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Dr. Lakshminadhan

Orthopedist, Chennai

250 at clinic
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Dr. Lakshminadhan Orthopedist, Chennai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Lakshminadhan
Dr. Lakshminadhan is a popular Orthopedist in Kilpauk, Chennai. You can visit him/her at TOSH Hospitals in Kilpauk, Chennai. You can book an instant appointment online with Dr. Lakshminadhan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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TOSH Hospitals

72, Ormes Rd, Kilpauk. Landmark:Opp.Mammy Daddy Bus Stop&Near to PSI Pain School, ChennaiChennai Get Directions
250 at clinic
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Neck Sprain - What Can Actually Trigger It?

MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery, FNB - Spine Surgery
Orthopedist, Delhi
Neck Sprain - What Can Actually Trigger It?

A neck strain and sprain is not a serious injury. However, they can still cause significant dysfunction and pain.
Causes of Neck Strain
The anatomy of the cervical spine is such that it not only houses, but also protects the spinal cord. Along with this it supports the head and allows it for mobility and motion. But this area, which allows the spine to be flexible can also leave it vulnerable for injury.

Triggers for the onset of neck muscle strain can be:

1. Too much time spent in an uncomfortable position, such as humping over the steering wheel while driving, bending over the computer monitor, talking on the phone while placing it in the crook of the neck.

2. Sleeping on a very high or too firm pillow can lead to an uncomfortable position of the head thus leading to the strain of the neck

3. Carrying heavy objects on one side of the body

4. Any trauma that might have impacted the neck, such as an accident, whiplash or a fall that might have had a head landing

Most events of a neck muscle strain or the soft tissue sprain, such as the tendons and ligaments lead to stiff neck along with pain in shoulders. There is also pain and difficulty in moving the neck or head.

Neck muscle strain remedies

Minor strains in the tendons, ligaments and muscles of the neck usually heal within a day or two. But till the symptoms subside, there are a few self care remedies that are effective in reducing the stiffness and pain. These are:

1. Application of cold or ice packs: The cold reduces the inflammation, which in turn allows the strain to heal. This ice pack should be applied for 20 minutes interval in the first 24 hours.

2. Application of heat: Heat helps in bringing the nutrient rich blood to the affected area in order to stimulate a healing response. Moist heat as well as heat from a hot shower or bath can be used. Some people might find relief from applying heat wraps such as thermacare.

3. Over-the-counter or OTC medications: Anti-inflammatory medication, such as naproxen and ibuprofen reduces inflammation, thereby leading to the reduction in pain. Pain relieving medicines such as acetaminophen can also be taken as this reduces the perception of pain.

4. Massage of the affected area: A gentle massage in the affected area helps in stimulating the blood flow of the area which in turn helps in a quick healing. In case you have a concern or query you can always consult an expert & get answers to your questions!

2617 people found this helpful

Back pain and ulcer problem, left hand over pain, I go check doctor in heart problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Back pain and ulcer problem, left hand over pain, I go check doctor in heart problem.
Hi, you take Acupressure treatment. Take Biochemic mag phos 6x & Nat.Mur.6x. 4tab each thrice a day with warm water.
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I am 65 years old lady. I am taking heart, BP and arthritis treatment and eating tablets. The rate of my hair fall is enormous. I also dye my hair as same have gone grey. Can you suggest some thing to check the hair fall. I am really very much worried.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 65 years old lady. I am taking heart, BP and arthritis treatment and eating tablets. The rate of my hair fall is...
There are various reasons for hairfall. Rule out fungal infection and avoid using hair oils and strong dyes which contains harsh chemicals. Take tablet hairbless twice daily and apply topical minoxidil lotion 2% twice daily over your scalp. Take balanced diet with fruits, green veggies and sprouts daily. Contact if you have more queries.
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I am doing exercise ealy morning going running about 20min. My legs are still paining in between muscles and ankle. When I sit on ground for about 10 min or more I get hard to stand up there no pain but feels have no energy to stand up. Let me what to do.

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
I am doing exercise ealy morning going running about 20min. My legs are still paining in between muscles and ankle. W...
Its protein deficiency which causes muscle fatigue. Whenever we start exercising our body's protein need also increases. Intially start with walking for 15 min then 20.25. 30. And so on gradually. Then slowly introduce running. And improve your diet with protein rich food. All the best.
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I had an problem that I have an pain in my legs. I always take an short evening walk also. And I do an average work as other ladies do. So help me how I can be out of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an problem that I have an pain in my legs. I always take an short evening walk also. And I do an average work a...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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Now I am experiencing with right side neck, shoulder blade ,shoulder and complete hand pain. Help me on this. It's too much pain.

BHMS, MD-Homeopath
Homeopath, Bangalore
Now I am experiencing with right side neck, shoulder blade ,shoulder and complete hand pain. Help me on this. It's to...
If you are soft ware engineer with rt hand working this is bound to happen because unscientific use of computer. Is there any history of injury to shoulder. Check it up, Do Simple Ashtang yoga which should help to relax the muscles and mentally feel relieved.
1 person found this helpful
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I fell from the stairs quite hard on my back around 2 weeks ago. That moment I felt like my back if broke it pained too much for a few min. But then it was ok. Now, from past few days my lower back hurts a lot when I lie on bed or bend sometimes. What could be the reason. If you suggest getting xray then please specify the area and angle of getting the xray.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I fell from the stairs quite hard on my back around 2 weeks ago. That moment I felt like my back if broke it pained t...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 34 years old and suffering from severe backache and knee pain for last 1 year. Please advice me what to do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or orthopaedician for first aid do hot & cold water fomentation thrice a day for 3days wish you speedy recovery & good health
2 people found this helpful
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Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?

M.P.T
Physiotherapist,
Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?
Do bck strength exes. Add ca supplements in diet. Take protinex too wth milk. Heating can be taken fr a week.
6 people found this helpful
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