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Dr. Mohan

Ayurveda, chennai

Dr. Mohan Ayurveda, chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I was advised to have thyroidinum 200 and phaytolac dec 30 to get rid of the fat. But how much to have and for how many times during the day?

DHMS (Hons.)
Homeopath, Patna
I was advised to have thyroidinum 200 and phaytolac dec 30 to get rid of the fat. But how much to have and for how ma...
Hello, lybrate user, simply medication can't fulfill the requirement. Obesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care..--------
2 people found this helpful
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I cant sleep daily in night due to stress and tension problem. My mind are disturbed.

BHMS
Homeopath, Sindhudurg
I cant sleep daily in night due to stress and tension problem. My mind are disturbed.
Tips for good night 1. Sleep as much as you need to feel rested; do not oversleep. Many a time’s people have a habit of oversleeping on weekends and sleeping less on working days. In the long run such habit may interfere with your sleep cycle and your quality of sleep may get affected. 2.Quality of sleep is more important than the quantity of sleep. Some sleep for just 3-4 hours and remain fresh throughout the day where as others sleep 8-10 hours and yawn throught the day. 3.Exercise regularly at least 30 minutes daily, ideally 4-5 hours before your bedtime. 4.Keep a regular sleep and awakening schedule. As far as possible stick on to the fixed time for retiring and rising. 5.Do not drink caffeinated beverages later than 4 PM (tea, coffee, soft drinks etc.). 6.Do not smoke, especially in the evening. 7.Do not go to bed hungry and do not go to the bed immediately after heavy dinner. 8.Adjust the environment in the room (lights, temperature, noise etc.) The room you are sleeping should not be too warm, shouldn’t have some bright light. 9.Wear comfortable clothing when you go to bed. Sleeping with tight fitting clothing may affect your sleep. 10.Avoid watching TV, eating, and discussing emotional issues in bed. 11.A light snack may be sleep-inducing, but a heavy meal too close to bedtime interferes with sleep. 12.Milk contains the amino acid L-tryptophan, which has been shown in research to help people go to sleep. 13.Take a warm bath half an hour before going to bed. 14.Listen to light music in the evening hours or just before going to the bed. Listening to exciting music may interfere your quality of sleep. 15.Sleep with your head facing north (magnetic) and feet facing south. 16.Don’t read very interesting and thrilling books just before going to bed. Your mind may remain active for long time and you may have difficulty in initiating sleep. 17.Yoga and Pranayama may help in inducing sleep. Homoeopathic management of Insomnia: Many a times Insomnia is due to faulty methods adopted by the person which interferes with the sleep cycle. Few Insomniacs have some psychological and behavioral problems which need to be tackled medically. Homoeopathic medications will help in initiating and maintaining sleep in patients with anxiety neurosis, depression, obsession etc. Homoeopathic medications does not have any side/after effects and they are not habit forming. Consult for t.
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I want know ho to increase height after 21 age I have feel not happy with this problem I want increase my height what I do please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want know ho to increase height after 21 age I have feel not happy with this problem I want increase my height what...
There is no medicine for increasing height. And usually after 18 years of age, height does not increase much. I would say whoever claims that they can help you increase your height will brings you hundreds of more complications for you in future and do not trust them.
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Importnace of Sunscreen in Daily Skincare Regimen

BDS, fellowship in aesthetic medicine
Aesthetic Medicine Specialist, Lucknow
Importnace of Sunscreen in Daily Skincare Regimen

Skin is the most important part of our body. It is not only the largest organ of our body but it is also a vital covering for the essential organs of the body. A healthy skin is the representation of a healthy body. It refers to your personality and mind status. In order to have fair, youthful and fresh skin, you need to take a lot of measures and practical steps. You should take care of it from dust, polluting agents and ultra violet radiation that is coming from sun every single day. You probably know about the negative aspects of the sun radiations and rays. If you are exposed to the sun for too long, you can get skin cancer, pre mature aging, wrinkles, blemishes, age spots and appearance of moles on the skin.


