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Dr. Manoj K S

Ayurveda, Chennai

300 at clinic
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Dr. Manoj K S Ayurveda, Chennai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manoj K S
Dr. Manoj K S is a renowned Ayurveda in Vadapalani, Chennai. He is currently associated with Madras Institute Of Ayurveda in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Manoj K S on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Madras Institute Of Ayurveda

No 175 , Inside Vijaya Health Centre, NSK Salai, Vadapalani. Landmark:Opp.Bus Depo, ChennaiChennai Get Directions
300 at clinic
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How to reduce fat from the abdomen portion, can you suggest some diet chart or something.

MSc
Dietitian/Nutritionist, Hyderabad
How to reduce fat from the abdomen portion, can you suggest some diet chart or something.
Hi lybrate-user 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am 26, my problem is hair falling, please let me know what are the ways of reduce it without any medicine.

BHMS
Homeopath, Faridabad
I am 26, my problem is hair falling, please let me know what are the ways of reduce it without any medicine.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!!
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I am losing my hair I had try all Shampoo's nd oils but no use how can I reduce my hair fall can you please help me.

BHMS
Homeopath, Faridabad
I am losing my hair I had try all Shampoo's nd oils but no use how can I reduce my hair fall can you please help me.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protein rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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My self gayathri .Recently I got a rashes on my skin I consult a doctor they told it causes of dry skin and they preferred soap i.e. AUQASOFT SOAP, BETADERM CREAM (on spots which causes on itching), SECALIA (cream for dry skin. Am using the cream and sops from past one month .My question is can I use glycerine soap (Mint flavour) for these season. Glycerine is good r not to use for dry skin for this season .Please reply me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My self gayathri .Recently I got a rashes on my skin I consult a doctor they told it causes of dry skin and they pref...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Doctor please tell how we can decrease the number of hair fall I want a homely (ayurveda) tip.

Vaidya Visharad
Sexologist, Narnaul
Doctor please tell how we can decrease the number of hair fall
I want a homely (ayurveda) tip.
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
1 person found this helpful

I'm a fair skinned person a month ago due to unfortunate things I didn't took food well and now my skin turned dark how to get my fairness back.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
I'm a fair skinned person a month ago due to unfortunate things I didn't took food well and now my skin turned dark h...
Hello take care of following points: 1. Hydration: 2-3 litres of water intake is must for good skin 2. Food rich in vitamin c: amla, orange, citrus fruits will help you in maintain good skin 3. Dark green leafy vegetable like spinach, vitamin a rich food carrot, papaya etc helps in giving shine to skin 4. Strict sunprotection 5. Regularly apply sunscreen: apply half hour before leaving outdoors 6. Consider visiting cosmetic dermatologist for chemical peeling.
2 people found this helpful

My weight was to high I do so much excrise to lose my weight but the weight increase day by day I was in so much difficulty please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight was to high I do so much excrise to lose my weight but the weight increase day by day I was in so much diff...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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She have left ovary cyst, length 8 cm. From past 3 years she is taking tablet (Loette) for regularizing periods ,now they are planning for marriage. Very much worried about fertility issue & cyst treatment. Please advice without removing cyst can she get regular periods.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
She have left ovary cyst, length 8 cm. From past 3 years she is taking tablet (Loette) for regularizing periods ,now ...
Okay...see an 8 cm cyst doesn't usually go with medications. But it still depends on the type of cyst. If u have irregular periods, u cud be having pcod. Don't worry .. try stopping loette and see if u get regular periods. For fertility , again it may or may not be affected .. get married, try for few months n if it doesn't happen , there r ways to treat the prob of anovulation which happens on pcod by medications.
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My father screams very badly in night dreams. He shivers that particular time and shouts, sometimes cries, sometimes angry. And when we try to wake him he starts running like someone is going to hurt him. Its very frequent .unable to understand the reason behind it, because he could not recollect anything as what is saw in dream. .kindly suggest a solution for this problem. I will be very thankful.

MBBS, MD, DM - Neurology
Neurologist, Chennai
My father screams very badly in night dreams. He shivers that particular time and shouts, sometimes cries, sometimes ...
From what you have described, it is likely your father is suffering from a condition called REM behaviour disorder, a sleep disorder in which a person enacts out their dreams. Since it may be associated with underlying neurological conditions, he needs to be examined in detail by a neurologist and evaluated. He may require a sleep study also.
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