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Dr. Madhu Kumar B(p.T.)

Physiotherapist, Chennai

100 at clinic
Dr. Madhu Kumar B(p.T.) Physiotherapist, Chennai
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Madhu Kumar B(p.T.)
Dr. Madhu Kumar B(p.T.) is a popular Physiotherapist in Perumbakkam, Chennai. Doctor is currently practising at Global Hospital in Perumbakkam, Chennai. Book an appointment online with Dr. Madhu Kumar B(p.T.) and consult privately on Lybrate.com.

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439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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Iam getting low back pain since last two months iam not a heavy weight lifter but still it pains a lot iam taking pain killers when I get pains please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam getting low back pain since last two months iam not a heavy weight lifter but still it pains a lot iam taking pai...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have a back problem for 9 months which is very hard. Please give me some solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back problem for 9 months which is very hard. Please give me some solution.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Hi, I am 28y married male and I started felling pain in my shoulder, so I do x-ray and it shows that I have cervical spendlos (mild). So how I can care? And some time I fell pain when I move my neck reverse or waking up in morning. What should I do? I do gym daily so should I do or stop? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi, I am 28y married male and I started felling pain in my shoulder, so I do x-ray and it shows that I have cervical ...
Hello Lybrate user I would like to suggest you for neck exercise moving clockwise and anti clockwise for 10 minutes two times daily and not to use any pillow beneath head. Learn yoga and exercise with yoga teacher or Physiotherapists who will help you lot. You may follow some Ayurveda medicines as given below. SPONDYLON. .2TABS RHEUMAT. .2tabs twice daily with warm water for 15 days. If you feel better result then continue it for 3 months.
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My father has met an accident where his ribs are fractured and can not move at all he is admitted in kle hospital, No improvement is found till today so please guide me what is to be done, his age is 75 yrs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
if lung clear on chest examination and on x ray, it will heal and pain will usually remains for 6 weeks but slowly goes down with medicines(require x ray for further)
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My father (age 48) is having pain in right arm elbow joint since 5 months, what is the cure for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father (age 48) is having pain in right arm elbow joint since 5 months, what is the cure for this.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I'm 17 years now and 11 weeks back I had arthroscopic acl reconstruction using arthrex tight rope and abs button. I've been jogging, cycling and a free more exercises. Could you give me a schedule for what exercises I am allowed to do now and what can I add as time passes. I also play football.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It's good that you're following your doctor's advise on exercises regimen as it is 11 weeks old to strengthen your knee muscles you can walk inside the water pool till your waist level to and fro and zig zag walking and free exercises of flexion and extension exercises on advice of your surgeon operated for about 20 min in alternative days best wishes.
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I have pain sometimes in upper left arm shoulder side, once a day at night bedtime feeling blood circulation close, and when I straight hand then gradually blood circulated and pain given normal that day, what is problem sir? Please advice sir.

BPTh/BPT
Physiotherapist, Delhi
I have pain sometimes in upper left arm shoulder side, once a day at night bedtime feeling blood circulation close, a...
Start with Physiotherapy treatment and learn spinal exercise. Take Calcium and multivitamin for 2 month. Don't sit on floor. Get blood test done
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Tips To Prevent Knee Injuries!

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Tips To Prevent Knee Injuries!

The knee is a very important joint of your body as it takes the majority of the body weight when you are standing up, walking or running. However, there may be many things you do daily which have been slowly reducing the capacity of your knees or damaging them. Some of the tips mentioned below reduce the unnecessary stress on your knees and prevent knee pain.

  1. Get the correct shoes and change them regularly: The shoes that you wear regularly determine your posture and thus how well your weight is distributed. If you have the wrong shoes or they have been worn out or have uneven soles after prolonged use, then the resulting imbalance could hurt your knees and cause problems.
  2. Wear protection: You could face serious down time or limitations in movement, if you don’t protect your knees while playing amateur sports or even during recreational sporting activities. Wear knee protection at all times if you think there is a risk of injury.
  3. Stretch before exercising: Always ensure your joints, especially your knee is warmed up so that it can take the impact shocks of exercises such as lifting weights or running. This will also help warm up your muscles and ensure an efficient, injury free work out.
  4. Lose weight: Excess weight over a prolonged period will make your knees weaker. Thus it is important to lose weight, without putting too much stress on the knees first so as to give them time to recover. Once your knees can take your weight without pain, you can go for heavier forms of exercise to enable even further weight loss.
  5. Swimming or walking: When running or heavy lifting seems to be taking a toll on your knees, then you can try to go for swimming and walking which will still be a good work outs without being too taxing on the knees.
  6. Try physical therapy or massages: You can take care of your knees with the help of massages and physical therapy. An injured tendon or cartilage tends to get injured regularly that can be corrected through physical therapy, yoga and massages.

I am suffering from back pain. please suggest a remedy. there is pain in my knee also.

