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Dr. Jayasree Diwakar Raj

Psychologist, Chennai

500 at clinic
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Dr. Jayasree Diwakar Raj Psychologist, Chennai
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayasree Diwakar Raj
Dr. Jayasree Diwakar Raj is a renowned Psychologist in Adyar, Chennai. You can visit her at Dr. Jayasree Diwakar Raj@Fortis Malar Hospital in Adyar, Chennai. Book an appointment online with Dr. Jayasree Diwakar Raj on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fortis Malar Hospital

#52, 1st Main Road, Gandhinagar Landmark : Near Adyar SignalChennai Get Directions
500 at clinic
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Whenever someone speaks against me or something goes bad I become hyper and can't control it. What is the cause and remedy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Nowadays I'm losing my study since I cannot concentrate my study. please Suggests me wat to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Hi I am taking bupron sr 150 and cognisules for depression. Does it have any side effect? how long I need to take this medicine?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Bupropion can cause rise in blood pressure, so you need to monitor your bp. In higher doses or in those individuals who have history of fits, it can precipitate fits. Generally duration of treatment during first episode of depression is 6months but it can vary.

My father gone laminectomy 2 months ago. He also having depression due to his neuro illness. His full leg jerk sometimes in a week or some times after 2 days. When he give attention to movement of leg, that movement increases. And if I make his mind divert from it, like in serious talking, that movement decreases or gradually stops. Like this somewhere connected to mind. I don't know what it is. But it irritates dad. Please help, which doctor to see, neuro or psychiatrist. What it can be?

MBBS
General Physician, Coimbatore
My father gone laminectomy 2 months ago.
He also having depression due to his neuro illness.
His full leg jerk someti...
Dear lybrate-user, you engage your dad with some work. Go for a vacation. Spend time with your dad by sharing his work expeience. From your dad view he want to express something. This is the treatment for him. You did not mention whether your father is diabetic or not. Give Walnut one or two pieces daily, along with the medication feel free to update.
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I have pain in chest and i'm smoking also. I want leave my smoking. So please tell me what will I do.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Get a cardiologist opinion. You can try medicines once you are clear of opinion on your cardiac condition.
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Sir I have a problem watching videos in youtube in that heroine beats innocent hero by using whip (korada)(ex: film khaidi no 786) or villian beats innocent woman in the form of flogging (tied to pole). I am always searching whipping, spanking, or canning scenes in movies after watching within a fraction of sec. I will MASTURBATING by feeling fantasy of my schoolgirl thinking that I am a slave (servant) of her she giving coral punishment to me, After masturbating I feel guilty lot of time I am wasting unnecessary things how to overcome to it.

MD - Psychiatry
Psychiatrist, Thane
Sir I have a problem watching videos in youtube in that heroine beats innocent hero by using whip (korada)(ex: film k...
Dear lybrate-user, You seem to have a sexual fetish. It is not a serious illness by itself unless you feel compelled to act on your fantasy. That would be a problem. Also your fantasy seems to cause you guilt and you are not comfortable with it. I would also need to know how this is affecting other areas of your life. CBT (cognitive behaviour therapy) should help you overcome your problems. Kindly consult a psychiatrist for CBT regarding your fetish. Several treatment sessions could be required and a close follow up is essential till you overcome the problem. As such consulting a local doctor is advisable. However for your information I've been able to help one patient based in the US who had similar problems and who could overcome it with help from me. He is now happily married.
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14 tips to improve your mental health!

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
14 tips to improve your mental health!

Mental Health is - mental/emotional wellbeing. Being mentally healthy means being peaceful from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.

There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks. Some are even punished for being crazy.

In today's highly stressful world people do not have time to think and plan their lives. Because of modern lifestyles and nuclear families people do not have outlets to share their feelings and express their intense emotions.

Sometimes emotional wounds like deep hurts, insults, neglect, shaming, physical and/or sexual abuse in childhood, may cause Personality or Behavioural disorders.

