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Dr. N.Ragunanthan

Orthopedist, Chennai

350 at clinic
Dr. N.Ragunanthan Orthopedist, Chennai
350 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N.Ragunanthan
Dr. N.Ragunanthan is a renowned Orthopedist in Anna Nagar, Chennai. You can consult Dr. N.Ragunanthan at Rathimed Speciality Hospital in Anna Nagar, Chennai. Book an appointment online with Dr. N.Ragunanthan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Q - 102, 3rd Avenue, Anna Nagar. Landmark: Near K 4 Police Station, ChennaiChennai Get Directions
350 at clinic
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Hello sir I am chandu chiudavarapu from Visakhapatnam working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pain used many tablets it can't work please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir I am chandu chiudavarapu from Visakhapatnam working as software developer so daily eight hours I am had to ...
Do learn and practise strengthening and stretching exercises from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am 15 yes old but sometimes my caff muscle will get pain I massage it but their is no result so please can you tell me how I can reduce the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 yes old but sometimes my caff muscle will get pain I massage it but their is no result so please can you tell...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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BPTh/BPT
Physiotherapist, Jaipur
Most common pain is knee pain.You may worry that exercising could cause more damage or pain. But the opposite is true: Strengthening the muscles that support your knee, and keeping them flexible, is the best way to prevent further injuries. Start slowly, and build your strength over time. Some muscle soreness is normal when you exercise. But you shouldn’t feel more pain, especially in your knee. If you do, stop and contact your doctor.
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I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compression. Now mostly at night while trying to sleep, I get pulsing, twitching from knee till thighs and sometimes till chest which cause suffocation. That pulsing/twitching lasts for 5 mins or so and then vanishes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compressi...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mother is 60 years old. She is suffering from spondelisis left shoulder. She cant move her left hand properly. Pain is untolerable. Physiotherapy is running. What can I do.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
It will take time to heal up continue with physiotherapy only, do stretching exercises and apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
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Sir I have pain in my neck, hand and shoulders. It came when I was bathing. It was like a" Nas (muscle) uttar Jana. Jhataka aana" It has done 2 more times before also. But this time it is not going and around 7 days has gone. I am doing hot water massage but no relief. Please tell me what is this. How can I overcome from this problem. Thanks

BHMS
Homeopath, Delhi
Sir
I have pain in my neck, hand and shoulders. It came when I was bathing. It was like a" Nas (muscle) uttar Jana. J...
Hello, you can take homoeopathic medicines 1.Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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People say I look different with my shoulders and I have slouching problems at the age of 19? what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
People say I look different with my shoulders and I have slouching problems at the age of 19? what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see your clinical picture and this posture could be due to spinal issue if curvature is not right. So kindly send me your clinical pic and if required, then we will get whole spine x ray for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 45 years old man and has got first gout attack in 1995, having uric acid level of 8.9 at that time. The uric acid level remains high from that time between 8 and 10. I am taking every prevention still I got the painful attack in feet, ankle and knee frequently. Kindly advise in this regard.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me your all invesyigations. Anyway kindly show me a photograph of the affected part. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from the shoulder pain from the last 2 months and 4 weeks so please help me to relief from this pain. I can't do any work and I am not taking interest to do any work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from the shoulder pain from the last 2 months and 4 weeks so please help me to relief from this pain. ...
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I am 22 year old I have back problem I can't sit straight.

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 year old I have back problem I can't sit straight.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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Hi, my bones are week. Slight hit hurts me a lot. Especially knees, front side of legs, and, elbows. Please help me with some long run solution (home remedy or ayurvedic preferred).

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi I am 46 year old women and I have shoulder pain from 5 month Also I have knee noint pain.

M.P.T
Physiotherapist,
Hi I am 46 year old women and I have shoulder pain from 5 month
Also I have knee noint pain.
T kcr of your shoulder pain it may increase start doing hot fomentation twice daily do mobility exes of should and knee.
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I have severe pain on my right hand from the joint from last 2 weeks. I had recently done full medical check up and has no adverse reports kindly advise what could be and remedy I am female of 58 yrs old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I have neck pain since morning. What may be the reason??

General Physician,
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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Hello. Iam 21years old and i am having a leg pain over 7 years I had consulted the doctor for many times they were saying nothing but if there is any small weight fall in my leg leads to severe pain. And sometimes my bone will be cracked is there any way or idea to cure this. If it means mail me. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello. Iam 21years old and i am having a leg pain over 7 years I had consulted the doctor for many times they were sa...
You must take cal. Flour 12 x four tablets twice daily for one week. Also you should take mag. Phos 12 x four tablets with hot water twice a day for one week. After that inform for further course of medicine.
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I feel pain in my hand what I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I feel pain in my hand what I do?
Do check vitamin d test from nabl lab and have ift and laser therapy to relieve the pain followed by stretches regularly once pain subsides best wishes.
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I am 23 years old, I have problem regarding neck pain.

General Physician,
do neck muscle exercise. apply volini gel on neck . do warm fomentation. avoid high pillow. consult if not ok.
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When am I sit regular on chair for study after 40-50 minutes I have feel pain in my neck and I feel this long time, so any solution suggest me.

MBBS
General Physician, Chandigarh
That means your posture is not alright sit straight on the chair with your back touching the back support of chair and don't bend your head to look at the book it should be at level with your eyes
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My mom have leg pain in last 2 years. We show this problem to physician but it till is pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom have leg pain in last 2 years. We show this problem to physician but it till is pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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