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Dr. Joseph

General Physician, Chennai

100 at clinic
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Dr. Joseph General Physician, Chennai
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Joseph
Dr. Joseph is a renowned General Physician in Kodambakkam, Chennai. You can meet Dr. Joseph personally at Srinivasa Hospital in Kodambakkam, Chennai. You can book an instant appointment online with Dr. Joseph on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Srinivasa Hospital

No 47, Railway Station Road, Kodambakkam. Landmark: Near Kodambakkam Railway Station, ChennaiChennai Get Directions
100 at clinic
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P.G. Dietetics
Dietitian/Nutritionist, Mumbai
Dieting is the only game where you win when you lose
1 person found this helpful

Lasting Longer During Sex - A Step By Step Approach For Stopping Premature Ejaculation

MD - General Medicine
Sexologist, Delhi
Lasting Longer During Sex - A Step By Step Approach For Stopping Premature Ejaculation

Lasting Longer During Sex - A Step By Step Approach For Stopping Premature Ejaculation

Here's a step by step approach for lasting longer during sex so you can stop premature ejaculation. These steps rely on the simplest methods to start and graduate on to the surefire method which will ensure that quick ejaculation won't occur.

Foreplay. First thing you want to do is extend foreplay as long as possible. Women take longer to orgasm, so you need to "warm them up" during foreplay as long as possible. This way, during sex, you will both be closer to experiencing orgasm at the same time. Plus being able to stop premature ejaculation will be much easier, and employing the next steps will be much easier.

Pull out. If you feel quick ejaculation coming on during sex, pull out and relax by taking deep breathes. You still want to please your partner through other means, while your body settles down and you get your "second wind" where you can continue having sex. Lasting longer during sex will be easier to do during your "second wind" if you pull out, relax your body, and then pick up where you left off.

Take your mind off of sex. Lasting longer during sex is much easier to do when your mind is not focused on the act itself. You can practice deep breathing during sex, while focusing on your breath by bringing air in slowly and then gently releasing the air. Don't try to think of football or some other sports as other guys may recommend. You may lose your excitement, and your erection, altogether.

Kegel flex during sex. Doing kegels during sex is your last secret weapon to stop premature ejaculation. After you've extended foreplay, pulled out, and have taken deep breathes during intimacy, you now want to implement kegel flexes. This actually takes some training before hand to ensure the muscles you are flexing are strong enough. These are the same muscles you use while stopping urination. While they are strong enough to cease urinary flow, they usually are not strong enough to stop ejaculation flow. You will want to spend a few weeks flexing these muscles on their own to build up their strength. Then, while having sex, when you feel ejaculation coming on, do your kegel flexing to prevent ejaculation flow. Once prevented you are able to continue having sex longer, and if you find the urge for ejaculation to occur again, simply do another flex.

7 people found this helpful

Should I put my weight on foot after 15 days of plaster if the fracture was in mid foot bone minutely. And it pains little bit on putting weight. So what to do?

B.H.M.S
Homeopath, Patna
ARNICA MONT 1M ONE DROP ONLY. SYMPHYTOM Q TAKE 5 DROP THRICE DAILY IN A CUP OF WATER CALACREA PHOS 6X TAKE 4 PILLS THRICE DAILY FOR 10 DAYS THAN YOU DO ANY THING.
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I am 68, having type 2 diabetic. Blood sugar fluctuate. What dietry will help in control.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Eat whole grains,porridge/dalia/oats/green tea/biscuit marie brown bread butter light.dal karekarela,methi,jamun,saragwa/drum sticks,light curds,salt restricted food if bp high,chicken/fish three times a week,soya is good substitute,chana mamra in between if hungry.take four square meals,have dinner early exercise mor and eve and keep active after meals if no cardiac problem.light milk with haldi/almonds.
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I did not able to sleep since 2 day due to headache n stomach pain please help me.

BHMS
Homeopath, Delhi
I did not able to sleep since 2 day due to  headache n stomach pain please help me.
headache may be due to stress,improper diet and nutritional insufficiency.you can take belladonna 200 homoeopathic medicine for headache.use it three times 5 drops in 1\4th glass of water with half hour gap for frequent relief now.you can take it whenever you feel headache.but if headache will chronic remain for more then 10 days then avoid to taking belladonna.
4 people found this helpful
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Important vitamin for improving healthier man? And in which the vitamin is present?

