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Dr. Jayaraman

Ayurveda, Chennai

at clinic
Dr. Jayaraman Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayaraman
Dr. Jayaraman is a popular Ayurveda in Chintadripet, Chennai. You can visit him/her at The siddha Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Jayaraman on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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438/ 4 Royal Enclave , Opposite Railway Ticket Booking Office, 3rd Avenue, ChennaiChennai Get Directions
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How to grow height Any medicine especially homeopathic Any body supplies rite hite tablets.

Vaidya Visharad
Ayurveda
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How to grow height
Any medicine especially homeopathic
Any body supplies rite hite tablets.
Monkey Bar Hanging:-Another common exercise proven to increase your height naturally– and it works. Hanging will give you an amazing result if done regularly, preferably thrice in a week, 10 minutes for each session. Hang on to a monkey bar, you may bend your knees if the bar is too low. You may hang for about 20-30 seconds, and repeat it for 5-7 times.

My lower jaw left side continue three teeth missing. I need to fix these teeth. Which treatment is good for me. Note: I have diabetic also.

BDS
Dentist
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My lower jaw  left side continue three teeth missing. I need to fix these teeth. Which treatment is good for me. Note...
Please show to dental surgeon you can have a removable partial denture, a fixed bridge and the latest one is implant and denture depends upon your condition and bone health condition fit for implant insertion.

Oral Health Tip

MDS, Certificate in implantology
Dentist
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Brushing twice a day using electronic brush for 3 min. Gives excellent results for healthy dentition.
Oral Health Tip

Frozen Yogurt - Have This and Add Nutrition

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist
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Frozen yoghurt is a healthy food that is free of fat and contains good amount of protein. Yoghurt is rich in various nutrients such as potassium, phosphorus, calcium and zinc which are all essential for the body. Enriched milk, if used in making yoghurt, imparts the very essential Vitamin D and A to the yoghurt.

Probiotics
Frozen yoghurt is rich in probiotics which are very beneficial for the digestive system, as they aid your digestive function and also good for you if you suffer from lactose intolerance. It also aids in reducing symptoms of IBS and other inflammatory diseases. It is also good for your cardiovascular health as it converts fiber into good fats that help maintain cholesterol levels in the body.

Add fruits
Yoghurt basically is a milk derivative that is formed when lactic acid bacteria is added to milk. This bacteria helps in coagulating the milk protein and thus causes the milk to thicken. You may also add various fruits to your frozen yoghurt for nutrition. Some fruits that you may add are -

1. Chopped apples
Apples contain antioxidants and flavonoids in large amounts which reduce the risk of heart disease and cancer. It has also been proven to reduce the symptoms of dementia and improve neurological health.

2. Strawberries
This fruit is rich in folate, potassium and other nutrients that boost your immune system and help to maintain optimal blood pressure. Strawberries also help in reducing premature signs of ageing.

3. Bananas
Bananas are rich in potassium that helps improving heart function and aid in maintaining electrolyte balance in the body. They also help you in gaining weight as they are rich in carbohydrates. Vitamin A present in bananas aids in improving your vision.

4. Cherries
You may add cherries to your frozen yoghurt to add to the flavor. They are also rich in anthocyanin which is a strong antioxidant. They also help in preventing cancer as they contain carotenoids and vitamin C.

5. Grapes
Adding grapes to frozen yoghurt not only adds taste but also nutrients which assist in preventing cancer. They contain quercetin that assists in maintaining healthy cholesterol levels in the body.
Frozen Yogurt - Have This and Add Nutrition

I am having itching and jealous and dark skin in armpits. What should I do?

CCH, CGO, CVD, BHMS
Homeopath
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I am having itching and jealous and dark skin in armpits. What should I do?
Take tab terbinaforce 250 once a day 7 day. Clean armpit and use terbinaforce ointment. Revert back after 7 day.

I am eat healthy food from last few months, but fat & weight is not increase. What should I do to gain fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am eat healthy food from last few months, but fat & weight is not increase.
What should I do to gain fat?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

I am loosing hair quickly and I try all shampoo but not effect yet. You can please help me?

MD - Homeopathy
Homeopath
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I am loosing hair quickly and I try all shampoo but not effect yet. You can please help me?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I am 25 years old and I am suffering from typhoid but fr long time, taken many types medicines but clearly it is not removed. Pls help me.

MBBS, MD - Community Medicine
General Physician
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Measure your body temperature using thermometer, if temperature is more than 99 degree f. It is to be considered fever, otherwise, take good digestible food and have adequate rest and sleep. Also fever can not be only sign of typhoid.

I feel hunger after eating, doesn't matter how much I eat and I am only getter weaker my weight is not increasing.

MSc
Dietitian/Nutritionist
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I feel hunger after eating, doesn't matter how much I eat and I am only getter weaker my weight is not increasing.
this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.

