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1. Root vegetables
Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins c and a.
Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.
Soup is winter's perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don't have any recipes handy? try cleveland clinic's tasty and healthy collard and lentil soup.
For a suprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin d. During the winter months, when you have limited exposure to the sun, food sources of the bone-healthy vitamin become even more essential. Vitamin d deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.
Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin c, which is associated with enhanced immune function. If you can't find fresh versions, don't fret frozen broccoli and cauliflower are just as nutritious.
I am 25 years old and I'm having too much fat around my belly. What should I do to reduce my weight.?
Sir, I am 40 yrs, 5"2 H, 38 Kg weight, I am suffering from Type 2 diabetes uncontrolled. I take Creon 25000. 3/day. And take 12 U longterm insulin. Kindly suggest me to increase my weight. As I limit my Carb & fat. another suppl. Can't suite me & there is constipation problem with me. So can I take high calories & some fat or any other suppl. So I can increase my weight. My Dr. Suggest me Penta-sure 2.0 but it not suit me. Kindly give me suggest to medicine or other way to increase my weight. Thank you.
I am short tempered .due to this I am not eating properly I I become week please help me how can I control my anger.
I am told that a diabetic should not take groundnuts /peanuts. Want to know if fried groundnut/ peanut can be taken, if not raw kernels. Please advice?
I am 51 years of age. My uterus was removed in 2028 March. Since a few days I am having breast pain. Now & then. Sometimes they swell and then swelling subsides in its own icing know what should be done.
I'm unable to sleep properly in the nights since two weeks and due to this during day I'm very sleepy and also having headache.
I am 23 years old male. I have pimples under deep skin surface on my face and these are very painful. How to treat it?
I have minor hand tremor problem. What I have to do to remove this problem. I m very low in confidence just due to this problem. Pls help me.
I am suffering from excessive urination early morning with frequent interval. There is a strong urge to urinate even if the volume is not too large. Poly urea test = -ve, Blood sugar : normal. No fluid intake after 7 pm. I have gone through divorce process and presently taking following medicine at night : 1) Lithosun (Lithium Carbonate) - 400 mg (1 tablet) 2) Mirtazapine : 15 mg (1 tablet)
I have 6 month old baby, after my baby's birth I never had my periods & my stomach size is too much fat. I also checked with preganews results -ve. What should I do?
I had a sex in 22 january and his period date is 29 january so pregnancy is happen or not pease reply.
1 am 17 years old nd suffering from pimples. I have used many ailments but I could not get the feedback I have also concerned may people but it did not work, how can I get relif from dis.
Drink 1/2 a glass or full glass of water every time you go for micturation. Drinking water will help you loose weight, help you in proper digestion because of which gastric problem gets cured, hard stools and constipation get cured. People with kidney problems should ask your doctor before starting this practice. Thank you.