A person who loses temper for any small thing, or who is suspicious all the time or the one who breaks down or cries at slightest provocation, or who is jealous and possessive to the extent of being obsessed, or who is anxious all the time etc. needs to understand his/her feelings and find out the root cause of such feelings and behaviours.

Here are a few tips to develop/improve your mental health:

  1. Learn to express your feelings assertively
  2. Become aware of your own feelings and emotions
  3. Understand how to manage your emotions on day to day basis (anger, fear, jealousy etc)
  4. Review and nurture your relationships and infuse new life into them
  5. Periodically get rid of past baggage, deep hurts, spoilt relationships, unresolved issues, by resolving them in your mind
  6. Have a daily routine where your own needs and others' needs are balanced
  7. Reward yourself
  8. Develop positive attitude: focus on good events in life and positive affirmations.
  9. Introspect how often you succumb to negative emotions.
  10. Keep company of positive people
  11. Devise own methods for de-stressing
  12. Keep away from any kind of substance abuse.
  13. Have some routine exercise regime.
  14. Do not hesitate to seek professional help from - Counsellor/Psychiatrist/Psychologist

Pay attention to your Mental Health and enjoy life!!

4211 people found this helpful

Feeling so depressed with my personal things. Getting down day by day. Don't feel like doing anything or talking to anyone.

MD - Psychiatry
Psychiatrist, Chennai
Feeling so depressed with my personal things. Getting down day by day. Don't feel like doing anything or talking to a...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hello I have a doubt regarding my health and I fear a lot nowadays. I have a problem of psyzhophrenia and this problem has ruined my life since the last 3 years I think too highly of myself and this has created family problems between me and my parents I expect everything from them and am not able to give them anything in return I guess I am narcissist. I get too much frustrated and angry when I don't get what I want and that too immediately and then I am not able to calm myself down. I have been sent to two rehabs becoz of my anger and I fear that the next time I go I won't return home. I have been given medications since last 2 years but recently I have experienced more side effects with medicine and I think that I am better if I don't take it the medications included risperidone, quetiapine,lithium and I stopped taking that bcoz my situation got worse I started over sweating, over thirsty, my anger got worse and I didn't feel better I just want to be alright within a few months and don't want to end my future and career just before it starts because I'm just 16 years old. Please help me with this problem docs please.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Hello I have a doubt regarding my health and I fear a lot nowadays. I have a problem of psyzhophrenia and this proble...
MEDICINES ARE TO BE TAKEN REGULARLY TILL DOCTOR STOPS AS THEY ONLY CAN CONTROL YOUR SYMPTOMS. IF YOU ARE UNHAPPY WITH ALLOPATHIC , TRY VISITING NEAREST PATANJALI KENDRA FOR MEDICINES WITHOUT SIDE-EFFECTS. YOU MUST PRACTICE ALONGSIDE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE . YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. I REPEAT, PLEASE DONOT STOP MEDICINES. YOU MUST CONTINUE WITH THEM. ANY PROBLEM RELATED TO MEDICINE- PLEASE TELL YOUR DOCTOR. IT DOES TAKE TIME TO FIX THE REQUIRED DOSE WHICH IS DIFFERENT FOR EACH PATIENT. IF YOU FOLLOW PATANJALI.. DEFINITELY CURE IS POSSIBLE. BUT, YOU HAVE TO STICK TO ALL ADVICE TILL YOUR SYMPTOMS ARE ALL TREATED FULLY AND THE DOCTOR TELLS YOU TO STOP. BEST OF LUCK!
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I was in depression after my dad's sudden death, my mom have expired 5 yes back, now am feeling alone n world, some times want to finish myself. Please guide what I do.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I was in  depression after my dad's sudden death, my mom have expired 5 yes back, now am feeling alone n world, some ...
Sorry for your loss of your parents bereavement is a state of feeling aroused by loss of loved one's. It's quite normal to feel sad and low and have recurrent thoughts of the deceased person, but if these thoughts continue for long period and one is unable to concentrate in work or social life, it is advisable to consult a psychiatrist for therapy. Share your feelings with someone close you might feel relieved. It's advisable to go for counseling sessions from a qualified psychologist.
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