BAMS
Ayurveda, Ambala
I am suffering from back pain. please suggest a remedy. there is pain in my knee also.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am having a back pain due to excessive bike riding. What should I do to reduce the pain?

BHMS
Homeopath, Delhi
I am having a back pain due to excessive bike riding. What should I do to reduce the pain?
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little amount of water) thrice a day for a week and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines.
3 people found this helpful
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I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take pain killer it give me relax for short time.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take p...
No need to worry. And stop having pain killer automatically it solves have more water and walk as much have a nice day.
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I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this pleas...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello doctor pls can you suggest best treatment of knee arthritis other than surgery for my mother she is 60 years old and she is suffering from last 10 yrs. She take only supplements and pain killers but for last 6 months it is also ineffective and her walking and movement is decreased gradually kindly suggest best possible treatment to avoid this unbearable pain.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello doctor pls can you suggest best treatment of knee arthritis other than surgery for my mother she is 60 years ol...
If no swelling then do hot water fomentation twice daily. Google these exercises- 1. Knee isometrics/ static quadriceps, 2. Straight leg raise, 3. Vmo strengthening, 4. Dynamic quadriceps- sitting on a chair straighten the knee and hold for 5 counts. Do all the exs 10 times and twice a day. Avoid sitting cross legged esp down on the floor. Use western toilets. If this does not help then please get the knees examined by a physiotherapist.
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My friend has recurrent episodes of UTI, SINCE 4 days she has hypogastric pain severe, pain while micutating, h/ o hematuria 2 days back, h/o some particles in urine, I'm suspecting it as bladder calculus.

MD - Homeopathy, BHMS
Homeopath, Palakkad
My friend has recurrent episodes of UTI, SINCE 4 days she has hypogastric pain severe, pain while micutating, h/ o he...
Renal calculi can be easily removed with HOMOEOPATHIC MEDICINES.. The MEDICINES have the power to break the stones to very minute sizes and helps to pass through urine without any pain.. Homoeopathic medicine doesn't contain side effects at all and also it helps to prevent surgery for kidney stones ...I here mention some of the MEDICINES which cure kidney stones or renal calculi.. 1. Apis 2. Berberis 3. Hydrangea. 4. Lycopodium.. etc.. But what dosage and how to repeat please consult me online...100% better results within 24 to 72 hrs..
2 people found this helpful
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I am 24 year and suffering from knee pain since two years. I tried many therapy but could not get relief. Please suggest me.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 24 year and suffering from knee pain since two years. I tried many therapy but could not get relief. Please sugg...
Hi, you need some special medicines which will help you get rid of the pain and swelling in the knee joint, and also some exercises to help prevent recurrence.
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I am 39 years old suffering from Ankylosing spondalytis for last 10 years. Am taking saazo 500mg 1 tab twice daily and Etoshine 60 1 tab at night. At present having problem in right hand elbow. Kindly suggest what to do ?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Seems you are not doing exercises, do some postural exercises and there is a particular exercise for AS i.E Cat and Camel exercise, do theses exercise Morning and Evening 10 reps each, for theses exercises check on net, thanks
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Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and if no then what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and i...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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Homeopathy For Backache

BHMS
Homeopath, Sindhudurg
Homeopathy For Backache
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root.

Tips for backache:
Heavy objects should be pushed rather than pulled.
The weight of the objects should be taken in your bent legs and arms and not in your back.
During an acute attack sleep with a pillow under the knees.
Choose shoes that offer good support in the arch and have low, but not flat, heels.
Prop up one foot on a box or low stool when you're standing for a long time.
Use a chair that provides support for your back, or tuck a little pillow behind your lower back.

Tips to improve balance/alignment/motion:
Lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
For alignment, move side to side while sitting on a balance ball.
For motion, try moving forward and backward on the ball.
21 people found this helpful

Respected sir, I am 35 years old, and I have pain problem in back and in knees. And one more thing is that I when I come from outstation then there is big pain in my head and then vomiting and after some time I get relief from my head pain if more then I go to doctor then they give me injection and I get relief, they tell me this is due to food those I have eat out of station. So please give me some solution. Thanks.

BAMS, YIC, DEC
Ayurveda,
Hi, for back acke and knee pain you can take tab muscalt forte 2-0-2, tab kanchnar gugglu 2-0-2 and for you stomach upset yes definitely you r traveling and outside food you can take madiphala rasayam 2tsp-0-2tsp before food you can consult me further if the need be.
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My office friend who is a lady is having difficulty in walking as she is having pain in her foot as her ankles are swollen. She is Vitamin D deficient, is this the cause? Has checked for Rheumatoid factor who is negative, please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My office friend who is a lady is having difficulty in walking as she is having pain in her foot as her ankles are sw...
Tk vit d and physiotherapy treatment for few days and gud news for you that ra is negative n tk calcium supplement s.
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