MBBS
General Physician, Jalgaon
Important vitamin for improving healthier man? And in which the vitamin is present?
Please To be fit and be healthy. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads, vegetable juices, soups, fruits more Avoid processed foods, non veg foods Can take natural supplements like Special Chyawanprash by Patanjali, tab geriforte, etc.
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My grand mother 60 years old having h/o hypertension since 2 years presently using metoprolol and ramipril combination. BP is in normal limits. She's complaining of dry cough throughout day and night what is the remedy for it. May be it is due to ramipril. What is the best alternative drugs for hypertension for her. Can she use only metoprolol without ramipril. No h/o DM, asthma, strokes. Please help me Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My grand mother 60 years old having h/o hypertension since 2 years presently using metoprolol and ramipril combinatio...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
1 person found this helpful
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Improve sexual health

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
यौन (सेक्स) समस्याओं से सम्बन्धित भ्रामक विज्ञापनों से रहें सावधान !!
देश में लगभग हरेक व्यक्ति दिन में किसी न किसी समय में अख़बार ( न्यूज पेपर ) जरूर पढ़ता है या कभी न कभी रेल ( ट्रैन ) की यात्रा जरूर करता है | इन दोनों चीज़ों में वैसे तो कोई समानता नहीं है , लेकिन एक ऐसी चीज समान है जिसे आमतौर पर कोई खुलकर चर्चा नहीं करता | यह समान चीज है यौन समस्याओ से सम्बन्धित विज्ञापन , देश का शायद ही ऐसा कोई अख़बार हो जिसमें इस तरह के विज्ञापनों का अम्बार न भरा पड़ा हो और शायद ही ऐसा कोई रेलवे ट्रैक ( विशेषकर उत्तर भारत में) हो जहाँ इन समस्याओ से सम्बन्धित उपचार के बड़े-बड़े दावे व रातों-रात न जाने कितने चमत्कारों को करने की बाते भरी होती हैं |
यौन समस्या से सम्बन्धित इन विज्ञापनों में आमतौर पर जिन परेशानियों / रोगों को ठीक करने की बात लिखी होती है उनमे नपुंसकता , नामर्दाना कमजोरी , शिथिलता , सेक्स में अनिच्छा , लिंग का टेढ़ापन , वीर्य का पतलापन, लिंग का छोटापन, संतान न होना, आदि न जाने किस-किस तरह के काल्पनिक व मनगढ़ंत रोगो से रातोरात छुटकारा दिलाने की बड़ी-बड़ी बातें लिखी होती हैं |
इस तरह की समस्याओ का उपचार करने वालों के पास किसी तरह की मान्य शैक्षणिक योग्यता ( डिग्री) नहीं होती | तथा यौन समस्याओ के नाम से विभिन्न तरह की बीमारियों के नाम बताकर लोगो से मोटे पैसे ठगे जाते हैं, ज्यादातर ऐसी बीमारियां हकीकत में होती ही नहीं |
यौन समस्याओ से जुडी 90 % से भी अधिक समस्याये हमारे खान-पान व मानसिक स्थिति से जुडी होती हैं, जिनका उपचार जीवन शैली व मनः स्थिति में छोटे-मोटे बदलाव के बाद बिना किसी दवाई/औषधि से हो जाता है |
लिंग के आकार/आकृति, वीर्य का पतलापन, बचपन की बुरी आदत आदि चीज़ों को बढ़ाचढ़ा कर बीमारी बताकर लोगो को भ्रमित करके पैसे कमाने का तरीका मात्र है, क्योकि इन चीज़ों का सेक्स को प्रभावित करने से कोई सम्बन्ध ही नहीं होता है |
कुछ एक समस्यायें ऐसी होती हैं जिनको विशेषज्ञ व योग्य चिकित्सक को दिखाकर आसानी से छुटकारा पाया जा सकता हैं | सिर्फ 5 -10 % फीसदी यौन समस्यायें ऐसी होती हैं जिनका उपचार आवश्यक होता है |
यौन समस्याओं के भ्रामक विज्ञापनों का प्रचार करने वाले लोग आसानी से इस लिए पैसा इकठ्ठा कर लेते हैं क्योकि लोग इन समस्याओ पर खुलकर बात करने से कतराते हैं, जिसका फायदा ऐसे ठग काल्पनिक रोगों का नाम बता कर मनमाने पैसे वसूलते हैं | ऐसे ठगो का शिकार हुए लोग भी कोई लाभ ना मिलने पर संकोचवश कुछ करते भी नहीं |
इस तरह के रोगो का उपचार करने वाले ज्यादातर ठग भांग या वियाग्रा से बनी दवा का इस्तेमाल कर शरीर की उत्तेजना को बढ़ाते हैं |
आप भी यदि यह महसूस करते हैं की आपको किसी तरह की यौन समस्या हैं, तो किसी भी भ्रामक विज्ञापन को देखकर ही उससे उपचार ना कराने लग जाए बल्कि अपने चिकित्सक की डिग्री की प्रमाणिकता की जांच-पड़ताल करके ही उससे उपचार या सलाह लें व अपने रोग के विषय में भी विस्तार से समझकर तब ही उपचार कराये | यदि ऐसे उपचार करने वाले व्यक्ति पर कोई संदेह हो तो सम्बन्धित विभाग में शिकायत अवश्य करें |
आयुर्वेद में यौन समस्याओं का बहुत ही अच्छा, सस्ता व हानिरहित उपचार उपलब्ध है | अपने पास के विशेषज्ञ आयुर्वेद चिकित्सक से अपनी समस्या के विषय में विस्तार से खुलकर चर्चा करें व उपचार कराये|
ध्यान रखें यह समस्या अधिकांशतः जानलेवा नहीं होती | स्वयं से ही किसी नुस्खे या इंटरनेट आदि पर मिली जानकारी के आधार पर ही किसी समस्या में उपचार आरम्भ न करें कई बार ऐसे प्रयोग आपके लिए जानलेवा भी हो सकते हैं, इसलिए सिर्फ विशेषज्ञ चिकित्सक से, व अपने रोग से सम्बन्धित जांचो को करवाकर ही उपचार कराये |
41 people found this helpful

