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Dr. Khushali P Gambhir

Homeopath, Chennai

Dr. Khushali P Gambhir Homeopath, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khushali P Gambhir
Dr. Khushali P Gambhir is a popular Homeopath in Chintadripet, Chennai. You can visit her at Khushali Homeo Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Khushali P Gambhir on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I am darshan jain. I am suffering a difficult way in my life as my height is not growing as I mentioned I am a 16 year old guy and my height is only 4.2 I am doing exercise also but no effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am darshan jain. I am suffering a difficult way in my life as my height is not growing as I mentioned I am a 16...
.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
1 person found this helpful
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Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years considering a rate of 3-4 cigarettes a day. Reason of quitting is increase in blood pressure I am following diet to control blood pressure, I have quit smoking but I want to detoxicate my body as well. Also suggest if any check up I should go through once I complete at least 1 year of quitting smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years consid...
Always go for a complete medical check-up to find out that all body functions are normal. You can adopt the following measures for a general recovery and the measures you ae taking for your BP will also help this process: The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
6 people found this helpful
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Helo I am 23 years iam doing masturbating 3 times in a week so it is some problem in future.

MD-Dermatology, MBBS
Sexologist, Pune
Helo I am 23 years iam doing masturbating 3 times in a week so it is some problem in future.
Masturbation is a natural phenomenon and does not cause any problem in future. Just don't get addicted to it.
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I have a constipation problem over 6 years. I tried all type of medicines like home ayurvedic and allopathy but nothing works. I need a good solution. Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have a constipation problem over 6 years. I tried all type of medicines like home ayurvedic and allopathy but nothi...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food Consult Physician for further Management fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet
1 person found this helpful
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I want to stop smoking I smoke from past 14 years know I want to quit but not able.

MA In Clinical Psychology
Psychologist, Pune
Hello lybrate-user it's really good decision that you want to quit smoking. We says this is psychological disease if you decide if your willing power is strong you can quit. This is basic I know it is not that easy while implementation. So there are some steps which will help you to quit smoking.
2 people found this helpful
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What are the symptoms of dengue? What can I do if I found that I am suffering from dengue?

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of dengue? What can I do if I found that I am suffering from dengue?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Diagnosis of Dengue is confirmed by Dengue serology test Dengue is treated symptomatic treatment of fever and if platelet are too low that patient has danger of bleeding than we need to hospitalize patient and need to transfuse Platelet along with other supportive treatment
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Sir my mom is 56 year old and she have kidney problem with diabetes & B. P. Which is out of control what should to do for control.

FACE, FEDM, MBBS
Endocrinologist, Bangalore
Sir my mom is 56 year old and she have kidney problem with diabetes & B. P. Which is out of control what should to do...
Her kidney problems may be complications of uncontrolled diabetes and hypertension. Please see the dibetologist to prevent further complications and get blood sugar and bp at target.
4 people found this helpful
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Hello Dr. My mother is a 53 year old working lady. She is hypertensive and diabetic. Problem is that she has put on a lot of weight though her sugar and blood pressure are controlled. Presently she is 97 kg and her height is 5'5. Is it advisable for her to join gym? If yes then which exercise? And If no then how to control weight? Please advise.

Cardiologist, Faridabad
Hello Dr. My mother is a 53 year old working lady. She is hypertensive and diabetic. Problem is that she has put on a...
Diabetes pt gain weight later in life it is very important to control it so send her gym if she can do cardio exercises it will b better for her Also do her hba1c and lipid level as it is imp for obese pt having diabetes Met formin dose also adjusted for her
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I am a 48 yr old male always suffering from terrible body ache especially on legs and back what should I do? suffered from slip disc 7 yrs ago. I drive bike daily 30 kms to work is this the reason? please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For legs pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Hello .I m 24 years male. Have loads of white hair. Y is it so. How to tackle this issue. Is it normal .guide me.

BHMS
Homeopath, Chennai
Hello .I m 24 years male. Have loads of white hair. Y is it so. How to tackle this issue. Is it normal .guide me.
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. You can easily take an online consultation for further treatment guidance.
4 people found this helpful
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I have headache problem and sometimes I feel pain just above my eyes, mostly above my right eye. Please help me. What the problem and what I need to do.

