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Dr. Muralidharan

Ayurveda, Chennai

200 at clinic
Dr. Muralidharan Ayurveda, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Muralidharan
Dr. Muralidharan is an experienced Ayurveda in Valasaravakkam, Chennai. Doctor is currently practising at Vasantham Fertility research center in Valasaravakkam, Chennai. You can book an instant appointment online with Dr. Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 6/1, Arcot main road Medical college rd, Valasaravakkam,Landmark:-Near Corporation Office, ChennaiChennai Get Directions
200 at clinic
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I'm 21 years old and having severe pain in my kidney. I have done ultrasound but there is no stone there. Doctors are unable to diagnose it so please help me.

BHMS
Homeopath, Chennai
I'm 21 years old and having severe pain in my kidney. I have done ultrasound but there is no stone there. Doctors are...
dear Lybrate user take homoeopathic medicines as follows 1.Lycopodium 1M single dose now 2/Nux Vom 30 single dose half an hour after dinner revert in 2 Days
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I am 32 year old female. My weight is increasing continuously. Please tell me some solutions to reduce my wait.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
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I have stomach ache for past two weeks. Mean while I'm getting some bad smell from my mouth. What are the symptoms for ulcer. Is it ulcer. Provide me some suggestions.

oral implantology, BDS
Dentist, Jaipur
I have stomach ache for past two weeks. Mean while I'm getting some bad smell from my mouth. What are the symptoms fo...
There could be deposits over teeth surface causing fowl smell or gastric problem causing this. ulcer usually does not cause fowl smell
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How to loose my weight. Which type of dite I can take for loose my weight. Because due to weight I am in stress.

MSc
Dietitian/Nutritionist, Chandigarh
How to loose my weight. Which type of dite I can take for loose my weight. Because due to weight I am in stress.
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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Dear sir, I am a diabetic patients n taking human mixtard insulin. My sugar level is under control. Can I donate blood. Reply.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Dear sir,
I am a diabetic patients n taking human mixtard insulin. My sugar level is under control. Can I donate bloo...
Hi If you take insulin, you are not eligible to donate. The rationale is that donating blood could interrupt your blood glucose control, and potentially lead to a hypoglycemic reaction in the clinic or on the way home. If you manage your diabetes with lifestyle or diabetes pills, you may be eligible, depending on your overall health and if you meet the eligibility criteria listed below. Many people who have type 2 diabetes have blood pressure and heart problems, which would prevent them from donating. So, if you are on OHAs and on good control, you should be able to donate blood, suggest not unless you are very keen and should be done under close monitoring.
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Hey dr? My self sahil and I have stomach pain last 3days and I do not know y this pain come and one more thing I have high fever so pls tel me any medicine.

MBBS, cc USG
General Physician, Noida
Hey dr? My self sahil and I have stomach pain last 3days and I do not know y this pain come and one more thing I have...
Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management
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Iam suffering from fever past 1week what should I do.

General Physician,
Iam suffering from fever past 1week what should I do.
take dolo 650 mg one sos. do cold sponging in case of high fever. avoid outside food. if fever is not ok in 3 days., do cbc, typhidot, malarial antigen. consult again or consult physician.
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Anxiety/ Depression prevention

