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Dr. M. Malalappan

Psychiatrist, Chennai

250 at clinic
Dr. M. Malalappan Psychiatrist, Chennai
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. M. Malalappan is a popular Psychiatrist in Kasthuri Hospital, Chennai. You can consult Dr. M. Malalappan at Kasthuri Hospital in Kasthuri Hospital, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. M. Malalappan on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#119, Shanmugam Road, Thambaram West. Landmark: Opp. to Mocque, ChennaiChennai Get Directions
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Homeopathic Treatment for Depression

B.H.M.S
Sexologist, Hyderabad
Homeopathic Treatment for Depression

Depression is a mental state which is not easily identified in its early stages; it is evident only when the symptoms become obvious. You may overlook it as a passing phase, and assume it to be normal. The people around you may also get used to the symptoms and accommodate accordingly. This can make the identification of depression even more complicated. Homeopathic treatments are entirely natural and do not carry any side effects. They are holistic treatments that get rid of the cause instead of just treating the symptoms of depression. The various homeopathic remedies for depression are:

  1. For anxiety related depression: Aconite is a homeopathic remedy that is used in the treatment of anxiety. The symptoms that it is used to treat are the ones, which occur suddenly and make you extremely pessimistic. For acute panic attacks, this medicine is very effective. Some other medicines that are also used to treat anxiety are Argentum Nitricum and Arsenic album.
  2. For depression in teenagers: Kali phos is a very effective homeopathic remedy for treating depression in teenagers, the causes of which are usually hormonal changes and high levels of stress. In some cases, depression may also be triggered by genetic factors. Ignatia is also used to treat depression in teenagers.
  3. Stress related depression: Kali phos is used to treat stress-related depression. It also helps in treating fatigue with homeopathy.
  4. Insomnia that results from depression: To remedy insomnia resulting from depression, you can opt for Kali Phos and Coffea Cruda.
  5. Severe depression: If the symptoms of depression are very severe and include suicidal tendencies, Aurum Metallicum may be recommended.
  6. Depression resulting from menopause: It is common for a woman to undergo a phase(s) of depression during menopause. The homeopathic remedies that are used in the treatment of this condition are Lachesis and sepia.
  7. Seasonal affective disorder: This type of disorder usually occurs during the winter season. The treatment for this disorder is prescribed after a proper diagnosis of the symptoms. Ignatia is a remedy that is usually recommended.
4548 people found this helpful

I am 23 years old my prblm. Is when I study my concentration is soo lose I am not study well please hep mi and suggest mi help mi plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am taking medicine of depression and fits which controlled it in good manner but due to these medicine, my weight is increasing and hair white and hair falling problems also effects me. Also having constipation problem from last 8 years. Please give me solutions of all these problems because doctor told me that these medicine can't stop. My age is 36 years and weight is 130 kg. Please help me.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am taking medicine of depression and fits which controlled it in good manner but due to these medicine, my weight i...
Dearlybrater your aim is to reduce wt regarding food please take salad. Fruits. And any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Are ok avoid food prepared in ovens like cake biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well guide. Published by uk in the net. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day to reduce wt walk for 45 min daily covering 4 km is enough. You may develop joint problems if you overdo. But then you have to reduce your in take. Replace dinner with salads and fruits. Replace breakfast with some product from getrim. See net in this way you can reduce calories without loosing nutrients and reduce wt. May be 2 kg every month.
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Present I am 24 year old. I am smoking. Last 4 year onwords. I need to stop smoking. Please give suggestions. To quite smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. Www. Lybrate. Com/drsajeev if you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt, well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www. Lybrate. Com/drsajeev ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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When I speech in front of people my face turns into red and also sweating starts.please help .