MBBS
General Physician, Mumbai
I have headache problem and sometimes I feel pain just above my eyes, mostly above my right eye. Please help me. What...
It can be due to sinusitis and For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
2 people found this helpful
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My pregnancy test of urine comes positive.& It is today 10th day since we have sex. But I don't want to be pregnant? What to do? Is there any medicine available?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My pregnancy test of urine comes positive.& It is today 10th day since we have sex. But I don't want to be pregnant? ...
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. She must be almost 6 weeks. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for her.
1 person found this helpful
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I want to increase weight. Is there any doctors in bangalore offering weight gain packages?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to increase weight. Is there any doctors in bangalore offering weight gain packages?
Hi I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
6 people found this helpful
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I have hair loss and thin hair. Which type of care should I take like food, shampoo and precautions. I used activator shampoo.

BHMS, DEMS
Homeopath, Pune
I have hair loss and thin hair. Which type of care should I take like food, shampoo and precautions. I used activator...
Massage olive oil or almond oil into your hair. Cover your hair with a shower cap or plastic wrap. Let the oil sit in your hair for 2 hours or overnight. Rinse it out with cool water until the water runs clear, then shampoo and condition as normal. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible. Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B. Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy. consult me
1 person found this helpful
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I hv problem of severe hair fall like a bunch and freeze split end like a 1 hair spilt in 4 to 5 place split so pls give me a suitable advice as possible as earlier.

BHMS
Homeopath, Raebareli
I hv problem of severe hair fall like a bunch and freeze split end like a 1 hair spilt in 4 to 5 place split so pls g...
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
2 people found this helpful
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My son is of 14 months and from 5 months he has a problem of constipation and sometimes blood in stool, what should be done for food habits and any ayurvedic medication or homeopathic. What else should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My son is of 14 months and from 5 months he has a problem of constipation and sometimes blood in stool, what should b...
avoid constipation causing food in baby like non veg cold freeze water freeze stored food basi food two time heated food garam masala biscuits bakery products give him kismis anar etc home made easily digestable food should be given for more details consult privetly
1 person found this helpful
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I have been faced breathing problem from 1 year because of anxiety. Any treatment for reduce anxiety.

MD - Psychiatry
Psychiatrist, Chennai
I have been faced breathing problem from 1 year because of anxiety. Any treatment for reduce anxiety.
Yes. Hyperventilation can arise due to anxiety. You need to be evaluated by a psychiatrist and treatment planned. All the best.
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Health Benefits of Green Tea

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Health Benefits of Green Tea

In today’s world, we are going back to basics with a conscious effort to eat organically grown and home cooked food for a fit body. This is due to the fact that there has been a revival of many age old wellness movements like Ayurveda. Ayurveda is an ancient medical field that relies on the use of massages, oils and herbs for the resolution of various ailments. As per Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. 

Read on to know more about the health benefits of green tea:

  1. Antioxidants and Bioactive Compounds: Green tea consists of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent aging and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
  2. Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s disease and Parkinson’s Disease.
  3. Fat Burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilisation of various fatty acids that can be found in the fat tissue of the body.
  4. Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancer, breast cancer and even colorectal cancer.
  5. Dental Health: The substances that are found in green tea help in killing bacteria before it can infect one’s mouth. So, apart from cleaning the digestive system of various toxins, it also prevents plaque formation and tooth decay. It keeps dangerous bacteria like Streptococci Mutans away from the mouth and lowers the risk of caries. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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I am studying 12th class, I am getting pimples just a day after masturbating.! Is pimples coming because of masturbating. Pls help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am studying 12th class, I am getting pimples just a day after masturbating.! Is pimples coming because of masturbat...
Hello- If you are consuming spicy diet and fast foods in excess and masturbating a lot in combination, yes it can cause pimples.
2 people found this helpful
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I have an problem during sex because of getting smoke in every day of gudang garam. Can you please told me the solution from recover it. Too getting future life enjoyed.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu stop smoking. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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