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Treatment & Management of Stress
Treatment of Mood Disorder
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Treatment of Behaviour & Thought Problems
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How I can improve my brain memory because it is very poor. I forget many thing during examination which is prepared by me.
What is the treatment for anxiety problem? how it can be cured? how much time it will take to cure? is the anxiety is a psychological problem?
Hello doctor my age 26 my problem is too much anxiety from my birth. Is problem se mera concentration week ho gya hai & always depressed, panic,aggressive, over pugessiv nature ho gya hai mera. How to kill this problem? I need to recover from this. Pls doctor suggest me homeopathy medicine single or mixture combination who is better for remove my problem for always.
What Researchers Have Discovered About Dreams
Dreams can be fascinating, exciting, terrifying or just plain weird. Learn more about some of the things that researchers have discovered in these ten facts about dreams
1. Everybody Dreams
Men do it. Women do it. Even babies do it. We all dream, even those of us who claim not to. In fact, researchers have found that people usually have several dreams each night, each one lasting for between 5 to 20 minutes. During a typical lifetime, people spend an average of six years dreaming!
2. But You Forget Most of Your Dreams
According to estimates by dream researcher J. Allan Hobson, as much as 95 percent of all dreams are quickly forgotten shortly after waking. Why are our dreams so difficult to remember? According to one theory, the changes in the brain that occur during sleep do not support the information processing and storage needed for memory formation to take place. Brain scans of sleeping individuals have shown that the frontal lobes, the area that plays a key role in memory formation, are inactive during REM sleep, the stage in which dreaming occurs.
3. Not All Dreams Are In Color
While approximately 80 percent of all dreams are in color, there are a small percentage of people who claim to only dream in black and white. In studies where dreamers have been awakened and asked to select colors from a chart that match those in their dreams, soft pastel colors are those most frequently chosen.
4. Men and Women Dream Differently
Researchers have found a number of differences between men and women when it comes to the content of their dreams. In one study, men reported more instances of dreaming about aggression than women did. According to dream researcher William Domhoff, women tend to have slightly longer dreams that feature more characters. When it comes to the characters that typically appear in dreams, men dream about other men twice as often as they do about women, while women tend to dream about both sexes equally.
5. Animals Probably Dream
Have you ever watched a sleeping dog wag its tail or move its legs while asleep? While it's hard to say for sure whether the animal is truly dreaming, researchers believe that it is likely that animals do indeed dream. Just like humans, animals go through sleep stages that include cycles of REM and NREM sleep. In one study, a gorilla was taught sign language as a means of communication. At one point, the gorilla signed "sleep pictures" possibly indicating the experience of dreaming.
6. You Can Control Your Dreams
A lucid dream is one in which you are aware that you are dreaming even though you are still asleep. During this type of dream, you can often "direct" or control the content of the dream. Approximately half of all people can remember experiencing at least one instance of lucid dreaming, and some individuals are able to have lucid dreams quite frequently.
7. Negative Emotions Are More Common in Dreams
Over a period of more than forty years, researcher Calvin S. Hall collected more than 50,000 dream accounts from college students. These reports were made available to the public during the 1990s by Hall's student William Domhoff. The dream accounts revealed that many emotions are experienced during dreams including joy, happiness and fear. The most common emotion experienced in dreams was anxiety, and negative emotions in general were much more common than positive ones
8. Blind People Dream
While people who lost their eyesight prior to age five usually do not have visual dreams in adulthood, they still dream. Despite the lack of visuals, the dreams of the blind are just as complex and vivid as those of the sighted. Instead of visual sensations, blind individuals' dreams typically include information from the other senses such as sound, touch, taste, hearing and smell.
9. You Are Paralyzed During Your Dreams
REM sleep, the stage of sleep during which dreaming occurs, is characterized by paralysis of the voluntary muscles. Why? The phenomenon is known as REM atonia and prevents you from acting out your dreams while you're asleep. Basically, because motor neurons are not stimulated, your body does not move.
In some cases, this paralysis can even carry over into the waking state for as long as ten minutes, a condition known as sleep paralysis. Have you ever woken up from a terrifying dream only to find yourself unable to move? While the experience can be frightening, experts advise that it is perfectly normal and should last only a few minutes before normal muscle control returns.
10. Many Dreams Are Universal
While dreams are often heavily influenced by our personal experiences, researchers have found that certain themes are very common across different cultures. For example, people from all over the world frequently dream about being chased, being attacked or falling. Other common dream experiences include school events, feeling frozen and unable to move, arriving late, flying and being naked in public.
How much hours do I sleep a day to get better result in working hours like I do jym and studying when I go to study I can not concentrate I feel like lazy and I can not focus on my studies.
Hi. I have a major problem from my very small age. I feel very inferior and shy. I cannot able to go out and behave, perform as me. Now I'm 25. I cannot able to decide what I am going to do. Also I cannot have good relationship. Fear, inferior, shyness, lack of creativity are my problem. At my school days I want to became a sports person. But when ever I try to do some inner voice blames me im very greedy. Is it true or not? What should I do.
