like soy or citrus, which can lighten circles over a period of four to six weeks. Avoid hydroquinone, a go-to lightener for sun spots and scars, as most dermatologists agree that it?s too heavy-duty for the eye area.  Professional treatments: As with blue circles, there are treatments dermatologists use elsewhere on the face that can also lessen the look of brown circles. They respond well to low-concentration TCA (trichloroacetic acid) peels, which exfoliate. You may need several over a couple of months. For enhanced results, there are medicines with creams, which destroy pigment cells and even out skin tone with a beam of light energy. Most circles lighten after two or three sessions. Homeopathic Medicines are 100% safe and effective and don?t have any kind of side effects.
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I am female. Age 34. Working in airlines past 10 years night & day shifts. From past few months I see some small size of white patches on my face. please kindly advice what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take morticum 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I think I am a patient of insomnia, sir can you tell me the symptoms of insomnia.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Difficulty falling asleep at night. Awakening during the night. Awakening too early. Not feeling well rested after a night's sleep. Daytime tiredness or sleepiness. Irritability, depression or anxiety. Difficulty paying attention, focusing on tasks or remembering. Increased errors or accidents.
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Hi! I am suffering from gastric problem! To avoid gastric naturally what should I do? my age is 38.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I hope u r mentioning about the acidity in stomach.. for that u can take syp sucramal 2 tsp thrice daily,tablet pantocid dsr twice daily before meals,drink plenty of coconut water ,,take guava fruit ,its a natural antacid.. don't take heavy meals at night ..avoid chillies n spices in ur food
1 person found this helpful
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I am suffering from stomach pain when eating sweet foods, please suggest any solution doctor.

MBBS
General Physician, Mumbai
For stomach pain take tablet meftalspas-ds with rantac and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet metrogyl 400mg 1-1-1 for three days.
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I am suffering in skin diseases .my whole body is full of pimples .pls give me some solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For pimples: Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am 20 year old male and I have problem that my hair's are becoming white. Give me a suggestion to solve this problem.

Trichologist
Dermatologist, Mumbai
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. Genetic inheritance is the important cause. It runs in the family. Stress, nutritional deficiency, thyroid problem are few other reasons. Melanin is the pigment which is needed to give colour to hair. It is produced with the help of amino acids (protein) food which are rich in proteins are good for hair. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week.
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My age is 45 years my lipid profile is cholesterol 210, triglyceride 311 hdl 29, ldl 118, left side pain tell me about report.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Your lipids are on higher side. Please consult a cardiologist so that proper medicines can be started. Do regular yoga and exercise. Avoid eating oily and fatty food.
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My husband has acute dandruff problem, on head beard, shoulder, behind ears and chest, I too have dandruff and lot of hair fall, what should we do. We have tried many dandruff shampoo including Nizral.

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicine Phosphorus 30 (4 drops in little water) twice a day for 7 days Apply jobarandi hair oil.
9 people found this helpful
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Hi, from 2-3 days I am suffering from little pain in my stomach. What should I do?

BHMS
Homeopath, Raebareli
Please take Fennel seeds which can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
1 person found this helpful
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B.D.S
Dentist, Jaipur
Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.
32 people found this helpful

My wife trying to conceive pregnancy but it doesn't after miscarriage 6 month son before 5 year. We have a daughter of 9 year old. My wife has PCOS disease. Kindly help us.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, since she is 37 you need to get few blood tests like hormonal profile, to know chances of getting pregnant. As age advances chances of getting pregnant reduces. Please also get husband semen analysis even though she had previous 3pregnancy just for screening.
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I have yellow blackish front teeth from inner side. Suggest me how to get rid from these yellow stains.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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Importance of Protein

Ph. D - Psychology, Psychology
Psychologist, Delhi
Importance of Protein

Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a healthy body weight

Here are some foods which are rich in protein and should be included in your daily diet -

1. Greek yoghurt - It has more protein that the traditional variety of yoghurt. It also comes with important minerals such as calcium and probiotics.

2. Eggs - Eggs are considered to be a type super food as it is a powerhouse of nutrients. It has the highest biological value that is the protein in an egg has the highest number of essential amino acids.

3. Meat - Meat such as turkey and chicken are very good sources of protein. Chicken contains niacin, which also boosts the digestive and the nervous system.

4. Tofu - Tofu is a very good source of vegetarian protein and it is also packed with manganese. It helps in muscle recovery after exercise and also strengthens bones in the body.

5. Fish - Fishes are not only a good source of protein but also contain less fat. They are packed with heart-healthy omega-3 fatty acids.

6. Cottage cheese - Cottage cheese contains casein protein which provides the body with a steady supply of protein over a duration of time as it is digested slowly by the body.

Related Tip: How to tackle binge eating?

3551 people found this helpful

Facts on Psoriasis

MBBS, DDV
Dermatologist, Mumbai
Facts on Psoriasis

What Is Psoriasis?

Psoriasis is a skin disease that causes scaling and inflammation (pain, swelling, heat, and redness). Skin cells grow deep in the skin and slowly rise to the surface. This process is called cell turnover, and it takes about a month. With psoriasis, it can happen in just a few days because the cells rise too fast and pile up on the surface.

Most psoriasis causes patches of thick, red skin with silvery scales. These patches can itch or feel sore. They are often found on the elbows, knees, other parts of the legs, scalp, lower back, face, palms, and soles of the feet. But they can show up other places such as fingernails, toenails, genitals, and inside the mouth.

  • Who gets Psoriasis?
  • What  causes Psoriasis?
  • How is Psoriasis diagnosed?
  • How is Psoriasis treated?

Who Gets Psoriasis?

Anyone can get psoriasis, but it occurs more often in adults. In many cases, there is a family history of psoriasis. Certain genes have been linked to the disease. Men and women get psoriasis at about the same rate.

What Causes Psoriasis?

Psoriasis begins in the immune system, mainly with a type of white blood cell called a T cell. T cells help protect the body against infection and disease. With psoriasis, T cells are put into action by mistake. They become so active that they set off other immune responses. This leads to swelling and fast turnover of skin cells. People with psoriasis may notice that sometimes the skin gets better and sometimes it gets worse. Things that can cause the skin to get worse include:

  • Infections
  • Stress
  • Changes in weather that dry the skin
  • Certain medicines.

How Is Psoriasis Diagnosed?

Psoriasis can be hard to diagnose because it can look like other skin diseases. The doctor might need to look at a small skin sample under a microscope.For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

How Is Psoriasis Treated?

Treatment depends on:

  • How serious the disease is
  • The size of the psoriasis patches
  • The type of psoriasis
  • How the patient reacts to certain treatments
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