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Dr. N.Ashok

Physiotherapist, Chennai

100 at clinic
Dr. N.Ashok Physiotherapist, Chennai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N.Ashok
Dr. N.Ashok is one of the best Physiotherapists in Ambikapuram, Chennai. You can consult Dr. N.Ashok at Shri Vinayaga Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. N.Ashok on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No-9, Thirumoolar Colony(near Angalamman Temple), 17th Main Road, ChennaiChennai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. The doctor advised to take treatment for a week but of no use. What she have to do now?

BHMS
Homeopath, Sindhudurg
My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. Th...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I used to play badminton I stopped playing 7 months backs I am unable to lift my hand high to reach things what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I used to play badminton I stopped playing 7 months backs I am unable to lift my hand high to reach things what shoul...
Do consult sports medicine specialist for clinical evaluation and look out for any strain or tear in shoulder joint and hence do follow professional advice accordingly.
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I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What could be the possible cause and what should be done about it?

BPTh/BPT
Physiotherapist, Mumbai
I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What co...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I was very cold and back pain and also very tired. so what I can do? which is best way to I get fresh please inform me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I was very cold and back pain and also very tired. so what I can do? which is best way to I get fresh please inform me.
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I have lumbular spondylosis. Tried medicine from bone specialist but no effect. Want to know best ayurvedic options either here or in kerala.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have lumbular spondylosis. Tried medicine from bone specialist but no effect. Want to know best ayurvedic options e...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I am 26 years old female I have back ache for the last 3 months I have used many medicines and creams but have nt any use what to do.

BHMS
Homeopath, Faridabad
I am 26 years old female I have back ache for the last 3 months I have used many medicines and creams but have nt any...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from leg pain, knee pain because of accident this pain is start how do I relief from this pain.

MD - Anaesthesiology
Anesthesiologist, Anand
I am suffering from leg pain, knee pain because of accident this pain is start how do I relief from this pain.
Lybrate-user ji for any pain due to accident you should consult a doctor to rule out fracture or any bone injury. If it is not there you can give rest to the affected part and take analgesics like ibuprufen or diclofenac sodium for about a week or so.
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My legs are not strong enough and when I use to mood my leg same checking sound comes from knee evry tim and same is case with my right hand wrist joint why it is so?

MS - Orthopaedics, MBBS
Orthopedist, Pune
My legs are not strong enough and when I use to mood my leg same checking sound comes from knee evry tim and same is ...
Hello lybrate user, unless your condition is not associated with a proceeding trauma or you suffer from some arthritis this symptom is inconsequential and don't worry about the sound of snapping. For weak legs try practicing running every morning and do some weight training at the gym. God bless you.
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Hello sir , I am Naveen and I am 26 years old , unmarried male . While in school days I used to play football very much . But now I feet uncomfortable to sit in a chair for a longer time . Went for check up and took x ray was noticed that my tail bone has been injured . Since now for more then 3 years I am suffering back pain and not able to lie and sit in a chair properly for more then a hour . So what should I do now for getting permanent cure .

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello sir , I am Naveen and I am 26 years old , unmarried male . While in school days I used to play football very mu...
Sir you damaged your spinal muscle by playing football where unknowingly you used your spine muscle rather than let or glutes muscle. They have not engough power to sustain for long time. You have right leg muscle. Go through physical examination by physiotherapist near to you. He /she will make you. Painless and comfortable with right guideline.
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I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and not able to sleep properly.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and ...
I understand your concern regarding shoulder pain. At 58, cause of shoulder pain is usually impingement syndrome and rotator cuff tear. You need to consult shoulder specialist orthopedic surgeon. I think there is no shoulder specialist in jamshedpur. You can try scapular stabilisation exercises and rotator cuff strengthening exercises. If pain doesn't settle, you will need x rays and mri of your shoulder.
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I have shoulder pain for three days what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have shoulder pain for three days what should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Sir I am 25 year old my leg muscles pain for last 5 month. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Where exactly is the pain is it in the front or back calf muscle or thigh when does the pain occur during activity or at rest or both what type of job you do reply I can help for further queries consult privately to have a detailed discussion to solve your problem.
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My mother is 67 years old and is suffering from knee pain for last few months. Her blood sugar is 7 hba1c and pp is 212. Pressure is fluctuating day and night. Please suggest how to reduce the pain. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 67 years old and is suffering from knee pain for last few months. Her blood sugar is 7 hba1c and pp is 2...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have back pain since 2 months on left side of my buttock so I got an mri done. Report says that I have minimal sclerosis along si joint more on the left compared to the right. Please tell me what has happened. What treatment I should take or should I have to do more tests?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since 2 months on left side of my buttock so I got an mri done. Report says that I have minimal scle...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat stretch.
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I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exercise regarding this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exer...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I have a weak right knee, on account of an injury a few years back. What exercises can I do to strengthen it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
I have a weak right knee, on account of an injury a few years back. What exercises can I do to strengthen it.
You first need a proper examination by a sports injury specialist to check any damage to the ligaments due to the injury.
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I have broken my finger I guess, I am guessing it because I do not know its broken or just twisted because every time when I have to press anything even soft laptop button, its producing plenty of pain. I got this while catching a cricket ball. Its been one month since am having this.

FRCS, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
You probably have a mallet finger. This is probably caused by the cricket ball tearing the tendon attachment to the terminal bone of the finger. You need to wear a mallet splint for 6 weeks to keep the tip straight followed by physiotherapy.
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My father fell on the ground injuring shoulder and on getting x ray shows a crack in the humerus bone! right now a arm sling is being used to support the the arm and shoulder as advised to keep it immobilized what's advised further?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your x rays. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.

BHMS
Homeopath, Delhi
My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
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I am 63 year old I have back pain for last 15 years and now legs are also paining. I cannot walk for long time unless I sit for sometime. please tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 63 year old I have back pain for last 15 years and now legs are also paining. I cannot walk for long time unless...
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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