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Dr. K Venkatesan

Ayurveda, Chennai

300 at clinic
Dr. K Venkatesan Ayurveda, Chennai
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K Venkatesan
Dr. K Venkatesan is a renowned Ayurveda in Ambikapuram, Chennai. He is currently associated with Modern Siddha Specialist Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. K Venkatesan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Modern Siddha Specialist Clinic

23/10, Duraiswamy Road, T Nagar. Landmark: Near To Duraisamy SubWay, ChennaiChennai Get Directions
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I'm 20 years old. I have suffering from late periods, nd due to which I think I have more facial hairs in increasing level, I'm feeling embarrassed becoz of those facial hairs, I'm having eosinophil level high. What to do to get rid of late periods Nd facial hairs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 20 years old. I have suffering from late periods, nd due to which I think I have more facial hairs in increasing ...
Hello, you are likely to be suffering from PCOS. Please get a hormonal profile and an ultrasound pelvis done.
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I have frequent loose motion. And its been about a Year. I take medicines but whenever medicines stop again it starts.

MBBS
General Physician, Delhi
Then you should get yourself screened up for stool culture and sensitivity and stool routine and micro before taking any medicine.
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I have problem in my knee while walking on the road. please help me how can I walk without any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problem in my knee while walking on the road. please help me how can I walk without any problem.
1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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Why period is stop during pregnancy? and why is mc is essential for a woman? explain us meaning of mc plz?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Why period is stop during pregnancy? and why is mc is essential for a woman? explain us meaning of mc plz?
When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month. A cycle is counted from the first day of 1 period to the first day of the next period. The average menstrual cycle is 28 days long. Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens. The rise and fall of levels of hormones during the month control the menstrual cycle. Return to top What happens during the menstrual cycle? In the first half of the cycle, levels of estrogen (the ?female hormone?) start to rise. Estrogen plays an important role in keeping you healthy, especially by helping you to build strong bones and to help keep them strong as you get older. Estrogen also makes the lining of the uterus (womb) grow and thicken. This lining of the womb is a place that will nourish the embryo if a pregnancy occurs. At the same time the lining of the womb is growing, an egg, or ovum, in one of the ovaries starts to mature. At about day 14 of an average 28-day cycle, the egg leaves the ovary. This is called ovulation. After the egg has left the ovary, it travels through the fallopian tube to the uterus. Hormone levels rise and help prepare the uterine lining for pregnancy. A woman is most likely to get pregnant during the 3 days before or on the day of ovulation. Keep in mind, women with cycles that are shorter or longer than average may ovulate before or after day 14. A woman becomes pregnant if the egg is fertilized by a man?s sperm cell and attaches to the uterine wall. If the egg is not fertilized, it will break apart. Then, hormone levels drop, and the thickened lining of the uterus is shed during the menstrual period.
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My name is rahul and I m thjn and weak. Give me a good health tips ao that I put on some weight and become a healthy person.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My name is rahul and I m thjn and weak. Give me a good health tips ao that I put on some weight and become a healthy ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced duet

Hi doctors suggest me home medicine to increase to fairness on face (like I wanna become fair enough)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctors suggest me home medicine to increase to fairness on face (like I wanna become fair enough)
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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I am 22 year old male, I have a problem that my hairs falls stomach and I use head and shoulders shampoo. I am loosing my side hairs day by day please help.

BSc
Ayurveda, Ujjain
I am 22 year old male, I have a problem that my hairs falls stomach and I use head and shoulders shampoo. I am loosin...
Change food habites. Add in your daily food calcium, Vitamines minirales proteins ,milk eggs will help. Massaje BRAHMI BHRINGRAJ TAILA with finger tips into rootes of the hairs. Wash hairs PROTEIN SHAMPOO two times in a week. Take 1 calcium tablet or capsule after dinner with milk for 3 month. Send me improvement report. Dr. Tare[TAILA end shampoo mfg. By sri sri ayurveda company]
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Cleanser toner moisturize scrub for combination skin. Suggest the brand. Thank you.

