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Dr. Kosalaraman

Orthopedist, Chennai

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Dr. Kosalaraman Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kosalaraman
Dr. Kosalaraman is a renowned Orthopedist in Virugambakkam, Chennai. Doctor is currently practising at Subam Hospital in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kosalaraman on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Subam Hospital

No.46,AVM Avenue, Arcot Road,Virugambakkam. Landmark:Opp Vembuliyamman Kovil Road, ChennaiChennai Get Directions
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My husband has started gym few months back and he has body and muscle pain is it OK or is he over exerting exerting?

BPTh/BPT
Physiotherapist, Bangalore
My husband has started gym few months back and he has body and muscle pain is it OK or is he over exerting exerting?
Initially pain, spasm, tiredness tends to occur as the body was not use to it. But as you mention that its already been few months then I believe your husband is over using the muscles. Every body has its own endurance, power and capacity which should not be compared to any other body. Apart from over exertion, take a watch on his diet. When you workout more - you burn more calories - your body needs more energy -you need to feed your body more. Try an monitor for a week, I am sure you will get your answer. Regards!
2 people found this helpful
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I am suffering from tennis elbow for the last one month. I have also shoulder pain. What is the medicine and which exercise I have to do to relive pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from tennis elbow for the last one month. I have also shoulder pain. What is the medicine and which ex...
do stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment for few days must
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Good evening sir, 41 f, I'm thyroid patient, since 8 years, previously check tsh it's 0.4, that's why drop tab Weekly once, suffering from wrist bone pain from 2-3 minutes, I can't lift weights, please give me advise.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Good evening sir, 41 f, I'm thyroid patient, since 8 years, previously check tsh it's 0.4, that's why drop tab Weekly...
Use wrist band and give rest to wrist joint.if pain is severn,you can have pain killer for7 to 10 days.
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My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?
Hi it is due to muscle weakness. Your muscles are not able to hold joint at right position. Learn strengthening exercise by physiotherapist. Best wishes.
1 person found this helpful
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I have pain in my shoulder please suggest some exercise for this problem. I think it is cause of work load.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder please suggest some exercise for this problem. I think it is cause of work load.
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
1 person found this helpful
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I am 62 male weight 99 kg severe knee pain any solution other than pain killer ? healthy 6 feet with no vices.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Get your x ray done and do quads hams and calf muscle strengthening and stretching exercises. Go for physiotherapy and do regular cycling. Thanks and regards Dr. Ritesh kharnal
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Since from the child birth, my wife is suffering from pain in her right side upper outside bone of leg near to butt. She says she can not sit in a single posture for long time. If she sits on right side butt. She has to get-up slowly. We don't know the reason of pain. But it is there for last 3-1/2 years. We got our baby by her cezariane operation. Our query is. What may be the probable reason of pain? how to diagnose/get rid of it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since from the child birth, my wife is suffering from pain in her right side upper outside bone of leg near to butt. ...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore

I am 38 year old female and suffering with arthritis in my finger joints, right shoulder and right knee. The right knee pain is severe and making me unable to sleep. It is shooting when I walk, sit or do anything. Can you suggest any immediate relief and further steps need to be taken. I take Acelophenac sustained release tablets twice a day. I am diabetic and very recently started medication for BP also. Please respond with a solution.

MBBS, MD, DM - Clinical Immunology and Rheumatology, MRCP (UK), Certificate course in Pediatric Rheumatology, Certificate course in Musculoskeletal Ultrasound
Rheumatologist, Gurgaon
I am 38 year old female and suffering with arthritis in my finger joints, right shoulder and right knee. The right kn...
You might have rheumatoid arthritis. You need to get evaluated and start proper treatment. Meet a rheumatologist.
1 person found this helpful
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My cousin has a problem of rheumatoid arthritis from the last 3 years. Every doc saying it's dangerous. Presently having serious back pain.

BAMS
Ayurveda, Bangalore
My cousin has a problem of rheumatoid arthritis from the last 3 years. Every doc saying it's dangerous. Presently hav...
Hi, Take tab. Rhukot 2 tabs 3 times a day and 2 tsf of Maharasnadi Kashaya mixed with equal quantity of water, 3 times a day after food. Apply Dashaanga lepa on the affected joints at night and wash it the next day morning. Rhukot gel may be applied for pain during the day time. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc food which aggrevates the pain.
1 person found this helpful
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I am having pain on my legs for 2 months all the time. My age is 40. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having pain on my legs for 2 months all the time. My age is 40. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 59 years old. In hip joint blood clocked. I have taken medicine in 1988 for a six months. After that nearly 8 to 10 years I have no pain. Nowadays once/twice in a month pain is coming. I am not taking any medicians.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult nearest orthopaedician asap may be with previous doctor who gave you treatment for same just take fresh x ray and rule our joint stability and any a vascular necrosis formation or any other pathological problem with blood tests by your orthopaedic surgeon
1 person found this helpful
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I am a footballer and play daily. A weak ago I got my left ankle twist while playing leg is alright not broken I can walk easily. I used move spray, ice and hot water but not getting any result. Ankle is still swelled. Suggest me something.

