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Dr. Kairali

Homeopath, Chennai

Dr. Kairali Homeopath, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kairali
Dr. Kairali is a renowned Homeopath in Avadi, Chennai. You can visit him/her at Nandana Homeo Clinic in Avadi, Chennai. You can book an instant appointment online with Dr. Kairali on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nandana Homeo Clinic

Golden Lucky Plaza,Vanniyar Street, Karayanchavadi, ChennaiChennai Get Directions
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i am 25 years old, I smoke from last 5 years. My skin is so rough, and its look like very aged. How can I cure this. And how I stop my smoke habit.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take carbo veg 1m 2 doses in the difference of 15 mins. Chelidonium maj q ( 15 drops d with water 2 times daily./ 3 months milk cream chicken soup in the evening. Fruit juice daily
9 people found this helpful
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Am Sunil 23 years memory loss with in short time period easy forget and mind goes suddenly in excitation and suddenly depression. Give me solution to overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am Sunil 23 years memory loss with in short time period easy forget and mind goes suddenly in excitation and suddenly...
Homoeopathic medicine bacoppa monneri 1x (wilmar schwabe india) chew 2 tab 3 times daily for 2 months aconite-nap 1m (dr reckeweg) during sudden attacks of excitation/depression, immediately pour 2 drops on tongue------
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I am 22 years. My face skin is getting rough and looking aged. Is there anything I can do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 22 years. My face skin is getting rough and looking aged. Is there anything I can do?
Please do one latest thyroid profile, cbc and send me final impression of the reports. On that basis, I can suggest you the medication.
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Hi, I am suffering with thyroid problem with last seven years, Please suggest me to control the thyroid in limit. And last month it is 26. Or Any tips regarding the taking foods.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, The level mentioned (26) is I think TSH is it true? If correct, then it shows totally uncontrolled hypothyroidism. When on treatment TSH should be between 3 to 4 mU/L, then only all the symptoms are in check. It appears the current treatment is grossly inadequate. First and foremost is treatment has to be upgraded. Thanks.
1 person found this helpful
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I gained weight during these 3 years. But my belly is large in comparison. If I exercise I get so tired that I can't study. But I am feeling uncomfortable to sit and study due to my belly fat. Few diet tips would be helpful.

MSc
Dietitian/Nutritionist, Chandigarh
I gained weight during these 3 years. But my belly is large in comparison. If I exercise I get so tired that I can't ...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
9 people found this helpful
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I am 25 years old. I have pimples and acne scars in my face. How to fix this problem.

BHMS
Homeopath, Faridabad
I am 25 years old. I have pimples and acne scars in my face. How to fix this problem.
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful
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I am addicted of watching TV and because of this I can't concentrate on my studies. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Chetan. You are undermining your ability. If you just decide, you will be able to stop watching TV and start your studies. You can do it. Do it. Take care.
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I'm of 20 nd I've erectile dysfunction problem. What should I do? Will Viagra work on me ?if yes How much will it cost?

BHMS
Homeopath, Sindhudurg
I'm of 20 nd I've erectile dysfunction problem. What should I do?
Will Viagra work on me ?if yes How much will it cost?
Common side effects of viagra headache, flushing in the face, neck, or chest, upset stomach, indigestion, abnormal vision, nasal congestion, back pain, muscular pain or tenderness. Nausea, dizziness, rash, diarrhea serious side effects of viagra change or loss of vision, ringing in ears or hearing loss, chest pain or irregular heartbeat, shortness of breath, lightheadedness, swelling in the hands, ankles, and feet. Instead of using viagra take homoepathic treatment.
7 people found this helpful
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I'm 22 years a boy. I'm so thin my weight is only 48 kg. Heigh is 167cm. So I'm worried. So please sir help me. thanks so much.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 22 years a boy. I'm so thin my weight is only 48 kg. Heigh is 167cm. So I'm worried. So please sir help me. thank...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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I have stomach and cold fever for over 4 days and also suffering from malaria what should I do?

