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OCD or Obsessive Compulsive Disorder is an anxiety disorder, which can be indicated through obsession, having pervasive thoughts or thoughts, which may upset you, having certain compulsions, and practicing certain rituals, which may help to control or manage your obsessions. It is a disorder, which cannot be cured, but can be controlled with the help of treatment. Mostly, OCD is considered to be a lifelong disorder. It often circulates around the fear of germs or sickness and around keeping order and maintaining patterns. A person suffering from OCD can often be extremely annoying. Hence here are a few tips you can use to deal with OCD:
1. Understand OCD: The first step towards dealing with OCD is to know what you have to deal with. Gather as much information as you can about OCD and also read up about how you can overcome it. You need to know the symptoms of OCD so you can identify the disorder. Almost everyone suffers from OCD at one point of their lives. Hence, it is extremely important to understand OCD in order to treat it.
2. Work with your compulsions: Do not get petrified about your compulsions if you are planning to overcome your OCD, instead work with them. Try not to encourage their development. If you are worrying about whether you have switched of the lights, try and develop a mental picture of you doing it. If you are able to get a clear picture, then you have, otherwise you can go and switch it off. Another option is to maintain a list where you tick off the activity once you have done it so that you don't have to worry about it later on.
3. Maintain a journal: Maintaining a journal will help you curb your fears and negative thoughts. Write down all your obsessive thought and reflect on how they are affecting you and whether they are worth your worry or time. Gradually you will see that you are able to control these thoughts and will be able to push away any negativity which comes along with them.
4. Remind yourself about the good in you: Make this your regular practice. Do not undermine yourself, instead make yourself feel good. This will help you to get over the fact that you have done something wrong in your daily activities (like not turning the gas off when you actually have) and that wrong is going to harm people.
Chronic OCD will require therapy and medical assistance. Hence if you are able to detect the signs at an early level and are able to adopt the above measures to control it, then going to a doctor might not be necessary.
I am getting bald at this young age (24). I have very thick hair before I don't have any bad habit and I do care of my self I searched on the Internet regarding this. Is DHT the reason behind my baldness I want to get rid out of this problem what should I do.
My age is 17 year and my height is 5.5 feet I want to increase my height by 2-3 inches more so can you please tell me any best medicine or any other thing which will increase my height.
Dear sir, I am 30 years old man & a chain smoker (15-20 cigarettes in a day) planning to have a kid. But I want to quite my smoking before that. Various times I tried it but always fails. Kindly suggest me some thing other then self control so that I can quite my smoking.
Sir I have night fall problems from 3 years. Kindly tell me about treatment of night fall. Night fall come in a week.
I have black spots on my chicks and I think which is pimples marks so how can I remove that and get a clear an healthy skin.
I have very high fever since last night. So I am unable to walk completely. Please take me advise fast?
Health Benefits of Nuts
Nuts are rich protein and fibre that helps ward off hunger while the omega-3 fats on it help you burn fat faster
Sir I have sex problems were I use to masturbate daily 5 times it makes me not getting stronger my penis stronger when am in sex.
My skin is becoming black due to pollution exposing. Black circles r there. So please suggest nd give treatment to whiten my skin.
Moisturize your skin. Moisturize your skin with lotion it protects your skin during winters, you can use almond oil, avocado oil also.
Apply sunscreen. Winter sun can alos damage your skin so it is essential to apply sunscreen 30 mins before going to sun.
Skin of hand is thinner than most o part and have few oil glands so it winter causes cracked, itchy hands so try to wear gloves befor going outside and wash your hand in warm water and then apply cream containing petroleum, glycerine.
Avoid wet gloves and wet socks as it can cause it litching, eczem, skin conditions.
For chapped lips apply lip balm and products containing petroleum, glycerine.
Avoid alcohol based toner, masks if your skin is dry.
Avoid taking too much hot water bath, limit bath time as it can cause your skin dry.