BHMS
Homeopath, Faridabad
Cleanser toner moisturize scrub for combination skin. Suggest the brand. Thank you.
Hi, You can try Amway's Attitude/ Orifalme/ Avon/ Patanjali/ Bakson/ Lotus herbals and many more brands are available in the market. Try to use herbal one which will suit your skin type.
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My sister is a asthma patient and suffers from wheezing.She is 21 years now.She also have a growth inside the nose which is towards the brain,that makes difficult for her to breathe

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Asthma is controlable disease with proper medication.Best are inhaler having both long acting b2 aganist and steroid.Try to avoid trigers of asthma.If allergy component then add immunotherapy. For nasal problem consult ENT specialist.
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Hi! I am 36 year old married I have hypo thyroid n I just came to know about this due to thyroid my weight has increased please tell me how to reduce my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi! I am 36 year old married I have hypo thyroid n I just came to know about this due to thyroid my weight has increa...
Hello Ruchi, Most of the time, underlying the thyroid disorder is years of abuse of our body. When you don't take proper care of your own nutrition, sleep and invest time for proper exercise, at some point various hormonal systems of body go out of sync. It is very important to have your thyroid hormones as tablets as per your doctor's prescription and periodic check up. And just doing it may reduce your weight little bit. But it will not be enough. You need to work on root cause of this issue. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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Im 20years boy I do not beard and moustache, how can I increase beard and moustache.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 20years boy I do not beard and moustache, how can I increase beard and moustache.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Why my health not increase m going too slim day by day will you please tell me how can I improve my health.

Vaidya Visharad
Ayurveda, Narnaul
Why my health not increase m going too slim day by day will you please tell me how can I improve my health.
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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Hyyyy. Please help me. My face is so dark and many pimple in my face. Please doctor give me the solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hyyyy. Please help me. My face is so dark and many pimple in my face. Please doctor give me the solution.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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In my fingers externally on the skin some infections have developed, black colored and gradually the skin becomes dry. suggest me some medicines.

MD - Alternate Medicine, BHMS
Homeopath, Surat
In my fingers externally on the skin some infections have developed, black colored and gradually the skin becomes dry...
Take Sulphur 0/2 daily one dose in morning and evening for 2 weeks. It will be cured. Take care. And drink plenty of water :)
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I snore at night frequently, I don't even use pillow. What is the reason for this and how to prevent it?

BAMS
Ayurveda, Ambala
Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
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How I get white skin fast, actually I m suffering from sun burn so my face and neck color r not matched with my body color?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Nidaan parivarjan i. E. Avoid the cause- I tipped in the beginning. However there are hundreds of sunscreens available in open mkt. But we would recommend non chemical herbal formulae n combos. You have the option to get it from us by visiting pvt. Consultancy
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I am 22 year old 5.9 feet boy, but my father and other brothers are above 6 feet please help me how to increase just few inches. Even my 16 year old brother is 6.1 feet. Am feel really uncomfortable when am talk to him. please help.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 22 year old 5.9 feet boy, but my father and other brothers are above 6 feet please help me how to increase just ...
kindly take gokshura and ashwagandha choorna in equal quatities, make a mixture. Take 1 tsf of this mixture, 1 tsf in a glass of warm milk, 1 hr after meals, twice a day. Stop cold water, curd, spicy food, fried food in your diet. Make sure your sleep 7 to 8 hrs at night regularly. Do regular stretches and brisk walking for 25 mins daily and Continue the regime for 2 months. Good luck
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Iam 100 kg weighted and my age is 22 years. I want to loose weight. I have tried going to walking but I can not make up myself awake in the morning. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 100 kg weighted and my age is 22 years. I want to loose weight. I have tried going to walking but I can not make ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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How to stop snoring. And there is problem whille taking breathing from both hole of nose. Maxmium time only and only one hole works and other r stop. That means onw nose's hole works then other automaticaly stop. Please help me out. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, thanks for great observation! this is called nasal congestion, n snoring is due to loose tone of your related structure this shares that you might having more salty n sour food this habit has to be modified, spare 3-4 hrs to retiring on bed after dinner, if you've 3 of these you may have metabolic syndrome raised bp, raised cholesterol, raised sugar, waste size more than 85 cm, over weight, snoring, day laziness, joint pain, fertility/menstrual issues. To over come ayurveda management will serve best so consider to consult in person till then 3-5 tsf of agasti prash for 5-7 days empty stomach, will start boosting you.
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I am a male 67 years slightly diabetic last 3-4 years my sex urge has slowed down I have ED problem pl suggest remedy.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a male 67 years slightly diabetic last 3-4 years my sex urge has slowed down I have ED problem pl suggest remedy.
In diabeets it is very common.You should control your diabetes with diet and exercise which will help you to reduce medicinal dose and improve the sex life.Take lots of whole and watery fruits,vegetables.Use unrefined foods small amount.Use small amount of healthy fats.Eat extra protein foods if there is no other health problems except this.Avois fast foods,junk foods,processed foods,sugar,sweetened juice,fruits in juice form,cola,soft drinks etc.Avoid smoking,alcohol.Do regular exercise.Take proper rest
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