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Dr. N.Ragunanthan

Orthopedist, Chennai

350 at clinic
Dr. N.Ragunanthan Orthopedist, Chennai
350 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N.Ragunanthan
Dr. N.Ragunanthan is a renowned Orthopedist in Anna Nagar, Chennai. You can consult Dr. N.Ragunanthan at Rathimed Speciality Hospital in Anna Nagar, Chennai. Book an appointment online with Dr. N.Ragunanthan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rathimed Speciality Hospital

Q - 102, 3rd Avenue, Anna Nagar. Landmark: Near K 4 Police Station, ChennaiChennai Get Directions
350 at clinic
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Hi, am getting back pain from long time. Actually am working in office from morning to evening am sitting in the chair. Thats y pain coming? Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk break between work tk a soft pillow for back support and do stretching exercise of spine heat fermentation with rest time.
1 person found this helpful
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I am suffering from pain in my back side on both sides. It feels like burning inside around the kidney areas. I feel tired, non energetic, fatigue every time. Pain in my arms, legs remains every time. I am not able to walk far and after walking 50-60 meter I feel very tired and not able to walk any more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello Dr. My legs are paining from last two days which pain killer should I take.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Homoeopathic lactic acid 200 1 dose whenever your legs or hands or body aches. It relieves within 15-20 mins.
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I am 25 year old girl and I have pain in my knee please suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir, I have disease of symptom of abdomen pain and back pain also. I have done my urine test and found EP Cells 3-5 hpf and pus cells 1f respectively. Is it normal. If not please prescribe me how to get ride of it. Thanks.

MBBS, cc USG
General Physician, Gurgaon
Abdomen pain may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after complete evaluation For Backache Local application of Relaxyl DA gel 1% twice a day for 2-3 day Avoid Prolonged sitting
2 people found this helpful
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The ulnar part of my wrist has been experiencing some pain for the past few months. I am usually very active and workout everyday. But this is hindering my exercise routine. Have rested it enough but there is no relief. Have been doing wrist rehabilitation exercises regularly- while that has reduced the pain but its not completely gone. Please suggest what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoopathic medicine hypericum 3x (wilmar schwabe) chew 2 tabs 3 times daily plumbum-met 30 (dr reckeweg) drink 5 drops in 1 spoon fressh water 3 time daily takea vitamin b-12 supplement alongwith report after 7 days.
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Dear sir I'm suffering from muscle problem. I feel muscle contraction or poor muscle on my head ; between right shoulder and spine. And it feel so much tightness and heaviness. Kindly advice me what is the problem is this and how can this cure.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Neeraj, Sounds like you have a muscle spasm which happens usually of you have slept in wrong position. You can apply Volini gel gently on the muscles and do a hot water fomentation. But don't massage the muscles.
2 people found this helpful
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My mother has pain in her knees, why and how someone can get relif from this type of pain?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.\
2 people found this helpful
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I have back pain. Always sitting in class. So, give some suggestions to my problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hello can anyone tell which cervical pillow is good for straighted spine and for neck bulge. Can tell which type is good.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist, Srinagar
Yes its good. You can use tynor cervical pillow. First few days some people find it uncomfortable but it has long term benefits.
1 person found this helpful
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I am 24 year old I had pain in my backbone I had put pain reliable but it does not effect much more so what can I do for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension.what to do

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Sir, my mother has diabetes along with arthritis. Morning and evening walk is essential for her, but due to arthritis she can't walk much. Give me some suggestions.

MBBS, MD - Internal Medicine, Diploma in Echocardiography, Diploma in Rheumatology
Internal Medicine Specialist, Kolkata
Try quadriceps drill and isometric hamstring exercises. Exercises of stomach and hands can be done in excess amount to compensate walking e. G. Pranayam and yoga ask her to walk in neck deep water in a pool for 1 hour [if feasible] as the buoyancy will off load her knees static cycling does not put much load on the knees.
5 people found this helpful
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I have problem in my neck. It starts paining while I do my studies or any other heavy work. Will you please help me out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate USer, *Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. *Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. *Avoid physical and mental exertion. *Get a good night’s sleep. *Have regular, gentle body massage with lukewarm sesame oil. *Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains.
2 people found this helpful
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I am suffering from restless leg syndrome and hypertension and sleep paralysis for rls I am taking pramipex 2.5 and tazloc am for BP but what medicine should I take for sleep paralysis.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep paralysis can sometimes be a symptom of another sleep disorder called narcolepsy, which causes severe daytime sleepiness and an inability to stay alert for more than a few hours. Although there's no cure for narcolepsy, the condition can usually be managed with appropriate medication.
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I have mild pain on the inner side of knees. When I stand up after being sat down crossed legs. Or sometimes when crossing legs. Left leg hurts more.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I am suffering with heel problem since 6, 7 months . What is the reason for this pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
It can be either plantar fascitis, or calcanear spur. Though without seeing your feet and examining it properly, exact diagnosis can't be done. Still i'll give you some general suggestions. Don't wear heels, wear flats, if possible wear sandals/shoes made of mcr material, every morning as soon as you get up, before placing the feet on the ground, do some general up-down and sideways movement of feet, then take a tub filled with lukewarm water, add some salt in it, immerse your feet in it, and again do feet movements for 10-15 mins, then place a cloth or towel on the floor, place your feet over it and curl your toes, ie, bend your toes and relax, continuously for 20 times, then do calf muscles self stretching for sometime. All these will gradually reduce your problem. Visit a physiotherapist personally for some other treatments for pain relief.
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I am 30 year old I am suffering from short of breath. Tight chest upper, lower back pain headache. Fear and heartbeat fast when talk to someone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
You have not mentioned any cough, bp position or other problems which may be associated. Primarily start taking warm water with holy basil leaves boiled in it daily twice. If you use milk then please boil one or two pippal in it (long pepper) and drink. Arjunarishta 20 ml bd with equal water daily twice after light meals. Take tarunikusumakar chooran 1 tsp at night daily. After a week only twice in a week. Report after a fortnight.
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I am madhusudan I have a problem with legs pain I have used ointment and tablets for it but its not working properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 23 years old male. I have inflammation on my Knee and foot joint on left leg. Due to flat foot my right foot also paining. After taking my blood report My C.Reactive protein is 106.60 mg/L. How to control my CRP? What are the food items I will take? What are the thinks I will do? Let give me proper ans sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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