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Dr. Mohammad Shamool

Physiotherapist, Chennai

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Dr. Mohammad Shamool Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mohammad Shamool
Dr. Mohammad Shamool is a popular Physiotherapist in Anna Nagar, Chennai. You can visit him at Rathimed Speciality Hospital in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Mohammad Shamool on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rathimed Speciality Hospital

Q - 102, 3rd Avenue, Anna Nagar. Landmark: Near K 4 Police Station, ChennaiChennai Get Directions
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I have back pain problem from last 6months my age 27 above please give me a solutions.

BAMS
Ayurveda, Ambala
I have back pain problem from last 6months my age 27 above please give me a solutions.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Doctors I have pain in back and legs and hand so what can I do please answer me immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctors I have pain in back and legs and hand so what can I do please answer me immediately.
Homoopathic medicine vitamin-d plus (bakson) chew 1 tab daily alfa malt (sbl) drink 2 spoon twicedaily revert after 15 days.
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I am 60 years and suffering from body pains particularly backache. During the last 6 years my weight is in excess ranging between 78 to, 85 KGS. I have tried it to reduce around 70 KGS but failed. I am 5' 7' and presently 85 kgs.

MPT, BPT
Physiotherapist, Noida
I am 60 years and suffering from body pains particularly backache. During the last 6 years my weight is in excess ran...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and have strengthened the muscles surrounding it. Recently I had stopped working out for 3-4 months and went back to playing football 2 weeks back and twisted my knee. It hurts a bit. I wanted to know what are the exercises I can do to strengthen my ACL.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and...
Hamstring strengthening exercises will be helpful. Partially torn acl is at an increased risk of getting damaged with contact sports.
2 people found this helpful
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If I sleep for more than 7hrs constantly, a severe backache occurs for 30-45minutes. I had to sit for half an hour to get relaxed.How to prevent this?

BPTh/BPT
Physiotherapist, Mumbai
If I sleep for more than 7hrs constantly, a severe backache occurs for 30-45minutes. I had to sit for half an hour to...
Hi keep pillow under knee while sleeping on your back learn spine mobility and strengthening exercise from physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I feel my body warmness. All body pained. All joints are also pained what is the problem?

NCCH & MCH
Homeopath, Kolkata
I feel my body warmness. All body pained. All joints are also pained what is the problem?
Dear user probably you are suffering from malaise condition you need adequate rest and warm foods l. this will restore health back.
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My hair are falling and hair quality is also diminishing. And how to cut my belly its increasing so much wnt to reduce it fastly And I am also having lower back pain.

BHMS
Homeopath, Faridabad
My hair are falling and hair quality is also diminishing.
And how to cut my belly its increasing so much wnt to reduc...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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"PANCHKARMA "-- Alternative to Knee Replacement Surgery

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"PANCHKARMA "--  Alternative to Knee Replacement Surgery
Joint pain can be caused either due to mechanical or physical factors such as over use or physical trauma or injuries to the joints. While there are many remedies and treatment approaches, you can turn to panchkarma for major relief.

Panchakarma is a therapy that has the objective to purify and detoxify the body. The therapy can help one get rid of many chronic diseases and also works as preventive treatment. Ayurveda describes panchkarma as more than a healing system. It is a combination of science and art of appropriate living to achieve longevity. Ayurveda prescribes Panchakarma for cleansing of body toxins, balancing all tridosha’s (Vata, Pitta and Kapha – three bio energies for body constitution).

Panchakarma-knee pain
Abhyangam: A gentle herbal oil massage to body which helps in relaxation and improves blood circulation
Swedan: Ayurvedic steam with ayurvedic herbs which removes the rigid toxins from the body an loosen the muscles
Basti: Medicated enema which aims to balance the vata dosha of body. Also helps in healing of degeneration of joints
Janu Basti: Knee joint is called as the Janu Sandhi in Sanskrit; hence the name Janu Basti .
AYURVEDIC-TREATMENT
Treats Osteoarthritis
Relieves knee pain
Strengthens muscle
Balances Sleshaka Kapha, which regulates the synovial fluid in the joint, which is necessary for proper lubrication of the joint.

Yoga Various forms of yogasan are been taught which helps in restoring the mobility and give strength to the muscles.


Proper care along with Ayurvedic medicines and Panchakarma can surely avoid knee replacement surgery…………



Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641

2 people found this helpful

My mother is 65 yrs & she is a breast cancer patient. She use to take medicine like letronat 2.5 & ccm daily & osteofos 70 once in a week for the last 3yrs. It is observed for the last 3 months she is feeling pain in knee & tenderness in lower part of the leg muscle. Her weight is 62 kgs. Please advise remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be a lot of reasons for her pain, it may not actually be linked with her previous history of breast cancer and could just be degenerative arthrosis setting in the joints. I will advise for a fresh x ray (ap standing & lateral views) of affected knee and get her esr, crp, serum electrolytes and serum vitamin d levels done so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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Sir, I got pain very hard in my back two or three days in a weak? And creates problem in working.

MPT, BPT
Physiotherapist, Noida
Sir, I got pain very hard in my back two or three days in a weak? And creates problem in working.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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