 

However, you should know the importance of applying sunscreen because it protects you from the excessive ultraviolet radiation that can influence on your immune system. Sunscreen also helps in reducing the skin inflammation and darkening. Protection and skin enhancement features have made it even more compelling. Importance of applying sunscreen also includes preventing sunburns and inflammations.


 

You should apply sunscreen to your skin everyday before you step out of your house. It will make your skin smooth, soft and firm preserving it from getting dull, brittle and aged. Your skin will remain young and fresh while you enjoy all of your outdoor activities. Some of the sunscreens have moisture included in them which keeps your skin even more soft and gentle. Sunscreen can be used in all seasons, for every outdoor event. 


 

You should buy a sunscreen which suites your skin type though. Depending on the nature of your skin, the sunscreen represents its intensity. You should understand the way it works in order to get the benefits out of it. It is provided with different SPF numbers and levels which are abbreviated as sun protection factors. It is the representation of the time which takes place the skin to cure and heal which is caused by sunburn. You should also know the differentiation between ultraviolet B and ultraviolet A. Shorter and longer ultraviolet wavelengths are designated through these letters respectively. Both have adverse effects but the longer wavelengths tend to penetrate the skin cells and tissues which are really damaging and carcinogenic. 


 

You should apply sunscreen to your skin after properly washing your face and perspiration. Your skin needs to be cleansed and moisturized for routine work before getting protected. Mostly the recommended SPF for the skin is 15 and above ; it efficiently works on the skin in protecting from sun and ultraviolet rays. Determine your skin type and see what SPF sunscreen is supposed to show outcomes; if your skin is sensitive and irritable to chemical compounds, make sure you buy a simple or natural one to avoid allergic reactions.

2 people found this helpful

I am a diabetic since last 18yrmy HB1Ac is between 7 to 7.4. Can iIsafely have BGR 34. My question is to an ayurveda Dr.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am a diabetic since last 18yrmy HB1Ac is between 7 to 7.4. Can iIsafely have BGR 34. My question is to an ayurveda Dr.
This should be taken in addition to your normal medications. You can try & check your sugars after 2-3 weeks to see if it is helping you...
11 people found this helpful
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My 2year old boy getting bleeding from nose. He z 7th mnth born baby. Doctor suggested only nasal drops. Is it enough? R any necessity to change food habits?

MD - Homeopathy
Pediatrician, Mumbai
My 2year old boy getting bleeding from nose. He z 7th mnth born baby. Doctor suggested only nasal drops. Is it enough...
Firstly you need to find out the cause of bleeding from nose. There are various minor to major causes of bleeding from nose. So accordingly we can plan further line of treatment. Food has no relation with bleeding from nose.
2 people found this helpful
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I'm getting pimple again and again only on forehead I'm using Himalaya pimple cream but pimples are coming again and again, I don't know why there are coming and only on forehead please tell me what treatment to go for and reason why this happen .What to use for this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I'm getting pimple again and again only on forehead I'm using Himalaya pimple cream but pimples are coming again and ...
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please send your photos through online consult option for detailed prescription and diet advice. Himalaya acne cream is useless.
1 person found this helpful
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My brother is 16 years old and he is not increasing height. He used complain and he has no results in his height. And also he is very thin .what 8s the solution for it. Please reply soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My brother is 16 years old and he is not increasing height. He used complain and he has no results in his height. And...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Hii Dr. Tel me how to control diabetic patient to avoid sugar items. Its very complicated. And tell me the best food for diabetic patient.

