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Dr. Jijeesh

Ayurveda, Chennai

Dr. Jijeesh Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jijeesh
Dr. Jijeesh is a popular Ayurveda in Nungambakkam, Chennai. You can consult Dr. Jijeesh at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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What is a good diet for a 30 year old male. Married. Having less physical activities.

MBBS
General Physician
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What is a good diet for a 30 year old male. Married. Having less physical activities.
Please reduce your weight, it is 85 kg please sleep early and wake up early go for morning walk in greenery do pranayam and yoga daily take salads and fruits more before lunch avoid heavy and fatty diet avoid oily spicy and fast food avoid outside food.

I have problem in my stomach. In morning motion not clear. I think this is a problem of piles. Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have problem in my stomach. In morning motion not clear. I think this is a problem of piles. Help me.
Have regular food habits as well as habit of going for motion. Don’t avoid when you have an urge for going to toilet. Take 2 to 3 glasses of warm water in the morning. This will help in reducing acidity as well as hardness of stool and you don’t have to strain your pelvic muscles. Keep hydrated by drinking lots of water and having fruits and vegetable juices Avoid sitting for long time at one place. Sedentary habit causes constipation. Driving bike or cycle for long duration at a time may be avoided. Travelling in a car or bus for long journey is also not good. Train is better as you can change positions. Avoid chillies, masalas and such hot foods. Take easily digestible foods including curds and fruits. We have very good treatment in homoeopathy. Take Nux vom 200 twice daily morning and evening and give feedback after 7 days.
4 people found this helpful

Hair losing regularly. When bathing it is too heavy. Gave me some medicine to face this problem.

BHMS
Homeopath
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Hair losing regularly. When bathing it is too heavy. Gave me some medicine to face this problem.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
1 person found this helpful

My name is sarvnoor. I am 18 years old. My problem is I was join the gym since 1 year ago but unfortunately nothing is have gain or loss. Which medicine is good for me to gain wait.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My name is sarvnoor. I am 18 years old. My problem is I was join the gym since 1 year ago but unfortunately nothing i...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.

My sisters dental jaw shifting right side due to some wrong dentist treatments and she stop treatment from them now teeth are cut and very little can't eat Also dentist didn't provide caps kindly suggest what to do also contacted some prosthodontist. They have no time and giving long time wait appointment.

MDS - Oral & Maxillofacial Surgery
Dentist
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My sisters dental jaw shifting right side due to some wrong dentist treatments and she stop treatment from them now t...
Kindly consult an oral & maxillofacial surgeon in person for further suggestion. We need more investigations (full mouth x-ray, tmj open & closed mouth, mri) & clinical examination to decide upon treatment. Until then have soft diet. Avoid yawning. Replace posterior teeth if they are missing. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. There are some simple measures that can help tmj problems, such as a change to a soft diet, jaw muscle exercises in exceptional cases a specialist dentist, known as a maxillo-facial surgeon, may be required to perform surgery on the tmj.

What is left bundle branch blockage, my physician has said I have lbbb. Please advise.

Fellowship in Interventional Cardiology, DNB Cardiology, DNB (General Medicine), MBBS
Cardiologist
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What is left bundle branch blockage, my physician has said I have lbbb. Please advise.
The heart has electrical supply and blood supply. If there is narrowing in the arteries, blood supply is effected and there will be blocks. Similarly, if there is a problem in the electrocal system of the heart on left side you will develop lbbb. Please do 2d echo and consult a cardiologist.

