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Dr. Ms. Shivaranjani

Physiotherapist, Chennai

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Dr. Ms. Shivaranjani Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Shivaranjani
Dr. Ms. Shivaranjani is a popular Physiotherapist in Kilpauk, Chennai. He is currently associated with Gokulam Child Development and Rehab Services in Kilpauk, Chennai. You can book an instant appointment online with Dr. Ms. Shivaranjani on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Gokulam Child Development and Rehab Services

#225/295, Kilpauk Garden Road, Anna Nagar East, ChennaiChennai Get Directions
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I suffered from a dislocation of the carpals of the thumb, about 3 years back. It hasn't caused much problems since, but recently, due to a minor accident, it is aching a lot combined with a tingling effect everytime I bend it. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detail examination and investigation Anyway you may try- do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hi sir my name is ranjeet Singh. I have pain in back and knee. I am a farmer so I work 10-12 hr fields. Due to this I cannot work. Any cheap treatment or some balm.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi sir my name is ranjeet Singh. I have pain in back and knee. I am a farmer so I work 10-12 hr fields. Due to this I...
Back pain is common among farmers because of the physical nature of the occupation. Several measures can be taken to reduce the risk of a back injury. Many tasks can be modified to relieve stress placed on the back. These may include: Avoid working in awkward positions or standing for long periods of time. When changing directions turn with the feet, not at the waist, to avoid a twisting motion. Wear boots with high-quality insoles to support the ankles and reduce back pain. Use correct lifting posture every time. Use your legs to lift, instead of your back. When carrying items keep them close to your body and make more trips carrying smaller loads. Limit repetitive tasks and chores involving poor posture. Alternating this type of task with less strenuous tasks can be effective at preventing back injuries. Use long-handled tools to increase leverage and reduce the need to bend or reach" Push" rather than" pull" objects. Carts and wheelbarrows are efficient when feeding animals or hauling heavy tools. When in the tractor seat, adjust the seat to position your thighs parallel to the floor. Consider installing mirrors or cameras in equipment to reduce the need to turn. Replace older equipment seat cushions with new ones that have adjustable lumbar support, arm rests and adjustable thigh support. Modify tasks or work methods to reduce the number of times needed to get on and off equipment. Minimize stumbling or fall hazards by practicing good housekeeping methods in all areas of the farm. This includes keeping tractor platforms clear of tools and clutter. Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. -Try to do back strengthening and core stability exercises.
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I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my scheduled sitting time is increased. Pain does not radiate. It subsides after taking some rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my ...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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Im 16 years old male I have back paine from 1 month have used pain killer spray but I do not get any satisfaction.

BHMS
Homeopath, Lucknow
Im 16 years old male I have back paine from 1 month have used pain killer spray but I do not get any satisfaction.
Simple management is very helpful to this problem. 1st- do not sit in your chair all day, get up every 20 min and stretch. 2nd- watch your posture. 3rd- watch your weight. 4th- do some yoga like (bharadvajasana, dhanurasana, viparita karani) 5th- take vitamin d rich diet like (fish, yolks, cheese, milk, and sunshine).
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I am suffering from back pain from last three years .I also used omni gel pain relief .it gives relief for a while. After few hours pain starts again. What to do?

