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Dr. N.Ashok

Physiotherapist, Chennai

100 at clinic
Dr. N.Ashok Physiotherapist, Chennai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N.Ashok
Dr. N.Ashok is one of the best Physiotherapists in Ambikapuram, Chennai. You can consult Dr. N.Ashok at Shri Vinayaga Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. N.Ashok on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shri Vinayaga Clinic

No-9, Thirumoolar Colony(near Angalamman Temple), 17th Main Road, ChennaiChennai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

In past I got hurt in left hand near the wrist which led to minor fracture to which I had consulted and was being put a fracture bandage for a month but after the removal the left hand didn't worked that efficiently and has a pain if worked hard with it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hot water fermentation to the hand by immersing in a tub and also doing movements under the water will help and also will give you relaxation and comfort.
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I have a clicking in my finger joints (mostly thumbs) and sometimes triggering and I can't tell if it's because of cold weather or isotretinoin and what do I do to treat them :(

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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I have a pain in the right elbow when I move the hand in one angle. Please send solution for this.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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I am 18 year old boy, when I throw ball my shoulder gives a pain like it's broken, and normally when I move my shoulders it's gives a sound. Its started 6months ago. Help me to come out of this. Thank you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's because of torn biceps tendon. Also called as slap lesion or superior labrum tear. You will need treatment from shoulder specialist. I don't know if you have any shoulder specialist in patna. Most probably you need surgery if you want to continue throwing and sporting activities.
1 person found this helpful
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I am 25 years old Mujhe pura din dono legs me pain rehta hai Mujhe kuch ilaj btaye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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Im 21 years old I have joint pain sometimes and my left hand getting pain some times what will I do? have also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk calcium supplements and healthy diet rich source of calcium and for hand pain do hot fermentation and tk muscle relaxant medicine.
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Pain in back neck right and side right hand arm since 3- 4 days no relief from ointment etc.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
physiotherapy treatment and stretching exercises and isometrics exercises. avoid computer work and heavy weight
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I have always pain in head and back side of neck. Suddenly some times its pain high.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs frequent breaks at work use cervical pillow use back support. Self massage the back of neck.
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Hi I am suffering from extreme weakness my weight is too low I am 55 kg where my height is 5.7. I suffer from leg pains around joints and suffer from cold n cough really bad. I smoke as well.

BHMS
Homeopath, Raebareli
Please take a glass of milk daily. Also take a glass full of mixed fruit juice. Do morning exercises. For pain in legs take mag phos 6x - twice daily. For cough and cold take bryonia 200 - once daily for next 3 days.
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I am 35 years old female I am having back pain doctor said that I am having gap between bones. What is the solution to compress the gap.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My wife, 59 years old have diabetic and maintain control taking tablets recomented by Doctor. Now she has back lower pain for 9 months. suggest me medicine and curable way.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, ask your wife to do regular back stretching and strengthening exercises. Avoid bending forward, weight lifting, sitting down. Take care.
1 person found this helpful
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I am having problem in elbow. Its now possible for me to lift weight because of it. Its pain matters for me in every work.

MPTh/MPT
Physiotherapist, Indore
Hello lybrate-user, I think you might be suffering with tennis elbow as it very common in female from 40-50 age groups. Do visit nearest physiotherapy center for proper assessment and treatment. Regards.
1 person found this helpful
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I have been suffering from calf pain in left leg since 2 year still I don't get any relief. I have consulted to many doctors taken many medicine. Suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hello. Doctor Am having a breathing problem and while breathing am getting a hard pain at my backbone can't walk and sleep, it is paining a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine magnesea phos 200 daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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Sir, I have problem of pain in my legs. When ever I run have to face this problem.

BPTh/BPT
Physiotherapist, Mumbai
Hi there are various causes for leg pain, a clinical examination is needed. My advice to you is. Mix up your fitness routine. Don't only run. Try swimming, biking, tennis, or some other activity. This helps prevent overuse injuries that more commonly occur when you do the same type of exercise over and over again. Do reply for detailed treatment plan. Best wishes.
1 person found this helpful
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I am 39 years old working in logistics company as a sales representative, I was travel minimum 1000 km by car or bike, last three month I have a heavy back pain, when I wake up from bed, I feel heavy foot ache with back, after 3 to 5 min only take normal, now my weight is 76 kgs with height of 164, can you confirm what treatment I want to do it?

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have right shoulder pain, and not able to lift heavy object. What might be the problem.

BPTh/BPT
Physiotherapist, Gurgaon
We can't say anything about with out checking you. It must be because of overuse syndrome means if you are using same muscle for long time ya because of cervical problem ya because of artritis problems. In any case you should try to do strengthening exercises of your shoulder. Streching shoulder muscles in between you are working. You can use hot /ya cold pack morning evening. If you didn't get any relief go for an orthopaedic advise.
3 people found this helpful
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Hi I am 23 years old. I am suffering from tmj and wide face problem from past 4 yrs. I hv heard that mandibular v line surgery is the treatment for it please suggest me the appropriate treatment to cure both and the cost of mandibular vline surgery and the hospitals for it

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate This is a procedure usually done by maxillo-facial surgeons in india so my advise would be to get in touch with one of them. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
4 people found this helpful
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I have pain and swelling in my left arm joint. It is due to increase in uric acid level. Kindly suggest me medicine for immediate relief.

MD- Ayurveda
Ayurveda, Ujjain
Dear For immediate relief you may take any pain killer tab, but for complete cure without any side effect, you should use - Tab Rumalya 2-2-2 + Yograj gugule 2-2-2 three times a day, Maharasnadi Kwath 40-40 ml twice a day in empty stomach, massage with Vishgarbh Tail.
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