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Anxiety/ Depression prevention
Do meditation to avoid anxiety and depression. Its a very easy way of treatment of a very complex dideases.
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I frequently get pimples on the face. I suspect it to be because of my oily skin. What home remedy or medication should I go through.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I frequently get pimples on the face. I suspect it to be because of my oily skin. What home remedy or medication shou...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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Dear sir/madam, I am 16 year old, I am getting tons of pressure from my tutor for studies, he wants me to score 80% in 10th std but I think he is forcing me and giving lots of work to do. I am not so good student I really work hard to get 70% in 9th std but I got 60%, and now I am stress out and don't know what to do I cannot concentrate in any work. Please suggest me what to do I just cant handle this situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
More than studying hard, you need to study smart. May be your study methods are suspect. If this tutor is pushing you too much, then you need to talk to your parents and let them talk to him. Sometimes we need to set a higher target to achieve something close to it and perhaps just below it too. It seems that that is what had already happened: when you set yourself a 70% target for the 9th, you managed 60%! you see what I mean? your tutor knows you best and so he may want you to aim higher and if you get something close to it but lower, it is still success. Memory development and methods of enhancing memory are skills your tutor can teach you too. Now that you are entering the 10th grade, it is very important for you to get good marks. The reason I say this is that this marks card will be used for the rest of your life as a document for various verifications. That being the case you do not want to have a marks card that shows you poorly! besides that to get admission in a desirable course in a college or to get into a good institution, you will certainly need a good aggregate. So this entire pressure is for your good. But if you think that this is too much, then do talk to the tutor to teach you better study/memory improvement methods; failing that you can approach your parents.
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I am weight is 63 how to lose my weight and how to eat food give me a chart of eat food give me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am weight is 63 how to lose my weight and how to eat food give me a chart of eat food give me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I want to reduce my belly fat & also pigeon chest fat. Can any one suggest how could I reduce that?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to reduce my belly fat & also pigeon chest fat. Can any one suggest how could I reduce that?
HI Lybrate USER…A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 10 ml of honey along with 60 ml of water early in the morning on empty stomach and after dinner.…do this for 30 days…it gives you good result …. THANKS…
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Warts on neck region-small in size about twenty in number.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist,
Sit it's mostly skin tags. Lot of people have e it and you can get it removed with radio frequency techniques or lasers.
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I am 30 yrs unmarried boy, I frequently have sex with new girls, can I use viagra Tablet to have a sex for a long time?

MD-Pharmacology, MBBS
Sexologist, Delhi
I am 30 yrs unmarried boy, I frequently have sex with new girls, can I use viagra Tablet to have a sex for a long time?
Dear viagra is not made for common people it is specially made for diabetic patient if you consume viagra it could be harmful to your sexual life.
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Hlo respected doctors, can you tell me patient after male breast surgery built chest in gym and play football at professional level. Is that any problems occur in future after ultrasonic liposuction surgery.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hlo respected doctors, can you tell me patient after male breast surgery built chest in gym and play football at prof...
Hello, It is always better to stay away from such bariatic surgeries. If possible adopt a natural way to get rid off the problem.
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Tell me precaution of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Tell me precaution of dengue fever.
There is no specific medication for treatment of a dengue infection. Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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Is it right for the dentist to straightway start the RCT without verifying the requirement of taking X-Ray? Isn't the dentist supposed to confirm that RCT is complete by taking X-Ray and co-relate the result of the operation he had carried out?

MDS Prosthodontics, MDS Endodontist
Dentist, Ahmedabad
Is it right for the dentist to straightway start the RCT without verifying the requirement of taking X-Ray? Isn't the...
Cases where dentist avoid taking x-ray 1. To avoid exposure to patient mainly children or pregnant women. 2. Where clinically dentist find tooth decay affecting pulp but not root. 3. At the time of rct if dentist has well computerised equipment like apex locator and he/she feel confident of their treatment they may avoid taking x ray. So dentists are not taking x-ray every time, to prevent radiation hazards as much as possible. But if your problem persist than you can ask your dentist to take an x ray.
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Hi, I am having pcod and I got my period after 3 months but the bleeding is not spot even after 20 day. What I have to do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am having pcod and I got my period after 3 months but the bleeding is not spot even after 20 day. What I have t...
Hi lybrate-user, please get pregnancy test done if you are married or sexually active. Otherwise please get following tests done tsh, pelvic ultrasound to rule out cyst. Start diet and exercise that will help you to regularise period.
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My hair got thin and it is not crowdy, showing scalp on my head how I cure it and hair not increasing at normal speed, it is taking lot of month to for long hair give me solution. I am living in cold place srinagar.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take acid phos - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
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I'm well aware of this fact that running on the trade mill makes thigh stronger. But my question is does running on the trade mill increases or decreases thigh muscles. As my thigh is thinner as compared to upper limb. Does running on the trade mills makes thigh muscles bigger or decreases?

BHMS
Homeopath, Raebareli
I'm well aware of this fact that running on the trade mill makes thigh stronger. But my question is does running on t...
No it will not cause decrease in thigh muscle. Perhaps some people have it naturally. You need to do squats for strengthening your thigh muscles
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