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Dr. Muralidharan

Ayurveda, Chennai

200 at clinic
Dr. Muralidharan Ayurveda, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Muralidharan
Dr. Muralidharan is an experienced Ayurveda in Valasaravakkam, Chennai. Doctor is currently practising at Vasantham Fertility research center in Valasaravakkam, Chennai. You can book an instant appointment online with Dr. Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 6/1, Arcot main road Medical college rd, Valasaravakkam,Landmark:-Near Corporation Office, ChennaiChennai Get Directions
200 at clinic
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I am suffering from headache. Sometimes at morning mostly at afternoon it last for 1/2 hrs or 1 day. When pain starts eyes ball aches too. Is it migraine or sinus. Which doctor should I consult.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from headache. Sometimes at morning mostly at afternoon it last for 1/2 hrs or 1 day. When pain starts...
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
3 people found this helpful
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I am a 55 year old men and have bp from last 20 years and also have back pain from 10 years. Please advise me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
For back pain and bp should learn acupressure to treat it permanently n to avoid use of drugs you can use coconut oil n garlic clove heated one apply on pain area for bp correct your lifestyle n diet don't use salt use black salt only raw onion will help you, avoid stress also.
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I have a black and blue spots on my face regularly can you suggest a good solution for this problem to good and fresh face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a black and blue spots on my face regularly can you suggest a good solution for this problem to good and fresh...
Hi lybrate user. A) apply mixture of honey and fresh juice of basil leaves on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals c) take 30 ml juice of basil leaves and lemon along with 10 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result.
7 people found this helpful
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I am a nursing mother. Over weight. Need something very quick to get in shape. Also suffering from pimples n scars all over the face.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a nursing mother.
Over weight.
Need something very quick to get in shape.
Also suffering from pimples n scars al...
Firstly it is all right to put on some weight in this stage. It is normal, but very soon you can get back to being fit. You have to focus on both a Light Nutritious Diet + Daily exercise. A good balanced diet is sufficient to take care of your needs plus baby's needs. Normally in our households they insist on overfeeding the mother will all sorts of Ghee and other high calorie stuff. You need to cut down on the excess Oils and Excess Sugars in your diet. . Max 5 Teaspoons of Oil/Ghee per day. Max 4 Teaspoons of Sugar Per day. Eat three fruits every day. Take 10 almonds daily. Eat three meals + some light snacks like Poha / Sprouts / Salads in between meals. Do 30 mins walk daily. Slow and steady wins the race. With time you will be fit.
2 people found this helpful
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Lemon juice is vitamin C-rich juice and may even dissolve kidney stones, yet studies remains inconclusive on these claims. But, studies does agree that lemon juice may support kidney health but on the other end lemon juice is by no means a cure all for kidney stones. Regardless of this, lemon juice has potent nutritional benefits for the kidneys, possibly providing protection against kidney stone development. But many factors come into play here; however, lemon juice may still be a beneficial addition to the diet of anyone wanting to remove kidneystones----------------For this we may first get to Type of Kidney Stones before we fully investigate the benefits of lemon juice on stone development. The main contributors to kidney stones include:----------------- 1.Cystine — Often the result of a genetic disorder.---------- 2.Struvite — Typically develop after a kidney infection.------------- 3.Uric Acid — Typically result from overconsuming meat, fish, and shellfish — generally rare.---------------- 4.Calcium Oxalate — Buildup of calcium deposits in the kidneys — most common.------ Calcium is a necessary mineral for the bones, teeth, heart, and nervous system. When the body has excess calcium, the kidneys respond by removing it from the blood and excreting it out through the urine. The problem arises when the body also has excess oxalate, a plant compound found in foods like spinach and kale. This combination can form calcium oxalate, the most common form of kidney stones.----------------------Lemon juice contains high levels of citric acid, not to be confused with ascorbic acid (vitamin C). While lemon juice contains both, citric acid seems to contribute to reducing the chances of developing calcium oxalate stones. In clinical studies, citric acid from lemon juice has been shown to reduce urine acidity, thereby reducing kidney stone incidence. Vitamin C may also provide protection, yet it is unclear whether or not this protection is as significant as citric acid. Regardless, the bottom line is that lemon juice offers a complementary approach to supporting kidney function and, depending on the type of stones in question, possibly halting formation before it starts.-------------------------------150-200 Ml of lemon juice offers plenty of citric acid and a variety of other nutrients and antioxidants, all of which may be helpful for supporting kidney health. Always consume lemon juice in its raw, natural form and never purchase bottled lemon juice, as these products are usually pasteurized and stripped of their raw enzymes and vital nutrients----You can mix it with hot water and some raw honey, or make your own lemonade by combining fresh lemon juice with cold water. ------------------------------------------
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I am having black spots or marks on my hand due to sun burn. It only happen on my hand instead of any other body part. I don't know what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am having black spots or marks on my hand due to sun burn. It only happen on my hand instead of any other body part...
Hello Dear, Sunburn is one of the most common problems that people face during summer season. Sunburn is the result of overexposure to ultra violet rays. Sunburn can be immensely painful even though it looks very harmless. If not taken care of, it can cause serious burns. Being a difficult condition to treat, it is better to avoid getting sunburnt than try to treat burnt skin. But these are all hypothetical advices and may not be practical. If you get sunburn, it is important not to take it lightly as it can even cause permanent damage to the skin. Symptoms of sunburn may not surface immediately. The reddening, blisters, skin peeling and boils could surface at a later stage and are even capable of leading to cancerous lesions on the skin. There are home remedies that can remove sunburns naturally without medical intervention. Nevertheless, you must be very careful as to seek medical attention if you do not respond to home remedies. When the skin is burnt, the first step towards healing is to cool the skin form the effect of heat. There are a number of ways to do that. If you have aloe vera and vinegar in its pure form, apply either of the directly on the burnt area.  If you do not have them, mustard oil is another way to remove the heat from the skin. Rub mustard oil on the affected skin and let it dry naturally.
2 people found this helpful
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I have just overcome with my fever that's why happened mouth ulcer so not able to eat something. which medicine will cure it rapidly.

