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Dr. Manoj K S

Ayurveda, Chennai

300 at clinic
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Dr. Manoj K S Ayurveda, Chennai
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manoj K S
Dr. Manoj K S is a renowned Ayurveda in Vadapalani, Chennai. He is currently associated with Madras Institute Of Ayurveda in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Manoj K S on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Madras Institute Of Ayurveda

No 175 , Inside Vijaya Health Centre, NSK Salai, Vadapalani. Landmark:Opp.Bus Depo, ChennaiChennai Get Directions
300 at clinic
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I am 25 Yr old and I am suffering from fever from last 2 years. So what should I do?

BHMS
Homeopath, Delhi
I am 25 Yr old and I am suffering from fever from last 2 years. So what should I do?
Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.
1 person found this helpful
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SIR, MY WIFE IS HAVING DIABETES FASTING 165 AND PPBS 294 SHE IS HAVING ACUTE PAIN ON LEGS, PAMS AND THAI AND ON THE BACK SHE IS 64 AT PRESENT TAKING GLYNES MF AND NICARDIA CD FOR BLOOD PRESSUR CAN YOU ADVISE SOMETHING ELSE

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
It appears from your information that the blood sugars are not under control , she has to control diet, especially carbohydrates, +brisk morning walk for 40mts.

Hello, My daughter is 16 years old every month she got periods with lots of pain means chronic pai in her abdomen can you tell me about this please.

MBBS
General Physician, Mumbai
Hello, My daughter is 16 years old every month she got periods with lots of pain means chronic pai in her abdomen can...
Dear lybrateuser, - To reduce pain do hot fomentation of the area 2-3 times a day - take a pain relief tablet after meals if pain is more - get checked by a gynecologist as investigations may be required to know the exact cause of the problem.
1 person found this helpful
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Saying 'No' - How It Is Good For Your Health?

M.Phil - Clinical Psychology, M.A.- Clinical Psychology
Psychologist, Delhi
Saying 'No' - How It Is Good For Your Health?

'No' appears to be a very simple and straightforward word. However, it can be shockingly hard to say. People most of the time agree to things that they really do not want. Since they would preferably feel overburdened and low rather than disappoint somebody, saying "no" feels easier to maintain connections with people.

The repercussions of this absence of disagreement is critical. By overcommitting ourselves, we are actually consuming the majority of our positive energy and using it somewhere where you might not want to. This takes away from our common character and quality. It leaves us tired and we meet each day like it is simply one more battle. We also give up our own requirements for space, stillness, relaxation and imagination and are bound to our state.

To stay away from this, we must know about our own necessities and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When one does this, their unfounded dread of not being socially acceptable from saying "no" will go away gradually.

Here are three reasons why saying "no" can prove to be beneficial:

  1. You will have additional time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in control. This can truly lighten up your mood and lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply try to say no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socialising.
  2. You will be less remorseful: At first, you may be reluctant to state "no" because of a paranoid fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to state "no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it.
  3. Your associates will respect you for it: No one wants that they should be taken for granted. However, in case that you continue saying "yes" to each demand or opportunity, that is precisely how individuals will come to see you. The more you say "yes," the more individuals will generally expect things of you. This could prompt to a drop in your status and position and loss of control over others.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2750 people found this helpful

Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

I am 20 yr boy but im just looking 15-16 yr boy. My weight is only 45. I want to increase my weight fast. I feel ashamed among friends and people. Please give the advise how to increase weight fast. And body shape too. please help me.

BHMS
Homeopath, Faridabad
I am 20 yr boy but im just looking 15-16 yr boy. My weight is only 45. I want to increase my weight fast. I feel asha...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
2 people found this helpful
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I was diagnosed wid jaundice on 19 may nd nw its 17 june my period date was 14 june till nw it has not rchd yet pls help me I am vry depressed I am on regular cycle of 30 days nd have thyroid which do not affect my cycle at all nd I am 23"

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I was diagnosed wid jaundice on 19 may nd nw its 17 june my period date was 14 june till nw it has not rchd yet pls h...
It may be due to hormonal change wait for 5-10 days if, it is first time. But if it occur regularly then get a thyroid test done.
2 people found this helpful
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BDS
Dentist, Ambala
Toothpastes which contain flouride help in keeping tooth decay at bay and also harden the tooth enamel to maintain the health of the teeth.
1 person found this helpful

I am 15 years old boy and nowadays, many pimples and dark spots are came on my face, what should I do to stop it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 15 years old boy and nowadays, many pimples and dark spots are came on my face, what should I do to stop it?
Please take morticum 30+nihilinum 30 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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