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Dr. K.Suryakumari

Gynaecologist, Chennai

100 at clinic
Dr. K.Suryakumari Gynaecologist, Chennai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.Suryakumari
Dr. K.Suryakumari is a popular Gynaecologist in Thiruvanmiyur, Chennai. Doctor is currently associated with Suryakumari Clinic in Thiruvanmiyur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K.Suryakumari on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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A C Church Complex upstairs ECR, Thiruvanmiyur. Landmark: Opp. to RTO, ChennaiChennai Get Directions
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My menstruation cycle is not normal. Periods do not start in time in every month. So what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My menstruation cycle is not normal. Periods do not start in time in every month. So what should I do?
Irregular periods what you can do is natural home remedy using papaya: 1. Papaya helps to reduce the pain and regulates the flow 2. Take pulp of an unripe papaya 3. Blend it with 1 glass water 4. Drink it twice a day it will help to get regular and proper menstruation cycle.
6 people found this helpful
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Meri wife ko after delivery first time period aaya h (delivery date 5-6-2016 and period start on date 14 -7-2016). Mera qus ye h ki period jaldi to nai aa gaya h means normal time se pahle? Aur usko dard v ho raha h (Note - dard usko pahle v hota tha but doctor ne bola tha first delivery baad dard kam ho jata h). Jyada dard hone me kya koi painkiller kha sakti h ya isme koi dusri tablate khani chahiye. Please painkiller ka name v mention kijiye. Please iske bare me details me bataye. Thanks.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Meri wife ko after delivery first time period aaya h (delivery date 5-6-2016 and period start on date 14 -7-2016). Me...
hello, itz fine to get periods after 5-6 weeks..! she cud use tge normal pain killers and could try hot formentation..! sometimes pain continues evem after delivery..!!! no issues..!!!
2 people found this helpful
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After pregnancy how much time to start periods again,and in this case any possibility to get pregnant again by having sex with partner ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Even before your periods starts you may get pregnant. It ranges from 3 months to 6 months on an average to get your periods back but may extend upto one year or so. Use contraceptives to avoid unwanted pregnancy. stree woman health care centre bangalore
5 people found this helpful
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A woman having age 62 years avoiding sex with her partner saying that it is not healthy to have sex at this age. Feels pain during intercourse. I wish to get correct advice from your end please.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
No there is no age barrier for having sex. However vaginal dryness at this age is very common because of hormonal deficiency. Quite often local estrogens cream given for a short duration help in relieving symptoms.
8 people found this helpful
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I am 18 years old. 15 days ago I had ovarian cyst surgery. (laparoscopic open). I am a virgin. Everyday at least 2 times I thought abut sex I wll get wet sometimes I unable to release the semen. And I am a peppermint lover. I will eat a lot will I be ok with that.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Pparmint will not affect any of your hormones nor cause any harm to u. Sexual thoughs at the age of 18 years are absolutely normal and getting wet is also normal, which suggests that your hormones are normal. Semen is released by men and not women.
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Dr. I have pubic area itching and smelling since many days. I have nt trimmed my pubic hair. I don't know how to keep pubic area clean. What to do to get rid of my problems.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Dr. I have pubic area itching and smelling since many days. I have nt trimmed my pubic hair. I don't know how to keep...
First of all get ur pubic hair cleaned with a good shaving cream and razor.if the itching still persist u can msg me on my consult.apply aloevera gell in ur pubic area
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Sir, I suggested by the doctor to do a pregnancy test for her at early morning by urine and my question is shall we do sex before that night? And my wife's body temperature is always hot please help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, I suggested by the doctor to do a pregnancy test for her at early morning by urine and my question is shall we d...
Hello- Pregnancy test comes positive after ten days of missed period. This missed period refers to pregnancy induced missed period. So if your wife gets pregnant thn you should perform pregnancy test not on next day of sex.
24 people found this helpful
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I am sick for last 3 days .during this period I am not able to breath clearly and cuff is continuous in this period . so what precautions I should take and which medicine is effective ?

