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Dr. Kosalaraman

Orthopedist, Chennai

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Dr. Kosalaraman Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kosalaraman
Dr. Kosalaraman is a renowned Orthopedist in Virugambakkam, Chennai. Doctor is currently practising at Subam Hospital in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kosalaraman on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Subam Hospital

No.46,AVM Avenue, Arcot Road,Virugambakkam. Landmark:Opp Vembuliyamman Kovil Road, ChennaiChennai Get Directions
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I am 29 years old. I have hlab27 positive and also asthma and I now I have pain in my chest from last 3 months I have done xray and vitamin b12 reports but in both are clear and does not show any diseases. Can you help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am 29 years old. I have hlab27 positive and also asthma and I now I have pain in my chest from last 3 months I have...
Nothing to worry. Weight any cough colour of the sputum. Consult with all the particulars. And medical reports.
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Treating Chronic Lower Back Pain

BPTh/BPT
Physiotherapist, Ghaziabad
Treating Chronic Lower Back Pain

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.

Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.

Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.

  • Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
  • Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
  • Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
  • Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.

Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.

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I have lateral. Knee lain from 1 month. This not a muscle pull and also not any injury occurred. It only pain when I sit in indian style for more than 5 minutes. And also I have taken t heal tablets and vit. C tablets aprayed lotion but nothing happened please tell cause and cure And also I have losed 10 kg. Weight in 1.5 months.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have lateral. Knee lain from 1 month. This not a muscle pull and also not any injury occurred. It only pain when I ...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cracking it is paining a lot but I can move my wrist so what to do please help I want to get rid of pain fast.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cr...
Hi this can be ligament tear and need to have wrist support. Don't lift any kind of weight. Avoid movements of joint. Warm fomentation will help you a lot.
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SIR I am 72 years male suffering from neck pain mostly severe from evening hours I do not want to take any medicines Undergoing neck strengthening exercises IS IT OK pl suggest correct type pillow.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
SIR I am 72 years male suffering from neck pain mostly severe from evening
hours I do not want to take any medicines ...
It would be prudent if Along with exercise you take some medication for pain relieving, use thin pillow
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I am 59 years old male. Govt. Of WB officer. Suffered knee injury in the year 1993. During plaster at knee possibly infection occurred and then varicose vein. I use tight stockings advised by Dr. of PG hospital. Now I am suffering from severe muscle cramp. I am seeking your valuable advice for medication or exercise.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopedic Rehabilitation (FIOR), Fellowship in Manual Medicine, Certificate in Doping Control, BPT
Physiotherapist, Kolkata
That cramp may be due to Varicose vein, try appropriate Medical compression stockings made if Polyamide and Elastane of medi-Germany, alog with that do leg elevation exercises with elastic fun & Active band in lying and sitting position.
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My father is suffering from joint pain and asthma his is age 55 year please give me low costly solution.

BAMS
Ayurveda, Bangalore
My father is suffering from joint pain and asthma his is age 55 year please give me low costly solution.
Hi, Take R-Compound 1-2tabs 3 times a day depending on the severity of the pain and Balarista 3tsf thrice a day after diluting it with equal quantity of water. Apply Pinda Taila 2-3 times per day and massage for 10-15 mins in circular motion and then give hot water fomentation.
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From Last two days I feel back pain I take medicine from clinic. But it is not effected what can I do?

BHMS
Homeopath, Faridabad
From Last two days I feel back pain I take medicine from clinic. But it is not effected what can I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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DNHE, Fellowship in Orthopaedic Rehabilitation (FOR), BPTh/BPT
Physiotherapist, Noida
Winter Brings lot of Fun for you but people having history of any kind of musculoskeletal Pain in the past may get pain increased this time. Main cause of increased pain is Contraction of Muscles that reduced the space between the joints. Consult your physiotherapist to get proper exercise plan and enjoy this winter with happiness.

Dr. Mukesh Kumar
Physiotherapist
BPT, DNHE, FOR
(Specialist in Orthopaedics & Rehabilitation)
Mob: +918826647379
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