I have an oily skin face and so much of black spots and acne pimple problem. So let me know the best face wash, moisturizer, scrub, face pack, available in the market and I need whitening effect too. The next thing is my hair. I hv well volumized hair 3 years back but now so much of hair fall. So I want get rid off hair fall. And I want black thick hair and regrowth of hair too so suggest me nice conditioner and shampoo, oil, hair gel for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have an oily skin face and so much of black spots and acne pimple problem. So let me know the best face wash, moist...
Homoeopathic treatment SEAFOLIUM CREAM( HSL BIOSYNTH LTD.) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams MUB PACK (with lemon)( BAKSON) apply twice weekly 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks For hairfall ARNICA MONTANA SHAMPOO ( SBL) HAIR CONDITIONER ( BAKSON) JABORANDI HAIR OIL ( SBL)
3 people found this helpful

I have a serious hair fall problem. I don't understand how to overcome it. Can you please suggest me some ways to prevent this hair loss?

MD - Homeopathy
Homeopath
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I have a serious hair fall problem. I don't understand how to overcome it. Can you please suggest me some ways to pre...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert.
3 people found this helpful

I am 19 yr old male. What should I do to keep my stomach clean?

MBBS
General Physician
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I am 19 yr old male. What should I do to keep my stomach clean?
For your constipation eat high fibre in your diet and eat three bananas at bed time and also drink lots of water.

My height is not well growth so please can you help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My height is not well growth so please can you help me.
Please take morticum 30 + nihilinum 30 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
2 people found this helpful

I do masturbate with four years and knock my hand or fingers with one year. I fill very weakness and tiredness. Can you suggest what should be done?

BHMS
Homeopath
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I do masturbate with four years and knock my hand or fingers with one year. I fill very weakness and tiredness. Can y...
Please take a glass of milk and banana daily. Avoid all kinds of sexual activities including watching porn to stay fit.

I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am not satisfied with those things. What to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am no...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Is there permanent cure for migraine.? I have migraine for last five years. I take three or six months course as directed by physician. But next year it come back again.

MD- Homeopathy
Homeopath
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Yes migraine can be cured completely. Sometimes it may take more time to get cure depending upon your predisposing and maintaining causes. Proper homoeopathic treatment can help you to get cured completely.

I am 40 year old and I have Asthma problem. What should I do? Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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For asthma the best treatment is panchakarma. Detox your body by vaman karma & take some rasayan medicines to ensure that kapha buildup does not reoccur.

I am 19 year old I am suffering from head ache and back pain I felling so illness. Doctors please suggest to me what can I do for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 19 year old I am suffering from head ache and back pain I felling so illness. Doctors please suggest to me what ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 20 years old and I have piles problem from last two months due to hard motion. Please show me the better and permanent cure for it.

MBBS, MBA (Healthcare)
General Physician
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avoid constipation. avoid straining on stool. increase fiber diet. take green vegetables. take tab pilex one tab 3 times a day for 3 weeks. use anovate cream on anus. if not ok consult surgeon for detail check up.
1 person found this helpful

I am 26yrs old iam a girl why I feeling that my hair is getting loss from past 1 month what can I do to stop that?

BHMS
Homeopath
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I am 26yrs old iam a girl why I feeling that my hair is getting loss from past 1 month what can I do to stop that?
Hello, you can take homoeopathic medicine ferrum phos 6x (3 tabs) thrice a day for 15 days and revert. Apply jobarandi hair oil.

On my face has very pimples and I use many medicines but it does not work so what I can do.

BAMS
Ayurveda
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On my face has very pimples and I use many medicines but it does not work so what I can do.
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal changes occurs in body These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

Hey my name is Rishi thakur. I am 25 years old. I have back problem. I need instant solution.

Bachelor of Physical Therapy
Physiotherapist
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Hey my name is Rishi thakur. I am 25 years old. I have back problem. I need instant solution.
There is no instant solution to back problem. Without diagnosis we can not promise cure. But I am sure we can help you. Thankyou !

How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any chance of decreasing weight by operation? . Is there any problem in over weight? ?and finally wat is reason for sudden increase in my weight? ?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any c...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Your BMI is 19. 8 kg/m², which makes your weight normal. Normal BMI is between: 18.5–24.9 kg/m². I would be happy to help you
1 person found this helpful
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