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Dr. Mahesh Ram

Orthopedist, Chennai

Dr. Mahesh Ram Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahesh Ram
Dr. Mahesh Ram is a renowned Orthopedist in Poonamallee High Road, Chennai. You can meet Dr. Mahesh Ram personally at Sridevi Speciality Hospital - Koyambedu in Poonamallee High Road, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Mahesh Ram on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 30,Poonamallee High Road, Koyambedu. Landmark: Opposite Rohini Cinema Hall, ChennaiChennai Get Directions
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I am 42 year old man, weighing 96 kg and my height is 5.10 feet. I feel pain in my knees sometimes as when I go to washroom or when I sit. I've no sugar problem but my bp is on higher side. What should I do?

BSc
Ayurveda, Ujjain
Test your thyroid if you don't have than you start madonil tab 2 in mor 2 in noon and 2 in night. Morning tab take at 6 or 7'o clock after half an hour take your breakfast and tea. For month and feedback to me.
2 people found this helpful
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Sir, I am 49 years old and suffering from both knee joint pain since last two years now right hand ankle is very painful.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir, I am 49 years old and suffering from both knee joint pain since last two years now right hand ankle is very pain...
U may have arthritis problem; needs investigation and blood test. Consult me in private for details.
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I am suffering from spondilitis pain in upper part of elbow gap between c-3&c-4 what i have to do ?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, if your age below 50 years you can take intermittent traction with interferntial therapy with neck exercises if you are above 50 years do the neck exercises prevent pillow use cervical pillow
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My mother is around 65 years old and she is having arthritis problem for the last 30 years but now she is having a lots of problem she cannot move, kindly advise if you have any medicine in Ayurveda.

BAMS
Ayurveda, Pune
At this stage and accourding to severity, she must undergo the panchakarma therapy and janu basti procedure. Along with that take tab. Punarnava guggula 2 tabs twice a day tab. Lakashadi guggula 2tabs twice a day tab. Mahavat vidhwas ras a tab twice a day
1 person found this helpful
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I am 37 years old having back pain mainly heaps since last 6 months.

MS - Orthopaedics, MBBS
Orthopedist,
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have back pain for two days .i take pain killer but after some time again pain give any solution.

BPTh/BPT
Physiotherapist,
I have back pain for two days .i take pain killer but after some time again pain give any solution.
strech ur back strech ur calf three to four times in a day... use himalya liniment oil for fast result
2 people found this helpful
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Her head is spinning every time since last 2 days when she starts continuing this medicines. She is diabetic. Due to joint, heel pain nd diabetes doctor has prescribed these. Tell me if anything wrong wth this medicine or give some advice. When the sugar level was around 170 (fasting) her head was not spinning. Nw frm 2 days its happening.

MSPT (Master of Physical Therapy)
Physiotherapist,
Her head is spinning every time since last 2 days when she starts continuing this medicines. She is diabetic. Due to ...
If she is taking diabetic medication without having food or reduce quantity from regular intake it may end up in low sugar which may create such head spinning. So ask her to avoid taking low amount of food or skipping food. Joint pain is common in diabetic regular exercise and walking will help.
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How to get rid of neck pain and shoulder pain? My mother had pain in neck and left arm from last 2weeks, she had done all possible exercise and consult to many doctors but there is no relief. How to get rid from it?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How to get rid of neck pain and shoulder pain? My mother had pain in neck and left arm from last 2weeks, she had done...
Dear well, your mother has cervical spine problem with nerve root impingement and need evaluation with good clinical examination and imaging. I treat. Such patients with spinal manipulation and will take care and get rid of this pain soon without medication and physiotherapy.
1 person found this helpful
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Hello Doctor I have back pain problem since 45 days. I m using some of the medicines n moov n many still it was not good its paining throughout the day what to do.