BHMS
Homeopath, Faridabad
I am sick for last 3 days .during this period I am not able to breath clearly and cuff is continuous in this period ....
take Alpha CF , 2 tabs , thrice a day. Take Arsenic alb 30, 3 drops twice a day. Take alpha coff, 2 tsf with hot water thrice a day. Revert after 5 days.
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I am 28 years, I am planning for baby, every month I thought to get pregnant but every month I get my periods. No physical problems right now. What should I do to get pregnant fast?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 28 years, I am planning for baby, every month I thought to get pregnant but every month I get my periods. No phy...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. You must also understand that there are many other factors which determines the pregnancy. Take care.
1 person found this helpful
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Does drinking coffee daily is good for health and weight loss? What is the right time to drink it? And which coffee should I take black coffee or milk coffee?

MSc
Dietitian/Nutritionist, Chandigarh
Does drinking coffee daily is good for health and weight loss?
What is the right time to drink it?
And which coffee s...
Drinking plain water before tea / coffee helps less acid build build up in stomach. You must take 2-3 fibre biscuits or rusks with tea / coffee. Never take tea / coffee alone.
5 people found this helpful
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I am suffering from PCOD from last 1 year. Having delayed cycles and oligomenorrhea. My biggest problem is the acne on my back and chest and day by day my skin colour of face hand is getting dark. please tell me some treatment.

BHMS
Homeopath, Navi Mumbai
I am suffering from PCOD from last 1 year. Having delayed cycles and oligomenorrhea. My biggest problem is the acne o...
hi, pcod is spreading like an epidemic although its not an infectious disease. this is probably the impact of today's lifestyle. so the most logical treatment would be to make positive lifestyle changes. it can be supported with homeopathic medicines. it can take care of the hormonal imbalance you are going through. few positive lifestyle changes i would suggest are regular yoga and meditation, eating healthy at proper time, drink enough water. all the best
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5 Health Hacks For Busy Professionals :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals :

For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.

5 diet and fitness tips for busy people

Integrate activity into your everyday life

Taking-the-stairs

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time

Healthy-snacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important

Good-nights-sleep

Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing

Just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.

Watch your posture

Good-sitting-posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.

2 people found this helpful

I am 27 years old. And still not married. I am suffering from pcod. Have used krimson 35 for almost 3 years and now from 1 year using regestrone 5 mg. Suggest me some thing for Getting regular periods.

PDDM, MHA, MBBS
General Physician, Nashik
I am 27 years old. And still not married. I am suffering from pcod. Have used krimson 35 for almost 3 years and now f...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hiii I am 27 years female. I am 4 months pregnant. Last scan showed that I have a problem of low lying placenta. Pls help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hiii I am 27 years female. I am 4 months pregnant. Last scan showed that I have a problem of low lying placenta.
Pls ...
Hi Neelam, since you are in 4th month of the pregnancy you be patient as their is possibility of migration of placenta as baby grows size of the uterus increases. Please avoid sex and lifting weights, take proper rest.
2 people found this helpful
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She is my wife and she is 16 weeks pregnant. She is suffering some vaginal infection. Due to this she is refusing sex. If we do sex she is getting heavy pain for one to two hours. Due to this we did sex just two times in this 16 weeks. Is there any solution for this. Please help us with a solution.

BHMS
Homeopath, Secunderabad
She is my wife and she is 16 weeks pregnant. She is suffering some vaginal infection. Due to this she is refusing sex...
Get her the proper treatment from the doctor who is monitoring her pregnancy. Regular check up and care is important for a safe pregnancy and easy delivery of the baby. Be in touch with the doctor and follow the advice.
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Hi, I am 1 month into conception. I have throat pain, upper throat area and I am confused whether to get medication or not. Can you please suggest?

MBBS
Gynaecologist, Chandigarh
Are you getting some fever?for how long are you having the symptoms?only then will think to give you some safer medicine.
1 person found this helpful
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Health benefits of papayas

MD - General Medicine
Sexologist, Delhi
Health benefits of papayas

1. Lowers cholesterol

#papaya is rich in fibre, #vitaminc and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.

2. Helps in weight loss

Those looking to lose weight must include papaya in their diet as it is very low in #calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.

3. Boosts your immunity

Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of vitamin c, making it great for your immunity.

4. Good for diabetics

Papaya is an excellent #food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don't have diabetes can eat papaya to prevent it from happening.

