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Dr. Muralidharan

Ayurveda, Chennai

200 at clinic
Dr. Muralidharan Ayurveda, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Muralidharan
Dr. Muralidharan is an experienced Ayurveda in Valasaravakkam, Chennai. Doctor is currently practising at Vasantham Fertility research center in Valasaravakkam, Chennai. You can book an instant appointment online with Dr. Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 6/1, Arcot main road Medical college rd, Valasaravakkam,Landmark:-Near Corporation Office, ChennaiChennai Get Directions
200 at clinic
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Hi & this is sripal & my qstn is about my height I m 5.3 & my age is 20 & what are the chances now I can grow height as much as possible at least up to 5.5 or 5.6 so please help me in both exercise techniques? Or what kind of food? Or anything.

BAMS
Ayurveda, Ambala
Hi & this is sripal & my qstn is about my height I m 5.3 & my age is 20 & what are the chances now I can grow height ...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I have lower back pain for sometime while lying and getting up. As I was got hurted during heavy weight lifting. Can you please help me out.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain for sometime while lying and getting up. As I was got hurted during heavy weight lifting. 
Can...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hi my name is tikshan sharma I want to loose my weight so suggest me how could I loose my weigh.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi my name is tikshan sharma I want to loose my weight so suggest me how could I loose my weigh.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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MBBS, MD - General Medicine
General Physician, Ahmedabad
10 percent decrease in your blood cholesterol levels will lead to 20-30 percent decrease in your chance of a heart attack.
11 people found this helpful

Daily washing of hair is harmful? It is said that we should use mild shampoo so. Which are organic mild shampoo should we can use on daily basis which does not harm our hair and which hair oil can be used on daily basis. M 28 male please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Daily washing of hair is harmful? It is said that we should use mild shampoo so. Which are organic mild shampoo shoul...
Yes, Daily washing of hair is not advisable. Some mild shampoos are - body shop, organix. Use a mix of Castor oil, olive oil and almond oil for good hair health
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How we can lose our fat very fast and fast

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How we can lose our fat very fast and fast
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
20 people found this helpful
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Can I drink cold apple milkshake everyday after my gym workout to get good muscles?

BHMS
Homeopath, Faridabad
Hi, you can take apple milk shake everyday but not just after gym, take it 30 minutes after gym.Thanks.
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Ozone Therapy For Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Ozone Therapy For Back Pain

Ozone in pivd/slipped disc

In case of prolapsed inter-vertebral disc (or, slipped disc) different other mechanism acts. Inter-vertebral disc is filled with nucleus pulposus which is a jelly like material which holds water (90% of disc material is water). When ozone is injected into the disc the proteo-glycan bridges in the jelly-like material are broken down and they no longer capable of holding water. As a result disc shrinks and mummified which is equivalent to surgical discectomy and so the procedure is called ozone discectomy or ozonucleolysis. It has been published in anesthesia and pain journals that up to 85% of disc operation can be avoided with these non-surgical interventions. Success rate is about 88% which is comparable to surgical discectomy (50% to 90%). Complications are remarkably low and much less than surgery.

Ozone therapy

Minimally invasive procedure using small needle and probe to remove disc material of prolapsed disc, releasing pressure on nerves and relieving pain in most of the patients of prolapsed / bulging / slipped disc.

Rotating probe is inserted through needle into the disc under x-ray/ fluoroscopic guidance

Rotating tip removes small portion of disc material. Because only enough of the disc is removed to reduce pressure inside the disc, the spine remains stable

Insertion site covered with bandage. Recovery is fast as unlike surgical decompression no bone or muscle is cut. 2-3 days of bed rest and may return to normal activity within one week.

Ipsc india has been pioneer in ozone discectomy or ozonucleolysis for slipped disc or prolapsed disc. We have treated thousands of patients not only from across india but also international patients from usa, uk, nigeria, afghanistan, iraq, bangladesh, nepal and saudi arabia. We have the original, closed circuit-self calibration ozone machine, imported from italy.

2 people found this helpful

My wight near about 106 kg. And. I want loss my wight. What shall I have to do? please let me know. Thank you so much.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I had bad smell in mouth. I am 18 years old. Give me some suggestions for to remove that smell. I brush 2 times a day.

BDS
Dentist,
I had bad smell in mouth. I am 18 years old. Give me some suggestions for to remove that smell. I brush 2 times a day.
Hi, bad smell from the mouth can be caused due to various reasons like, 1) tartar deposition in the teeth 2) smoking and pan chewing 3) dry moth due to reduce secretion of saliva 4) due to ulcers in the stomach its advisable to consult your dentist and get your condition treated accordingly.
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Please advice me . Her periods end yesterday means on 6 aug. Then when and how can I do intercourse which can she getting pregnant and she will miss her menses What I do before intercourse (foreplay) Please tell me dates to do intercourse?

BHMS
Homeopath, Faridabad
Please advice me .
Her periods end yesterday means on 6 aug.
Then when and how can I do intercourse which can she get...
Hello, if you want your partner to get pregnant then try to have intercourse between 10 th to 18 th day of menstrual cycle of your wife, this is a maximum fertile period for a woman when ovum releases from the ovary. Thanks.
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I have hair fall problem for last 3year. I have also sebacian cyst and too much dandruff. Sometimes I get scalp problem. Scalp get irritated when I enter in the sunlight. I have used ketoconazole. But no improvement. Hairfall pattern is just like androgenic alopecia.

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall problem for last 3year. I have also sebacian cyst and too much dandruff. Sometimes I get scalp probl...
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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I am Sonya rani and I have a problem related to my heart my heart is beating regularly please give me advise.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
I am Sonya rani and I have a problem related to my heart my heart is beating regularly please give me advise.
Occasional irregular heart beat are mostly ectopics.If you do not have any chest pain or breathlessness on exertion and do not have fainting attacks you need not to worry.
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Since 3 days I feeling weak as I could not go outside and my skin started to get patch what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Since 3 days I feeling weak as I could not go outside and my skin started to get patch what should I do?
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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I'm 17 years old. I'm having itching nd irritation in vagina from 2-3 days. I also have redness in vagina. What should I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
it may be due to fungal infection.keep dry and clean vaginal portion.apply anti fungal cream or ointment on vaginal portion.drink more plenty of fluids regularly.
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I have white patches what to do with that can you say the prevention for that and I do not need that to spread in whole my body please give me suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have white patches what to do with that can you say the prevention for that and I do not need that to spread in who...
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.
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I have slight stomach pain and did last day black motion then second bit normal what should I do? What food should I eat?

MBBS, cc USG
General Physician, Noida
I have slight stomach pain and did last day black motion then second bit normal what should I do? What food should I ...
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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I am 58 years male. Hight 5.6 inch. Weight 76 kg. Working in a steel making factory, Dr. Advice me, reduce weight. But, how can i? Pls advice me, about my diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 58 years male. Hight 5.6 inch. Weight 76 kg. Working in a steel making factory, Dr. Advice me, reduce weight. Bu...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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How can I increase my weight and how should I eat ?Or what exercises should I do everyday in the morning?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How can I increase my weight and how should I eat ?Or what exercises should I do everyday in the morning?
hello juberfarediwala , have small and frequent meals.do stretching and cardio exercise alternates days.take high protein diet.take sprouts,soya milk,tofu , whole pulses,egg white,milk shake,cold coffee.take paneer,banana shake .take after dinner any sweet item.
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How to get rid of severe neck pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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