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Dr. Ms. Subhashini Gopal

M.Phil - Psychology

Psychologist, Chennai

10 Years Experience  ·  0 at clinic
Dr. Ms. Subhashini Gopal M.Phil - Psychology Psychologist, Chennai
10 Years Experience  ·  0 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Subhashini Gopal
Dr. Ms. Subhashini Gopal is a popular Psychologist in Ambattur, Chennai. Doctor has been a successful Psychologist for the last 10 years. Doctor is a qualified M.Phil - Psychology . Doctor is currently practising at Subhashini in Ambattur, Chennai. Book an appointment online with Dr. Ms. Subhashini Gopal and consult privately on Lybrate.com.

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Education
M.Phil - Psychology - University of Madras - 2007

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Subhashini

2/1A 13th Cross street Lenin Nagar Ambattur Chennai - 600053, ChennaiChennai Get Directions
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I am 25 years old female. Actually I am depressed in so many ways. I didn't no how to get me out from all this sites please help me to recovering my problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old female. Actually I am depressed in so many ways. I didn't no how to get me out from all this sites ...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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Sir I want to stop smoking. I don't know to how want to stop smoking. My hands are started swearing sir. Give me a good result.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I am 34 years female. I always feel irritated for very small things. When I feel depressed or thinking about some tension, I have pain in my back side of my head. Please suggest me how to reduce the depression or tension and to be peacefully.

PGDPC
Psychologist, Pune
I am 34 years female. I always feel irritated for very small things. When I feel depressed or thinking about some ten...
Dear lybrate user, nice of you to write and express the issues you are facing. Your mail shows you do want a resolution from the current situation. Re look and be more empathetic to yourself. Look at life and all that you pass through as an opportunity to experience and grow. All the good things that happen are for you to understand and experience and all the obstacles are for you to re learn. Enjoy life as it come the good bad big and small, enjoy and appreciate all the moments. Take some time out and develop goals for yourself long term and short term. Live your day to day life according to that. I am sure if you focus you will achieve your goals and enjoy all the gifts and talents that you have and made you reach till here. Accept and love yourself and look at life and all that you pass through in an objective way. Wishing you all the best. With regards.
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M going addicted to watch porn and sex life. So hop lacking to give full attention in studies. Not able to study. So please advice me sir.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
M going addicted to watch porn and sex life. So hop lacking to give full attention in studies. Not able to study. So ...
You are a student. You need to focus on your studies. Do meditation and yoga. It keep your mind fresh and positive. Try positive affirmations to concentrate on your studies. You can consult a psychologist also. Be possitive you will feel fine soon if you want to feel it. If you want to take any help from us you can contact us.
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I am not feeling good because of stress due to my work hard I want to feel relaxed.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am not feeling good because of stress due to my work hard I want to feel relaxed.
Try reviewing your work, if it's the you enjoy working then you may need to change your working style, if you don't enjoy the field you are working in, then please look for the things you enjoy and if you don't know about it, take professional help from carrier counsellor etc;
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I am 28 years old. I am sometime become mentally upset what should I do to get well.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 28 years old. I am sometime become mentally upset what should I do to get well.
You say you are mentally upset. Try to reason it out. I will prescribe you some flower remedy available in homoeopathy shops. Mix 7 drops of cherry plum + 10 drops of hornbeam + 7 drops of larch + 7 drops of sweet chestnut. Mix these well with 50 ml water and consume orally by mouth. These medicine are harmless and no side effects. Let me know the result.
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Nowadays I am very dull, I am not getting interest to speak with anyone, not interested to go to office, not getting interest at anything, feeling comfortable if I sleep alone. Earlier I was not like this. All are telling that I am changed, even I am feeling the same, what is the cause, situation,and solution for this.

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering most likely from Depression, kindly consult a psychiatrist, get evaluated for the severity and based on the assessment treatment would be suggested. Don't worry recovery in most cases is good and quick. All the best.
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I did masturbation and I think I loose my concentration I can not study at all my does not cope with these conditions. How to runout from these situation. Somebody say plz!

BHMS
Homeopath, Faridabad
I did masturbation and I think I loose my concentration I can not study at all my does not cope with these conditions...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. Masturbation does not produce premature ejaculation. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: take silicea 200 and alfaalfa tonic - both twice daily for 3 weeks.
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I am taking serta 150 mg for the last 3 years for anxiety, this has induced sleeplessness. Pl suggest.

