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Dr. N.Sekar

General Surgeon, Chennai

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Dr. N.Sekar General Surgeon, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. N.Sekar is one of the best General Surgeons in Poonamallee, Chennai. Doctor is currently associated with K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. N.Sekar on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 39 years of experience on Lybrate.com. You can find General Surgeons online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Colon Cleansing - 5 Ways You Can Do it At Home

DM - Gastroenterology, MD - General Medicine, MBBS
Gastroenterologist, Hyderabad
Colon Cleansing - 5 Ways You Can Do it At Home

The colon is a part of the digestive system of your body, which extracts the vitamins, nutrients, water and salt from the indigestible food. This helps in getting rid of solid waste from your body. Now, you may wonder why colon cleansing is necessary. It is required when there is some disorder in the normal colon function, such as when the colon absorbs the toxins in place of removing them from your body, you may experience colon problems. These results in syndromes like gaining weight, fatigue, lack of energy, constipation, bloating and many more.

Cleaning the colon in a natural way is one of the earliest processes by which you can get a normal colon. This process is also called autointoxication. There are some ways by which you can go for natural colon cleansing.

  1. One of the easiest and best ways for colon cleansing is drinking plenty of water. Regular intake of water will keep your body hydrated and the body organs functioning. It will also help your body to get rid of various toxins.
  2. Intake of apple juice is yet another process of colon cleansing. Apple juice normalises your bowel movements and keeps your liver fit. It keeps the digestive system functioning as well. One glass of raw apple juice followed by one glass of water half an hour later works best for colon cleansing.
  3. Lemon juice with a high amount of vitamin C is excellent for the digestive system. A glass of warm water mixed with lemon juice and honey keeps your liver, colon and the entire digestive system fit and fine.
  4. Stay away from fried and processed food for a couple of days. It is better if you drink fresh vegetable juice for a number of times in a day. Green and leafy vegetables remove toxins from your body. They have high amount of minerals and enzymes which provides energy to your body
  5. Yogurt is your best companion when it comes to colon cleansing. It contains some bacteria, which are good for your body and helps accelerate the digestion process. It is one of the best way by which you can cure every stomach and digestion-related problems. If you wish to discuss about any specific problem, you can consult a doctor.
3316 people found this helpful

I am 25 years old. I have Dark marks of fungal infection between two legs. How to remove Dark marks and getting clean and clear skin. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 25 years old. I have Dark marks of fungal infection between two legs. How to remove Dark marks and getting clean...
You need to apply antifungal cream and eat multivitamins .It will take few months before the dark marks disappear
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I have black marks on my face I tried many creams but did not got any result so please can you suggest me the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black marks on my face I tried many creams but did not got any result so please can you suggest me the solution.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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My lips are very dried nowadays. Inspite of using vaseline and nivea cream ,I'm facing the same problem. Any remedy.

Unani Specialist, Allahabad
My lips are very dried nowadays. Inspite of using vaseline and nivea cream ,I'm facing the same problem. Any remedy.
Hello Dear You should be add lots of water in your daily meal, some of juices. Roghan Badam Shireen 5 drops local apply to your lips every bed time and 3 drops apply in your navel fossa (naaf). Thanks.
2 people found this helpful
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My face is becoming dul and my face is black I want instant glow on my face what I have to do

BHMS
Homeopath, Faridabad
My face is becoming dul and my face is black I want instant glow on my face what I have to do
Hi, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective.Glowing
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I have a black spot on my face and under my nose. It gradually increases Speedily but come to end very slowly. How can I clear it?

BAMS
Ayurveda, Ambala
I have a black spot on my face and under my nose. It gradually increases Speedily but come to end very slowly. How ca...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
1 person found this helpful
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I am so fat how do I loose my weight and having respiratory problem and skin. Got dark legs.what should I do?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am so fat how do I loose my weight and having respiratory problem and skin. Got dark  legs.what should I do?
You can definitely reduce Fat ,Follow this Low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) There is no other way of reducing weight except by consuming less calories. 2) Deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) During business meetings go for plain rice with thin dals and lots of salads. 4) Dinner should be taken as early as possible 5) Simple sugars, nuts, dry fruits ( except almonds and walnuts) should be restricted. 6) Small frequent meals ( containing high fibre, low fat ,moderate to low carbohydrates , moderate proteins, normal vitamins and minerals)with regular exercise is beneficial. 7) Begin your meal with a big bowl of salad or soups. 8) Drink plenty of water. 9) Do not skip meals 10) Prefer roasted /grilled /steamed/boiled food items. 11) Tea consumption should be reduced . Replace tea with organic green tea. Do not have tea along with any meal. 12) Consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -Rice, Sugar ,Potato ,Sweets,Beet , Ghee, fried foods,j unkfood ,vada, samosa, bhajji, Banana ,Grapes ,Chickoo,Seetaphal ,Mango Avoid Mutton ,organ meats, egg yolk, buffaloes milk, cheese, paneer ,pizza ,burger,Choclates etc. Have 2-3 Cups of ecovalley green Tea ,it will help reducing Weight & Fat.
2 people found this helpful
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Hi, I visited to one clinic for scar treatment and dpc told me to do laser treatment and cost would be 10k per session, so I have question that is it expensive or normal?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Hi,
I visited to one clinic for scar treatment and dpc told me to do laser treatment and cost would be 10k per sessio...
that depends on the quality of the equipment and whether the doctor is qualified or not. it could be less or even more
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My skin becomes itchiness in winter season and not in summer. Some silver patches also occurs in my leg, itchiness is all over body. My hand have became red due to itching. Pls suggest some proper guidance.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
My skin becomes itchiness in winter season and not in summer. Some silver patches also occurs in my leg, itchiness is...
Dear lybrate-user, Itching could indicate towards a medical condition or infection, provided you are suffering from it since a long time. I would suggest that you book an appointment and elaborate on your condition so that I can provide you with specific medicines and local applications. Meanwhile, you can apply Valeda Neem Skin Tonic on the affected External area.
3 people found this helpful
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My face is not glowing it is oily & sticky. Please suggest me what will I use to.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is not glowing it is oily & sticky. Please suggest me what will I use to.
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
47 people found this helpful
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