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Dr. Jijeesh

Ayurveda, Chennai

Dr. Jijeesh Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jijeesh
Dr. Jijeesh is a popular Ayurveda in Nungambakkam, Chennai. You can consult Dr. Jijeesh at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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5 Foods You Should Eat In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods You Should Eat In Winter

1. Root vegetables

Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins c and a.

2. Oatmeal

Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.

3. Soup

Soup is winter's perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don't have any recipes handy? try cleveland clinic's tasty and healthy collard and lentil soup.

4. Tuna

For a suprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin d. During the winter months, when you have limited exposure to the sun, food sources of the bone-healthy vitamin become even more essential. Vitamin d deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.

5. Broccoli

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin c, which is associated with enhanced immune function. If you can't find fresh versions, don't fret frozen broccoli and cauliflower are just as nutritious.

47 people found this helpful

How to get a oil free skin as I am getting pimple all the time and leaves marks on my face.

BHMS
Homeopath, Raebareli
How to get a oil free skin as I am getting pimple all the time and leaves marks on my face.
Use Sugar scrub to erase pimple marks- This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - Take three tablespoons of sugar - 1 Tablespoon of milk powder - 1 Tablespoon of honey Mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
1 person found this helpful
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How to stop my hair loss in age of 25 and itching my hole body after bath why to stop this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to stop my hair loss in age of 25 and itching my hole body after bath why to stop this problem.
Homoeopathic medicine SULPHUR 30 ( DrReckeweg) Drink 5 drops today night and tart the below given treatmeent from tomorrow.No need to take sulphur 30 after this.Consult me after 2 month. Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily .Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I am 25 years old and I'm having too much fat around my belly. What should I do to reduce my weight.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old and I'm having too much fat around my belly. What should I do to reduce my weight.?
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
10 people found this helpful
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I have a dark spot on my right leg and its itching a lot its increasing everyday.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a dark spot on my right leg and its itching a lot its increasing everyday.
Take Vipera 30C one dose and then Cosmos 30C daily for 2 weeks, It will be alright. Still if you have any queries, please let me know. Take care. :)
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Sir, I am 40 yrs, 5"2 H, 38 Kg weight, I am suffering from Type 2 diabetes uncontrolled. I take Creon 25000. 3/day. And take 12 U longterm insulin. Kindly suggest me to increase my weight. As I limit my Carb & fat. another suppl. Can't suite me & there is constipation problem with me. So can I take high calories & some fat or any other suppl. So I can increase my weight. My Dr. Suggest me Penta-sure 2.0 but it not suit me. Kindly give me suggest to medicine or other way to increase my weight. Thank you.

Ayurveda, Kathua
Sir, I am 40 yrs, 5"2 H, 38 Kg weight, I am suffering from Type 2 diabetes uncontrolled. I take Creon 25000. 3/day. A...
Hello Sir, Diabetes is a life style disorder caused due to improper आहार and विहार means diet and our life style activities, as mentioned in Ayurveda. It is a well known fact that Allopathic medicines can only manage the sugar levels that too wen you r on medication regularly. So, its the need of the hour to adopt Yogic & Ayurvedic life style for you . Do brisk walking Do Yoga for Diabetes As I am a State Coordinator of J&K for "Stop Diabetes Movement" through Yoga, so I can prescribe you Yogasanas for healthy and Diabetes free life. Thanx.
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I am short tempered .due to this I am not eating properly I I become week please help me how can I control my anger.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am told that a diabetic should not take groundnuts /peanuts. Want to know if fried groundnut/ peanut can be taken, if not raw kernels. Please advice?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am told that a diabetic should not take groundnuts /peanuts. Want to know if fried groundnut/ peanut can be taken, ...
Hi, Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
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Sound Sleep

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Sound Sleep
Getting sound sleep is essential and no substitute exist for this. Bad sleep damage your health.
67 people found this helpful

I am 51 years of age. My uterus was removed in 2028 March. Since a few days I am having breast pain. Now & then. Sometimes they swell and then swelling subsides in its own icing know what should be done.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you should be go for mammography for confirm cause of breast pain. you can use ice cube apply on breast. take tab. combiflaim twice a day. after tests again consult.
2 people found this helpful
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I'm unable to sleep properly in the nights since two weeks and due to this during day I'm very sleepy and also having headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm unable to sleep properly in the nights since two weeks and due to this during day I'm very sleepy and also having...
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache.
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I am 23 years old male. I have pimples under deep skin surface on my face and these are very painful. How to treat it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old male. I have pimples under deep skin surface on my face and these are very painful. How to treat it?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..
1 person found this helpful
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I have minor hand tremor problem. What I have to do to remove this problem. I m very low in confidence just due to this problem. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have minor hand tremor problem. What I have to do to remove this problem. I m very low in confidence just due to th...
Homoeopathicmedicine GELSEMIUM 30 ( DR Reckeweg) Drink 5 drop in 1 sspoon fresh water 3 times daily ADEL-85 Syrup ( ADEL) Drink 2 spoon twice daily Report after 15 days
1 person found this helpful
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I have 6 month old baby, after my baby's birth I never had my periods & my stomach size is too much fat. I also checked with preganews results -ve. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have 6 month old baby, after my baby's birth I never had my periods & my stomach size is too much fat. I also check...
Hello, you are breast feeding and hence in period of lactational amenorrhoea , so thats physiological.
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I want to grow my body to more 15 kgs within a month as I am in underweight now. How?

BHMS, MD - Homeopathy
Homeopath, Vellore
I want to grow my body to more 15 kgs within a month as I am in underweight now. How?
Dear lybrate-user! good morning! you can not put on weight for 15 kg extra within a month. Take a time and gain weight. 1. Eat more vegetables and fruit. 2. Eat more dry fruits 3. Eat more ice cream and non veg. 4, do muscle gaining exercise thank you elaveni homeo clinic, vellore.
2 people found this helpful
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I had a sex in 22 january and his period date is 29 january so pregnancy is happen or not pease reply.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had a sex in 22 january and his period date is 29 january so pregnancy is happen or not pease  reply.
Hello, there is all possibility that she may get pregnant. she should have taken an emergency contraceptive pill post sex.
1 person found this helpful
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1 am 17 years old nd suffering from pimples. I have used many ailments but I could not get the feedback I have also concerned may people but it did not work, how can I get relif from dis.

BHMS
Homeopath, Raebareli
1 am 17 years old nd suffering from pimples. I have used many ailments but I could not get the feedback I have also c...
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Also take kali brom 30 - twice daily.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Drink lots of water daily. Make a routine.
Drink 1/2 a glass or full glass of water every time you go for micturation. Drinking water will help you loose weight, help you in proper digestion because of which gastric problem gets cured, hard stools and constipation get cured. People with kidney problems should ask your doctor before starting this practice. Thank you.
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I am feeling that I am suffering from mild kyphosis. What I have to do please explain about any devices available to treat kyphosis.please help .

PDDM, MHA, MBBS
General Physician, Nashik
Postural kyphosis can usually be treated with physical therapy to help strengthen the muscles of your back and correct your posture. Mild pain relievers and antiinflammatory medications can also help with symptoms. These curves do not continue to worsen with time or lead to more serious complications. Surgery is not needed for postural kyphosis.
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