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Dr. Ms. Shivaranjani

Physiotherapist, Chennai

Dr. Ms. Shivaranjani Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Shivaranjani
Dr. Ms. Shivaranjani is a popular Physiotherapist in Kilpauk, Chennai. He is currently associated with Gokulam Child Development and Rehab Services in Kilpauk, Chennai. You can book an instant appointment online with Dr. Ms. Shivaranjani on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#225/295, Kilpauk Garden Road, Anna Nagar East, ChennaiChennai Get Directions
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I have a problem in my left side of my muscular body, where it is been incurred in my body of left side for eg. The pain belongs to the parts of dorsum, lumbar (lower back), sacral (between hips), inguinal (groin), gluteal, perineal, coxal (hip), femoral (thigh), popliteal (back of knee), crural (leg), abdominal (abdomen), so what do you suggest for this and what's the treatment should I get for this injured part.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumbar spine belt also. Take calcium and methylcobalamin supplement with omega 3 for three months minimum.
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I am a 44 years old architect working on computers for long hours. Recently the fingers of both my toes have started to pain immensely whenever I try to bend them or even while walking. I go for little walks more or less 3 to 4 times a week. And do little push up exercises at home. I am 5ft 9 inches tall weighing 75 kgs. Kindly advise. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Pain radiating from neck to left shoulder blade causing uneasy and dragging pain sqizing pain on my left part of my shoulder suggest some method to cure my problem.

BHMS
Homeopath, Delhi
Pain radiating from neck to left shoulder blade causing uneasy and dragging pain sqizing pain on my left part of my s...
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.
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I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you got back pain, after some days I met another doctor he said no problem with L-3 and L-4, but I am suffering from that, I am working as a lecturer, it is not possible to stand much more time please suggest a medicine for me. Thanking you sir.

BHMS
Homeopath, Raebareli
I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you...
Please do a MRI to better evaluate you condition Please take rest in between classes. Do morning exercises/walk daily Do hot and cold compresses alternately to reduce pain Also take Mag phos 6x - thrice daily 4 tabs
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Sir, i am 29 yrs old male, my weight is 83 kg, height 5.5 feet, my bone joint are paining in night and my under arm and neck skin is black my skin colour is brown, what is the problem please suggest me.

BHMS
Homeopath, Malappuram
You might be overweight. Your weight can injure your joints. You need to check your s. Uric acid. About the black color, that might be acanthosis nigricans (due to insulin resistance) you need to lose your weight, and everything is gonna be fine.
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Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?

BHMS
Homeopath, Sindhudurg
Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home remedies for back pain

1. Tie a cup of uncooked rice inside a cloth and heat it for 30 to 60 seconds on the microwave in low setting. Then keep this on the back for relief.

2. Take fresh ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with honey.

Consult for Ayurveda tips and treatment.

1. Take a plastic bag with few crushed ice cubes and place it on the painful area.

2. Massage the painful back with castor oil.

3. Consume warm water mixed with 1 tablespoon of honey.

4. Mix equal quantities of cuscus grass and sugar then consume 5 grams of it twice a day with warm milk.

5. Soak wheat along with 1/2 quantity of cuscus grass is mixed with 1/2 quantity of coriander. Mix it with boiled milk 4 times of that wheat. When the milk is left 2/3 of the original quantity then consume it.

6. Take warm water in bath tub and soak in it for some time.

7. Massage with garlic and eucalyptus oil on the painful area.

8. Take 8 to 10 glasses of water daily.

9. Increase the consumption of Vitamin C in diet.
16 people found this helpful

I am 44 years old having severe back pain and joint pain please guide.

