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Dr. Muralidharan

Ayurveda, Chennai

200 at clinic
Dr. Muralidharan Ayurveda, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Muralidharan
Dr. Muralidharan is an experienced Ayurveda in Valasaravakkam, Chennai. Doctor is currently practising at Vasantham Fertility research center in Valasaravakkam, Chennai. You can book an instant appointment online with Dr. Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 6/1, Arcot main road Medical college rd, Valasaravakkam,Landmark:-Near Corporation Office, ChennaiChennai Get Directions
200 at clinic
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Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is any chance to proper movement in hand elbow by reopration of hand elbow.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is...
Dear lybrate-user proper evaluation and imaging is a must before any comments. After 4 year chances of getting movement further is minimal. Continuing doing activities is good for flexibility. We need to councel patient for the disability.
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I have PCOD from 3 year and also have obesity. Which medicine is safe for use? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have PCOD from 3 year and also have obesity. Which medicine is safe for use? Please help me.
Please take following medicines:- oct. Cell. 10m / 5 drops in little water thrice a day for one day only. Ruberum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine nux vomica 200 twice daily in the morning and evening.
2 people found this helpful
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I am shreya shetty afe 16 female, I have been having neck pain for like 2 days I tried some sprays still not working. What should I do?

MBBS
General Physician, Chandigarh
I am shreya shetty afe 16 female, I have been having neck pain for like 2 days I tried some sprays still not working....
Apply volini gel locally keep the area warm with a scarf take tab combiflam twice a day for three days.
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Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and makes our feel fresh please tell me plz.

MBBS
General Physician, Chandigarh
Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and mak...
It depends upon individual's response to tea and coffee how they react to it and to how much extent basically these are stimulants and supposed to keep you alert for some time.
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Doctor I had lost weight from 80 to 75 kg in just a month, but I'm an obese guy, but I'm not seeing any change in my appearance, why doctor, I'm looking like before only.

MSc
Dietitian/Nutritionist, Chandigarh
Doctor I had lost weight from 80 to 75 kg in just a month, but I'm an obese guy, but I'm not seeing any change in my ...
EAT E- Eat right food A - Eat right Amount of food T- Eat right food in right ammont on right Time what is right food? Always choose easy preprations: those food itemts cooked easyly are healthier, contain more nutrition and easy to digest. Avoid deep fried extra oily food: Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. Add colors to your diet: Use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. Divide your plate into four sections with dairy on the side to represent the five food groups: Fruits Vegetables Grains Protein Dairy What is right ammount of food? (It means your Portion size): One easy way to size up portions if you don't have any measurements is to use your hand as a guide: A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as your palm. Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. Right time: Fix meal timings, and try to stick to those timings. Maintain a proper gap of meals to get it digest well.
1 person found this helpful
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I am 17 year old I having pain is back head and can't sleep straight because of pain give me solutions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 year old I having pain is back head and can't sleep straight because of pain give me solutions.
Avoid forward bending of neck tk you can take painkillers and ultrasonic and tens therapy for 5 days after this neck extension exercise. It will help you.
1 person found this helpful
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I have been becoming obese even if I am not eating much help required please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have been becoming obese even if I am not eating much help required please help me.
The reason for weight gain is just that. Not eating. This causes reduction in bmr causing fat gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am 36 years old. My weight has increased more than 12 kgs from the past 6 months and more important thing is my belly is looking like that I am 9 months pregnant. Its very awkward to look. Please advise me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 36 years old. My weight has increased more than 12 kgs from the past 6 months and more important thing is my bel...
8 superfoods for shedding weight It's time for a new slim-down funda: Eat more to weigh less. Eating the right foods help you shed weight by increasing your calorie burn and cutting down food cravings. 1. Eggs: Dig in to eggs, yolks and all: Eggs do not harm your heart, they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. Egg protein is filling, so you eat less later in the day. 2. Oats" Oatmeal has the highest satiety ranking of any food, Grotto says. Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar. 3. Lentils: Lentils are a great tummy flattener" They're high in protein and soluble fibre, two nutrients that stabilise blood sugar levels, Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area. 4. Apples: An apple a day can keep weight gain at bay, People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Apples are high in fibre—4 to 5 grams each—which makes them filling. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an" apple shape. 5. Chillies: A great reason to spice up your meals: You'll increase your metabolism. A compound in chillies called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat the chillies. Plus, you can't gulp down spicy food. Eating slowly gives your brain time to register that your stomach is full, so you won't overeat. 6. Yogurt: Dietitians often refer to plain yogurt as the perfect food. With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady.People on a low-calorie diet that included yogurt lost 61 per cent more fat overall and 81 per cent more belly fat than those on a similar plan but without yogurt. 7. Parmesan: Women who had one serving of whole milk or cheese daily were less likely to gain weight over time,Lowfat-dairy fans didn't experience the same benefit. Whole dairy may have more conjugated linoleic acid, which might help your body burn fat. 8. Olive oil: Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that's hardly its only slimming feature. Research shows it has anti-inflammatory properties.
18 people found this helpful
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Suffering from hair loss since last 5 years, already lost 50 %. Age 28. No history of any medical illness. Face becomes dull. Please Suggest some management for it.

