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Dr. Jijeesh

Ayurveda, Chennai

at clinic
Dr. Jijeesh Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jijeesh
Dr. Jijeesh is a popular Ayurveda in Nungambakkam, Chennai. You can consult Dr. Jijeesh at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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PDDM, MHA, MBBS
General Physician
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PolyCystic Ovarian Disease (PCOD)


PolyCystic Ovarian Disease (PCOD) जिसे PolyCystic Ovarian Syndrome (PCOS) की कहा जाता है, एक महिलाओ में पाया जाने वाला सामान्य विकार है। अनुमान किया जाता है की प्रजनन की उम्र वाली 90 लाख से ज्यादा महिलाओ को PCOD है तथा इनमे से 60 % से ज्यादा महिलाओ को पता नहीं है की उन्हें यह विकार है। कुछ सालो पहले यह समस्या 30 से 35 साल के ऊपर की महिलाओ में ही आम होती थी परन्तु अब कम उम्र की लड़कियों में भी यह ज्यादा प्रमाण में दिखाई दे रही है।

PCOD क्या है ?

महिलाओ में Sex Hormones के असंतुलन के कारण अंडाशय (Ovary) में छोटी-छोटी गाठ या cyst तैयार हो जाती है जिस कारण महिलाओ के मासिक धर्म (Menstrual Cycle) के साथ प्रजनन क्षमता (Fertility) पर भी असर पड़ता है।

महिलाओ में अंडाशय में सामान्य से अधिक मात्रा में Androgen Hormones की निर्मिति होने पर अंडाशय में छोटी-छोटी तरल पदार्थयुक्त cyst तैयार हो जाती है जो धीरे-धीरे आकार में बढ़ने लगती है। इससे महिलाओ में प्रजनन क्षमता कम हो जाती है और महिला गर्भधारणा करने में असमर्थ हो जाती है।

PCOD के लक्षण क्या है ?

PCOD से पीड़ित महिलाओ में निम्नलिखित लक्षण पाए जाते है :

अनियमित मासिक धर्म (Menstrual cycle) चेहरे / शरीर पर अधिक बाल मुंहासे (Acne) Dandruff पेटदर्द गर्भधारणा में मुश्किल आना यौन इच्छा में अचानक कमी आना गर्भ में छोटी-छोटी गांठ जो की Ultra Sound Scan करने पर दिखाई देती है  बार बार गर्भपात सिर के बालो का अधिक झड़ना त्वचा पर डाग मोटापा 


PCOD के क्या कारण है ?


PCOD होने की मुख्य वजह महिलाओ में Hormones की सामान्य से ज्यादा प्रमाण में निर्मति होना है। स्त्रीरोग विशेषज्ञों का कहना है की पिछले 10 से 15 वर्षो में महिलाओ में PCOD के प्रमाण में 50 से 60 प्रतिशत वृद्धि हुई है। इस असामान्य वृद्धि के कुछ खास कारण है :

असंतुलित आहार (Diet): पिज़्ज़ा, बर्गर जैसे शरीर के लिए हानिकारक junk food। ज्यादा तेलयुक्त, वसायुक्त और मीठा आहार।

 रोग (Diseases) : PCOD होने के पीछे मधुमेह (Diabetes) और उच्च रक्तचाप (Hypertension) जैसे रोग भी एक बड़ी वजह है। अगर परिवार में किसी को PCOD का ईतिहास है तो अनुवांशिकता यह भी एक कारण है। Cholesterol का बढ़ना, HDL कम होना या उच्च Triglycerides के वजह से भी PCOD हो सकता है। 

मोटापा (Obesity) : अत्यधिक junk food का सेवन और व्यायाम के अभाव के कारण आज की युवा पीढ़ी में मोटापा एक बहोत बड़ी समस्या के रूप में उभरा है। ऐसे तो मोटापा कई बीमारियो का घर है परन्तु मोटापे में शरीर में बढ़ी हुई अत्याधिक चर्बी के कारण Estrogen hormone की निर्मिति सामान्य से ज्यादा होती है, जो की अंडाशय में cyst बनाने के लिए जिम्मेदार माना जाता है।

 तनाव (Stress) : आज के दौड़भाग के युग में बढ़ रहे तनाव के कारण लोगो का खानपान और दिनचर्या बिगड़ चुकी है। धूम्रपान, शराब, देर रात का खाना इत्यादि कारणों से भी hormonal imbalance होता है।    


PCOD का निदान (Diagnosis) कैसे किया जाता है ?


PCOD  का निदान करने के लिए निम्नलिखित परिक्षण किया जाता है :

Ultra Sound Scan of Pelvis / Vagina 
Serum LH 
Serum FSH 
LH : FSH ratio 
DHEA-S Level 


PCOD का उपचार कैसे किया जाता है ?