How I am suffering from fever last night what can I do to get ready for the next day but I have nothing to say.

cc USG, MBBS
General Physician
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How I am suffering from fever last night what can I do to get ready for the next day but I have nothing to say.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

I am suffering from renal calculi about 6 mm in left and 4 mm in right kidney and weight loss.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from renal calculi about 6 mm in left and 4 mm in right kidney and weight loss.
Renal calculi can be easily dissolved within 10 days with ayurvedic Medicine. For weight loss You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation

I fave a hair loss problem. My hairs are becoming white in colour and they are become weaker day by day and also rough please suggest me some oil or medicine and if possible home remedies so please help me out its very urgent and important for me so kindly answer me as soon as possible. Thank you Akash.

Trichologist
Dermatologist
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I fave a hair loss problem. My hairs are becoming white in colour and they are become weaker day by day and also roug...
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. Genetic factor is the most important cause. Stress, nutritional deficiency, thyroid, not conditioning the scalp are few other causes. Colour of the hair is dependent on the pigment melanin. This is produced with the help of amino acids (proteins) so it is important to eat protein. Consult trichologist.

I have joined gym for built muscles, protien supplements are good or bad for health? If good then please suggest me a name of protien supplement which is good for my health.

MBBS
General Physician
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I have joined gym for built muscles, protien supplements are good or bad for health? If good then please suggest me a...
no protein supplement to be taken, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you

Sir, Mera weight 44 kg hai to mujhe please iska ilaj bataye taki me apna weight badha saku. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Sir, Mera weight 44 kg hai to mujhe please iska ilaj bataye taki me apna weight badha saku. Thank you.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

I have fever for 5 days regularly.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon
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I have fever for 5 days regularly.
Dear if you have fever for five days then, please take id seriously, please get your blood checked for cbc, mp and urine routine examination. With reports if these test please see your doctor. Till the time reports are ready please take any routine fever medicine available over the counter at most of the retail pharmacies. Regards

Iam suffering from throat pain. What can I do for it?

MD - Internal Medicine, MBBS
Endocrinologist
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Iam suffering from throat pain. What can I do for it?
Do gargle with warm water thrice a day. Drink warm water also. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take plenty of water, avoid cold things, cold drinks. Oily foods.

I have a big tough pimple on one side of my chin & its is too tough it's like a hard rock, it can't pop up & I have this bump from last 3 years.

MD(EH)/AM/Accupressure
Acupressurist
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I have a big tough pimple on one side of my chin & its is too tough it's like a hard rock, it can't pop up & I have t...
Dear lybrate user, apply listerin on your face for one hour daily at night for five days and wash it with luke warm water. In this teenage the cause of pimples is harmonal changes or diet or oily skin.

Sir, I am very thin. I want to gain some more weight. Please help me gaining weight.

BAMS
Ayurveda
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Sir, I am very thin. I want to gain some more weight. Please help me gaining weight.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Hypnotherapy In Smoking Cessation

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Smoking is a die hard habit and many people eventually die of the same. It remains one of the most common causes of cancer and lung diseases, which eventually lead to death. The irony is that almost all smokers know the harmful effects, but find it hard to quit. With a firm determination, there are people who quit, but then the relapse rate is quite high too.
Many believe that quitting requires a behavioural change. From peer pressure to a lifestyle habit, smoking is a social phenomenon. There are various methods to help quit smoking like quitting cold turkey and nicotine substitutes. Hypnosis is also gaining popularity as a method to help quit smoking. Research has shown an encouraging success rate in the range of 30 to 40% in cases where the desire and commitment to quit are high. This of course is with people who have strong will and are able to be hypnotized.
Hypnosis or hypnotherapy is a psychological technique used as supplemental therapy in a lot of cases, such as weight loss, depression, speech disorders, pain management, de-addiction; the list can be quite long. It puts the person undergoing therapy into a deep sleep or trance, where they get in touch with themselves and find answers to a lot of questions. It is believed that while hypnosis puts a person to sleep, it also induces a higher level of cognition and a higher level of neurological activity.
'During the actual session, the smoker is asked to imagine the numerous ill effects of smoking and the need to reduce its harmful effects on the body. This improves the willpower to quit smoking and reduces the desire. They are also advised of the benefits of quitting smoking, including longevity of life and better quality of life. The person is told that quitting smoking before 50 years of age gives a 50% chance of increasing the lifespan by 15 years. Now that is quite motivating for a lot of smokers to give up the habit.
It generally takes about 4 full sessions of hypnotherapy to reach a level where the patient is ready to kick the habits. Also, self hypnosis can be taught where the person can go into hypnosis on his own and enforce smoking cessation. There are even self hypnosis tapes that are available for aid.
However, a word of caution here, hypnosis is not for everybody as not everybody can be hypnotized easily and there has to be a strong belief that it will benefit, only then can smoking cessation be tried with hypnosis. It is still in the testing phase and is to be medically proven as a way to quit smoking.
Hypnotherapy In Smoking Cessation

I have some time to enter of a back pain so please advise for me talk a good medical.

BAMS
Ayurveda
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I have some time to enter of a back pain so please advise for me talk a good medical.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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