BPTh/BPT
Physiotherapist, Delhi
Hello Doctor I have back pain problem since 45 days. I m using some of the medicines n moov n many still it was not g...
Start with physiotherapy session. Use lumber spine belt. Don't sit on floor. Learn spinal exercise also.
2 people found this helpful
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I am 42 years old male. I have back pain since 10 year. I am visiting in doctor. His call l4-l5 primary cook. But couldn't get relief. Please suggest m .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I am 42 years old male. I have back pain since 10 year. I am visiting in doctor. His call l4-l5 primary cook. But cou...
Use ayurveda treatment 1. Kati vasti with mahanaraya oil - minimum 15 days 2. Tablet shallaki fort plus - 1 tablet three time a day 3. Dashmoolarist - 20 ml + rasnasaptak kwath - 20 ml - 2 tsf with 1 cup of water two times a day 4. Ajmodadi churna - 1 tsf bd after meal avoid heavy work,
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I am 30 yrs old male and I work on computer 10 hours a day. Due to this I am suffering with back ache from 2 years. From few months it has been increasing. Is there any solution to over come this.

BPTh/BPT
Physiotherapist, Mumbai
I am 30 yrs old male and I work on computer 10 hours a day. Due to this I am suffering with back ache from 2 years. F...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am a 46 year female. Sufferring from left leg heal pain since one year.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also consulted some doctors also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing so much problems in my legs specifically in my knees. Is there any solution to this problem ? I have also...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 21 years old male, having back pain for past few months. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 years old male, having back pain for past few months. What should i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Sir, I have back pain from since 3 days. And have pain in knee.

MS - Orthopaedics, MBBS
Orthopedist,
Sir, I have back pain from since 3 days. And have pain in knee.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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What should I be doing to releave the pain for two herniated disc's one above and one below a fusion surgery of the cervical spine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I take few pain killer from medicine store. But problem not solve permanently. Am I at very danger zone like cancer etc. please sir reply me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I tak...
You get x-rays of ls spine done. Till then maintain your posture. Avoid forward bending. Lifting wt n jerks. Do hot packs. Take tab. Lupiflex twice a day. Contact me after xrays done.
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My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position during night. She is 33 years old.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position durin...
Here are some tips to your aunt for how to handle her back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. -consult a physiotherapist privately for exercises that your aunt needs.
1 person found this helpful
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Swelling in foot. Cause: riding bike and continuously applying brakes and bottom part of right thumb the ground hard when I stopped the bike and swelling started.

MBBS, cc USG
General Physician, Noida
Swelling in foot. Cause: riding bike and continuously applying brakes and bottom part of right thumb the ground hard ...
2. You can do massage with olive/ castor oil before sleeping in upward direction 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
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Very very high Knee pain. I am suffering from this pain since 10 years. Now I can not run and can not even walk for more than 5 minutes. Please suggest some medicines or other treatment so that I can get rid of this pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Very very high Knee pain. I am suffering from this pain since 10 years. Now I can not run and can not even walk for m...
Severe knee pain at your age is commonly due to osteoarthritis which means degeneration of joint cartilage causing friction between joint surfaces, leading to pain and stiffness. Lifestyle modifications and physical therapy are important treatment aspects to maintain functionality. 1. Knee stretching and strengthening exercises to improve knee strength. 2. Avoid jogging or physical activity that increases knee pain. But absolute rest is not advised. Engage in activity like swimming or walking, but perform activity which is painless 3. Application of analgesic cream over knee and warm fomentation before exercises. Apply cold pack after exercises 4. Weight loss if obese. 5. Simple analgesics like paracetamol when pain is present. 6. When pain or disability is significant, viscoelastic injection or PRP injection inside the knee joint is helpful. I). Injections of Viscoelastic substance or artificial synovial fluid into knee joint. This decreases friction in joint space ii). Injections of Platelet rich plasma derived from patients own blood into the knee joint. This regenerates the knee joint. Iii). In patients with severe pain, genicular nerve block can be given to decrease pain. For above treatment consult a pain specialist. 7. In advanced cases Knee replacement is the only option.
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