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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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Hello I have a problem of asthma and I was checked by doctors and I not have relief so you said me what should I do.
I am 34 year male from rajasthan. I stammer while talking on particular words/alphabets. I dont stammer much, but while introducing myself in any meeting/workshop it is becoming hard for me to introduce myself or even spell my name. It all started a few years back. Suggest me some cure
I have more headache, I can not doing my work with this pain. how to prevent this pain? Please help me.
I had blood test on feb 16 and it was 272 in fasting 453 in pp. After medication of homeopathy again test done on may 16 and result was 223 in fasting 350 in pp. Now on June 16 result is 243 in fasting and 248 in pp. Kindly advise whether I should continue my homeopathy treatment.
I am having bad breath issues n excess throat dryness frm couple of months. Climate here is pretty chilled.
Sir Im Salesperson 35 year old male From tuesday 6-12-2016 I am suffering from Fever, I day I am OK but in evening onward I feel cold, and fever start, max temperature, I measure is 101, when fever come I feel little cold headache and body pain, after taking paracetamol my fever is controlled, Its, Come again Next Evening.
What should be balanced diet for sugar patient above 54 years old person. My father is sugar patient. Please tell us.
What would be adverse effects of using the balm (herbal cream type applied on penis tip) available in the market to prolong the intercourse duration. Please advise.
I am am not able to sleep more than 4-5hours a day, I am not taking any kind of caffeine or such ingredients in my food or drinks. I have a healthy life. I don't want to take any medicines for this issue, kindly help me out with the same.
Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration the next day coupled with low productivity. Thus, it is necessary to get at least 6 to 8 hours of sleep daily.
Here are few benefits of getting the required amount of sleep every night:
Sleeping improves memory: Lack of sleep has negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because in your sleep, your mind goes over everything you’ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day better.
Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.
Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body to rest.
Leads to weight loss: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.
Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves. If you wish to discuss about any specific problem, you can consult a doctor.