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Dr. Kosalaraman

Orthopedist, Chennai

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Dr. Kosalaraman Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kosalaraman
Dr. Kosalaraman is a renowned Orthopedist in Virugambakkam, Chennai. Doctor is currently practising at Subam Hospital in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kosalaraman on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Subam Hospital

No.46,AVM Avenue, Arcot Road,Virugambakkam. Landmark:Opp Vembuliyamman Kovil Road, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old. I have back pain. I used pain relief ointment. But no work done. What should I do?

MPT, BPT
Physiotherapist, Noida
I am 25 years old. I have back pain. I used pain relief ointment. But no work done. What should I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Doctor, 1, I have a knee pain while i'm walking on the stairs up/down. I have spent more time with standing or walking due to my nature of work. How to over come from this problem? 2, I have married and have two kids, last 13 years we are lived as joint family with my parents for the last two months we are separated due to my spouse but she is not willing to live with my parents and she doesn't want my kids also don't allow to go to my parents. But i'm the only son of my parents. How can I solve this problem? Can you give me some solution?

D.P.T
Physiotherapist, Hyderabad
Doctor,
1, I have a knee pain while i'm walking on the stairs up/down. I have spent more time with standing or walkin...
dear user, for knee pain you can apply heat fermentation twice a day with any pain relief ointment for a week. if no improvement the you need to go for RA factor test and need to take inferential and ultrasonic therapy for 1month to resuce pain. and for your second problem i suggest you to contact me privately as u said i have a solution.
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I was suffering from chikungunya but still have weakness nd joint pain every time I feel ill n want to lie on bed no energy I get tired only by standing for 5 min and from yesterday during I found whole roof is moving please suggest me m bored now being a ill person.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I was suffering from chikungunya but still have weakness nd joint pain every time I feel ill n want to lie on bed no ...
Dear Lybrate user: These are common signs and symptoms after chikungunya. Ayurved has a very good role in this regards as a post preventive and imuno building therapies. Revert me back privately.
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1- In Chronic osteoarthritis( suggest morning walk ?) 2- Pain relieving oil ?Can we prepare at home ? 3- Benefit of Aloevera ( Gawar patha )? 4-- Exercise & small weight lifting allowed ? 5 --At age 60 & above with BP . 6- Calcium use ? and pain reliever medicine ? 7-- Even Less walk sans fulna more energy drink ?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

Cervical Spondylosis - 3 Ayurvedic Herbs That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Cervical Spondylosis - 3 Ayurvedic Herbs That Can Help!

Ageing is a process which is not always kind to people. One of the things which occurs along with ageing is cervical spondylosis, which causes extreme pain and stiffness of muscles. Although it may be an excruciating thing to have, it really does not mean that it cannot be treated, especially with herbal medicine.

In a lot of cases, cervical spondylosis (sometimes referred to as neck arthritis or cervical osteoarthritis) ends up being related to a neck injury that was suffered by a person and it gets progressively worse as he or she gets older. It is a condition in which there is a degradation of the joints of either two or more vertebrae.

To say that herbal remedies can go a long way when it comes to an issue such as cervical spondylosis is an understatement. Take a look at Ayurveda, the ancient, yet super effective body of medicine.

  1. Triphla: To start with, there is triphala, which is a herb. Take triphala powder, mix it in a glass of milk and have it. Do ensure that the milk is warm as triphala may not have its intended effect, if the case is otherwise.
  2. Gugglu: Simbananda Guggulu, which is the resin extract of the Guggulu plant, is considered an effective medicine.
  3. Aloe vera: Aloe Vera or Kumari Saar, as referred to in the Ayurvedic terms, is known to be a wonder plant and there is a good set of reasons as to why it has earned this reputation for itself. One of the reasons is surely the potential of its juice to help with treating cervical spondylosis.

Ayurveda requires general changes in a person’s diet and the way he or she lives life, as well. For this reason, when a person is looking to get rid of cervical spondylosis, it is important to stay away from eating fried food or food that is either sour or bitter. Relief from cervical spondylosis can be as easy as popping a medicine in capsule form a few times a day! 

Make sure you visit a qualified doctor before you consume any of these medicines. It is to be kept in mind that a doctor should prescribe the dosage of medicines and the duration of the treatment for cervical spondylosis and only after this is done should you undergo the treatment. Soon you can look forward to living a higher quality of life with lesser pain.

Ayurveda provides permanent cure for this ailment. The treatment includes external therapies like greeva basti, abhyangam, kizhi etc. Along with some therapeutic diet and regimen and internal medication. Therefore, cervical spondylitis is completely curable with ayurveda.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4239 people found this helpful

My mother who is 90 years old is suffering from lower back ache. Can she get any relief with Epidural process and is it safe for her.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My mother who is 90 years old is suffering from lower back ache. Can she get any relief with Epidural process and is ...
Hello lybrate-user, If the condition is not that severe then you shoul try conservative management of physiotherapy and then see the result before getting into epidural one.
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I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it indicate?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it ...
Could be beginning of arthritis, spondylosis etc. For the time being take sutz bath (sit in hot water tub). Massage gently herbal massage oil after warming a bit at night.
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I am 23 years old man. I was an active sportsperson (football and athletics) in my school and college days. Now I hav a severe pain in my left knee. Its more evident when climbing up stairs and when kneeling or sitting down. After consulting 5 orthopaedic doctors and doing Mri I am diagnosed with chondromalacia patella. Its been more than a year but no major improvement. It would be great if you you could help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 23 years old man. I was an active sportsperson (football and athletics) in my school and college days. Now I hav...
Sir, we have many option for you - for your knee pain - go for janu basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. These procedures will relax your knee muscles along with patella and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. These all would give strength to your knee and reduce the pain and stiffness. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
3 people found this helpful
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Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.

MPT, BPT
Physiotherapist, Noida
Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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