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Is RO UV UF and TDS water purifier is safe for sugar patient or any other for long period. Kindly let me know ASAP.
I am loosing my weight of 4 kg. In 6 months. My weight was 61 kg. Now 57 kg. My height is 168 cm. No problem of weakness or illness. No tiredness nothing. Daily walking 3 kms. Simple food. Age 66. Please guide.
I am suffering from fever what I do I use more medical but not gain. So how and which I contact a doctor. Which is better for mr.
My friend is participating in sex but he is getting sperms just with in 3-4 mins. I came to know that there are some tablets which stops upto 1-2hrs. Can you please tell me the tablet names.
Hii doctor. I am having some digestion issue do not knw wat exactly it is. I used to have enlarge stomach after lunch particularly. Nd even wen I stand fr hours by stomach become vry hard and heavy. I hv back pain too at d same tym please suggest.
I am 27 week pregnant and I am experiencing vomiting in morning during tooth brushing. I Want some suggestion to overcome this problem.
There is some kind of white thing of sperm left on my penis inside the outerskin. It is paining while removing because of the innerskin softness. What is that and how could it be removed?
Hello sir my penis is too small like a kid What should I do too increase it In YouTube I have seen operation of penis enlargement is it safe to do an operation And sir my penis is not erecting properly when I do sex I always take vigora so sir is safe to take vigora in a month I used to take 7-8 tablet of vigora? Is safe to take sir reply me fast sir and if possible of enlargement of penis plzzs sir reply me urgently.
Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.
Advantages of including protein in your diet -
1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a healthy body weight
Here are some foods which are rich in protein and should be included in your daily diet -
1. Greek yoghurt - It has more protein that the traditional variety of yoghurt. It also comes with important minerals such as calcium and probiotics.
2. Eggs - Eggs are considered to be a type super food as it is a powerhouse of nutrients. It has the highest biological value that is the protein in an egg has the highest number of essential amino acids.
3. Meat - Meat such as turkey and chicken are very good sources of protein. Chicken contains niacin, which also boosts the digestive and the nervous system.
4. Tofu - Tofu is a very good source of vegetarian protein and it is also packed with manganese. It helps in muscle recovery after exercise and also strengthens bones in the body.
5. Fish - Fishes are not only a good source of protein but also contain less fat. They are packed with heart-healthy omega-3 fatty acids.
6. Cottage cheese - Cottage cheese contains casein protein which provides the body with a steady supply of protein over a duration of time as it is digested slowly by the body.
Related Tip: How to tackle binge eating?