BHMS
Homeopath, Raebareli
When I speech in front of people my face turns into red and also sweating starts.please help .
Why are you so nervous.... Try speaking to the mirror -- do practice/speak to yourself in front of mirror/look into the mirror and do it. I think this will help you
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I have a bad habit of smoking Will you give me some suggestions for cigarette free life.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Four" a" of challenging smoking habit. Avoid: certain places and people can tempt you to smoke, stay away. Alter: take a walk when you used to take a smoke break. Alternatives: use oral substitutes like gum, cloves or sauf activities: exercise or hobby that keep your hands busy can help to distract the urge to smoke. Consultation with a deaddiction specialist/ psychiatrist can help you more if above measures are not helping.
5 people found this helpful
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I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pulse around 110. Is it ok for me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pul...
Please stop drinking alcohol, the pulse was a little on the higher side, however you might want to get you bp checked on a daily basis. I hope this helps. Take care and have a lovely day!
4 people found this helpful
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Hi I am suffering anxiety panic attacks from the last 2 yrs. My weight is also increasing .i am on ashwagandha rt now.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Hi I am suffering anxiety panic attacks from the last 2 yrs. My weight is also increasing .i am on ashwagandha rt now.
Dear Lybrate user Panic attacks have become very common these days. During an attack try to think logically (that this is just an anxiety attack and there is nothing dangerous in this) because panic attack blocks our thinking. Also do deep breathing (belly breathing) so that you get more oxygen. Also eat healthy and sleep well. Sleep is very important and make sure that you get a good quality of sleep and that too on time. Exercise or do anything or do yoga or meditation. Find the triggers or situations or places or people which give you anxiety and panic attacks and try to avoid them or deal in a healthier way. Psychotherapy and clinical hypnotherapy together give best results in this. Many people have got rid of their panic attacks in Bhati Mind Care. Weight has psychological factors and weight loss is more of a mental process. Its due to the stress anxiety emotional eating faulty habits and patters poor lifestyle etc. So this can also be cured by psychotherapy and clinical hypnotherapy. You can contact me for more information.
2 people found this helpful
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What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop stress related tablets I.e Lamico OD, Clonotril 0.25,q mind After Dr. consultation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop ...
Hello, Hypothyroidism is a hormone deficiency disorder, since this hormone (thyroxine) is required for development & day to day functioning of brain, plus required for multiple vital metabolic reactions, it has to be supplemented daily and for lifetime. So there is no way to stop the medication. It has to be taken for lifetime. Thanks.
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Why is that,I have thought which have never happened or I feel it has happened and the people involved have a different story. Also meaning of word I remember are drastically varying.what is the problem with me

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Why is that,I have thought which have never happened or I feel it has happened and the people involved have a differe...
Hi my dear friend you are assuming things. Always think before you talk. I think there is a problem with your understanding things. Your interpretation of things are wrong. My friend act slowly but positively. I will prescribe you some flower remedy available in all homoeopathy shops. Mix 7 drops of cerato + 7 drops of gentian +7 drops of aspen + 7 drops of larch + 7 drops of star of bethlehem + 7 drops of schleranthus. Mix these with 50 ml water and take every 12 hours for 2 months. You have to develop confidence and strong will power in yourself. Ok do not worry. Everything will be all right.
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I am 21 years old. I have lot of stage fear. Once I stand on stage for presentation my hands and legs start shivering. How to avoid this.

MBBS, cc USG
General Physician, Gurgaon
I am 21 years old. I have lot of stage fear. Once I stand on stage for presentation my hands and legs start shivering...
This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost)
1 person found this helpful
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M having patches im my head. Hair loss is also too much. doctor said its alopecia doses. Bt those patches are getting bigger nd bigger day by day what should I do Should I goto allopathy treatment. Is their any diet to be followed. I do smoke a lot a packet a day.

