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Dr. P.Jayaprakash Narayanan

Ayurveda, Chennai

200 at clinic
Dr. P.Jayaprakash Narayanan Ayurveda, Chennai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P.Jayaprakash Narayanan
Dr. P.Jayaprakash Narayanan is a renowned Ayurveda in Ambikapuram, Chennai. You can visit him at Jayaprakash Siddha Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. P.Jayaprakash Narayanan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#70, Panchali Amman Kovil Street, ChennaiChennai Get Directions
200 at clinic
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I want to increase my weight. For that what type of food I have to eat please tell me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my weight. For that what type of food I have to eat please tell me?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My age is 18+ only but hair is white what I do ?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
My age is 18+ only but hair is white what I do ?
Take acid phos 10m single dose / reckeweg german med mixed fruit juice daily 2 times for 6 months. Report after 3 weeks.
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I have loose my appetite now a days. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist,
I have loose my appetite now a days. What should I do?
Start taking appetizers like soups, masala papad before your meal. That will increase your appetite.
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My hight is 5: 2 my age 21 I am male I want to long hight please any tips any medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My hight is 5: 2 my age 21 I am male I want to long hight please any tips any medicine.
It happens because of hormonal imbalances and the lack of nutrition which hampers growth hormones production. You need to take Pituitarinum 6C one dose daily for 5 days and start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM. Just inform me if you are not getting the powder. Take care. :)
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I am 42 years old woman. I am having irregular periods from last 2 months. It comes after alternative months. My fsh is 8. 32miu/ml. Lh is 1. 98miu/mi. & 0. 19ng/ml. I don' t have thyroid or obesity problem. I have an eleven years old daughter. Is this a sing of menopause? how can it be regular?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It may be a sign of menopause. But to be sure, you need further work up, especially to rule out any serious diseases.
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Why I am suffering from fever from last 2 years after checkup no result found from the doctor of bhu. And paun in my head from last 4 weeks daily Please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Why I am suffering from fever from last 2 years after checkup no result found from the doctor of bhu. And paun in my ...
I need to ask few questions & need to see reports to guide you properly. According to me this might be due to increased basal body temperature due to internal body heat & other complaints.
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Hi. Could you please suggest the foods to be taken for infertility especially during ovulation to increase the chances of conception.

MS GYNE
IVF Specialist, Jaipur
Hi. Could you please suggest the foods to be taken for infertility especially during ovulation to increase the chance...
avoid smoking,tea,,coffee avoid zunk food do exercise citrus food, aloe vers,amla.,beans increase yr fertility capacity
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I am 46 years old. The cholestrol level is up by 65 units more than normal. What precautions I have to take to bring the level down without of medicines, please suggest

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic if u cant have it get it homeopathically allium sativum, avoid all types of fats and red meat. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private
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I am 24 years old and have spot darkening on face. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am 24 years old and have spot darkening on face. What should I do?
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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Sir I want to improve ma biceps b. Coz ma biceps is 14cm I want to increase upto 16.5cm some say you need protein powder but sir I need natural way please suggest me. Please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to improve ma biceps b. Coz ma biceps is 14cm I want to increase upto 16.5cm some say you need protein pow...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I have frequent hairfall I am use sampo dove but I have no improvement what should I do you do.

BHMS
Homeopath, Faridabad
I have frequent hairfall I am use sampo dove but I have no improvement what should I do you do.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I often feel pain in my tooth. And when I brush my teeth it is raining blood through tooth. What I have to do now?

MDS
Dentist, Sangli
I often feel pain in my tooth. And when I brush my teeth it is raining blood through tooth. What I have to do now?
you probably need, ultrasonic teeth cleaning by dentist. If you suffering from dental cavity, then filling or RCT will be best treatment.
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I am loosing my hair quickly. Used all shampoo but it is not working what will I do to reject this.

Trichologist
Dermatologist, Mumbai
I am loosing my hair quickly. Used all shampoo but it is not working what will I do to reject this.
Hair is part of the body. It gets nutrition through blood as roots are situated inside the scalp. There are various reasons for hair fall. Nutritional deficiency, weather change, water change, mal-absorption, thyroid, diabetes, typhoid are few of the reason. It is important to check the hair and scalp. Hair needs protein, minerals and iron. Sprout, beans, nuts, soya are excellent source of protein. Green leafy vegetables are good source of iron. Drinking 3 lit of water /day is excellent. Oil the scalp 3/week and wash it 3/week. Consult trichologist.
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I am 29 years old. I am notice about 1 years on my face, dark spot, I concerned by doctors they me it's melasma, so you can advice me a best treatment for remove this in a short period.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Diploma in Venerology & Dermatology (DVD)
Dermatologist, Nanded
I am 29 years old. I am notice about 1 years on my face, dark spot, I concerned by doctors they me it's melasma, so y...
Apply sunscreen in morning &apply cream containing glycolic acid 5%keep this cream for 15min.&wash it with soap water.
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Hello sir I want know that if I will take a glass of warm water after food and cold water after half n hour. Will it be beneficial for healthy stomach?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir I want know that if I will take a glass of warm water after food and cold water after half n hour. Will it ...
You should take warm water at the time of meal sip by sip after food do not take water. Have water after 1/2 an hr normal water. Mostly you should take water of room temperature.
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I'm feeling very tired (laziness type) since 2-3 days. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
in general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi I am Ramesh how to control or stop pimple I'm my face give me good Solution thank you.

MD - Homeopathy
Homeopath, Aurangabad
Hi I am Ramesh how to control or stop pimple I'm my face give me good Solution thank you.
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Hi my mom got boild in mouth near molar right teeth after taking tender coconut it was better but now again boild near left molar teeth took medcine in that cure is only five percent so please suggest me

BDS
Dentist, Kanchipuram
Boil/swelling in relation to teeth may be due to . 1) Dental caries/Decay in the tooth 2) Gum Disease in the tooth region 3) Systemic problem like Diabetes? Please consult your dentist he will treat your mom accordingly, after taking an Xray. Regards
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I want to gain HB count from 7.8 to 14 . I am 20 years yng girl with 5.3 height and 46 kg weight. Suggest me some diet plan . I am vegetarian. .

BAMS
Ayurveda, Ambala
I want to gain HB count from 7.8 to 14 . I am 20 years yng girl with 5.3 height and 46 kg weight. Suggest me some die...
To increase the blood (hb) in body - * take all iron rich vegetables in good quantity everyday like spinach, methi, cabbage, beet root, carrot. * take one citrus fruit like orange everyday or take lemon water once a day. * avoid tea & coffee as they destroy the iron content of food. * take 1/2 teaspoon of amla powder with water once a day. * take one tablet of punarnava mandoor of baidyanath company with water 2 hours after meals once a day for 8 weeks.
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How can I gain my weight and I feel weakness now a days. I am afraid of this, please help me.

Vaidya Visharad
Ayurveda, Narnaul
How can I gain my weight and I feel weakness now a days. I am afraid of this, please help me.
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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