दवा (Medicine) : डॉक्टर द्वारा दी हुई दवा समय पर डॉक्टर के निर्देशानुसार लेना चाहिए। दवा से अंडाशय में ovulation induction कर गर्भधारणा में मदद की जा सकती है। अगर आप मुंहासो के लिए इलाज करे तो अपने डॉक्टर को PCOD होने की जानकारी अवश्य दे।

 वजन कम करना (Weight loss) : अगर आपका वजन बढ़ा हुआ है तो उसे कम करने का प्रयास करे। कई PCOD के मरीजों में केवल वजन कम करने से ही बेहद फायदा होते देखा गया है।

 व्यायाम (Exercise) : व्यायाम करने से आपका वजन नियंत्रण में रहेगा और PCOD की वजह से होने वाली insulin resistant की समस्या भी कम हो जाएंगी। आप अपने उम्र और शरीर अनुसार चलना, दौड़ना, तैराकी या aerobic व्यायाम कर सकता है। 

  संतुलित आहार (Balanced Diet) : खाने में पिज़्ज़ा, बर्गर जैसे शरीर के लिए नुकसानकारी आहार लेने की जगह हरे पत्तेदार सब्जी और फल का समावेश करे। 

जीवनशैली (Lifestyle) : चिंता, शोक, भय, क्रोध इत्यादि तनाव बढ़ाने वाली चीजो से दूर रहे। योग और प्राणायाम करे। हमेशा सकारात्मक विचार रखे।

 शल्यक्रिया (Surgery) : जरुरत पड़ने पर PCOD के उपचार में शल्य क्रिया या operation भी किया जाता है जिसे Laproscopic Ovarian Drilling (LOD) या Laparoscopic Electrocauterisation of Ovarian Stroma (LEOS) कहा जाता है। इस Operation में Laser या Cautery से अंडाशय के cyst में छेद किया जाता है।  

PCOD से पीड़ित महिलाओ में मधुमेह, उच्चरक्तचाप और कर्करोग होने का खतरा रहता है। जल्द उपचार आदि कार्यवाही करने से PCOD के दीर्घकालीन जाखिमो से बचाव किया जा सकता है। 

Dr surbhi agrawal
consultant physician and diabetologist

To get beard fast what I have to do . I am 21 now but dint get beard up to now . please say some solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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To get beard fast what I have to do . I am 21 now but dint get beard up to now . please say some solution.
You are just 21 as of now. your beard may take some more time to grow fully. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

I am 49 years old, suffering from cholesterol, my level is 274 mg/dl, triglycerides 197, hdl58/dl ldl 188 mg/dl have I consume medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 49 years old, suffering from cholesterol, my level is 274 mg/dl, triglycerides 197, hdl58/dl ldl 188 mg/dl have ...
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

Sir I am suffering from dry cough for the last 2 weeks and I have chest pain. Whenever cough hard Can you suggested what should be done.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I am suffering from dry cough for the last 2 weeks and I have chest pain. Whenever cough hard Can you suggested w...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.

I would like to ask I am increasing my fat day by day and I would like to ask you that how I decrease my fat day by day?

BHMS
Homeopath
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I would like to ask I am increasing my fat day by day and I would like to ask you that how I decrease my fat day by day?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Take care.

I am having pain in my throat from past 2 weeks and due to which my ear is also paining. I showed doctor by he was my able to recognize it please help.

BHMS
Homeopath
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I am having pain in my throat from past 2 weeks and due to which my ear is also paining. I showed doctor by he was my...
Take hepar sulph 30, 3 drops, twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take kali mur 6x, 5 tabs thrice daily. Take phytolaca decandra q, 10 drops in 100 ml warm water and do gargles twice a day. Revert after 5 days.

What is the solution for neck pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping and maintain principles of neck ergonomics especially during work. - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

i AM 61 YRS AGE NO DIABETES NO HYPERTENSION. i DONT PROPER SLEEP AND OFTEN HAVE TO TAKE SLEEPING PILL. YAGUE PAINS IN BODY. NO URINARY PROBLEM MENOPAUSE 8 YEARS BACK. NO gYNAE PROBLEM.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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You can take Diabeat Juice(Very nutri.Product.)15 ml. with water.2 times a day..or you may mail to me...ayudrdinesh@gmail.com

I have stomach problem that my digestion is very bed. So can you help me by some suggestions.

MS - General Surgery, MBBS
General Surgeon
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I have stomach problem that my digestion is very bed. So can you help me by some suggestions.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions.

Hello Doctor sorry to say that I have seen in an interview of celebrity that he use to sleep 4 hours only as a regular routine for which he is so success in his life by avoiding more sleep and working more and harder. So what about sleeping less than 6 hours is fatal.

