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Dr. M. Malalappan

Psychiatrist, Chennai

250 at clinic
Dr. M. Malalappan Psychiatrist, Chennai
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M. Malalappan
Dr. M. Malalappan is a popular Psychiatrist in Kasthuri Hospital, Chennai. You can consult Dr. M. Malalappan at Kasthuri Hospital in Kasthuri Hospital, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. M. Malalappan on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#119, Shanmugam Road, Thambaram West. Landmark: Opp. to Mocque, ChennaiChennai Get Directions
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Hi if any one take alprax extra dose what will happen can you tell me what is the use of this tablet for some one said me she take one full sheet is this possible or not ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is not normal to take one full strip. This drug have multiple indications and should not be taken without doctor's prescription. Meet a qualified specialist if you want to help the concerned person. Just by knowing use people can misuse, that's what happens in society. Dangerous self-medication.
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Hello sir, My problem is I am feeling sleepy every time I am not concentrate on my study's Give me solution what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please go for a complete medical examination to find out he cause of your sleepiness. If you are sleeping well at night, there may be other causes for this extent of sleepiness. In the meantime, you may follow these recommendations to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 25 years. I have a problem of mind cocentration. I cant sit more than 1 hours for study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I am having a swelling in my left elbow. Earlier there was a pimple like thing but now it's gone and my elbow is swollen and a little red. I AM DIABETIC. I don't remember getting hurt by anything.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
I am having a swelling in my left elbow. Earlier there was a pimple like thing but now it's gone and my elbow is swol...
This need to be evaluated. It appears you had some boil which has probably led to localised cellulitis. And cellulitis is basically infection which requires antibiotics. So show a physician for this.
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He is having some throat problem. His saliva getting blood color. Body paining. What is the disease?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
He is having some throat problem. His saliva getting blood color. Body paining. What is the disease?
Kindly consult an ent& a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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My son is very nervous type. During his first admission to school, he used to become soft prey for bullying. Gradually days passed. Now after doing post graduation, recently he joined a private bank. Now again I find, he becomes nervous whenever his collegues pointing out the negative aspects of sevice like losing job for proper reason my question is how he can get rid of these nervousness. I am scary because he has to take so many challenges in life as he is aiming for higher position too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Since you are the parent you will know if there is any genetic or family trait prevailing in your clan. If so, he will need to factor that in and know that he is merely projecting that innate trait. Apart from that he may have a nervous disposition due to parental strictness at home, or particularly with him. If he has always been a weak child, he could fear others from the size aspect of this. Also you could take him to a counselor and that person will be able to not only explore the causes but will also be able to help him get out of this problem. They can find out if he is under any kind of chronic stress as well. In the meantime let him go a gym and do some bodybuilding exercises. He will develop a good self-image and body-image if he develops some physical strength. You need to give him a good diet of high fiber foods and a good mix of fruits and vegetables. He has to learn about emotions and how to deal with them, particularly fear. Let him attend a personality development course, join groups, conferences, meetings, workshops, and seminars. He can take a multivitamin and multi-mineral along with calcium, regularly. I hope he has no sleep problem because that could make it more difficult for him. If he loses a job, he may definitely want to do something. So do not panic for him and increase his discomfort. Let him face the world but be there to help him resolve these issues over time and with some therapy.
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How can I quit smoking. I have tried over the time but could not control with myself.

DNB, DPM, MBBS
Psychiatrist, Delhi
All patients should be assessed for (1) smoking status, (2) motivation to quit, and (3) motivators for and barriers to quitting. Smoking status includes current smoker, ex-smoker, or never-smoker; type of tobacco used; and frequency of use. In terms of motivation to quit, smokers can be classified as immotives (no plans to quit), precontemplators (plan to quit but not in the next 6 months), contemplators (plan to quit in the next 6 months), and preparers (plan to quit in the next month). Common motivators to quit are health concerns, effects of smoking on others, and social pressure. Treatments for smoking -------------------------------------------------------------------------------- psychosocial therapy behavior therapy social support pharmacological therapies bupropion (zyban) nicotine replacement therapy second-line pharmacological therapies read this well.
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My son is 8.5 yes old he developed a complex in himself that his friends won't play with him they always make laugh of him which is quite true too. I don't under stand how to overcome his phobia, please help.

M.Sc - Applied Psychology
Psychologist, Bangalore
My son is 8.5 yes old he developed a complex in himself that  his friends won't play with  him they always make laugh...
Your son doesn't have a phobia. His fears and reactions are based on real experience. His friends are laughing at him and he is feeling bullied. As a parent you have to accept and acknowledge his feelings of hurt, rejection, sadness etc. Don't try to brush aside what he is going through. He is just 8.5 years old and requires your support. Talk to him about what is happening, why are the friends laughing at him and what would he like to happen instead. You can accompany your son to the play area just to give him a secured feeling and calmly observe his interaction with his friends, if the boys are being rude, help your son to say out to them how he feels because of their behaviour. What is most important here is your son should not feel like something is wrong about himself because somebody not being nice to you doesn't mean that you are bad. If these kids are too rough and not the right kind for your son then encourage him to seek out other kids who may like to do activities that he too enjoys. Also encourage him to play on his own, this will also provide him curious moments to explore and understand his surroundings and he can learn to entertain himself all by himself. Never try to push him to go and retaliate or label him weak if he is unable to give back what other kids are doing to him. Definitely encourage him to speak up for himself about what's okay and what's not okay. Let him know that you are there for him and he is not alone. Give your love and support to your child, and help him to learn life's lessons from such challenges and don't get overwhelmed by them. As a parent, you need to feel secure and only then can you pass it on. So relax, take few deep breaths and have fun with your kid.
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I am twenty y five years old and I have smoking habit. Since one year I am suffering from severe cough and skin allergy. I am not able to take this any more. Please help me. I I am scared.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Meet with an ENT specialist and investigate the cough. The skin allergy may or may not have anything to do with the smoking. Quitting smoking is urgent: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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my age 43 and my problem many many all body pain and weakness. So suggest me something.

