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Dr. K V Chandra Shekar

Orthopedist, Chennai

100 at clinic
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Dr. K V Chandra Shekar Orthopedist, Chennai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. K V Chandra Shekar
Dr. K V Chandra Shekar is one of the best Orthopedists in Perambur, Chennai. He is currently practising at Apple Hospital in Perambur, Chennai. You can book an instant appointment online with Dr. K V Chandra Shekar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apple Hospital

No 43/1& 2, Madhavaram High Road, Perambur,Landmark:Opp Brindha Theatre & Donbosco School, ChennaiChennai Get Directions
100 at clinic
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5 Tips For Managing Arthritis!

MS orth, Diploma ort
Orthopedist, Agra
5 Tips For Managing Arthritis!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4187 people found this helpful

I have a intense pain when I bend my knee especially when I walk downstairs. This started a weeks back. I was sitting on a floor and my leg was numb and after that a I started a mild pain on my keens and later I started to feel more pain. I tried to apply volini ointment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a intense pain when I bend my knee especially when I walk downstairs. This started a weeks back. I was sitting...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hello Dr. My left side ribs paining early morning 3-7 and make me awake for past one week. I don't have cold or I didn't hit anywhere but I have pain. It totally confusing please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr.  My left side ribs paining early morning 3-7 and make me awake for past one week. I don't have cold or I di...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to d...
Firstly monitor her diabetes fasting and PP 2 days. I think her sugar is not controlled. Visit ur consultant for dosage adjustement. B/w try the remedies: 1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2.Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3.Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4.Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5.Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6.Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7.Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8.Avoid sleeping during daytime
2 people found this helpful
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My name is rajesh. I havr back pain in last three years left side. Please help this matter.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is rajesh. I havr back pain in last three years left side. Please help this matter.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have back bone problem specially in middle but it is sometime very low and some time very light. Some time look like all is fine little bit in all bone but in middle always stable. I can play every game but I m not satisfied. This problem began since 2013 when one night night fall came since that time it has began my xray is fine.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have back bone problem specially in middle but it is sometime very low and some time very light. Some time look lik...
You need to get MRI of your lumbar spine done Meanwhile take pain killers, vitamin D supplememt and go to some physio center and do heat therapy and back exercises
2 people found this helpful
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I have pain in back since five days what should I do to get relief from this problem.

BHMS
Homeopath, Faridabad
I have pain in back since five days what should I do to get relief from this problem.
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 25 year old man and I am suffering from back pain. What is the right treatment.

I am 25 year old man and I am suffering from back pain. What is the right treatment.
Helo dear. Avoid long time sitting. Uplift stair. Strickly dnt put heavy weight. Avoid gym. Change your sitting posture. Use warm water bottle on back at bed time good luck.
1 person found this helpful
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My father has a back pain from 4 days and sometimes he couldn't move can you suggest me how to get rid of back pain.

MPT, BPT
Physiotherapist, Noida
My father has a back pain from 4 days and sometimes he couldn't move can you suggest me how to get rid of back pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Sir, from last two months I am having back pain. I can not sit properly without support, if I sit without support for 5 to 10 mints back pain started. Kindly suggest me what to do.

MPT, BPT
Physiotherapist, Noida
Sir, from last two months I am having back pain. I can not sit properly without support, if I sit without support for...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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