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Dr. Kairali

Homeopath, Chennai

Dr. Kairali Homeopath, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kairali
Dr. Kairali is a renowned Homeopath in Avadi, Chennai. You can visit him/her at Nandana Homeo Clinic in Avadi, Chennai. You can book an instant appointment online with Dr. Kairali on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nandana Homeo Clinic

Golden Lucky Plaza,Vanniyar Street, Karayanchavadi, ChennaiChennai Get Directions
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Sir I had alot of stretch marks on my body give me any suggestion to remove them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
1 person found this helpful
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I used to play football and was completely fit by body language but now its been a year after I married I juzz have very tight schedule office n home can't keep myself fit am getting fat day by day can not control my self from having food in every 2 hours so can you suggest me something.

BHMS
Homeopath, Lucknow
take out time from ur busy schedule & do yoga & exercises. when u feel hungry, take low calory food. reduce frequency of taking meals. go for random blood sugar test & thyroid function test.
1 person found this helpful
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Sir, this side 30 male few days before I have a problem on my back suddenly lots of boils pimples I don't know why this happnd reaction to me and till now 20 days to go my back is in pain with blashes boils pimples first it was purple then white puss now slight water comes out please help me out for this reaction itching also body heat also thnx please give feed back what medication you suggest.

BHMS
Homeopath, Sindhudurg
homoepathic treatment Arnica 30 4pills 3times for 3days calc sulp 30 4pills bedtime for 3days and revert back for further treatment for complete cure Soothe it with heat. Try treating the boil with a hot compress.. "Put a washcloth under hot water and lay it over the boil for five minutes, or sit in a hot bath if the boil is on your bottom," . After several days of hot compress treatments, often a boil will spontaneously rupture and drain some puslike, yellow, foul-smelling material
1 person found this helpful
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I am having much hairfall? I need suggestion how to control my hairfall? I what type of shampoo may I use? Gv some examples plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Put 2_2 drop (sesame oil) in nose twice in a day. Use natural medicine for shampoo like awala, ritha, shikakai. Avoid all chemical shampoo. Take awala juice with aloe vera juice 2-2 tbs in morning.
9 people found this helpful
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I have cough for last one week. I consult an doctor he prescribed benadryl syrup. But no use. So please give me some suggestions.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
2 people found this helpful
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There are some black heat spot on face since last two years. They are getting dark. please provide some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- silk nd stay face moisturiser (sbl) for oily skin----- papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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I am 30 years old female, I face irregular menstrual cycle. Sometimes I don't get period for 2-3 months. I had polycystic ovary but after treatment it is cured. I am married and do not have any issue.

MBBS, DGO
Gynaecologist, Pune
On 1st day of cycle certain hoonal assay has to be done and usg also to treat you further contact me on day 1 of your menstrual cycle.
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How to increase the time period for ejaculation during sex and how to increase the length of penis?

MD - General Medicine
Sexologist, Nashik
PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATIFACTORY SEX TO BOTH. Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don?t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation.
18 people found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under some for you to experience memory loss at this age. Kindly meet with a counselor and sought out the stress from your life and good memory will return to your great relief. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
55 people found this helpful
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I am mahesh age 22 male weight 110 kgs how would like to reduce my weight by 30 kgs is it possible how way wii take for it anf how.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
110kg for 22 years is obesity by any means. But you have not mentioned years height. Causes of overwight: familial genitically predisposed over eating sedentary life lack of exercise in your case I think it is genitically linked. To get promising results exercise and dieting alone will not reach to years target. Barriatic surgery [liposuction by key hole surgery] would give good results. Pls consult barriatic surgeon to solve
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Am suffering from severe back pain often. Underwent a Cesarean section 3 years back. Please help with some tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
heat formation twice a day light spine exercise like extension and bridges. Avoid forward bending. Avoid heavy weight. Avoid long sitting and standing .
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I am 26 year old and I am suffering from erectile dysfunction and low sperm count so please suggest me for healthy married life I will be really thankful to you.

MD - Homeopathy
Homeopath, Aurangabad
Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It is also sometimes also referred to as impotence. Occasional ED is not uncommon. Many men experience it during times of stress. HOMEOPATHY HAD BEST POSSIBLE TREATMENT FOR THIS. Contact me on private chat.
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Actually my age is 24. But few days back I had my thryoid test done and my tsh level came to be high. Doctor suggested me to start thyxonorm medicine. But I just want to know is there any homeopathic treatment for thyroid?

BHMS
Homeopath, Secunderabad
Yes , we have excellent medicines in homoeopathy for thyroid related problems. May I know your recent thyroid profile levels? better to avoid cabbage and cauliflower.
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Hiiiiii sir/madam. Hair falling for my girlfriend​(age 23) What is the best suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
1 person found this helpful
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Harmful Effects Of Self Dieting!

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Harmful Effects Of Self Dieting!

Weight loss has become a challenging aspect of human life. As we have adopted the modern lifestyle the threat of gaining weight looms over our head even more than the previous generations. Finding ways to shed some weight is very common, but deciding on the diet part without knowing or understanding the basics of nutrition science is dangerous. Here are some of the harmful effects of self dieting:

Starvation mode:

Most of the people think that if they eat less they will lose weight which is a myth. You have to eat enough to survive through the day. Once less calories are consumed the body starts getting into starvation mode and it keeps storing essential nutrients more than usual making you look bulky. Slowed metabolism will bring back all the lost weight as you start eating normally.

Muscle atrophy:

Starvation diets make you loose muscles and all the weight that you lose is only water weight. Losing muscles is the biggest loss of body. Because muscles give tone to the body. Once there is muscle atrophy, your body will look saggy. Even if you look leaner, without toning the body, you will look older. This is one of the major side effects of doing self dieting.

Loss of menstrual cycle:

If women go on starvation diet, it may result in the loss of menstrual cycle. hair Loss, osteoporosis and other major physical problems.

Lack of awareness:

It is so important to understand the difference between good and bad carbohydrates. Less carbohydrates lead to less energy and weakness. Only professional intervention for nutrition will result in appropriate weight loss.

Fibre Intake:

The intake of fibre is very essential for smooth bowel movement. Sometimes in self dieting you may deprive yourself of fibre, resulting in constipation.

 

I am male 37 years, I have pain in my back and it foes down to my left leg till my toe and some sort of numbness feeling also in the leg down from the hip area.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and with the symptoms described, I will like you to: 1) get a detailed neurological ( motor and sensory examination) done by a physical therapist 2) mri ls spine 3) x ray ls spine ap & lateral - flexion and extension views we will have to see the compression because we cannot allow this numbness to remain there for a long time, as it indicates that there is compression and inflammation in nerve at spine region. Do not hesitate to contact me if you need any further assistance.
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Am 52y old Diabetic since 2010, (125FBS 215PP) can I consume Fruits like apple, Orange and papaya in limited quantity?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your sugar levels need to be more in control and small amount of fruit is okay but suga control need to be proper.
1 person found this helpful
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Hello sir I am 22 year old I have problem my penis seal not broken what I will do.

MBBS
Sexologist, Panchkula
You have tight foreskin problem. I advise you to tell me whether there is pain in moving back the foreskin or not? for better guidance & treatment.
1 person found this helpful
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I am having saviour headache for last three days. I have consulted my local doctor but its getting more tough to bear?

BHMS
Homeopath, Faridabad
Hello, First get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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I have pimples on my chin do you have any solutions for it if any home remedies please tel me.

MD - Homeopathy
Homeopath, Aurangabad
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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