My mother is a diabetic patient, her current reading for sugar is 148 before fasting and 225 after fasting and her diabetic medicines names are fortmin 500 mg and glemipride 1 mg. From last 15 days I have started her BP medicine also because her BP reading was 180/90 mmhg before 15 days now she is taking Venpres CH for BP and also her cholesterol is high so for that doctor has also started one medicine. Her ECG report showing diagnosis as "Suspect left anterior hemi block" please help. I wan to show my mother at one place to giver her better treatment because right now her sugar and BP doctors both are different and please let me know about ECG report, Is it normal or something serious?

MBBS, MD
Endocrinologist, Delhi
My mother is a diabetic patient, her current reading for sugar is 148 before fasting and 225 after fasting and her di...
Nothing to worry for "suspected" left anterior hemiblock. Because left anterior hemiblock is in itself not a big problem and the person who has reported it is not confident of its existance in your ECG that is why "suspected" word added. Blood sugar should be fasting around 110 and pp around 160. BP should be controlled. Cholesterol should be controlled with diet restrictions, regular exercise, maintaining ideal weight and weight reduction if more than ideal for height and addong statins if required.
1 person found this helpful
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I have constipation problem for 2 year. what I have to do. And also pain in stomach.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have constipation problem for 2 year. what I have to do. And also pain in stomach.
You need to eat plenty of fresh fruits and vegetables in your diet everyday. Include lettuce, palak or spinach as well as they improve the roughage load in the intestines. Drink 1-2 litres of water a day. If you have occasional constipation for 2-3 days you may take 2 tablespoons of Ispaghulla husk + 1 teaspoon of triphala and add it to a 180ml glass of warm water and drink towards evening, that you may have your bowel movement by morning. You may eat sesame seeds, around half a handful whenever you get constipation. Try these methods for good relief.
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