BHMS
Homeopath, Delhi
Suffering from hair loss since last 5 years, already lost 50 %. Age 28. No history of any medical illness. Face becom...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
3 people found this helpful
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I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Please give me useful advise.

MBBS, DPM, MD, DNB
Psychiatrist, Akola
I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Pleas...
You should get assessed with a psychiatrist.Sleep will improve once depression is treated. For fat problem, start exercising regularly & control your diet.
1 person found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
Food which requires no or very less amount of chewing should be consumed in the initial stage of the orthodontic treatment.
4 people found this helpful

I couldn't sleep early in the night so as to wake up early and the morning. I want to wake up early in the morning. Why?

MBBS, MBA (Healthcare)
General Physician, Delhi
I couldn't sleep early in the night so as to wake up early and the morning. I want to wake up early in the morning. Why?
avoid day time sleep. avoid tea, coffee in late evening and after. take early dinner. avoid stress and anxiety. it will help you.
1 person found this helpful
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My heal is cracked over the whole year. What should I do to get cure from this problem?

BHMS
Homeopath, Jaipur
My heal is cracked over the whole year. What should I do to get cure from this problem?
Hi, homoeopathy is effective in cracking of heal. Home remedy you can apply coconut oil on it. For proper cure consult privately.
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Male 26. Hello my body is so lean, my height 5'11 and my weight is 55kg. I take lot of protein but no results. I eat enough food and I take enough sleep What should I do? And don't know why my throat continues get itching for 3 year Is there any big issue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Male 26.
Hello my body is so lean, my height 5'11 and my weight is 55kg. I take lot of protein but no results.
I eat ...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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In last few months I have gained a lot of weight .Please help me reducing weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In last few months I have gained a lot of weight .Please help me reducing weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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My daughter's age is 15 years old. Her height is just 4'11 how her height can b increased.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My daughter's age is 15 years old. Her height is just 4'11 how her height can b increased.
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
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Hi my age is 18 years and my height is 5.6 inch but I want to increase my height upto 6.0 feat so please suggest me some tips about it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi my age is 18 years and my height is 5.6 inch but I want to increase my height upto 6.0 feat so please suggest me s...
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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Hello sir, my sister has been suffering vitiligo from 1 and half year. She has been taking some medicine for her vitiligo. Name of those medicine are ELIDEL cream two times everyday on her white place and eaten capsule REVOSINA 5mg that's all. But she doesn't see any changing on her white places and it's increasing. Now what kind of treatment she should take for this? What can she do to get rid of this disease? Is there any natural treatment. Is natural treatment best? Please suggest us.

BHMS
Homeopath, Faridabad
Hello sir, my sister has been suffering vitiligo from 1 and half year. She has been taking some medicine for her viti...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - cina 1m/ one dose daily at night and ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with spf 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
1 person found this helpful
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I am suffering from depression since last 4 yrs. I have not taken proper treatment yet .once I visited psychiatrist he gave me symbal 2.0.10 mg. I regularly taken that 10 days after then I stop n stop visiting doctor .i often get mood swings .i can not help it i'm dying day by day seriously. I started thinking negative day by day plzz help me to get better treatment. I do not only want to eat medicine .i want to talk to doctor but he directly gave me medicine without listening my problems. Please help me I can not focus on my work my family is depend on me. Im so tired I have forgot that i'm alive. Please I can not sleep at night my mind thinks 24 hours .when I wake up in morning my mind already starts thinking. Please I want to sleep i'm so tired of my life.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am suffering from depression since last 4 yrs. I have not taken proper treatment yet .once I visited psychiatrist h...
Hello dear you do need medicines, yes I agree the Dr. Should have listened to you & sggsted some life style measures as well, as you have mentioned treatment without medicines, that's a long process but the benefits are life-long. You should have a healthy start in the morning relatively relaxed mornings, some light exercise, avoid bed during day time keep it only for sex & sleep, no watching t. V. No reading and go to bed only when feeling sleepy, don't go to bed and wait for sleep, whatever time you might sleep, start your morning at a fixed time, avoid intoxicants--alcohol, smoking etc; socialise, not as a patient, normally. These kind of routine initially might appear difficult but in the long run benefits are huge, wishing you all the best!
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