Diploma in Anesthesia, MBBS
General Physician
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Hello Doctor sorry to say that I have seen in an interview of celebrity that he use to sleep 4 hours only as a regula...
In how many millions and millions of people you have noticed one person who sleep less and is genius. so its not common. nature plays tricks on all living beings like this and there always will be exceptions for the general rule. so donot go by that kind of example. you see what is happening and what is suggested like sleep of 8 hours duration for an adult. This suggestion comes after lot of scientific studies and monitoring. so in every thing follow the general rule and not exceptions.

I want to get rid of stomach fats or pot belly and also get rid of constipation. My age is 42. Tell me the right exercise of both the issues.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Eat a variety of healthy foods: This helps you have more energy and heal faster. Healthy foods include fruit, vegetables, whole-grain breads, low-fat dairy products, beans, lean meat, and fish. Avoid foods that make your symptoms worse. Get plenty of exercise: Talk to your caregiver about the best exercise plan for you. Exercise can help prevent constipation, decrease your blood pressure, and improve your health. Manage stress: Stress may slow the healing and cause illness. Learn new ways to relax, such as deep breathing. GO FOR REGULAR YOGA PRANAYAMA AND ART OF LIVING 6 DAYS PROGRAM DAILY 3 HRS MORNING

I have an accident & injured . My right knee have ACL tear. Dr. says surgery is only solution. Is this right? Is their any solution of recovery without surgery ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have an accident & injured . My right knee have ACL tear. Dr. says surgery is only solution. Is this right? Is thei...
It will depend upon the grade of tear. Usually grade 1 doesn't require surgery but grade 2 and 3 will have to undergo the surgery. Also post surgical rehab will be very important to bring back the normal strength and function.

I underwent an acne treatment for six months. A doctor prescribed me isotretinoin for six months. It has helped in clearing my acne but ever since I stopped the treatment (June), my has has been thinning significantly. I heard that hair thinning is side effect of this drug but never thought it would be this bad. Could this hair thinning be reversed? There is also increased hair fall but the main problem is thinning. Hail volume has halved ever since I stopped taking isotretinoin. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I underwent an acne treatment for six months. A doctor prescribed me isotretinoin for six months. It has helped in cl...
Myself is a homoeopath and I wonder why majority of people sstart taking medicine blindly without knowing about the after effects.This is absolutely wrong to treat one condition and at end giving risse to ome more aggressive problem.So in that cae Homoeopathy is alwayss safe .So I will advise you to start the 1st stage of homoeo medicine in which your hair will become thicker and healthier in 4-5 months . Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo

BDS
Dentist
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Avoid bad habits like gutka chewing, tobacco chewing, alcohol etc and live a healthy life.

I am 20 years old boy I am not to sleep last two nights and feeling cold and my body paining regular sir suggest me something what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 20 years old boy I am not to sleep last two nights and feeling cold and my body paining regular sir suggest me s...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day...take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....

Pls suggest a cream to get rid of dark circles. I wear specs continuously for whole day for the past 15 years. Pls suggest to get rid of dark circles.

MD - Skin,VD & Lepxsy
Dermatologist
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Pls suggest a cream to get rid of dark circles. I wear specs continuously for whole day for the past 15 years. Pls su...
Dark circles is fairly a common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anemic, have liver disease, poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing food like dates, chicken, nuts and dry fruits. Many topical creams that contain kojic acid helps to reduce dark circles but they should taken after consulting a good dermatologist only. Some latest treatments like intense pulsed light therapy, skin resurfacing and injectable fillers give faster and long lasting results, but before you choose one it's important to determine the cause. Visit your nearest dermatologist to determine the root cause of dark circles and find the right treatment.

I am underweight since childhood and I am 21 years old now and still I am underweight. My weight is 56 kg. I've tried everything for gaining weight but nothing works. Please suggest something. My digestion is also weak.

BHMS
Homeopath
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I am underweight since childhood and I am 21 years old now and still I am underweight. My weight is 56 kg. I've tried...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

What should I do. M having snoring and nasal congestion (it means, my one nose's hole close) due to what I dont know specially left side. It ll not work properlly compare to right side nose's hole.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Your nasal septum may be deviated to the left. It will be made out by diagnostic nasal endoscopy. If it's there, you need to undergo septoplasty.

How to increase testosterone level in my body. Because my body doesn't increasing as per my age increasing. Soo plzzz help me.

M.D Psychiatry , DPM, MBBS
Psychiatrist
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How to increase testosterone level in my body. Because my body doesn't increasing as per my age increasing. Soo plzzz...
do a serum testosterone levels, if normal no need to take extra testosterone if report is not normal see a endocrinologist
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