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Dr. Omnath

Cardiologist, Chennai

250 at clinic
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Dr. Omnath Cardiologist, Chennai
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Omnath
Dr. Omnath is a renowned Cardiologist in Ambikapuram, Chennai. You can visit him/her at Sukra Diabetes Centre in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Omnath on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sukra Diabetes Centre

No E 163/11 , Opp To Woodpecker Furniture, 7th Avenue, ChennaiChennai Get Directions
250 at clinic
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What happens to your Body when you Quit Sugar

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
What happens to your Body when you Quit Sugar

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5458 people found this helpful

My age is 45. First time I am facing BP problem due to home and office tension. My father is also BP patient. When doctor check my BP 165/110. He has started zipres40 once daily .my question is if I will do morning walk whether BP will come down. Or I have to take tab life long because my father is having BP. Or it will completely cure with homeopath since it is at pre stage.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My age is 45. First time I am facing BP problem due to home and office tension. My father is also BP patient. When do...
no, bp will not come down by just morning walk though it's part of the treatment you're taking safe medicines for BP continue taking medicines for BP once it's controlled by the medicine, don't stop. medicine protects the heart and brain also high bp is not a stigma wearing spectacles due to ageing is not a stigma reduce stress and anxiety related issues modified disciplined lifestyle will help you
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I'm suffering from high blood pressure from some days. Please suggest me some tips to control. Last measured value was 130/90.

MBBS
General Physician, Fatehabad
I'm suffering from high blood pressure from some days. Please suggest me some tips to control. Last measured value wa...
Hi lybrate-user, High blood pressure, is a serious health condition that can lead to heart attacks, strokes and kidney failure if not taken proper care. Here are some effective natural home remedies for High Blood Pressure- 1. Watermelon Seeds - Watermelon seeds reduces blood pressure levels and also helps a lot with arthritis. A. Grind equal quantities of dried watermelon seeds and poppy seeds. Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening. B. Else, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day. 2. Fenugreek Seeds - Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content. A. Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it. B. Put the seeds in a blender and mix it into a paste. C. Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level. 3. Garlic - Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. A. Eat one or two crushed garlic cloves daily. B. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day. 4. Banana - Bananas, highly rich in potassium are one fruit that people with high blood pressure can eat regularly to control it. Having one or two bananas daily is recommended. 5. Onion Juice - Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin. A. Try to eat one medium-sized, raw onion daily. B. You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks. 6. Honey - Honey can reduce pressure from the heart and also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure. A. Eat two teaspoons of honey on an empty stomach each morning. B. You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day. Hope this helps. Good Luck.
1 person found this helpful
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Hi My baby (DOB 8 Jan 2015) was take last breath at age of only 2 months and 13 days (21 Mar 2015). She was suffered from left heart syndrome by birth. We were aware about this complications of heart at 6th months of pregnancy. Now, Again we want to take a second chance for family planning. Please guide us what should we do' s and don't before that. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi
My baby  (DOB 8 Jan 2015) was take last breath at age of only 2 months and 13 days (21 Mar 2015). She was suffered...
There's no rules that once a heart defect in the baby, next pregnancy will have same fate, though parents are more cautious about check ups of heart of baby all through the 9 months y ultrasound tests of mother, technology is advanced and lots can be detected before 24 weeks.
1 person found this helpful
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Sir/ madam I am 76 years old. I have under gone CABG in 2013. From than I am not able to respire through nose. I am forced to respire from mouth all time. I have consulted allopathy, ayurveda doctors but problem could not be solved. Please suggest me.

MBBS
General Physician,
Please check your vital sign like Blood pressure, Respiratory rate, Pulse rate and body temperature and record it .It is not due to CABG procedure .Do check it by an ENT specialist in your local area may be some minor polyp present which needs surgical intervention .(THANKS)
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I am on medication for hypertension for last 10 years and take losar 50 mg and ctd 12.5 daily. My bp ranges between 140/83. Also I am taking medicine for hypothyroidism for last couple of years thyronorm 75. The values of t3, t4 and tsh are within normal range. I do daily morning walk for 40 min for 6 days a week. What precautions I need to take to keep things under control.

DM - Cardiology, MD - Medicine
Cardiologist, Gurgaon
I am on medication for hypertension for last 10 years and take losar 50 mg and ctd 12.5 daily. My bp ranges between 1...
Lifestyle modification - normalize weight as per BMI,stop smoking, physical exercise, salt restricted diet,mental relaxation etc, Continue your medicines and ensure regular followup with your treating doctor. Also one needs to rule out secondary hypertension
1 person found this helpful
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When ever I chew tobacco or when I smoke my heart starts to beat bit faster and I feel sleepy and sometimes I feel dizziness why it happening to me?

MD - Consultant Physician
Cardiologist, Kolkata
When ever I chew tobacco or when I smoke
my heart starts to beat bit faster and I feel sleepy and sometimes I feel di...
I think you are suiciding by taking tobacco & smoking. It not only affects heart it causes lung & gastric cancer, asthma. If you love your family stop it immediately.
1 person found this helpful

I have from 2-3 years acidity problem. I don't sleep in night. So pain in chest in stomach. So please me treatment.

BHMS
Homeopath,
I have from 2-3 years acidity problem. I don't sleep in night. So pain in chest in stomach. So please me treatment.
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
2 people found this helpful
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I am over weight 10 kg, My age is 37 years after birth child I gained weight did diet and all I start lose my hair. Lots of vitamin problem becomes low. Self panic attack patients with bp low but pulse get high. little anemia is there calcium low Dr. has give me treatment not working please do suggest me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am over weight 10 kg, My age is 37 years after birth child I gained weight did diet and all I start lose my hair. L...
Hi it looks as if you did crash diet due to which these problems have started. Start healing yourself naturally now. No more dieting. 1. Start taking 3-4 fruits everyday. 2. Drink a glass of lemon water in morning and evening. 3. Eat more vegetables. 4. Take 20 almonds everyday. 5. Eat meals/ small snack every 3 hours. 6. Never stay hungry. 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take curds/ paneer regularly. 9. One cup coffee everyday. Do 30 mins of active exercise/dance/aerobics everyday. All your problems like hair fall/ low bp will get resolved slowly. Do for one month and report back for consultation in case you want to follow up.
1 person found this helpful
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I have suffering from pain in middle chest or esohagos and shoulder blade sharply .I always feel weak and there is too much weight lost in last 2 month from 60 to 50 kgs. I have done all the test echo, chest ct scan and spine dorsal mri but nothing is found. I feel that something is is my esophagus that go up and down. When it goes down I feel relieved. I have attached my GI endoscopy, please check it and let me know solution about it.

DHMS (Hons.)
Homeopath, Patna
I have suffering from pain in middle chest or esohagos and shoulder blade sharply .I always feel weak and there is to...
Hello, Lybrate user, If, stricture of oesophagus is not detected during tests, you are suffering from gastric disorder with the present distress of yours. Tk, plenty of water to hydrate your body flushing your digestive system out. Go for meditation to reduce your stress nourishing your digestives stem. Your diet be easily digestible on small intervals to avoid gastritis. Tk Homoeopathic medicine:@ China 200-6 pills, thrice. Report, ,wkly. Your feedback matters for further follow-up, ,please. Tk, care.
2 people found this helpful
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