MBBS
General Physician, Mumbai
my age 43 and my problem many many all body pain and weakness. So suggest me something.
For pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
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Dear sir, this is shan (32 years old, male). I have been suffering from fear social anxiety. My left brain has become very weak to remember words and things. I forget the vocab and important work quickly. I look always worry. Please help me get rid out this situation. Desperately needed your medical suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I may accept that you are suffering from social anxiety. But I will not accept your other details because they could be just your imagination. Memory problems are of different types and it is not possible as you say. I would like to know more about it. Social anxiety can be treated with the help of psychotherapy techniques. Take care.
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Hi sir. I can't concentrate on any work what can I do for that.?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , concentration on your work comes only when you are passionate towards the work and like the work, the best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
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I am 21 years old, I am getting depression for every failure, I am having lot of problems to solve, can please help me in this problem, thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 years old, I am getting depression for every failure, I am having lot of problems to solve, can please help m...
Failure is a stepping stone to success. All famous people have become great because of their failures: not one but many failures have made them what they are today. You have to learn from failure to make it your success. So in fact failure is your teacher. if you don't learn then it is a real loss for you. If you have lots of problems to solve, then learn to prioritize them and handle them one at a time. You will become victorious if you think victory. You must read a book, called ,The Secret, to understand what I mean.
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I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not getting complete relief. Please tel me. What is the solution.

MBBS, cc USG
General Physician, Noida
I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not gettin...
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I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tension for a lot of reasons. What kind of books I should read to be motivated or any other stress buster you may suggest.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tensio...
I am glad to see your interest in self improvement. That is the sign of recovery. You may learn some meditation or self hypnosis techniques to control mind. Mind goes into negative thoughts like worries in depression by conditioning. Wee can learn to reprogram our mind by deconditioning the old automatic thinking habits. Mindfulness breathing exercise and hypnotherapy you can learn. Books: power of now. Power of your subconscious mind.
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I am a software engineer, from 1 month I am feeling very weird feeling in my head. It feels like clouds around me and feeling like a continuous tight band around back of my head and its base. Its like something is squeezing it from behind. Its interfering with my daily life. And its get better when I lay down, But when I wake in morning same thing starts happening. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a software engineer, from 1 month I am feeling very weird feeling in my head. It feels like clouds around me and...
Dear , You could be stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I have addicted of smoking (2-4 daily). I want to leave this? What I do for it. And also I have addicted about sex. Give suggestion please

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have addicted of smoking (2-4 daily). I want to leave this? What I do for it. And also I have addicted about sex. G...
It is a good thing that you want to get rid of smoking but it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support, if the addiction is too much. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it. Regarding addiction to sex, you need to be more specific. Any way it is bound to have the obsession about sex a lot of the day and that will feed into the compulsion to act on it. If it is masturbation that you are addicted to it has some other ramifications and will affect your love life later. If it is addiction to sexual contact with women, then that has to be taken into consideration especially when you will need to withdraw from female company until you have resolve the issue. You will need to meet a sexologist and a counselor to work on the drive and the emotions attached to the addiction. You need to start regular exercise, eat well and sleep well. There is a need to be fruitfully occupied and when in social situations to keep your mind occupied on matters other than sex. You will need to get a sex education to understand and value and respect sex with the total five dimensions that it has: the physical, emotional, intellectual, social and even spiritual aspects. In the counseling you will need to understand women and not make them into sex objects. It is a good thing that you want to get rid of smoking but it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support, if the addiction is too much. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it. You will need to work on the emotions around women and see if there is any basis for childhood experiences that may be contributing to the addiction. The fixation to sex may be a substitute for love and you may be mixing the two up and replacing one for the other, and will never feel completely satiated. There could be a rigid value system, and script issue that must looked into. You will be taught the true meaning of love too.
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Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I have to use. But the problem is now for health. Now my health is not good. Nd m not fit. Now I am too thin. No glamour on face. No healthy eyes. Black circle happened around eyes. Huge acidity problem after eating any food. M now very worry about that. Those antidepressant medicines I have to use. I know. Please suggest medicines or supplements or good remedies to be healthy, fit body, Glamour's face, eyes. Please tell any ideas.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I...
It is good that you are taking medication for your depressive symptoms. Along with medication if you incorporate following things that will help you slowly build your relaxation response which will build your resilience. Now it is proven that depression is not purely psychological it has some chemical imbalance in your brain. Trying things mentioned below would help you slowly change your brain chemistry and regain your body's balance and healthy state. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Doing these things and incorporating them one at a time in your routine will slowly help you manage your stress and depressive mood. Wishing you very best.
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I am 34 years old and I have sore throat with body ache and stomach was also upset for last 3 days. What should I do.

BHMS
Homeopath, Faridabad
I am 34 years old and I have sore throat with body ache and stomach was also upset for last 3 days. What should I do.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.
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What are the side effects of antidepressant? what is alternative therapy for anxiety disorder?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
What are the side effects of antidepressant? what is alternative therapy for anxiety disorder?
Hello sir, which antidepressant are you currently taking? as such every antidepressant will have its own specific side effects but in general antidepressants prescribed for anxiety disorders belong to category of ssri. They all have common side effects like nausea, vomiting, diarrhea, worsening anxiety, reduced sleep etc. Which occur only for first 1-2 weeks. After which body starts adapting & these problems disappear. Alternate therapy for anxiety disorder depends on the type of disorder you are suffering. You can get back to me for further help. Good luck.
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