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Dr. Malaravan

Orthopedist, Chennai

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Dr. Malaravan Orthopedist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Malaravan
Dr. Malaravan is an experienced Orthopedist in Purasaivakkam, Chennai. Doctor is currently associated with Sri Balaji Hospital in Purasaivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Malaravan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Balaji Hospital

Old No.36, New No.77, Bricklin Road, Otteri,Purasaiwakkam. Landmark: Near Saravana Balaji Theatre, ChennaiChennai Get Directions
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I am going to running from last month and I am feeling pain in my bone and joint, I think it over come in one week if physical work is done but it is still paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am going to running from last month and I am feeling pain in my bone and joint, I think it over come in one week if...
Before running do stretching exercise then do nw do rest tk hot and cold pack and apply pain relief ointment avoid strain and long standing. After relief do stretching exercise in daily routine. Tk calcium supplements.
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Occasionally I face severe pain in my neck and shoulder which lasts for a about a week while doing some workout. No swelling is visible tough. I believe there might be some nervous issue.

D.P.T
Physiotherapist, Hyderabad
Occasionally I face severe pain in my neck and shoulder which lasts for a about a week while doing some workout.
No s...
Dear lybrate-user, take xray for neck. Might be possibility of cerivical spondylitis. By xray it can be confirmed. Take ultrasonic therapy or apply heat fermentation for about 15 minutes, after this do nect excercises and shoulder rotation excercise at least one time in a day for a week.
1 person found this helpful
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I am 60 years old male. I am suffering from hand ankle and solder pain from last 15 days some time remove pain very next day it will be continue. please Give me advice for for which treatment are required?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine--------- colchicum-aut 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water 3 time daily----------- vitamin-d plus (bakson) chew 1 tab daily-------------- please undergo following blood tests empty stomach a the earliest -cbc, esr, uric acid, vitamin-d.
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My father is 55 years old and he is suffering from neck pain and the inability of hand movement. After a few consultations, some doctors suggested that it is due to the frozen shoulder problem. They provided some exercise schedules only. Are there any other remedies except the exercises? If only this is the solution, which exercises are best to conduct on a routine basis? Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My father is 55 years old and he is suffering from neck pain and the inability of hand movement. After a few consulta...
The injury or strain to the tendons and muscles at the shoulder joint may cause the difficulty in mobility of rotator joint of shoulder (ball and socket joint). Commonly known as frozen shoulder. Radiating pain may felt at the neck also. The stiffness in neck muscle in long term will cause cervical spondylosis. Exercises with rotatory movement of the shoulder clock wise and anti-clock wise slowly and steady will improve the range of movements. Stiffness in the shoulder will ease with hot fomentation and application of warm sesame oil+ Castor oil mixture. Stand 1.5 ft far in front of the wall facing the wall. Slowly crowl the fingers of the hand on the wall to raise the shoulder comfortably and in that plane, rotate the shoulder circularly without folding the elbow. 5 each in both directions. Day by day increase the diameter of the circle. Do not use high pillow, use thin and firm pillow extending from upper back to support neck. Diabetic patient may take longer duration to recover, so, if diabetic, give attention to treat it effectively too.
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My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remed...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Whenever I stand for a minute or sit for a minute I feel very heavy back pain since from a year. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Whenever I stand for a minute or sit for a minute I feel very heavy back pain since from a year. What should I do?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I am suffering from cough and Asthma, and also have knees problem and I am having so much of weakness and I am not able to sit. Please consult me what should I do to become healthy and so that cough is removed.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am suffering from cough and Asthma, and also have knees problem and I am having so much of weakness and I am not ab...
use asthma controller medication by inhalation with spacer. can be osteoarthritis knees. Do physiotherapy and avoid squatting
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On last sunday when I woke up in the morning my left shoulder was paining. And now pain is becoming sever nd when I try to raise my hand up then it cause to much pain. Applied moov also but didn't get any relief. Unable to understand what happen.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
On last sunday when I woke up in the morning my left shoulder was paining. And now pain is becoming sever nd when I t...
Kind of pain you are describing is usually seen in rotator cuff tear or tendinopathy. Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. You will need some medicines initially and exercises later on.
3 people found this helpful
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I am a 40 yrs old lady. I feel pain in my finger joints and also my back is stiff every morning I wake up. Infact I am not using pillow from last couple of months.

BPTh/BPT
Physiotherapist, Gurgaon
first of all u r talking of hand fingers or foot. It can be rheumatoid arthritis or gout. For that u have to consult near by physiotherapist asap. stiffness in back is due to muscle weakness of back. For that also u have to consult good physiotherapist. pillow is necessary for your cervical posture. Don't avoid pillow, but it should not b very thick. Thank you.
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Good morning sir I am 40 year old have a pain in one knee due to cartilage loss It is because my leg is little bit tilt In daily working I am comfortable But some time it get start paining Can you help me so that it does not get more damage in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Good morning sir
I am 40 year old have a pain in one knee due to cartilage loss
It is because my leg is little bit ti...
use knee brace for support . tO STOP further damage Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise this will help you to improve joint strenght you can also go for ayurvedic panchakarma therapy for knee joint
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