BPTh/BPT
Physiotherapist,
I am 44 years old having severe back pain and joint pain please guide.
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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For e. G I am 25yr old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For e. G I am 25yr old male and have backache for last 2 months. What should I do?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it cause side effects.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it ...
avoid long sitting and computer work do stretching exercise of full spine. avoid toward bending and tk supplements
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Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees while walking. Calcium deposits right knee. I have lost flexibility in right knee. I am doing strengthening excises for, is it correct or I need medication.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees whi...
Mam, First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you. I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis. Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa. I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role. If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way. I really want Indian women to be strong and free of pain. So please mam consult dietician, exercise regularly, eat healthy and stay fit. I hope I helped you. THANK YOU!
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Have leg pain due to in appropriate shoes jogging. Please suggest to get rid of pain.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Have leg pain due to in appropriate shoes jogging. Please suggest to get rid of pain.
Hello lybrate user leg pain due to improper footwear can easily corrected by physiotherapy treatment. There could be muscle stiffness due incorrect position of leg while jogging. After that regular exercises of leg, ankle, foot for one month.
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Getting pain in leg muscles below knee (mostly) sometimes starting from thigh after either standing for long tym or after exhausted day. What might be the reasons.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Getting pain in leg muscles below knee (mostly) sometimes starting from thigh after either standing for long tym or a...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am 67 year old. Had been in knee pain for last twenty years, am diabetic with control with prescribed drugs like niretard, glynase, pionorm m15, recent xray shows both knees joints wornout and there is suggestion of joint replacement for normal mobility. I would like to know the cost of joint replacement, tiime of rehabilitation and more.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Cost of knee replacement ranges from 1 lakh to 3 lakhs (average 2 lakhs) per knee, depending on the type of implant and hospital chosen. Rehabilitation can take 30 days to 3 months or more. Please send me a photo of your xray so that I can guide you better.
4 people found this helpful
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Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 38 years old male having a small bulge in my l5s1 in mri, on 15th march 2015, pain started in my lower back and after rest and few back exercises as suggested by doc, pain almost gone but sitting was uncomfortable. Again after 1 month, when I was brushing my teeth a swear pain started with cough and I fainted for 2 mins due to pain, again I am taking rest and taking swd and tens therapy from pt, again pain is 95 % gone, my questions are, what is the best treatment for this prob do I need to consult a neuro instead of ortho can I face the same problem in future due to coughing or sneezing should I resume my job or I need more rest how this problem is going to effect my married life kindly suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that there is only a small bulge at l5/s1 level in your mri scan which can be found as many as 70% of the individuals. If your pain is only localized to your lower back region with no other leg symptoms like pain, numbness etc, then I would advise you not to worry too much. It is advisable for you to build up your muscles by doing intensive exercises with a trained physical therapist. Take adequate calcium and vitamin d as per your requirement. I don't see any reason for a neuro consultation right now because treatment will remain the same. You can have episodes of back pain in future as well but if you maintain your back muscles, observe good posture and avoid few things like bending forwards acutely, lifting very heavy weights etc, you should lead a pretty normal life. You can also attach your mri images and reports so that I can see and advise accordingly. Also if possible, please get x ray ls spine (ap & lateral- flexion/extension views) so that I can see whether there is any instability or not? do not hesitate to contact me if you need any further assistance.
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First day of my last menstrual period was 25th Jan. My cycle is of 30 days. I had intercourse during my fertile period. Few days later I started developing lower back ache leg cramps joint pain especially during night. Since last few days frequent urination and constipation. Probably these are pregnancy symptoms. Today on 28 Feb I took a pregnancy test since I missed my period too. But the result was negative. So what I am supposed to do now?

BHMS, MD - Acupuncture
Sexologist, Faridabad
First day of my last menstrual period was 25th Jan. My cycle is of 30 days. I had intercourse during my fertile perio...
Hello, Mrs.Swapna,first you known fertile period first day of mens to 20 th day are fertile period.and last 10 day are safe .your problems sign are urine infectionand leucohorrea not a pregnancy.if your period almost delay or irregular share .present you take some medicine. NUX VOMICA 30 (4 Globules 3 times day ).for a week.then share me .
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I am suffering from back pain and chest pain from last one month and it become strong whenever I take deep. Can please help me with this. thanks.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from back pain and chest pain from last one month and it become strong whenever I take deep. Can pleas...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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