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Dr. Mahesh Ram

Orthopedist, Chennai

Dr. Mahesh Ram Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahesh Ram
Dr. Mahesh Ram is a renowned Orthopedist in Poonamallee High Road, Chennai. You can meet Dr. Mahesh Ram personally at Sridevi Speciality Hospital - Koyambedu in Poonamallee High Road, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Mahesh Ram on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 30,Poonamallee High Road, Koyambedu. Landmark: Opposite Rohini Cinema Hall, ChennaiChennai Get Directions
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I have frozen neck problem. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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Hello sir, My uncle has met with brain stroke 3 years back. As of now he is gud but his left hand is just like we keep the hand when fractured and his fingers are closed just we close our fingers. Nerves are clumsy and are not free to move. His ring finger makes all fingers to be close. His fist is always closed due to tight fix of nerves. Is there any injection to free up nerves so that he can easily open and close his hands.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Dear, although I am not a neurologist, I would like to still answer your question. Your uncle has suffered from brain stroke, which means part of the brain tissue controlling movements of his right side of the body is affected/damaged. This happens when blood supply to that area is blocked for some reason, say blockade in artery supplying that part. Subsequent recovery depends upon restoration of that blood flow, and how quickly its restored. After initial stage recovery in such cases takes a long time. Continued treatment with physiotherapy is required to bring back some functions. But some residual weakness may remain. Best of luck.
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I am 23 year old male and have joint pain past 2 years what should I do?

BPTh/BPT
Physiotherapist,
I am 23 year old male and have joint pain past 2 years what should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering from planter faciatis and heel spur in both feet. This is leading to knee and back pain. Please advise whether it can be treated and how I can proceed for treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from planter faciatis and heel spur in both feet. This is leading to knee and back pain. Please advise...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation by dipping feet in warm water. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 18 year old and have a pain in left hand for two days. What should I do?

BPTh/BPT
Physiotherapist,
I am a 18 year old and have a pain in left hand for two days. What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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My mother is a 40 years old lady and she is suffering from breast and knee pains from 4 years onwards. To get rid of that pains what she has to do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is a 40 years old lady and she is suffering from breast and knee pains from 4 years onwards. To get rid of ...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. The physiitherapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hi I am 22 year old and I have shoulder and back ache. I think it is because of studying style can it be something else?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 22 year old and I have shoulder and back ache. I think it is because of studying style can it be something else?
Investigations suggested: hb, tlc, dlc, esr, sugar, vit. D urine r/e. X ray of the affected part. Anyway you may try, sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform. Contact your family doctor or nearest hospital for emergency help. Shoulder pain may settle down with same treatment.
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From some days before my back is paining soo much. If I take pain killer tablet than it gives relax for some time after than again paining. So please tell me what should I do or take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
From some days before my back is paining soo much. If I take pain killer tablet than it gives relax for some time aft...
posture correction must. do hot fomentations and rest. stretching exercise in daily routine. avoid strain full activity and toward bending
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How to be cured from spinal pain ?

Credentialed Mckenzie therapist, BPTh/BPT
Physiotherapist,
Hello , Spinal pain can be treated with of the help of directional specific exercises. For that a complete assessment of the symptoms should be done.I assess and treat the patients through the MCKENZIE METHOD which is a world class level of treating patients with spine and joints problem. After complete assessment, exercises will be given which will decrease and abolish the pain.Exercises will be individualized and not general physiotherapy exercises.No taking long term medications.
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My legs are paining daily.Please do help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Precautions to be followed for Back Pain relief

BPTh/BPT
Physiotherapist, Delhi
Precautions to be followed for Back Pain relief
Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles.

Always bend your knees and your hips, not your back.

Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes

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I am having pain in my right foot the sometimes ankle some times front side of my foot and knee also it becomes stiff I can't sit comfortable even in car while sitting I have to literally pick my leg at night also I have stiffness in knee got checked tsh, uric acid and esr and have shown to some doctor he said it is ok, if I try to do cycling or some exercises it gives more pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For leg pain try this. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Pl watch your wight reduction by at least 5 kgs. Consult after 5 days.
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Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me som...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Sir my question is that my left leg cannot be fold after surgery which took place in 1995 I have consulted many doctors after that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult Neuro Physiotherapist and Sports Medicine Rehabilitation Specialist to help you for Rehabilitation Regards
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Hi! I met with an accident few days back and had swelling around my elbow and wrist of my left hand. The swelling has reduced but I can't move my wrist properly. Feels like it gets jammed after certain point whether its upwards or downwards. What can be the problem and how can I cure it? Also nothing major was found in the X rays. Let me know. Thank you.

BPTh/BPT
Physiotherapist, Chennai
Hi. Physiotherapy will be a best option in this. Visit sm good physiotherapy clinic. You will get relief for sure. Physiotherapy is the treatment where we gv sm therapeutic machine for pain relief and muscles healing. After that we give exs regime which will improve your movement. It will take sm time bt it will heal your elbow for sure.
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Have knees pain even though antibiotics tablets and physiotherapy treatment.

MS - Orthopaedics, MBBS
Orthopedist,
Have knees pain even though antibiotics tablets and physiotherapy treatment.
Kindly do not take antibiotics unless prescribed by doctor. It can be harmful. Try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I got fever and head back side pain 3 day ho gya abhi tak thik nhi ho rha fever aa rha ja rha so please tell me I should I do.

MBBS
General Physician,
I got fever and head back side pain 3 day ho gya abhi tak thik nhi ho rha fever aa rha ja rha so please tell me I sho...
For fever, only with headache and without any other symptoms must be investigated and then treated. Investigations cbc pbs for mp widal test urine routine and microscopy for time being you can have a dose or two of tab nise 100 mg regards.
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Sir, I have pain in my left hand while doing dips exercise in gym. When I am going too low in dips exercise then I feel pain in my hand. So plc suggest me it's treatment.

BHMS
Homeopath, Raebareli
Sir, I have pain in my left hand while doing dips exercise in gym. When I am going too low in dips exercise then I fe...
Please reduce the number of times you do dips. Also take a rest of one day from taking dips and then again next day do that. There is some fault on the position of hands /you are new to doing this I think.
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I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation
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