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Dr. K M H Akbarsha

Homeopath, Chennai

1500 at clinic
Dr. K M H Akbarsha Homeopath, Chennai
1500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K M H Akbarsha
Dr. K M H Akbarsha is an experienced Homeopath in Vepery, Chennai. He is currently associated with K M H Clinic in Vepery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K M H Akbarsha on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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216, Purasawalkam High Road, Vepery. Landmark: VSP Krishna Show Room, ChennaiChennai Get Directions
1500 at clinic
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Hello doctors I am 17year old and my body is very thin and I am weak and I eant to become healthy and strong by gaining some weight please provide me somesuggestion so I can gain weight and become strong and also provide suggestion for the food I should take regularly and I am vegetarian.

MSc
Dietitian/Nutritionist, Chandigarh
Hello doctors I am 17year old and my body is very thin and I am weak and I eant to become healthy and strong by gaini...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Breast Enlargement

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam

Whole milk, milk products, butter all of these are pretty helpful in increasing breast size. Whole milk is not low-fat milk, but rich in fat. Remember breast tissues are made of fat. You get the fat from fatty food for breasts!

6 people found this helpful

I have hair fall problem so plz con me for the prfct trtmnt plz i wanamna prfct trtmnt

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall problem so plz con me for the prfct trtmnt plz i wanamna prfct trtmnt
Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.
2 people found this helpful
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MD - Consultant Physician
General Physician, Bhopal
Eat spinach!
2 people found this helpful

I have been working out these days. Trying to lose some weight and gain muscle weight. What should I eat to gain muscles naturally which are good for health. And would help me gain size. Plzz advise me what are the things I should include in my diet. Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have been working out these days. Trying to lose some weight and gain muscle weight. What should I eat to gain musc...
You need to have more and more proteins in your diet so that it helps in building muscles. You can also go for its supplements to build muscles. Good work. Keep it up. Take care. :)
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I have dark lines around my mouth since 6 years and they have not reduced. I dnt know if it is pigmentation or because of shaving. Please help me get rid of them.

BHMS
Homeopath, Faridabad
I have dark lines around my mouth since 6 years and they have not reduced. I dnt know if it is pigmentation or becaus...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face, dark lines with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Sir my age is 23. Weight 78 kg height 6 ft. I have my upper abdomen mri done. I want to ask for general which organs are located in upper abdomen. Does adrenal gland is located in upper abdomen?

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir my age is 23. Weight 78 kg height 6 ft. I have my upper abdomen mri done. I want to ask for general which organs ...
Liver, pancreas, gall bladder are located in upper abdomen. adrenal gland is located in lower abdomen.
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I used to masturbate daily once a day from 2008-2012 but after that I left it since 3years I am not doing masturbating but when I sleep sometimes the sperms come out like 3times a mnth is there smthng wrong or do I have any sexual problem? please do hlp me.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I used to masturbate daily once a day from 2008-2012 but after that I left it since 3years I am not doing masturbatin...
U are tuned to masturbating and sudden stoppage cause nightfall and this is normal start yoga and relaxation techniques
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I am having repeated hairfall for past couple of months. What should be the remedy to arrest the same?

Fellowship In Microsurgery -, Fellowship In Hand Surgery, M.Ch - Plastic Surgery -, MS - General Surgery -, MBBS
Cosmetic/Plastic Surgeon, Delhi
I am having repeated hairfall for past couple of months. What should be the remedy to arrest the same?
It does happen at this age however make sure you are not being exposed to any wind or elements when outdoors don't use soap excessively and consult a dermatologist.
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Bleeding while brushing. What could be the reason ?

B.D.S
Dentist,
Get your scaling done. Use soft bristle toothbrush. Warm saline gargle 3 to 4 times a day. Thank you Dr Jagrati
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Doctor my Buttocks size is too big and I feel guilty and uncomfortable to wear my trouser. I really depressed due to my Buttocks size. please help me doctor what r the foods, Vegetables & fruits can I intake to reduce my Buttocks size. What r all the exercises can quickly reduce my Buttocks & thighs. Please help me doctor.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Doctor my Buttocks size is too big and I feel guilty and uncomfortable to wear my trouser. I really depressed due to ...
There is no spot reduction. Wherever there is fat, on exercising and eating clean, it will reduce. To maintain a low body fat and/or lower body fat: 1. Exercise at least 6 times per week, 3 times weight training and 3 days cardio. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My mother has arthritis problem in both the knees can it be cured without surgery?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil then give hot fomentation. Mahayograj guggul 1-1 tabtab twice a day. Maharasnadi kwath twice a dayday. Pranacharya arthritis capsule 1-1 two times a day. Consult me after 15 days.
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Period due date was on 3rd of may, started spotting on 3rd evening and it continued on 4th along with lower left side stomach pain and left side lower back pain on 5th it was lil heavy bleeding along with lots of stomach cramps and backache on 6th half day it was bleeding and second half spotting and on 7 th again spotting on 8th just stomach cramps and backache. Did home pregnancy test on 8th it showed negative. My period only last for 3 days even today thats 9th I still have cramps.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
As you may know, you are perimenopausal. This refers to the time before menopause when hormone levels, particularly estrogen, begin fluctuating. Perimenopause occurs, on average, about four years before actual menopause. Menopause is timed as the date of the final period, confirmed after periods have been missed for 12 months.
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I am student. My problem is that starting baldness on my head. Give me a solution.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I am student. My problem is that starting baldness on my head. Give me a solution.
hi vasudev, its male pattern baldness which affects most of the males by age of 20 and then progresses. Go through my article on hair loss treatment and start 5% Mintop solution 1ml twice daily. Do hb,cbc,vit D 3 tests and send the reports.
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I am 32 years old I have a dark spots on my face which caused by pimple. Suggest any cream fot that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 32 years old I have a dark spots on my face which caused by pimple. Suggest any cream fot that?
Herbal exfoliants and scrubs made at home should be used only for economic, easy and effective results. For the time being start taking manjishtha, haridra and neem capsules 1 bd for a month. Lots of water. You'll get instructions with package.
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My name is krishi, I have a sensitive akin in winter or combination in summer! I m going yo marry in 2 months so I want a healthy glowing radiant skin! Please help me out! Wat should I have to do! Suggest me some skin care regime as well any kind of supplements! For better results.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is krishi, I have a sensitive akin in winter or combination in summer! I m going yo marry in 2 months so I wa...
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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I am 20 years old facing memory issue. what should I do and also mood swings? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are serious about mood swings you must go meet with a counselor and determine that that is not developing into a pathological condition. You may be under tremendous stress because of this. Now stress is a memory buster, always. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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Sir I am Anmol a 17 years boy. Sir, my teeth are getting yellowish day by day even after brushing twice with Colgate. Please tell me what can I do. Any home remedy because it become frustrating for me to laugh with my friends or others. Please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir I am Anmol a 17 years boy. Sir, my teeth are getting yellowish day by day even after brushing twice with Colgate....
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
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I am 22 years old and i am having backache what to do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 22 years old and i am having backache what to do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My brother is suffering from typhoid from past 9 days pls give some effective suggestions to cure it soon.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do blood test like cbc widal test. Send reports to help you. Eat light diet like rice and fruits. Drink plenty of water. Take bed rest.
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