MD - Homeopathy
Homeopath, Aurangabad
M having patches im my head. Hair loss is also too much. doctor said its alopecia doses. Bt those patches are getting...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash stop smoking.
2 people found this helpful
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I am feeling like vomiting n sometimes vomit too. Wen I get nervous or get stressed or get extremely happy or extremely sad I feel like vomiting. Before giving presentation I also feel d same. How to stop it? Dis fear z stopping me to participate in any competition. please help me sir or mam.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
I am feeling like vomiting n sometimes vomit too. Wen I get nervous or get stressed or get extremely happy or extreme...
It is a sign of anxiety. You have to use relaxing techniques like yoga and meditation. Visit a psychiatrist or psychologist to guide you further.
1 person found this helpful
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Hey Dr. I am facing ocd and I have very unreal and intrusive thoughts which I cannot overcome although I know that they are false and deceptive. Please suggest me some measures which should probably be a natural one.

BHMS
Homeopath, Faridabad
Obsessive Compulsive Disorder is an anxiety disorder in which a person has persistent unwanted thoughts. This obsession with unwanted thoughts in the mind leads to distress and certain repeated behaviour or actions, with the compulsion to control that distress. This disorder is genetic or runs in families. Natural Homeopathic medicines, with zero side effects, can of great help in the treatment of Obsessive Compulsive Disorder. Made of natural substances, Homeopathic remedies strike at the root of the problem and work towards complete cure.The selection of remedy depends upon your individual symptoms.so in order to get proper treatment please share your symptoms.Thank you.
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Depression - 7 Ways It Can Be Treated!

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
Depression - 7 Ways It Can Be Treated!

Depression is a genuine condition that affects the brain. Anyone experiencing depression will let you know, that it is not “just in your head”. Depression is more than simply feeling down. It is a serious sickness brought about by changes in the brain’s science.

A lot of factors add to it including hereditary qualities changes in hormone levels, certain restorative conditions, stress, sorrow or troublesome life conditions. Depression can be caused by many factors. In spite of the fact that researchers think that depression is a brain issue; the verbal confrontation tells us about correct causes. Many factors may add to the problem of depression, including hereditary qualities, changes in hormone levels, certain therapeutic diseases, stress, pain, or substance abuse. Any of these factors alone or together can tell the particular changes in the brain’s science that lead to the numerous signs of depression.

Some of the treatments for depression are as follows:

  1. Workout: General exercise can be as important as taking medications for depression. Not just exercise helps serotonin, endorphins, and other great happiness chemicals, it triggers the development of new brain cells just like antidepressants do.
  2. The right kind of food: Eating right is critical for both your physical and psychological well-being. Eating little but around six meals a day can help you keep your energy up and minimise state of mood swings. While you might be attracted to sugary foods for the brisk help they give, complex starches are a better decision.
  3. Rest: Rest strongly affects the state of mind. When you do not get enough rest, your depressive side effects will be more terrible. Lack of sleep leads to irritation, gloom, pity, and tiredness. Make sure that you are getting enough rest every night. Not many individuals do well if they sleep for less than seven hours a night.
  4. Social support: Solid informal organisations decrease detachment, which is a key hazard figure for depression. Stay in touch with loved ones, or think about joining a class or a group therapy. Volunteering is a magnificent approach to get social support and help other people while additionally helping yourself.
  5. Stress decrease: Roll out improvements throughout your life to overcome and diminish stress. An excessive amount of stress leads to depression and puts you at risk for future breakdowns.
  6. Relaxing techniques: Relaxing systems may decrease stress and support sentiments of satisfaction and prosperity. Attempt yoga, deep breathing, dynamic muscle relaxation and meditation.
  7. Acupuncture: Acupuncture, the method of using fine needles on particular points on the body for remedial reasons, is progressively being explored as a treatment for depression, with some examinations demonstrating promising outcomes. In case that you choose to attempt acupuncture, ensure that you locate an authorised specialist.
10 people found this helpful

