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Dr. K M H Akbarsha

Homeopath, Chennai

1500 at clinic
Dr. K M H Akbarsha Homeopath, Chennai
1500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K M H Akbarsha
Dr. K M H Akbarsha is an experienced Homeopath in Vepery, Chennai. He is currently associated with K M H Clinic in Vepery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K M H Akbarsha on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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216, Purasawalkam High Road, Vepery. Landmark: VSP Krishna Show Room, ChennaiChennai Get Directions
1500 at clinic
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It is said do not eat hot and cold food simultaneously. Please elaborate why. And also please categorise which are the foods which are cold and which are hot. Regards, Nirmal Singh.

MBBS
General Physician, Cuttack
It is said do not eat hot and cold food simultaneously. Please elaborate why. And also please categorise which are th...
All fried/spicy/oily/junk foods,garlic,onion are considered to be hot. They irritate gastric mucosa by altering the ph.It is prefer table not to take hot and cold food simultaneously because of alteration of ph of gastric juice
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I am over weight. Doing walk for half an hour daily from last 2 months. But not reduced a single kg. What to do?

BHMS
Homeopath, Faridabad
I am over weight. Doing walk for half an hour daily from last 2 months. But not reduced a single kg. What to do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have head continues headaches from 6-7 months. Mainly its rear or back side of head which is aching but nowadays it has spread even to front side. Due to this I am not able to concentrate on studies. When I try to study I feel something is hurting in the head.

MBBS
General Physician, Mumbai
I have head continues headaches from 6-7 months. Mainly its rear or back side of head which is aching but nowadays it...
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis as the cause.
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I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results what should I do to relief my pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results wh...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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How can I get rid of my kidney stones without experiencing excessive pain and without any surgeries?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I get rid of my kidney stones without experiencing excessive pain and without any surgeries?
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Dear there are good herbal medicines that can remove stones ..Pls send ur USG report becoz medication for stones depends upon size ,number and location of stones and can be given after USG.
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Sir, my mind always want sex and saw sex videos how can I leave this. And I can not concentrate on my studies please help me please plz please and plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, my mind always want sex and saw sex videos how can I leave this. And I can not concentrate on my studies please ...
You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that makes you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain, or inadequacies that is most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raving libido, and it can goad you to do something inappropriate. In essence it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that affect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually when you are into a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: That my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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What should I do get rid of the dark circles in my face, I apply orange pack every day even that doesn't help, and how do I get rid of the pimples, I have tried all kinds of things like aaluveera, orange etc.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What should I do get rid of the dark circles in my face,
I apply orange pack every day even that doesn't help, and ho...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured are very useful for fast result. Use= good quality anti acne face scrub / massage cream /neem face wash stay healthy.
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I can not sleep properly at night. Tell me what should I do to sleep well at night?

MD - Medicine, MBBS
General Physician, Kangra
I can not sleep properly at night. Tell me what should I do to sleep well at night?
Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation. good luck
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I have a problem with my penis. If its erected I can't able to pull out of my penis from skin. I have pain while doing so. Please help me with that.

DHMS (Hons.)
Homeopath, Patna
I have a problem with my penis.
If its erected I can't able to pull out of my penis from skin.
I have pain while doin...
Hello, Lybrate user, It's phimosis you are suffering from. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:@ Merc bin iod 200-6 pills once dly. Report, fortnightly. Your feedback matters for further follow-up, please. Tk, care.
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I am 41 years of age. I have pain in whole body almost. For quite sometime now. It pains in the neck, shoulder, arms, back, waist and also in the arm and leg joints, elbows, knees, ankles etc. Also feel headache at times. Can't sit straight for long as back pain starts and even can't keep knees folded and sit for long as it starts paining. I am also having tremendous weakness as if I will fall done at time. Feel shortness of breath sometimes and chest discomfort as well. I cant walk much faster and long as feel tired and distressed. I have done several diagnosis related to heart and shown cardio but as per doctor I don't have any cardiac problems. I am also going through tough time professionally and financially for last few months now. I am too worried about my health and can not concentrate on anything else due to this. Please help me to get fit and healthy.

BAMS
Ayurveda, Pune
I am 41 years of age. I have pain in whole body almost. For quite sometime now. It pains in the neck, shoulder, arms,...
As you mentioned your age, please provide the details or nature of work you do. If the body pain and shortness of breath is chronic and if you have tried medicines before then you can surely go for the ayurvedic medicines and panchakarma therapy. It will help to restore your health and can relieve your mentioned problems. You can try liq. Maharasnadi kwatha liq. Dashmoolarishta 2-2tsf mixed together with 4 tsf of water and take twice a day after food. For specific treatment and prakriti parikshan meet your nearest ayurvedic consultant.
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Hello my age 21, morning after waking up I get severe cold and continuous sneezing. I'm scared that it could be a sinus problem. If yes, please advice me a medicine.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

BHMS
Homeopath, Delhi
Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Cycling is a Great way to Great life

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Cycling is a Great way to Great life

Cycling efficiently exercises the hips and legs the largest muscle group of the body helping reduce weight in those areas. Additionally aerobic activities are said to be great mood enhancers. It is ideal for both solitary and group interactions and people of all ages and fitness levels can ride a cycle. Even those too young to pedal can reap the benefits of fresh air and unfold scenery from a bike seat or a trailer

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I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my problem left hip joint.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my probl...
please provide me all the details of last 4 years of your problem.Myself is a homoeopath and I will try my best to advise you .
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I'm 22 year old and my weight around 80 kg. I want loose my weight up to 70 kg so how can I.?

Vaidya Visharad
Ayurveda, Narnaul
I'm 22 year old and my weight around 80 kg. I want loose my weight up to 70 kg so how can I.?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For further assistance concern me privately.
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My present weight is ninety kgs. Due to my sedentary life style involving studying for ten to twelve hours I tend to gain weight very fast kindly suggest diet so that I can control my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My present weight is ninety kgs. Due to my sedentary life style involving studying for ten to twelve hours I tend to ...
Hello, Stress can sometimes lead to overeating. Manage your stress. Drink lots of water and eat fresh fruits and vegetables, roasted grams, nuts when you are genuinely hungry. Do not eat simply because you are bored. Sleep well and ensure you are not overdosing yourself with lots of caffeine i.e tea/coffee.
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I masturbate thrice a week. Is that related to growth of height. And also does it lead to hairfall.

MBBS
General Physician, Mumbai
I masturbate thrice a week. Is that related to growth of height.
And also does it lead to hairfall.
Stop Mastubation because it will lead to psychatric disturbance in near future and indirectly it might be the cause of your problems
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(1) I have 46 years old, I have a stone problem. Stone size is 7.5mm right kidney upper pole. I do the many times Lithotripcy and crash the stone but many time increase the stone please give me permanently solution. (2) I have many time flue and cough problem. Please give me solution.

BHMS
Homeopath, Delhi
(1) I have 46 years old, I have a stone problem. Stone size is 7.5mm right kidney upper pole. I do the many times Lit...
Hello, you can take homoeopathic medicines 1. Lycopodium 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2.Berberis Vulgaris Q ( 10 drops in little water) thrice a day for 15 days and update. Drink lot of water.
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I am 21 yrs old male I am suffering continuous problem of mouth ulcer. So please suggest me any permanent treatment for that.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for a professional check up to get the exact cause and solution for the same.
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