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Dr. Jayasree Diwakar Raj

Psychologist, Chennai

500 at clinic
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Dr. Jayasree Diwakar Raj Psychologist, Chennai
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayasree Diwakar Raj
Dr. Jayasree Diwakar Raj is a renowned Psychologist in Adyar, Chennai. You can visit her at Dr. Jayasree Diwakar Raj@Fortis Malar Hospital in Adyar, Chennai. Book an appointment online with Dr. Jayasree Diwakar Raj on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fortis Malar Hospital

#52, 1st Main Road, Gandhinagar Landmark : Near Adyar SignalChennai Get Directions
500 at clinic
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I am loosing energy. I am loosing my mental and physical power. Becoming old from young. Early symptoms were blood pressure fluctuation and restlessness. I feel very low in energy. Is this a major problem? Ready to consult.

Masters in Clinical Psychology
Psychologist, Lucknow
I am loosing energy. I am loosing my mental and physical power. Becoming old from young. Early symptoms were blood pr...
Adopt a healthy lifestyle. Sleep and wake on time, eat more fresh fruits and green leafy vegetables. Do some exercise daily for 1 hour. Make a schedule and organize your life. Do meditation for mental power. Consult for counseling.
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I'm writing competitive exams for last 3 years with many failures and feeling depressed. I feel that I am not mentally prepared to tackle the exams and what are the method to activate my brain to work at its maximum efficiency.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Doctor, Please help me why same sex attraction happens? Since childhood only I am attracted to male people I never attracted to female being a male why I am attracted to male bodies only can you tell me how to overcome this? I need a heterosexual life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Doctor, Please help me why same sex attraction happens? Since childhood only I am attracted to male people I never at...
It is good you realized the fact. It happens because of excessive friendly relations with boys. Sharing problems, mutual contact, excessive privacy, no objections, no risks from law. No one is not suspected your relations. Availability of boys in sex mood. There are so many reasons to be attracted towards boys. Initial days onwards negativity towards girls. Rejection from girls also reason to develop homo sexuality thoughts. Once you do it may be addiction. Your mind repeatedly ask homosex. It is also no cost also. Then you easily go. But in future you may not enjoy with girls. Your life is miserable when you marry. So initial time onwards you please erase thought in your friend. Touch lady skin then you get more satisfaction. Better to make friendliness with girls. Then you enjoy natural sex in healthy manner. So please change your mind set. Enjoy real taste of sex. Ok best wishes.
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I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist and is under his medication. I did quit drinking but I smoke 3-4 cigarettes per day. Sometimes when I get tensed, I feel very nervous and feel some problems in nerves especially in hands & head. Please guide me how can I get rid of nerve problem. My height is 5" 8 & weight is 65 kg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist ...
Dear lybrate-user, thanks for the question. I went through the question and I do understand your problems. I do not see any nerve problems except that of anxiety disorder. You are having anxiety disorder and quite naturally you are going to face many symptoms as you mentioned here. We need to find the basic cause of your anxiety disorder and treat the cause. Anxiety disorder is usually treated with a combination of psychotherapy, life style change and relaxation therapy. If done correctly, success is for sure. Please consult a psychologist. I hope my answer is satisfatory. I am further available for clarifications. Take care.
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I'm 20 years old I'm not able to memorize what I'm doing, like reading placing of things. Everything what can I do .day by day I'm loosing my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Everyone forget many things and information in their daily life because of stress, anxiety, lifestyle etc. If you still say you have serious memory problems, we could conduct an online memory test. Take care.
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I have problem of over thinking of extremely negative thoughts. What to do. Is there any ayurvedic or other medicines for that. I can not concentrate on my regular work because of this.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I have problem of over thinking of extremely negative thoughts. What to do. Is there any ayurvedic or other medicines...
HI LIBRATE USER The first step to overcoming your negative thoughts are - you should try to understand and recognize your negative thoughts. Recognize what you have been thinking negatively. Then try to change the negative thought in to positive one. Ex- if you are worried on what could go wrong in a situation, change your thoughts to what could go right. Our mind is a creature of habits so encourage positive thoughts and eliminate the negative thoughts. Try to remind yourself that negative thoughts are only thoughts it has no power. So try to replace them with positive thoughts. Do some outdoor activities, spend time with your hobbies, try to live a happy life. Thanks.
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Hello, I am om keshri I am 27 year old and I am suffering from stammer problem form last around 16 years. I dont know how its suddenly start happening with me. Please tell me the solution of this. One thing I want to tell you when I drunk alcohol I start speak clearly without stammer.

MBBS
General Physician, Mumbai
You need to build up your self confidence with the help of a speech therapist and also take tablet nervup-od once a day for three months
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I m 43 year old I m having speech problem. While talking, slightly stammer n stop in between talking n talking also very fast, also can not able to talk in public meeting due to fear of asham, is it possible to cure this problem now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.
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I have allergy of sneeze. I am very panic from it. What should I do? Please give me some suggestions.

MBBS
General Physician, Cuttack
I have allergy of sneeze. I am very panic from it. What should I do? Please give me some suggestions.
Do an allergy test to find the cause of allergy so that you can take precaution. Consult allergy specialist
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I do make very good plans for my studies, extra activities and new startups but I am never (literally never) able to accomplish my task. As if my mind plays games with me. My reckless mind is controlling my brain, my body and my soul. I certainly cannot progress like this. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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