Orthopedist,
I am suffering from back pain from last three years .I also used omni gel pain relief .it gives relief for a while. A...
Hello. This is mostly due to mechanical reasons. Good postural care will relieve you of your symptoms. Use a firm bed. Avoid prolonged sitting. Take a break in-between. Warm compress helps a lot. If symptoms still persist, you need to get an x-ray done.
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Sir, I have knee pains from past 10 years. Now I am using pain relief tablets. But now a days I can't walk with this pain suggest me a doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I have knee pains from past 10 years. Now I am using pain relief tablets. But now a days I can't walk with this ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 72 years old. My height is 5'7.5" and weight 64 Kg. I am feeling pain in fingers of my left hand and also knees. I am taking one tab of Mega Free Flex and one tablet of CetJoint. Could you please let me know if I should add some more tablet or powder in my daily routine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 72 years old. My height is 5'7.5" and weight 64 Kg. I am feeling pain in fingers of my left hand and also knees....
You should take Acupressure therapy and take Biochemic Nat phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Ï an 22 year old ï an having back pain from Last 1 month. Its not two much its little little pain. As ï remember pain started when ï sleep last month on floor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ï an 22 year old ï an having back pain from Last 1 month. Its not two much its little little pain. As ï remember pain...
Do stretching exercise if spine and legs and for pain do stretching exercise and avoid toward bending and lifting heavyweight.
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My mother having severe back pain since so many years. and also having sleep problem. Due to improper sleep she is become aggressive. Please suggest some treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello I'm having upper back right side pain since 1 year. Just mri and doctor said only nerve compress I'm taking medicine but still not getting relief. When I'm trying to sleep my upper back hurt. Pain every time feels like deep pain inside. something more serious rather then nerve pain. please help. I'm having insulin resistance and hormonal imbalance weight gain also very fast.

BPTh/BPT
Physiotherapist, Delhi
Hello I'm having upper back right side pain since 1 year. Just mri and doctor said only nerve compress I'm taking med...
Start with physiotherapy treatment to treat your pain issue. Reduce your weight. Wear lumber spine belt. Do regular spinal exercise. Don't lift heavy things. Don't sit on floor. Apply volini cream. Take calcium and multivitamin with vitamin d 3 for 2 month. Share your mri report.
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How to get rid of backpain by doing exercise simple one like yoga or else anything.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to get rid of backpain by doing exercise simple one like yoga or else anything.
Do stretching exercise and heat fermentation twice a day. Avoid long sitting toward bending and lifting heavyweight. If it work then ok other wise avoid all exercise and tk physiotherapy treatment.
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I am 27 male, suffering due to back pain, neck strain, leg pain and fatigue. For a long time. What should I do? please answer me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 male, suffering due to back pain, neck strain, leg pain and fatigue. For a long time. What should I do?
pleas...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days,contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am working as teacher. My working timings are 8 am to 6 pm. During the day I should stand in the class room except in the lunch break (40 minutes). So my legs and back bone are paining. What are the precautions to be taken? Or should I quit the job?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am working as teacher.   My working timings are 8 am to 6 pm. During the day I should stand in the class room excep...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 65 years male, I have pain in my both thighs muscular pain in night more n morning till afternoon hipes joint pain please advise. Naturally courable.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please get - x ray pelvis with both hips ap and send it to me, also if there is knee pain, then get affected knee x rays done as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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My left hand elbow and knees r paining since 1 week. I don't the reason why?. Before also happen like this sometimes abd again now it's happening... Why paining like this type. Can you tell me the reason why?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left hand elbow and knees r paining since 1 week. I don't the reason why?. Before also happen like this sometimes ...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
1 person found this helpful
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I am suffering from joint pain last two months after chikungunya. I used churna (Calcium carbonate) in lukewarm water last one week. Is it safe to me. Please suggest me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering from joint pain last two months after chikungunya. I used churna (Calcium carbonate) in lukewarm water...
After the diseases, joint pain continue for 2 weeks to three month. Take eupatoriom 30 in gloubles 4pill thrice daily and rhus tox 200 in gloubles 4 pills twice daily.
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I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have back side pain and burning and my back side colour blackish I consult many doctors but I do not get relief. Please advise

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
I have back side pain and burning and my back side colour blackish I consult many doctors but I do not get relief. Pl...
No need to take any medicine for do proper stretching n strengthening exercises n some yoga asans n hot pack n go for calcium and vitamin d n vit b12 or calcium deficiency tests .but all exercises should be done under experience guidence for more information call me at you can take private consultation with me through Lybrate.
1 person found this helpful
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Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share me same thing sir / mam.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share ...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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