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Dr. Malaravan

Orthopedist, Chennai

Dr. Malaravan Orthopedist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Malaravan
Dr. Malaravan is an experienced Orthopedist in Purasaivakkam, Chennai. Doctor is currently associated with Sri Balaji Hospital in Purasaivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Malaravan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No.36, New No.77, Bricklin Road, Otteri,Purasaiwakkam. Landmark: Near Saravana Balaji Theatre, ChennaiChennai Get Directions
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I have back pain. Always sitting in class. So, give some suggestions to my problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. Always sitting in class. So, give some suggestions to my problem?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exercises given by him here in this adjacent article?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exer...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have suffering frm fever for one days and back pain last night sir please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering frm fever for one days and back pain last night sir please advise me.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Im having two kids. Im obesse. No throid. No sugar. No bp. Im having numnes if i sit for more than 5 mins or work . I can get easilly. How to get out of that numbness and obessesity. Now im before food 98kg. Im 157 cm only. Om worried. I am having gastric ulcer. I wanrt to reduce my weight. Please guide me. Im waiting for r reply sir/mam. Please.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.

BHMS
Homeopath, Faridabad
I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.
Hello, please check if you fever . take Eupatorium 200 ch , 3 drops twice daily and BC No. 27 , 5 tabs thrice daily.
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I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treatment from past 5 yrs. I had taken amitriptyline for around 3yrs. Now I have stopped this medication, it's been 1 year. I am suffering from physical problems like muscle pain while exercising, feeling breathlessness while exercising, feeling numbness in the hand.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treat...
You must have a balanced high protein diet. Increase fresh fruits and vegetables in your diet. Protein sources like egg whites and soya. However if weakness persists get your thytoid, blood sugar & vitamin d levels tested and review.
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My father had a fall 3 months ago on the road and he had a surface head injury. Immediately I had him hospitalized. CT scan was normal. His BP had dropped but with drip it was back to normal. But he has constantly been reporting Vertigo. We have had multiple sessions with a Neurosurgeon who reported everything normal. What is the next course of action.

Fellowship in Implant Otology, MS - ENT, DNB (ENT), MBBS, Advanced Cochlear Implant Training
Ear-Nose-Throat (ENT) Specialist, Hyderabad
My father had a fall 3 months ago on the road and he had a surface head injury. Immediately I had him hospitalized. C...
The most common cause of vertigo after a fall or trauma in elderly is bppv (benign paroxysmal positional vertigo). If the vertigo is more on turning in bed or getting up from bed and lasts for few seconds to minutes, then this could be his diagnosis. A simple positional test by an ent can confirm this followed by some exercises which can solve the problem.
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I am 61 years lady and I have pain in my both the knees. Which method out of 5 methods you have described in your mail I should like to opt for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 61 years lady and I have pain in my both the knees. Which method out of 5 methods you have described in your mai...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have leg pain over 4 days. How I relief frim this?

MS - Orthopaedics, MBBS
Orthopedist,
I have leg pain over 4 days. How I relief frim this?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 30 year old my body back pain problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Apply voveran gell in your back and then give hot water fomentation. Take rest for further queries consult privately to have a detailed discussion to solve your problem. You may have to change your bad and do certain exercises.
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How to manage shoulder joint problems

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here is a video tip that'll help you understand how to manage shoulder joint problems

3899 people found this helpful

Hi, I am suffering from constant fatigue and aching feet. The possible reasons behind this phenomenon?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, I am suffering from constant fatigue and aching feet. The possible reasons behind this phenomenon?
Mr. lybrate-user, It is difficult give a specific reason for the complaints mentioned, because fatigue and aching in feet can be due to many reasons like certain vitamin deficiency, calcium deficiency, anemia, conditions like diabetes, neuropathy etc. To find out specific cause one may have to go through a number of investigations. There is no mention about weight, height, whether exercising regularly, presence of any diseases like diabetes or hypothyroidism. It may be necessary to get Vitamin D, Calcium, B12 levels. Plus tests to check if there is hypothyroidism and diabetes. Thanks.
6 people found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bluged discs and arthritis?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When pain management doesn't help, what are other alternatives for back pain due to bluged discs and arthritis?
It depends upon patient complaints, Clinical examination and MRI findings. There are options like complete bed rest, Physiotherapy, Injection or surgery.
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Severe pain below the back portion at right side. I consult with doctor and they said it is muscular strain. Whats the best remedy for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Severe pain below the back portion at right side. I consult with doctor and they said it is muscular strain. Whats th...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 28 year old female, suffering from back pain from 5months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I am 25 year male .my body muscles are not tight .there very loss. My muscle look like old age people. I do exercise regular in gym. & my penis also not get hard. I think hormone imbalance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes
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I have headache and back pain. what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Doctor my mother she is getting knee joint pains when she will do walk in morning and she can't sit down freely also. Can you please tell me how she can be relieved from this knee joint pains.

BPTh,Cert.MDT
Physiotherapist, Mumbai
Looks like your mother is suffering from age related degenerative issues. She needs to exercise her knee for her pain relief consult a physiotherapist for the same.
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My mother had knee related problem from last 8 year due which her full body is paining for relief she is pain killer.

MBBS
General Physician, Faridabad
My mother had knee related problem from last 8 year due which her full body is paining for relief she is pain killer.
take tab glucosamine 1 tab bd and tab diacerin 1tab od 2-3 months and tab shellcal with vit d3 1 tab daily life long. it will help. thanks
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I am 22 years old male and I have ankle pain. I do daily running. Is it the. Reason the reason for the pain?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
try to run over natural surfaces like grass and sand instead of concrete surface and road. use a proper jogging trainer (good quality branded ones). make sure you do some warming up exercises before your running. if you still continue to have pain then you will need an ortho consult
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