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Dr. Mahesh Ram

Orthopedist, Chennai

Dr. Mahesh Ram Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahesh Ram
Dr. Mahesh Ram is a renowned Orthopedist in Poonamallee High Road, Chennai. You can meet Dr. Mahesh Ram personally at Sridevi Speciality Hospital - Koyambedu in Poonamallee High Road, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Mahesh Ram on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 30,Poonamallee High Road, Koyambedu. Landmark: Opposite Rohini Cinema Hall, ChennaiChennai Get Directions
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Sir, I am 29 years of old women. I have knee pains from past six months. Because of this reason I can not walk half kilometer distance. Please suggest me to decrease my knee pains.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir, I am 29 years of old women. I have knee pains from past six months. Because of this reason I can not walk half k...
Ignoring knee pain for long time may damage your knee joints so you can do the x-rays of both the knees and visit orthopaedician doctor. They will help you for further treatment.
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Hi my wife has a vitamin d deficiency she is 35 yr old. She is mildly loosing weight. Many times she also has complaints of neck pain back pain and bone pains. Her vitamin d level is 25 ng/ml. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Your vitamin d level is in mild deficiency level. You are suffering from vata disease according to ayurveda. Many medicines are available for dis purpose like ekangvir ras. Yograj guggul. Agni tundi vati etc. But tell me all your problems in detail in private.
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I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?

BHMS
Homeopath, Delhi
I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?
Hello Lybrate user the pain may come from weakness or improper diet. Take homeopathic medicine - rhus tox 200 thrice daily. Take care.
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I am 36year old and have aches in my both legs. My height 5ft 10inch and my body weight is 95kg.

MBBS, DGO (cal)
General Physician,
Fantastic combination. Please don't search in net for your solutions, being a coach potato. Get up consult a good senior consultant in general medicine and follow his/her advice. It is time to act. No more inactivity.
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My wife is 57years old,at present she is suffering from satica (pain at right hip and right ancle from 1 month

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn spinal exercise. Don't sit on floors. Don't do forward bending. Take calcium and methylcobalamine supplement with Omega3.
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My son has injured his right middle finger and broken the tendon. What is to be done? what' s the best action to be taken ?

DNB, MBBS
Orthopedist, Delhi
Tendon needs to be repaired and also get x ray of the finger to see if the bone is ok. Don' t delay the procedure too long as the tendon is like a rubber band and tends to shorten with time.
2 people found this helpful
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I have been suffering from shoulder pain for a month can I know what could have happened? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from shoulder pain for a month can I know what could have happened? Please advise.
It might be of rotator cuff injury or trapezius muscle strain or of some pathological lesions do apply hot and cold fomentation thrice a day for 5days of 15 min duration each followed by mobilisation exercises best wishes.
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My mother is 39 years old. She suffering from hypothyroidism and asthma problems from last 10 yrs. She take eltroxin 50 MG. But last three days she faces low blood pressure, swelling in body (most in foot and hand) joint pain. Blood sugar, echo cardiograph and cbc are normal. What can I do. Thanks.

DHMS (Hons.)
Homeopath, Patna
My mother is 39 years old. She suffering from  hypothyroidism and asthma problems from last 10 yrs. She take eltroxin...
Hi, is she tkg any medication for asthma? give her homoeo medicine: @ rauwlfiaq 10 drops, thrice with little water. @ rhus tox 200-6 pills, thrice. To start treatment for asthma, we need totality of symptoms take, care.
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Hii, this is rahul, I have lower back pain from last approx two year, I have consulted a doctor dioginised Right Scoliosis . What should now I should I follow get relief from pain permanent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii, this is rahul, I have lower back pain from last approx two year, I have consulted a doctor dioginised Right Scol...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I'm 29 year old. I have a constant pain and soreness in my left testicle from last 7-8 months. It looks somewhat linked with my back pain of slightly bulged disc. What could be the possible cause & Which kind of doctor should I see ? Neurologist, urologist or some other.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 29 year old. I have a constant pain and soreness in my left testicle from last 7-8 months. It looks somewhat link...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My son 3 years old & its was injured in left hand knee so what can I do please help me some medicines.

MD - Anaesthesiology
Anesthesiologist, Anand
My son 3 years old & its was injured in left hand knee so what can I do please help me some medicines.
Hi you should consult an orthopaedic surgeon. Because he need to b examined and an x ray should b done to know which type of injury he has. According to the type of injury only he can b treated.
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Sir I have problem with my right arm its paining from last fifteen day its not getting recovering annd I also have problem with my mouth its paining from last ten days tell me what should I do should I tale something to eat or anything else should be proffered.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have problem with my right arm its paining from last fifteen day its not getting recovering annd I also have pr...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi, I am 40 years old and has pain in my heels since more than 2 years. Consulted ortho doctors but no relief. Can you help in this regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
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I had nerves pain around the neck when I do heavy physical works, the pain is very high please tell me what to do.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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I am 21 years old, I'm having a severe back pain since few months especially when Im driving. What should be the problem. What precautions to be taken?

BHMS
Homeopath,
I am 21 years old, I'm having a severe back pain since few months especially when Im driving. What should be the prob...
Hello backache can be due to incorrect posture. First try to correct your posture. If you need to go on long drives than try to take breaks in between. You can also do some stretching exercises and yoga to strengthen your back muscles. Alternate hot and cold fomentation can also be done. If the pain persist even after taking the above management, than go for back xray and consult me afterwards.
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I have knee pain for the past 7 days. I'm 20 years old. But I feel very weak to walk.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have knee pain for the past 7 days. I'm 20 years old. But I feel very weak to walk.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
1 person found this helpful
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My left leg heel pain a lot ,when wake up in morning it's difficult to put leg on floor it pains a lot, throughout day it pain sometime more and sometime less, please advice.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My left leg heel pain a lot ,when wake up in morning it's difficult to put leg on floor it pains a lot, throughout da...
First two weeks go for warm foamentation thrice daily for 15 minutes. Stretching exercises in the before getting up from bed rolling exercises.
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I have back pain from last 6 years. It is not continuous paining but I some time fill very pain when I lift some heavyweight things. Please advice me what I have to do?

BPTh/BPT
Physiotherapist, Kota
I have back pain from last 6 years. It is not continuous paining but I some time fill very pain when I lift some heav...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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