Sir/Mam I am 24 year old student. Sir/mam mai 3 dino se depression me hu, study ki wjh se, aur iski wajh se mai sochte 2 so jata hu. Mai 24 h me 12 h so rhq hu, aur din bhar kuch nhi kr pata hu. Please mai kya kru.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir/Mam I am 24 year old student.
Sir/mam mai 3 dino se depression me hu, study ki wjh se, aur iski wajh se mai socht...
You have to concentrate mind and try natural antidepressant methods and if not useful need medicines .5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session
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My worries started from my 10th standard after my mom passaway after surviving one month in the hospital and I am the young son in the family but I take care of everything due to my father got paralysis ago my studies also not good at all due to financial problems and after 3 years suddenly my dad also died due to heart attack from that time onwards I started thinking negatively and I started avoiding friends and going out playing basketball etc and then my family members started saying I am dumb I even can't do anything they always uses me like they servant they never take care of me then I started fear of future in past I attempted suicide but I failed due to lack of knowledge then I spended more two years thinking about my worst future now I became so disappointed even thoughts makes me unable think positive not able to concentrate not able to drive bike due to I can't control even I get confused left or right side and day by day passes my life ruining but one thing is sure that one day am going to commit suicide successfully now I wrote note because I want to aware you guys not to ruin your life like I ruined my life believing people around me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have indeed gone through hell already by 23 years. I do not envy your position nor the situation you are in vis-à-vis your extended family not willing to see your problems and not being of support. But you must remember that this is your life. When you think of ending it, it means only one thing that you are treating yourself like the other people: that is you are hurting yourself and wanting to end your life!!! So in essence you are living or not living your life but what other people expect of you, which is to ruin it. You are in charge of your life and what you make of it. You are not accountable to anybody but to god and yourself. Please listen to me: go meet a counselor and talk these matters over. Do not do anything foolish about your life but make a good plan to both work and study. Start in a small way and step by step grow up in life and the society you live in. Do not bother what other people say unless it is true. It is possible to regain all your family lost glory and come back to life with a vengeance. See if you can connect with a relative who has some sympathy or better still if they have empathy towards your cause and together with that support act on your plans. You have to convince them of your determination and genuineness. Do not let ego or pride come in the way of your reaching out to others. Also meet with your doctor because one of the side-effects of your medicine is to have suicidal tendencies. I love that you want others to learn but not through your death. In fact, they will see that it is because of these problems that you took control of your life and made it: that sure will be a good example and role model for others to learn from you. Let me proud of you too, okay? I have helped a person aged 35 years without education, suffering from TB and drug addiction and having a very serious criminal past come out of his mess: he got married to a doctor!, and currently he is the director of an institute!!! I remember that his first investment was something he was very passionate about: a walkman set!!!
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Am suffering from laziness issue recently I left my job now am looking for a new job but am unable to make it and these days I've observed myself am being idle and preferring alone I might facing or falling in depression I thought so kindly help me out with your suggestions to overcome with laziness and depression.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Am suffering from laziness issue recently I left my job now am looking for a new job but am unable to make it and the...
hey man go out and find a new job,if u will be at home only the u will face more problem. job is only treatment of ur problem. review back be happy be healthy
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I'm a heavy drinker since 3-4 and I want to take a firm decision to quit it permanently. I don't have family members or friends to help me with it. I myself want to be strong enough to quit it, and don't want to get urged for drinking and do many things in life. Its only that I have had faced few circumstances in life which lead me to this habit, and I couldn't control my mind from having alcohol. I have taken a first step by this decision to quit, and need advice for further details.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Remove all reminders of alcohol from home such as empty bottles, ashtray etc. Try to avoid the place from where you used to purchase alcohol. Take a different route. Have a readymade answer if someone offers a drink. Do not fall into the trap of thinking I shall drink only 1 peg and no more. Do not try to challenge yourself or test your will power by being at a place where alcohol is being served and you try to resist. Confidence is good, over confidence is not. Do not hesitate to take medicines and therapy if you are unable to quit on your own. Let your friends know that you have quit. Announce it to others so that you now have a greater responsibility. If you do drink by mistake on a particular day, do not think all is lost and go back to old ways. Its okay and start afresh the next day. A lapse and relapse are not the same.
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