MBBS
General Physician, Mumbai
I have stomach and cold fever for over 4 days and also suffering from malaria what should I do?
For stomach pain take tablet Meftalspas-Ds and For cold take tablet cetrizine at night and For fever take tablet paracetamol 650 mg and we have to give anti malarial drugs after clinical examination
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Hello sir My mom had blood cottage in her heart in a vessel 3 years ago, we treated it and at that portion doctor put a pipe connection, now can we have a better way. She do not have to eat oily salty sugar almost nothing.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir My mom had blood cottage in her heart in a vessel 3 years ago, we treated it and at that portion doctor put...
Mr. Lybrate-user, if a stent has been put in the coronary artery, then it is necessary to follow all the precautions given by her doctor regarding the diet. Excess fat and sugar intake is to be avoided to prevent cholesterol and ldl increase. Particularly deep fried foods, junk foods, red meat, too much of masala containing non-veg preparations should be avoided. She should consume a good deal of salads and green leafy vegetables and fruits, as well as fiber containing foods.
2 people found this helpful
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Dos and don't in Pregnancy

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
Dos and don't in Pregnancy

Do1 - 1. Do take a multivitamin
Eating a balanced diet that is rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby. A healthy diet alone, however, may not be enough for pregnancy. Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as folic acid, calcium, and iron. These vitamins assist with the proper development of the fetus and help to prevent birth defects.

1 person found this helpful

Sir very good morning sir my father have sugar so please tell me sir what to eat so please tell me sir.

MBBS
General Physician, Cuttack
Sir very good morning sir my father have sugar so please tell me sir what to eat so please tell me sir.
1. Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. Can haveapple/pear/ papaya/guava/ jamun/ mausami 3. Avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. 4. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5. Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian.
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I am 25 years old and I have pigmentation on my nose and face so how can I remove?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old and I have pigmentation on my nose and face so how can I remove?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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I am type 2 diabetic patient some time I lose my body balance very hungry and tired it's due to human mixtard can I change my insulin injection.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am type 2 diabetic patient some time I lose my body balance very hungry and tired it's due to human mixtard can I c...
Mr. Lybrate-user, when on insulin some times hypoglycemia (low blood sugar) develops. That may cause some of the symptoms mentioned. If you are doing self monitoring of blood glucose (smbg), at home then you should check the glucose level when you feel such symptoms and see if there really a low level (<70 mg or lower). If it is so, then dosage of insulin may have to be adjusted. To give exact suggestions I need to now your fasting, pp sugar levels, insulin dosage and hba1c%. Then only I will be able to comment. Thanks.
3 people found this helpful
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I Am 25 years lady and have continuous leg pain from six months. What should I do?

B.H.M.S
Homeopath, Patna
I Am 25 years lady and have continuous leg pain from six months. What should I do?
complain start in left and goes to right LACHESIS if complain start in right and goes to left is LYCOPODIUM if omplain goes to upward is LEDUMPAL if comes in downward KALMIA 1M ONE DROP IN THE MORNING ACCORDING TO SYMPTOMS.
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M unable to sleep properly due to which my rest of the day is stressful for me and I cannot concentrate on my work. What to do please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
M unable to sleep properly due to which my rest of the day is stressful for me and I cannot concentrate on my work. W...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
1 person found this helpful
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I am 43 years old female I want to lose weight what diet should I follow from morning to night ?

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Do walking 3km a day, light diet, not to sleep in after noon. Use ayurved ic weight reduction formula.
4 people found this helpful
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I want to build my body. Is consuming body building protein powders prescribed by trainers in the gym is good for our health? Consuming it has any side effects? Will it have side effects after a long years when I'm growing old. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
College going youngsters love protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning .Youngsters are always obscessed with protein powder as a super healthy choice but wait………. Are Protein Powders Healthy? • Pretty much every “health guru” and network marketing/MLM company out there has their own brand of protein powder, which they all claim to be the greatest thing • There is a lot of mis-information when it comes to protein powder marketing and that many aren’t as healthy as they claim to be. • With a few notable exceptions, most protein powders aren’t worth their cost. Source matters and any protein powder should definitely be from an organic (and grass-fed if dairy based) source, but there are additional concerns as well.A Consumer Reports investigation found low to moderate levels of lead, arsenic, and mercury in many well-known protein powders.Many other protein powders contain processed soy, artificial sweeteners, sugars, artificial flavors and colors, and synthetic nutrients that are not easily absorbed by the body.In a sense, protein powders can be thought of like a supplement. High quality ones can be beneficial in some cases, but they are never a replacement for a well-balanced, whole food diet.Some poteinpowder contain Body performance enhancing drugs called steroids.These steroids pump up the muscles in body spontaneously and are highly recommended by gym trainers and quack doctors in order to mince money as such products are costly with high margins and more over gym trainerss have taken an effective way out that other than to develop muscles by hard training they opt for such products to build ome good muscular body but body getss used to ,to such product and can harm our body organss and can pose some serious health hazard.So dont go for such Steroidal Protein powders but always go for Organic protein powders like Hydrolyzed Collagen , but they are never a replacement for a well-balanced, whole food diet.
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