MBBS
General Physician, Delhi
I am a footballer and play daily. A weak ago I got my left ankle twist while playing leg is alright not broken I can ...
According to your symptoms, most likely you have ruptured achilles tendon or excessive pulling of ligaments. You should take rest, avoid play for 3 months and use splint or support at the night and continue same treatment as you r doing.
1 person found this helpful
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I have a pain in lower back. When I touch there is a mass which actually pains. I am 34 years old and was never having this kind of problem. Only when I sit without any support my bac k for for 30 seconds this was happening from 2-3 yrs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in lower back. When I touch there is a mass which actually pains. I am 34 years old and was never havin...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall
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While sleeping the sperms are coming out how to control it then after back bone is paining.

BPTh/BPT
Physiotherapist, Delhi
While sleeping the sperms are coming out how to control it then after back bone is paining.
1. Start with Physiotherapy treatment for back pain 2. Learn spinal exercises from Physiotherapist. 3. Don't sit on floor. 4. Don't lift heavy things.
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I am 43 years I have pain in my both legs mussels below the knee, backbone and head. I am not felling good and have not interest in sex. Please suggest my happy life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 43 years  I have pain in my both legs mussels below the knee, backbone and head. I am not felling good and have ...
Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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Symptoms Of Torn Meniscus And Its Treatment!

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Symptoms Of Torn Meniscus And Its Treatment!

Your knee is guarded and cushioned by a cartilage known as meniscus. A meniscus tear, therefore, is an extremely painful and discomforting situation. It occurs very frequently and has emerged as one of the most commonly occurring cartilage injuries. What makes a meniscus tear an extremely common phenomenon is the way it can tear that is all it takes is a twist of the knee for it to happen.

People involved in sports mostly face the brunt of this form of injury. The risk of getting meniscus torn increases with age and tends to occur at the slightest change of direction of movement. 

Symptoms 
Some of the symptoms of a torn meniscus are:

  1. Pain and inflammation: It goes without saying that an internal injury of the cartilage or tearing away of it would inevitably result in extreme pain and inflammation near the knee.
  2. Immobility: The extreme pain and inflammation, which follows will inevitably make it difficult to move. Since the pain occurs in the joint, you will have difficulty in walking and any forceful movement will only aggravate the pain.
  3. Locking of the knee: Locking of the knee refers to a situation when you are unable to move your knee. This occurs most commonly after you have your meniscus torn.

Treatment
Notwithstanding its frequency of occurrence, there are several ways, by which you can treat a torn meniscus. Some of the ways are:

  1. Apply ice: In order to get some relief, applying ice is a suitable option. If you apply ice every day for some time, it wonders in reducing swelling and the consequent pain.
  2. Use a bandage: In order to control the swelling, it is important that you cover your knee with an elastic bandage.
  3. Change the posture: It is important that you keep the affected knee in an elevated plane, in order to ensure an efficient blood supply and a consequent relief from pain.

Some Medical Treatments
There are many things to consider when deciding how to treat your torn meniscus, including the extent and location of the tear, your pain level, your age and activity level, your doctor's preference, and when the injury occurred. Your medical treatment choices are:

  1. Nonsurgical treatment with compression, elevation, and physical therapy. This may include wearing a temporary shoulder brace.
  2. Surgical repair to sew the tear together.
  3. Partial meniscectomy, which is surgery to remove the torn section.
  4. Total meniscectomy, which is surgery to remove the entire meniscus. This is generally avoided, because this option increases the risk for osteoarthritis in the shoulder.
  5. Whenever possible, meniscus surgery is done using arthroscopy, rather than through a large cut in the shoulder. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2572 people found this helpful

Good evening. Doctor!I'm 30 years old lady working as a teacher. Even I do feel a kind of dscmfrt in shoulder joint in right upper back. I guess joint of shoulder. Specially it goes somewhat worse when I do extra work. Remaining it doesn't bother me while sleeping or doesn't restrict any movements. N some of d tyms a kind of strain is observed which vl go after a spray of omnigel. Or any warm message. What shall I do?

MD - Homeopathy, BHMS
Homeopath, Surat
Good evening. Doctor!I'm 30 years old lady working as a teacher. Even I do feel a kind of dscmfrt in shoulder joint i...
It seems that you might be suffering from frozen shoulder. So go to some orthopedic and check. If its there you can go for Homoeopathic medicine which is more effective and safe instead of allopathy. Consult me online for Homoeopathic treatment.
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Hello sir, I had been back pain past eleven years I had consulted so many doctor like orthopaedic neurologist and rheumatologist no one any response but I consumed so many tablet full body stiffness I can't awake early morning. So what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I had been back pain past eleven years I had consulted so many doctor like orthopaedic neurologist and rhe...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Sir my age is 33 some time feel pain in left arm I saw Dr. and he gave me pain relief tab and tell do not use pillow in night but now i m also feeling pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir my age is 33 some time feel pain in left arm I saw Dr. and he gave me pain relief tab and tell do not use pillow ...
Start doing exercises for cervical spondylosis. These will contribute for 50% in relief. Ypu can also opt for physiotherpy sessions. Proper Ayurvedic treatment taken within 1 year of apperrance of symptom will dimish the possibility of frequent repeated episodes añd further progression of the disease.
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