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Dr. Kosalaraman

Orthopedist, Chennai

Dr. Kosalaraman Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kosalaraman
Dr. Kosalaraman is a renowned Orthopedist in Virugambakkam, Chennai. Doctor is currently practising at Subam Hospital in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kosalaraman on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.46,AVM Avenue, Arcot Road,Virugambakkam. Landmark:Opp Vembuliyamman Kovil Road, ChennaiChennai Get Directions
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iam suffering from Joint pain.

BHMS
Homeopath,
iam suffering from  Joint pain.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyday, physical exercise but still do not feel energetic and do not want to do any sort of work. Everytime I want to sit or sleep (drowsiness) a little bit, but when I go to sleep I cant sleep soundly. My bowel movements are good digestion is ok, drinks a lot of water. No fast food, spicy items or indulge in any bad habit (no masturbation), no smoking and alcohol. Have done the blood test everything is normal, Hemoglobin is also normal, Liver and kidney function test are also normal. Have fruits and milk everyday, but still my stamina is very low. Please suggest me what can I do and tell me some medicines which can improve my strength and to feel energetic and cure it completely. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyd...
Thanks for sharing well! dear lybrate-user, its who you are? that lead life! though its unfortunate I won't want to medicate assertive health n progressive fitness so please be with your coach for exercice it can lead your sleep and hunger well, till then ashwagandha tab/powder 1-2gms with milk in morn n eve before bed work for u. Apply coco oil on palm, feet naval n head before bed. Feedback expeted after 8 days. Feel free to contact.
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Severe body pain at night. What to do for it?

BPTh/BPT
Physiotherapist,
Severe body pain at night. What to do for it?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Sir, One side of my body is not developing. Like one hand and leg is developing but another not developing The condition is like polio. But this is present in my full body. Sir what is this. Any treatment of this disease present or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, One side of my body is not developing. Like one hand and leg is developing but another not developing The condit...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My age is 53 last year march I slept so my one leg stretch my menopause also start mir report lumber disec has pressure and advised stomach belt is good but these all regular i am taking painkiller but not get relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I'm 47 year male, do walking and jogging, but while stretching down forward l pulled up my back. It becomes very difficult for me to sit and stand straight. Immediately do I need to see a doctor.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, if there is an associated muscle spasm, you are also advised to add a muscle relaxant for next 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute for 3-4 times in a day - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm getting severe neck pain frequently. What is the reason behind it. Plse give me some suggestions and health tips.

MBBS
General Physician, Cuttack
.Take crocin 500mg one tablet sos after food, apply volini gel twice daily, give local hot fomentation. If you have recurrent attack of neck pain, take X ray cervical spine to exclude spondylitis and consult orthopedic specialist . Sometimes It could be due to bad sitting posture while reading. Adopt proper sitting posture, put neck rest .
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Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working person. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working ...
Its basically mechanical back pain due to faulty posture. You need to do some exercises for your back regularly, atleast twice a day, specially in the morning when you get up, so that this problem gets resolved. Meet a physiotherapist personally to get the exact exercises for your problem, learn them, perform them under physio's supervision and then keep doing them at home.
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I am 22years old I have ichting in my stomach and back so please tell me what should I to do.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 22years old I have ichting in my stomach and back so please tell me what should I to do.
Hello Ramnath, Itching on the skin of stomach can be most likely due to dryness of the current weather. You can apply a moisturizer cream on the skin and the itching will reduce.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
In order to wear your backpack properly, stand tall with your head and neck in line with your shoulders and use both the shoulder straps to evenly distribute the weight of the pack.
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Having pain in my left elbow from 3 months Someone saying its tennis elbow How can I recover fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having pain in my left elbow from 3 months Someone saying its tennis elbow
How can I recover fast.
fast recovery OK do physiotherapy treatment with laser therapy and ultrasonic therapy. after relief do strength exercise
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My father age is 62 is suffering from pain in right leg near joint of foot heel.

BPTh/BPT
Physiotherapist,
Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also. Ask for precaution from Physiotherapist
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Have got her physiotherapist done but no improvement yet. It's been 20 days that she is not able to walk even. Her knee replacement has been done for other leg. Pls suggest or let us know if you can do home visit at sheikh sarai. Pls call me e on 7503030318.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Have got her physiotherapist done but no improvement yet. It's been 20 days that she is not able to walk even. Her kn...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am suffering from backbone pain. When I get up from bed its pains. Is it spondylitis or something else. Please help me out of this difficult situation of cough and cold.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from backbone pain. When I get up from bed its pains. Is it spondylitis or something else. Please help...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping.
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I am 61 years old and a diabetic. My hand fingures get stiff if left in same position for some time. It pains when I try to straighten them. My ra factor is negative. What is this disease and what's the cure?

M.D. Internal Medicine
Endocrinologist, Mumbai
Musculo skeletal problems are common in diabetic patients keeping hba1c above 8% dupytren's contrctures is similar condition where the finger's get stiff in one position you might be suffering from same.
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Dear sir/madam I have severe back pain what should I do to get relief suggest me. Good answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir/madam I have severe back pain what should I do to get relief suggest me. Good answer.
Heat fermentation and muscle relaxant medicine and do rest. Otherwise physiotherapy treatment best option for immediate relief. Avoid long sitting.
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I am a 30yr old male and have backache for last 6 months. Everyday in morning when I wake up, I feel very weakness. While sitting on chair after few minutes my legs starts paining. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 30yr old male and have backache for last 6 months.  Everyday in morning when I wake up, I feel very weakness. ...
I can understand that its tough to do your daily chores living with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain and leg pain can be due to many causes. Hope you feel better.
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My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after evening she had feel like burning in stomach as well as feet. Please lend some actions to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am very slim. My sperm also loss my urine and my back so much pain? So what I do now.

PDDM, MHA, MBBS
General Physician, Nashik
I am very slim. My sperm also loss my urine and my back so much pain? So what I do now.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Sciatic nerve pressed in L5, there was much pain in rt leg, after endoscopic surgery (on 5th Feb 2015) advised bed rest for 15 days, please suggest remedy

BPTh/BPT
Physiotherapist, Mumbai
Since you've already undergone surgery , you'll need to start with back rehab and core strengthening exercises after 2 weeks. Your physiotherapist will be able to help you out with the exercises. Also start going for regular walks everyday with proper footwear.
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