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Dr. Muralidharan

Ayurveda, Chennai

200 at clinic
Dr. Muralidharan Ayurveda, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Muralidharan
Dr. Muralidharan is an experienced Ayurveda in Valasaravakkam, Chennai. Doctor is currently practising at Vasantham Fertility research center in Valasaravakkam, Chennai. You can book an instant appointment online with Dr. Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vasantham Fertility research center

No 6/1, Arcot main road Medical college rd, Valasaravakkam,Landmark:-Near Corporation Office, ChennaiChennai Get Directions
200 at clinic
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I have a migraine pain over 3 years. I m taking some medicine as prescribed by doctor, but it not much helpful. What should I do?

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
1 person found this helpful
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I can't sleep easily, it takes me more than 2 hours to sleep after closing eyes. What am I suffering from?

MBBS, cc USG
General Physician, Gurgaon
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult physician if symptom persist
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I have kidney stones in my both kidneys of 5 mm. can you please tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear you can take ayurvedic medicines to remove kidney stone via urine. Otherwise surgery is only solution. Kind regards
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Hi doctor, I want to know how much time after exercise (gym) one should take his meal, and also how much time before going to gym one should not take any food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello, 30 min before workout a simple snack like crackers, raisins or banana 1 hour after workout should work well.
6 people found this helpful
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How to lower triglyceride level down without any medicine. My triglyceride level is 220, LDL 105 and HDL 42. Please suggest me. Thanks.

MD - Physicion
General Physician, Delhi
your lipid profile is ok except d triglycerides which slightly increased. Just add 15 min of exercise in your daily routine, it will become normal. U can do anyone of d below cycling skipping brisk walking not casual. If practically possible join a gym. Atleast go 3- 4 time per week.
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I have pimples in my face since last 2 years. I have tried many face washes and domestic tips but did not get help to avoid increasing it. Please help me.

BHMS
Homeopath, Faridabad
Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium Q, (wsi) 10 drops mixed with half cup of water, twice a day. 3.Acne aid tablets(bakson),1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with Sunny herbal face wash twice a day. Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
4 people found this helpful
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How to reduce hair fall I am facing this problem from last few years onwards please suggest me the best solution sir.

Vaidya Visharad
Ayurveda, Narnaul
Leafy vegetables, such as Swiss chard, cabbage and watercress, contain a small amount of MSM. Raw vegetables contain a higher amount than cooked vegetables because heat causes some of the msm to volatilize. However, you still receive some when you eat cooked asparagus or beets. Those who like to eat alfalfa also receive MSM when ingesting its nutritious leaves.
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Day by day he is getting fat. The increment in his weight troubles me. What to do now,?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
4 people found this helpful
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I'm suffering from problem of pimples and black heads. On my face. So how I get rid of it?

BHMS, DEMS
Homeopath, Pune
Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Scrub your face once in a week. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I lost my hair quickly I have already used all type of shampoo what to do plzz give some suggestion.

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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I have a nack pain last two years. In back side. Please tell me what can I do. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chhatarpur
Effective Drugs for diabetes. अमृता
हरितकी
बिभितकी
अमलकी
मेषसृंगी
नीम
जम्बू बीज
करेला
मीठी नीम
सदाबहार पत्र
बीजक
दालचीनी
हरिद्रा
खदिर
मैथिका
पारिजात 
शिलाजीत 
यव धान्य
Etc
ये  औषधियां शुगर के लिए दी जाने वाली अग्रेजी दवाओं के हानिकारक प्रभाव (side effects) को कम करतीं हैं,शुगर के कारण होने वाली शारीरिक क्षति से सुरक्षा करतीं है । एवं शरीर में शुगर की मात्रा को नियंत्रित रखने में मदद करतीं हैं।
Get effective ayurvedic "anti diabetic preparation" contact on lybrate

Stomachache from 2 days, thought it would be ok, but still it's the same, what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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Iast time I had a question about my wife not period properly. We have sex with condom. Her period had delayed for 10 days. When checked with prega new found positive. Since I already have 2 years kid and not willing to keep the coming one. What to do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. I understand your situation. Condom failure is known to happen. No issue you can safely and easily terminate pregnancy upto 9 weeks with medicines. Just have to take care to take correct medicine in right dose and technique otherwise there can be serious complications and an incomplete abortion, requiring surgical evacuation. So take medicines only under proper medical supervision. Other option you have to go straight away for surgical evacuation.
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Help me to get some medication for soar throat and irritation. .I am having fever also 100 degree c

MD - General Medicine, MBBS
General Physician,
If this sore throat is of only a short duration, it is usually due to a viral infection. You don't need any antibiotics, some anti allergic medications like certirizine, saltwater gargling and some rest should get you cured in 2 days. If doesn't get resolved in 2 days think of taking antibiotics.
1 person found this helpful
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When I came to MP for my further study. My hair fall increase. And not yet stopping.?

MBBS
Doctor, Hyderabad
Hair fall can be a result of change in food habits along with the stress factor of stress. Maintain good nutritious food habits with care for soap and shampoo along with relaxation would make the condition better and once the stress factors come down the hair fall usually improves.
2 people found this helpful
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I am from Hyderabad my age is 22 I am having stomach pain I approached near by doctor he given tablets for few days its work too gud but it is normal and start paining once again.

MBBS
General Physician, Cuttack
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I am seventeen year old and my wait is 40 kg what I have to do to increase my wait.

MSc
Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I have lot of acne in my face and I want to get rid of it. Its spreads all over my forehead too. Can you please suggest a cure for my problem?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
5 people found this helpful
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