MBBS
General Physician, Chandigarh
I have just overcome with my fever that's why happened mouth ulcer so not able to eat something. which medicine will ...
Apply boroglycerine in your mouth on the ulcers and take cap becosule once daily for atleast one month
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I am suffering from hairfall from last 4 years am neglected too much my hair now am suffering please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hairfall from last 4 years am neglected too much my hair now am suffering please help me.
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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If I drink a glass of banana shake in night daily then is it helpful for gaining weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
If I drink a glass of banana shake in night daily then is it helpful for gaining weight.
Banana shake is beneficial during Breakfast and midmorning time. In night time it increases mucus secretions.So avoid banana at night time.
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I am 16 years old and I sleep during the class and I feel very tired all time from 1 month. please tell me.?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am 16 years old and I sleep during the class and I feel very tired all time from 1 month. please tell me.?
Dear pt, take bach remedy olive for tired of body and scleranthus for sleeping in the class. Each five drops mix with ordinary drinking water or juice tak at the time of sleepiness report the results.
10 people found this helpful
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I have so much pimples and marks on my face. Tell me how I reduce it. I want fair face free from pimples and marks. please give me best suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so much pimples and marks on my face. Tell me how I reduce it. I want fair face free from pimples and marks. p...
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
6 people found this helpful
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I am 62 years women, I do have joint pain. Also get vertigo sometimes and sound in the ears. I feel aches and pain while getting up and walking specially in the lower back. Please advise.

BHMS
Homeopath, Raebareli
I am 62 years women, I do have joint pain. Also get vertigo sometimes and sound in the ears. I feel aches and pain wh...
Please do morning walk daily. Take a glass of milk daily. Check your blood pressure once a week. Stay in sunlight at least 30 minutes daily. Take mag phos 6 x - twice daily for next 2 weeks and get back to me for further treatment.
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As I am diabetic and doing workout and bodybuilding, help me to decide which supplement is good for me my sugar level in fasting is 137 and after fasting is 158. I am a beginner and my age is 27.

MBBS, MD - Medicine
General Physician, Delhi
As I am diabetic and doing workout and bodybuilding, help me to decide which supplement is good for me my sugar level...
Your sugars r perfect. You can take any whey protein. Exercise only wen your sugar is under control.
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Dear sir, I am 18 yrs old, I am thin. My weight doesnt increase even I eat how much. I am a non vegetarian. Can you please give me any advice about the diet. I am thin since 16yrs sir. I dont have enough stamina to do any work. I. Am staying in house for one month. I can take any type of diet. So sir can you give me any diet advice. Please sir its urgent.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Dear sir, I am 18 yrs old, I am thin. My weight doesnt increase even I eat how much. I am a non vegetarian. Can you p...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
16 people found this helpful
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I'm 35 years old male, I had a fall from height and injured my neck ten years back and it is still paining feeling stiffness. Please suggest medication.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I'm 35 years old male, I had a fall from height and injured my neck ten years back and it is still paining feeling st...
Hi. U can take Hypericum 1M three doses one hourly one day followed by arnica 200 three times a day. Please report after two weeks.
1 person found this helpful
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My age is 26. I have lipomas more than 15 in my body . How to check them are they dangerous. Some are painful when I touch them especially in my stomach. Which doctor should I consult or any MRI ,CT SCan, ultrasound.please advise me.

MBBS, cc USG
General Physician, Gurgaon
My age is 26. I have lipomas more than 15 in my body . How to check them are they dangerous. Some are painful when I ...
1. A lipoma is a growth of fatty tissue that slowly develops just under your skin. 2. If the lipoma bothers you, is painful or is growing, doctor may recommend that it be removed. You can consult near by surgeon as there is need of physical examination of swelling to confirm diagnosis and further management.
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Longest height and fit body k bare ke koi tarika btao jisse ki meri body bne aur height lambi ho jaye aur aur.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Longest height and fit body k bare ke koi tarika btao jisse ki meri body bne aur height lambi ho jaye aur aur.
Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Include protein rich food in your diet.
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I want to get the gap between my teeth. Is there any treatment centre in Indore or bhopal and what would the whole treatment cost?

MBBS
General Physician, Mumbai
I want to get the gap between my teeth. Is there any treatment centre in Indore or bhopal and what would the whole tr...
I will suggest you to apply braces through an orthodontist to shorten the gap between the teeth and it will cost you approximately 25000 rupees.
2 people found this helpful
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I am 46 years old. I am 85 kgs. I want to reduce weight. I have good control of eating habits. What I should do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 46 years old. I am 85 kgs. I want to reduce weight. I have good control of eating habits. What I should do?
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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