5. Great for your eyes

Papaya is rich in vitamin a which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.

6. Protects against arthritis

Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with vitamin c which helps in keeping various forms of arthritis at bay. A study published in annals of the rheumatic diseases showed that people who consumed foods low in vitamin c were three times more likely to have arthritis than those who didn't.

7. Improves digestion

In today's times, it is nearly impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

8. Help ease menstrual pain

Women who are experiencing menstrual pain should help themselves to several servings of papaya as an enzyme called papain helps in regulating and easing flow during menstrual periods.

9. Prevents signs of ageing

All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in vitamin c, vitamin e and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.

10. Prevents cancer

Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.

11. Help reduce stress

After working hard for the whole day, it is a good idea to come home to a plate papayas. The wonder fruit is rich in several nutrients like vitamin c which can keep you free from stress. According to a study conducted at the university of Alabama, found that 200 mg of vitamin c can help regulate the flow of stress hormones in rats.

1 person found this helpful

Double Chin - 6 Ways to Reduce it!

MD - General Medicine
General Physician, Mahabubnagar
Double Chin - 6 Ways to Reduce it!

The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.

While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:

  1. Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
  2. Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
  3. The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
  4. Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
  5. Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
  6. Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3795 people found this helpful

How are Your Earphones Making You DEAF?

MS - ENT , MBBS
ENT Specialist, Gurgaon
How are Your Earphones Making You DEAF?

Did you know your earphones are making you deaf? Here's how.

Fact: Roughly 1.1 billion people worldwide within the age group of 12-35 have been found to be at an increased risk of developing hearing problems.

Listening to loud music on handheld devices using earphones has become a common trend among youngsters these days. You might find it very relaxing to plug in your earphones and escape into your own world of music, but you need to know that this can cause serious damage to your ears. The worst part: you won't realise your ears are being damaged until it's too late.

So, exactly how is loud music damaging your ears?

Continuous exposure to loud music from earphones or other sources results in a medical condition known as Noise-Induced Hearing Loss (NIHL), which can be associated with irreversible damage to the ears resulting in deafness.

When you hear loud music for a considerable amount of time every day it affects your hair cells (nerve cells responsible for sending sound signals to the brain) negatively, so that their ability to respond to sound decreases. If this keeps on happening for many months, eventually the hair cells are damaged beyond repair. These cells cannot be regenerated, making you permanently deaf.

How loud is too loud?

If your ears are exposed to sounds at 95, 100, 105, 110 and 115 dB (decibel, the unit used for measuring sound) for 4 hours, 2 hours, 1 hour, 30 minutes and 15 minutes each day respectively, your ears are at risk of getting severely damaged. Also, playing music at 120 dB or above can damage your ears instantly. You can have a realistic idea about the relation between decibels and sounds you commonly hear by referring to this list:

- 30 dB: soft whisper
- 75 dB: busy traffic
- 90 dB: noise of a motorcycle at 25 feet
- 100 dB: noise of a farm tractor
- 140 dB: jet plane taking off

Moreover, if you experience the following symptoms regularly, there's a high chance that you need to get your ears treated soon:

- A ringing sound in your ears when you are at a quiet place, which vanishes after a few minutes
- You need to raise the volume of TV or music to the fullest to hear it properly
- You have difficulty in hearing people talking at a distance of just 3 feet

How can you prevent the risk of hearing impairment?

When you're using earphones, keep the volume low. Also, using in-ear headsets or noise reduction/cancellation earphones also helps as it lets you hear the music distinctly at lower volumes by cutting out background noise.

CHECK: You need to lower the volume of your music if the person sitting or standing beside you can hear the sound coming out of your earphones.

'Consult'.

Related Tip: Why Do You Get an EAR Discharge?

3207 people found this helpful

Hello Doctor, My question is does sex effects ovarian cyst of 8.3 cm. Can sex effect as twist or rupture of cyst? Please help me. Is there any way that I can have sex and my cyst will not be twist.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello Doctor, My question is does sex effects ovarian cyst of 8.3 cm. Can sex effect as twist or rupture of cyst? Ple...
hello, the size of your cyst is quite big and prone for twisting..! any sudden activity or sex for that matter may precipitate it. .. it does not happen always but is a possibility..!!
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