I am not able to sleep peacefully in night. Thinking about my past. I miss my husband before 4 yrs. I like him very much but he put divorce on me living with other girl. I'm cried a lot. I lost all my happiness.
I am student and I am not able to focus and study for long time. How to Focus on studies and study for longer hours?
Hello, I am facing these below problems, Vaginal Dryness or Infections Painful Intercourse Anxiety Waking Up in Middle of Night Hot Flashes Recurring UTIs Stopping of Menses Incontinence Sagging Skin and Breasts Arthritis or Achy Joints Weak Bones and Muscle. Please help.
Hello sir/mam I am 24 yr old. I think I am suffering schizophrenia, I checked all my symptoms and got this result.Please suggest me about how to bear/tackle.
Shiman dr. Sahab, namaskar, is samay subah ke 7/54 ho rahe hain. Aaj bhee mein abhee pooja kar ke uthaa hoon. Thaakur ji ka snaan ityadi to ho jaata hai, lekin dhyaan karte samay dimaag mein bhayanak shaklne aur drishy banne lagte hai. Man mein dar lagne lagta hai. Sanshay peda hone lagte hai, jeise ki shankar ji ko manu ya vishnu ji ko, achcha hanumaan ji mera kasht door karenege. In sabke chalte meri pooja adhoori rah jaati hai, to bhee man dara sa rehata hai. 2. Din bhar neend ki khumaari bani rehati hai. Jiske chalte mein apne parivaar se bhee door hota ja raha hoon. Unki samsyane sun kar bhee jhunjhlahat hoti hai. Kai baar bahut adhik gussa kar beithta hoon. Dear dr. Sir, I am a karmakandi brahmin and aacharya in astrology. But I know that I should take good guidance from dr. Too. Please help me. Now a days I am taking d velonor 50, two times, eseta 10, one in morning. And a tab. Clonet beta in moring. Please help me. I will be greatfull to you.
Is there any medication I can safely take to improve my concentration? I have always suffered from our focus when carrying out intellectual activities. Largely reading. Though, it has never been severe enough to be a medical condition of the nature of ADHD. I would like to be able to read a book without my mind wandering off every 15secs.
I am 27 years old lady with 1 baby girl. I have so many reasons to be happy but I cant feel happiness. Within 2 to 3 days I feel I lost everything. Nothing is going good to me. What should I do? I need the best sugestion please.
I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of imbalance, lack of focus, depression and all. I thought that some serious health condition. Gone to many doctors. No one could able to recognize anything except Thyroid. Now I am convinced that it is more psychological than physical. But knowing that it is psychological aggravated the problem. Too much of thoughts of depression, anxiety psychological disorder gives me fear and anxiety.
I am 21 years old male, and have memory loss for last 6 months. Please advice me and solve my problem.
I want you to help me out with a problem that I am enduring right now. I have been married for 10+ years with two kids. My husband has been suffering from erectile dysfunction for quite sometime and we had gone to a sexologist who suggested some routine tests and a penile doppler but the doctor had said that everything was normal with him but gave him Sifasi 5000 IU and asked him to inject it once in three days and also gave Arginitric to consume daily. This happened two months ago and he has been taking the meds off and on. The problem is that he still has the same problem and is anxious most of the time. He has lost interest in everything and he does not like to spend time with either me, the kids or his dog though he claims most of the time that I do not spend time with him. Last week he lied to me and spent time from morning till night with a colleague of his with whom he worked five years back (unmarried girl) and had gone to a film, restaurant and ECR and when he returned home at 10 p.m. I questioned him to which he said I did not have any right to question him. We had a fight and from then he is not talking to me. I want to know what his problem is and why he did such a thing all of a sudden. My kids and I are very upset because of his weird behaviour. Please help.
The four faces of introversion
1. Shy-secure people: don’t have a strong need to be around people, and don’t tend to worry about talking to new people. They can socialise if they need to, but they general prefer to be by themselves and to do things on their own.
2. Shy-withdrawn people: suffer from social anxiety. They are highly sensitive to perceived rejection, are anxious of negative evaluation, and are afraid of doing something embarrassing. They suffer more anxiety than people who are shy-secure.
3. Shy-dependent people: are overly helpful, accommodating, self-effacing and compliant. They have a strong need to be with other people but they feel they are inferior or “not good enough”. They have good social skills and are pleasant company – but they give up their true self in their desire to fit in.
4. Shy-conflicted people: vacillate between wanting to be around other people and then pulling back (as social situations are a real source of stress). This group of people experience the most stress and anxiety.
Loss of interest in activities
Unable to derive pleasure from pleasurable activities
Ideas of worthlessness, helplessness, hopelessness
Ideas of guilt
Decreased sexual interest
Pessimistic view about future
Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.
The Indian situation
While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.
The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.
What happens when you smoke?
Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.
It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.
It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.