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Dr. Mohan

Ayurveda, chennai

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Dr. Mohan Ayurveda, chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. If there is a solution forward to me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. I...
Hi lybrate-user, you need to practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. Apart from this, consult a psychologist and discuss your issues in detail to get help and rid of stress. All the best.

If I regularly eat dinner around 7 pm - 7.30 pm everyday and I sleep around 11. 30 pm.so does it going to help me to avoid diabetes.

MBBS
General Physician, Jalgaon
If I regularly eat dinner around 7 pm - 7.30 pm everyday and I sleep around 11. 30 pm.so does it going to help me to ...
It is good for health but to avoid diabetes. Wake up early do regular pranayam and yoga go for morning walk in greenery avoid outside food avoid fast food take salads and fruits more before lunch.
1 person found this helpful

I'm SLE patient since 2014 but at present I have little seasonal knee pain only. Thyroid reports are normal, still I'm using thyrofit 75 mg tablet daily as suggested by the doctor. Recently I have diagnosed and ascertained that I'm having deficiency levels of Vitamin D i.e. 9.58 ng/ml. Please suggest me a better solution.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I'm SLE patient since 2014 but at present I have little seasonal knee pain only. Thyroid reports are normal, still I'...
Cap DWell Aq weekly for 2 month Tab CCM once daily with meal for two months. Take these two for getting better results for Vit d.

I am 16 years old I have backache from 3 months but I'm not eating any relief tablets so what should I do to get relief?

MPT, BPT
Physiotherapist, Noida
I am 16 years old I have backache from 3 months but I'm not eating any relief tablets so what should I do to get relief?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful

I want clear cuts body then what should be proper food for me or I want daily diet chart.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
1 person found this helpful

How to loose weight I am suffering from heavy weight so that I can not walk small distance also?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
How to loose weight I am suffering from heavy weight so that I can not walk small distance also?
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.

Sir, my sgot is 39 & sgpt is 66, triglyceride 226 & S cholesterol is 205. what medicine to take for sgot sgpt and for triglyceride.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Sir, my sgot is 39 & sgpt is 66, triglyceride 226 & S cholesterol is 205. what medicine to take for sgot sgpt and for...
For SGOT SGPT and triglyceride I will advise you brisk walking for 45 mins daily instead of medicine at this stage. Avoid alcohol if you take and repeat test after 30 days and consult me.

Sir, my weight is very low. I am very waek. Please tell how to increase my body weight?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Sir, my weight is very low. I am very waek. Please tell how to increase my body weight?
You need to take a proper high protein balanced diet chart to gain weight. Also take good protein foods in your daily diet. Do regular physical activity to increase the muscle mass. Avoid junk foods. Drink liberal amount of water. Take food at regular interval. You can also ask for a individualized diet chart for weight gain according to your height and weight.
1 person found this helpful

I am 21 years old, I was suffering from heart disease in 15 years old due to which my heart valve replace by procedure, * DVR (A# 19 SJM, M# 25 SJM with PML presentation) with LAA ligation with blood transfusion was performed on 18/09/2012. Post op. Echo: MV max. PG 10mmHg, mean 4mmHg, MVA 2.6 cm square, no paravalvular leakage. AV max. PG 16mmHg, mean 7 mmHg, no paravalvular leakage. Mild to moderate TR with mild PAH. Doctor advised to me take acitrom 2 mg daily and pt/inr everything month for whole life. But till now sometime I am suffering from shortness of breath and I consult every month to doctor they told it's not heart problem it's physiological problem. So please suggest me what will I do and please tell me the age of this vuelve and diet chart also. Can I spend my married life happily and sexual life.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am 21 years old, I was suffering from heart disease in 15 years old due to which my heart valve replace by procedur...
. It will take 4 to 6 weeks to heal completely after surgery. During this time, it is normal to: Have some pain in your chest around your incision. Have a poor appetite for 2 to 4 weeks. Have mood swings and feel depressed. Feel itchy, numb, or tingly around your incisions. This may last 6 months or more. Be constipated from pain medicines. Have mild trouble with short-term memory or feel confused. Feel tired or have little energy. Have trouble sleeping. You should be sleeping normally within a few months. Have some shortness of breath. Have weakness in your arms for the first month. The following are general recommendations. You may get specific directions from your surgical team. Be sure to follow the advice your health care provider gives you. Have a person who can help you stay in your home for at least the first 1 to 2 weeks. Stay active during your recovery. Be sure to start slowly and increase your activity little by little. DO NOT stand or sit in the same spot for too long. Move around a little bit. Walking is a good exercise for the lungs and heart. Take it slowly at first. Climb stairs carefully because balance may be a problem. Hold onto the railing. Rest part way up the stairs if you need to. Begin with someone walking with you. It is OK to do light household chores, such as setting the table or folding clothes. Stop your activity if you feel short of breath, dizzy, or have any pain in your chest. DO NOT do any activity or exercise that causes pulling or pain across your chest, (such as using a rowing machine, twisting, or lifting weights.) DO NOT drive for at least 4 to 6 weeks after your surgery. The twisting movements needed to turn the steering wheel may pull on your incision. Expect to take 6 to 8 weeks off work. Ask your provider when you may return to work. DO NOT travel for at least 2 to 4 weeks. Ask your provider when you can travel again. Return to sexual activity gradually. Talk openly with your partner about it. Most of the time, it is ok to start sexual activity after 4 weeks, or when you can easily climb 2 flights of stairs or walk a half-mile (800 meters). Keep in mind that anxiety, and some medicines, may change sexual response for both men and women. Men should not use medicines for impotence (Viagra, Cialis, or Levitra) until the provider says it is OK.
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