MD - Psychiatry
Psychiatrist, Chennai
I am taking serta 150 mg for the last 3 years for anxiety,
this has induced sleeplessness.
Pl suggest.
Then take serta in the morning and mild sedatives in the night, ask your psychiatrist or consult one. All the best.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself the time please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself the time please help me.
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. There are stages in grief shock, denial, acceptance, bargaining, depression, resolution. If the depressed mood is very much, consult a psychiatrist and take a course of antidepressants. The recovery will be hastened.
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Hiiii Dr. I am Ravi Mehta age 21 male. Sir I have a problem of my concentration whenever I ll do anything I couldnt do concentrate on that I just listen the when anyone says to me. But I m only physically there not mentally. Whenever I do study I just read the books. I cannot do concentrated on that. Please give your time and help me. Thanking you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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I am 21 yr old female studying btech I m having a prob of anger Means I just got irritated and angered and hyper at every small thing then my headache starts I am not understanding what to do. All my wish to live long had cme to and end it feels like to suicide at every small thing. I am really fed up of my life. Please help me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is something form your past that has probably come up for the last time looking for a resolution sometime around 16-18 years and now you have to deal with that anger for the rest of your life, if you do nothing about it now. You are right that it has to do with anger. Do you know of any situation or event that might have triggered this anger in your childhood? if not ask your parents. Then visit a counselor and deal with it. It is this anger that is unexpressed that is giving you headaches and is also provoking the suicidal drive. Your life is very precious and just because you have not expressed some legitimate anger, it can turn around and want to cause you harm! you must be in charge of your feelings and when you do not express them they will take charge of you. In the meantime do a lot of vigorous exercise daily and that will expend the energy of the anger to make you feel better until you seek professional help.
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Hello dad is retired doctor. Does not work. All the time seat at home. All the time gets angry. All the time yoga. Talks in really abusive manner. Even do not drive car. Talk irrelevant. Without any reason he just fight. Qurellsome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip.in Yoga, MBA
Ayurveda, Gurgaon
Hi! I feel he should engage himself in some creative activity. The thing which he likes the most. Many people's get similar behavioral changes after retirement. I suggest you to understand his situation from active life to sedentary lifestyle. Yoga himself gives calmness to a person but if not doing it properly then it would be a waste. If he likes it very much then enrol him in some authentic yoga institute n give him target that he can start taking its classes, once he learn it properly. Along with above things you can give any brain tonic also to him like Brahmrasayan 1tsp with milk. Dear with all above things I, uwill find tremendous fall in his anger. Best wishes you.
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Sir, my husband has faced a lot in the former year, he used to be very calm person, most sincere about his relationships with other, he is a kind of guy who can never hurt anyone intentionally, he love me so much but as his parents are getting divorce and after so many financial crisis, he has become very hard to handle. By this I mean his total personality has changed, he is very rude and he really can't control his temper, by time he has become overly possessive for me, he look for things that may relate to my past or that he makes issue out of everything, former I felt that he don't really care about me because whenever I cry he dont pamper me instead he start to yell at me as if cry is a crime, he do realizes his behaviour towards me and appologises but then again he become rude. I consider it as medical disturbance because. Umm. For instance yesterday we went out on for movie, we really had a great day, he loved me so much and by night he asked me for divorce. This sudden change in his behaviour and mood swings, I am worried!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my husband has faced a lot in the former year, he used to be very calm person, most sincere about his relationsh...
Dear , I can understand. Your worries are definitely a matter of concerns and your husband's behavior also has reasons. He is stressed from work side, disappointed in life etc. Because of those problems, his behavior towards you could have been a bit erratic. Don't worry. Can you request him to consult me online? two or three counseling sessions should do good to the whole of your family. Take care.
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I can not remember that what I am study after 1 hour and also some times I have forgetting immediately as the same time I was thanked. Haw can relief from it?

BHMS
Homeopath,
Dear Mr Rahul.....You should try Homeopathic ANACARDIUM ORIENTALE 200, 5 drops in water, thrice daily
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My son age 17yrs but he using drugs, alcohol, chigaratee and others. How can I de addicted him? please advice me?

Diploma in Child Health (DCH)
Pediatrician,
You must consult psychiatrist & if you are in a bigger city there are deaddiction centres. These people need proper supervision and positive reinforcement. You alone can't do it. It is ateam work. But your involvement is most important. Wish you all the best.
3 people found this helpful
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How I increase my concentration, because now a days I can't concentrate in studies. N my physical strength is also getting little bit down!

C.S.C, D.C.H, M.B.B.S
General Physician,
You There are many ways to tame your stress and keep it at bay. 1.Do deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. May have stress related problems which is very common in your age.
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From many days he is forgetting many things like what he said before, or the name of new person, or whom to call etc, Not totally but a very little. Is this because of any stress or tension? Or any thing serious? And how to overcame with it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From many days he is forgetting many things like what he said before, or the name of new person, or whom to call etc,...
This may be because of stress but do not worry it can over come first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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