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Dr. Jijeesh

Ayurveda, Chennai

Dr. Jijeesh Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jijeesh
Dr. Jijeesh is a popular Ayurveda in Nungambakkam, Chennai. You can consult Dr. Jijeesh at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My mother is 43 years old and her ultrasonography report of whole abdomen says an ill defined SOL (5.16x3. 23 cm) is noted in posterior uterine wall-may be? Fibroid and a dominant follicle/follicular cyst (2.16x1. 97 cm) is noted in left ovary. Also as compared to her 2010 USG reports, enlarged uterus and ovary has been resorted. Kindly help.

MBBS
General Physician, Jalgaon
My mother is 43 years old and her ultrasonography report of whole abdomen says an ill defined SOL (5.16x3. 23 cm) is ...
Generally fibroids are silent if bleeding is more during periods, can think of treatment if ovarian cyst is not associated with pain, other complications, then just wait to recide it give her cap evecare by himalaya 2 2 tab fersoft z 30 1 tab osto calcium 1 1 repeat usg abdomen at another radiologist after 3mths if any severe pain in abdomen, heaviness in lower abdomen occurs, consult nearby gynaecologist.
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I want to increase my height 2 to 3 cms. It is possible or not. If possible so please help.

BAMS
Ayurveda, Ambala
I want to increase my height 2 to 3 cms. It is possible or not. If possible so please help.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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My son gum has swollen above one teeth he has got pain and can't eat. Please advise.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Is it end of gum wisdom teeth area warm salt water gargles can help till you contact your maxillofacial surg.
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I am a boy and I am 18. I have regular pain in my knees and I am suffering it from approximately 2 months. Please give proper remedy for my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a boy and I am 18. I have regular pain in my knees and I am suffering it from approximately 2 months. Please giv...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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Respected sir I have cervical pain since 6 month I had already consult with many doctors but no relief till now how I get relief from it.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel . do warm fomentation. do neck exercises in pain free period . avoid high pillow. take crocin pain relief if pain is unbearable. it will help you. if not ok then do MRI cervical spine . inform report.
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I had sex before 4 month . And my period was coming on time but this full month my period do not came . Is there is any chance to b pregnant.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I had sex before 4 month .
And my period was coming on time but this full month my period do not came .
Is there is a...
From the history that you have provided. A pregnancy is unlikely. But you should do a blood test called serum b-hcg. This will confirm if there is a pregnancy or not. Then we can figure out other causes of missed periods. Do not wury. It can be tackled.
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Hi I am from rajasthan. i am in a little bit of depression because money problems and not finding way to get rid of this.please do help

M. Phil Clinical Psychology
Psychologist, Hyderabad
Try to seek the support of your family in these tough times. Don' t lose faith in your ability. Make sure to speak to a close family member about your problem. They may not be able to offer a solution but you would have shared your feelings.
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I am 30 years old. I am sufferingfrom psoriasis since 3 years. Because of that I am stressedvery much. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 30 years old. I am sufferingfrom psoriasis since 3 years. Because of that I am stressedvery much. Please suggest.
Hello, as you are suffering from psoriasis since 3 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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I have scars on my face and some black dots of pimple what type of creme I will use help?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have scars on my face and some black dots of pimple what type of creme I will use help?
DEAR lybrate user...A) apply paste of garlic juice and curd on face with gentle massage,two times in a day....THIS home remedy gives you excellent result...THANKS
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Dear Sir / madam my left kidney has some stones. Already I took some medicine and continuing since 2months onwards evenThogh my pain is not controlled, some doctors said operation is no need. Only medicine is enough like that they said, really iam unable to control my pain. One week back one stone released by urine, even if I felt pain. please give me correct suggestions, nd help me. Sir/madam.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Sir / madam my left kidney has some stones. Already I took some medicine and continuing since 2months onwards ev...
Along with your current medicine for kidney stone start taking below given homoeopathic medicine for kidney pain-----------------------------------dioscorea q (dr reckeweg) drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain start drinking atleast 3-4 bottles of soda water daily. Report after 15 days.
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I was diagnosed with gerd 3 years back and from yesterday after eating cream cake I got vomiting continuously, I had gone to barber where I had got cuts while shaving, should I go for LFT test or hepatitis check and stomach cramps also, I have put my reports also is it normal.

MBBS
General Physician, Chandigarh
I was diagnosed with gerd 3 years back and from yesterday after eating cream cake I got vomiting continuously, I had ...
Haven't received any reports as you said but your present problem seems to be more of eating some thing stale or bad in food it could be cream on the cake just don't jump to medicines immediately and give your system sometime to recover on its own just eat very simple soft and homemade good and no fried spicy junk areated drinks etc.
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How to become fat, my age is 22 and my weight 54 and I am slim body, last five years, I have no change my body, please suggest me what can I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
You dont need to become fat; you need to become fit. Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to consult with me privately for diet consultation.
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How to reduce weight faster, without any bad effect on health.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to reduce weight faster, without any bad effect on health.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Suggest me some yoga technique to reduce anxiety. To get better result faster what all should I do?

BHMS
Homeopath, Faridabad
Suggest me some yoga technique to reduce anxiety. To get better result faster what all should I do?
Hi. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks. And do practice breathing exercises (Pranayam, Anulom-Vilum) and meditation.
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Why my height is not increasing?what should i do?

Advanced Aesthetics
Ayurveda,
Why my height is not increasing?what should i do?
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me..
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I cannot sleep from 5 days?

MBBS
General Physician,
I cannot sleep from 5 days?
Hello, Kindly follow following advises: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep
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I have fat at stomach. So I am thinking to decrease the fat plzzz give any suggestion.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have fat at stomach. So I am thinking to decrease the fat plzzz give any suggestion.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hello I'm 27 years old I want cure for my hair falling, my hairs are falling since 6-7 months what to do for this issue?

BHMS
Homeopath, Delhi
Hello I'm 27 years old I want cure for my hair falling, my hairs are falling since 6-7 months what to do for this issue?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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How to reduce my weight? How to clean the teeth?

How to reduce my weight?
How to clean  the teeth?
Dear, brush your teeth twice a day is right way to have clean teeth and good oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
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