BAMS
General Physician, Delhi
Hii Dr. Tel me how to control diabetic patient to avoid sugar items. Its very complicated.
And tell me the best food ...
Adopt sugar free powder available in market, while producing sweet products, sugar free toothpaste, sugar free sweet products, along with exercise, best food for diabetic patients are bitter products like karela, ajwain, jeera, ginger that will reduce sugar level & balance body from other diseases.
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I am 29 male. I have itching in my scalp and hair fall. I was using hair 4u solution for hair growth for many years but no use. Also my skin texture is becoming more dark day by day. What should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 29 male. I have itching in my scalp and hair fall. I was using hair 4u solution for hair growth for many years b...
Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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My skin type is sensitive and oily. I have little marks on face. How to get glowing and clear skin.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
My skin type is sensitive and oily. I have little marks on face. How to get glowing and clear skin.
A flawless glowing skin is a dream come true. Treat your skin gently and see your dream become a reality. Always apply sunscreen half an hour before going out in the sun. Reapply sunscreen every 3-4 hours till evening. Keep your skin covered in pollution and dust. If you think that applying great products alone will give you glowing skin, then you are wrong. You are what you eat. Nutrition plays an important role to keep you glowing inside out. Eat fresh fruits and vegetables, whole grains. Try to limit intake of junk, smoke and alcohol as these harm your skin the most. One key point I would emphasise here is to exfoliate your skin regularly. Regular exfoliation can be done both by using natural products like gram flour and yogurt or fullers earth. Using sunscreen after exfoliation is must, so never skip the sunscreen. Exfoliation along with daily moisturisation works wonders on your skin. Pamper your skin once in a week with a good face mask, massage and a relaxing bath. If your skin remains dull even after following all the above advices, then do not hesitate to book an appointment with your nearest dermatologist. An expert advice is always recommended to test the underlying causes of skin dullness and help it improve faster.
1 person found this helpful
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I am 23 years old male and I am having sensitivity issues in my teeth. How to remedy this problem ?

BDS
Dentist, Siliguri
I am 23 years old male and I am having sensitivity issues in my teeth. How to remedy this problem ?
1.Use antisensetive tooth paste like RA thermoseal,Sequel F,Sensodyne, etc.Apply that paste on the sensitive teeth,keep it for 10minutes and then brush off. 2.Permanent cure for sesitive tooth is to cover the particular tooth with crown(cap).As sensitivity occurs when outer layer of tooth called enamel washes away resulting in exposure of destinal part, the 2nd layer of tooth.So if we cover the entire tooth with crown,u will be permanently relieved from sestivity.For this u have to visit a dentist.
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I have stomach pain frequently, whether it is symptom of any serious disease or normal?

BHMS
Homeopath, Raebareli
I have stomach pain frequently, whether it is symptom of any serious disease or normal?
Please do a USG whole abdomen first. For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Alternatively, you can chew one or one and one-half teaspoon of fennel seeds after a meal. You can use either of these remedies three times a day to reduce a stomach ache. For further queries get back to me.
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I have more dark circles. Idont know how to cure that. It giving more bad look for me. It more aqward also. Dark circles it looks like I can not different between the eyebrows and dark circles. Please give me a relevant medicine or suggest medical parameters what shall I do to get rid of dark circles. Please please please please please please please please.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have more dark circles. Idont know how to cure that. It giving more bad look for me. It more aqward also. Dark circ...
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes

Sir I have problem of hair loss. Its increasing day by day Please sir help me out I feel shame in front of my friends and family.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I have problem of hair loss. Its increasing day by day Please sir help me out
I feel shame in front of my friends...
Hi first of all avoid following things == besan, bekary product, junk food, spicy food take following remedies 1. Laghu malini vasant 1 tab after lunch and dinner 2. Astiposhak vati I tab after lunch and dinner 3. Apply vata-jatadi tail this all medicine you will get at ayurvedic medical.
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I am 25 male. I have very rough, dry,wheaties skin. Please suggest complete treatment for brightening and repairing my face skin tone.

MBBS
General Physician, Mumbai
I am 25 male. I have very rough, dry,wheaties skin. Please suggest complete treatment for brightening and repairing m...
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Is there any supplement that increase height? Some market available pills such as speed height really work or fake?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is there any supplement that increase height? Some market available pills such as speed height really work or fake?
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
1 person found this helpful
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I am 21years old and my age is only 5 foot 4inches how can I increase my proper height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21years old and my age is only 5 foot 4inches how can I increase my proper height.
hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exersise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
1 person found this helpful
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Hi I am 24 years old and I have hair fall problem so please give some thought to control this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi I am 24 years old and I have hair fall problem so please give some thought to control this problem.
hello hair fall is cause of wk hair root, deficiency of protein, pollution, tension etc avoid oily, spicy foods drink plenty of water and fibre diet further consult
5 people found this helpful
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