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Treatment of Migraine Treatment
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Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
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Hi, I m civil engineer. Spend most of the time walking around the site. Despite my physical work my triglyceride levels are higher than normal(173). I m strictly vegetarian and no to smoke, alcohol. Suggest my diet please.
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult an Ent Specialist.
Sir, I am 65 years. Weight 86.5 kg, height 5 ft 6 inch now suffering cough and weakness .guide to me
What is best medicine for stomach pain it seem regurly from last one week after I was eating some nonveg think?
I am suffering from a great disease called fever. I am very afraid of that I cannot do all my works properly.
Mai jab bhi ejaculate hota hu to sperm nhi nikalta only semen is coming in ejaculation watery ejaculation.
My sugar is 112/174. Doctor did not suggested any tab instead suggested re check and precautions of sugar, rice Potato and gur beside sweet fruits. A senior of our family suggests Karela juice and methi powder, but how much to consume.
Im 16years old girl. I want to know that sleeping twice in a day is good or not? Once in the afternoon nd once at night. Nd for how many hours should I sleep both the times?
If I do sex one time thats mean, I not ready for the next shot of sex. erection is not coming again. Next day its come again. I want more stamina and erection for sex.
How can I protect my family from viral infection in our surrounding nearby Areas where there are many people who are suffering from various diseases such as dengue and various infections how can I protect them are there any precautions to take please suggest me how should I visit visit any doctor thank you.
Hi I am (male) suffering from the problem of not getting normal sleep so can you help me to overcome with this problem ?
We all think of sunscreen as something that goes into our vacation kit when heading out on a hike in the hills or to the beach. What we fear is being out in the sun can reduce fairness, can cause a tan, and a sunscreen will help maintain complexion.
Well, these are completely wrong notions. What we need to be aware of is that even the regular, daily sun exposure during driving or going to the office can do as much damage, if not more. The sunscreen, therefore, assumes a very important role in your daily personal care. Read on and find out more.
Relationship with skin cancer: Studies in the US have shown that skin cancer is the most common type of cancer and sun exposure is the leading cause of this. It is the regular exposure on a daily basis that cumulatively leads to this, rather than a one day exposure minus the sunscreen. Using sunscreen on a daily basis provides a good shield against skin cancer.
Slows down aging: Dry skin, wrinkles, sun spots, and dark circles on the skin are more related to unprotected exposure to the sun rather than just aging. The sun is the most powerful agent that can lead to these effects and it is very essential to guard yourself against it.
While a general belief is that the sun is less harmful during cloudy days, it is not so the case. The ultraviolet rays of the sun filter through clouds and can cause equal damage as they would during sunny summer days. Studies have shown that the rays, which filter through the clouds are capable of accelerated aging effects and continue to do so, even after you have reached home.
It is not just the amount of time, you are actually out in the sun that counts. The collagen in the skin that gives it the firmness, if is damaged, leads to sagging and bagging of skin. Using a sunscreen provides a shield against these harmful ultraviolet rays.
Research has shown a 73% reduction in the invasive forms of skin cancer by using sunscreen on a regular basis. It is a popular belief that fair complexion is more affected by exposure to the sun. It is true that darker complexion has more melanocytes that increase the natural protection, but this does not ensure complete protection against the harmful ultraviolet rays.
After reading this, a sunscreen lotion with a sun protection factor (SPF) of 15 or more should surely find its way into your grooming kit.
Related Tip: "Can Use Of Sunscreen Reduce Skin's Aging?"